Transcript
TODAY
TODAY
I’M FEELING FRESH JANE’S SATAY CHICKEN WITH SPINACH, SWEET POTATO AND TOMATO Serves 6 2 chicken breasts 1 large or 2 medium sweet potatoes, cut into bite-size chunks 15 cherry tomatoes 1 red pepper 1/2 red chilli, chopped 1 tbsp reduced salt soy sauce 1 tsp sesame seed oil 1 dsp no-aded-sugar peanut butter 100g spinach
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£7
8 -12 x 330ml - 440ml
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£1
Preheat the oven to 190/fan 170/gas 5. Make the marinade for the chicken by mixing the chilli with the soy sauce, sesame seed oil and peanut butter in a bowl. Place the chicken in the bowl and leave to marinade for 10minutes.
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£16
£4
Fresh For You Chicken 1.3kg £4.00/Chicken Breast Fillets 400g £3.89
Method
£1
Place the chicken on a separate baking tray with the marinade and bake for 25-30minutes until cooked through.
70cl
Fresh For You Italian Pepperoni Pizza/Cottage Pie/Lasagne/Chicken and Chorizo Bake/Fish Pie/Ready Meals 350g - 400g £3.00 - £3.99
Fresh For You Sweet Potatoes 250g/Pink Lady Apples 6 Pack/Kiwi Fruit 6 Pack/Cherry Tomato Punnet 250g £1.19 - £2.49
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BETTER THAN
Steam the spinach for 5minutes. Serve the chicken on top of the steamed spinach with the roasted vegetables.
£17
EACH
1 tbsp olive oil
Layer the sweet potato and red pepper on a roasting dish and drizzle with a little olive oil. Bake for 10minutes, then add the cherry tomatoes and bake for another 25-30minutes until the sweet potato is cooked through.
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Muller Rice 180g 82p Each
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Chicago Town The Take Away Pizza 495g - 645g £4.65
Activia 0% Big Pot 450g £1.59
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Quorn Cottage Pie 300g £2.15
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Dale Farm Protein Milk 500ml £1.35
Greenisle Oven Chips 1.5kg £2.85
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Heinz Tomato Ketchup 570g £2.29
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47.5g
Ariel Excel Gel 16 Wash £6.19
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68g
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