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8 Stopwatch Mode 1. To select Stopwatch mode, press the MODE/UP button. STW appears on the display. 2. To start the stopwatch, press the DOWN button; to stop the stopwatch, press the DOWN button again. 3. To clear the stopwatch, press the SET button. 4. For Split Time, press the SET button while the stopwatch is running. To resume stopwatch time, press the SET button again.
FM RADIO 1. To turn the radio ON, insert earphone plug into the jack located on the back of the unit. 2. To reset the tuner to the beginning stations of the FM frequency, press the RESET button. 3. To advance to the next frequency, press the SCAN button. The unit will automatically seek the next strongest signal it can receive.
Wearing the Pedometer
Battery Replacement
Clip the pedometer snugly on the front of your waistband at the hip. For the most accurate results, ensure the unit is aligned with the “crease line” of your pants or shorts. These conditions may affect the accuracy of the pedometer: • The pedometer is not exactly perpendicular to the ground. It must be aligned to within 60 degrees of the ground. • Dragging your feet, walking with sandals (or similar shoes), uneven footsteps. • Sports activities. • Walking up or down stairs. • Vibration from a car, bus, train, bicycle, etc. • Sitting or standing still.
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at their own expense. Read all instructions carefully before use. Save these instructions for future reference. Features • Step counter, calorie counter, distance counter, clock, stopwatch and FM radio. • Step counter measures up to 99999 steps. • Calorie consumption measured up to 9999.9 kcal. • Measures distance traveled: 0.001 miles – 99.999 miles/ 0.001 km – 99.999 km. • Distance measured in miles or Kilometers (km). (Default is set to metric system).
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1. Unscrew the battery cover located at the back of the unit. 2. Remove the battery cover. 3. Slide off the battery compartment cover and remove old batteries. 4. This unit is powered by 2 different batteries. Insert one new 1.5V LR1130 button-cell battery to power the pedometer features and one new CR2032 battery to power the radio, observing proper +/– polarities as indicated inside the battery compartment. 5. Replace battery compartment cover and tighten the screw.
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User-selectable weight and stride adjustment. User-selectable 12/24-hour display formats. Stopwatch counts up to 9 hours, 59 minutes and 59 seconds. FM radio with earbuds.
MODE/UP
DOWN
CLEAR
SET
SCAN
RESET
OPERATION To browse and select modes, press the MODE/UP button. Time Mode 1. To select Time Mode, press the MODE/UP button. TMR appears on the display. 2. To change from 12- to 24-hour format, press the DOWN button.
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NOTE: You will need a small Phillips screwdriver to open and close the battery compartment. CAUTION – Battery Safety Information • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries only to be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries • Do not mix old and new batteries • Exhausted batteries to be removed • Do not dispose of battery in fire; battery may explode or leak • Do not dispose of product in fire; battery may explode or leak CARE AND MAINTENANCE • Avoid extreme temperatures, direct sunlight and humid environments. • Avoid rough use and severe impacts. • Clean the pedometer occasionally with a soft damp cloth. Do not use cleansers or solvents. Store the unit in a dry place when not in use for an extended period. Please note: Before using your pedometer, remove battery insulation strip. (Insulation strip designed to preserve battery power)
3. To set the time, press and hold the SET button for 2 seconds. The hour digits will flash. 4. To increase the hour, press the MODE/UP button; to decrease the hour, press the DOWN button. 5. To confirm the hour and move to minutes, press the SET button. The minute digits will flash. 6. To increase the minutes, press the MODE/UP button; to decrease the minutes, press the DOWN button. 7. To confirm the minutes, press the SET button. Alarm Mode 1. To select Alarm Mode, press the MODE/UP button. ALM appears on the display. 2. To set the Alarm time, press and hold the SET button for 2 seconds. The hour digits will flash. 3. To increase the hour, press the MODE/UP button; to decrease the hour, press the DOWN button. 4. To confirm the hour and move to minutes, press the SET button. The minute digits will flash. 5. To increase the minutes, press the MODE/UP button; to decrease the minutes, press the DOWN button. 6. To set the Alarm Time, press SET twice. All digits will flash and stop automatically. 7. To confirm the alarm setting, press the SET button. 8. To turn the alarm on, press the MODE/UP button; the Alarm icon appears on the display.
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GUARANTEE CERTIFICATE For purchases made in the U.S. If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB Sport Group, 585 Oak Ridge Road, Hazleton, PA 18202 Complete this Guarantee Certificate and enclose it (or a copy of it) with the product. ( P L E A S E P R I N T C L E A R LY ) NAME
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REPLACEMENT This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.) For purchases made in the UK: Should you experience problems with this item, please return it to the point of purchase. This will not affect your statutory rights. Alternatively return it to the address shown below for a repair/replacement: StarCase (UK) Ltd, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA
354 FM RADIO PEDOMETER
ADDRESS
www.sportline.com
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Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Yonkers, NY 10701 Distributed in the UK by StarCase (UK) Ltd., Worcester, WR4 9FA All Rights Reserved. ©2008
STORE PURCHASED FROM DATE OF PURCHASE
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9. To turn the alarm OFF, press the MODE/UP button again; the Alarm icon disappears from the display. Metric/Imperial Measurement System Conversion Your pedometer is preset using the Metric Measurement System (centimeters, kilometers, kilograms). To convert to use your pedometer in the Imperial System, press the Mode/Up button until you are in Distance Mode (KM will appear on the display. Press the Down button and the screen will change to Mile. Press Down again to toggle back to the Metric System. Stride Setting (Stride Range: Step Distance 30 cm/12” ~ 180 cm/70” . Default 60 cm/30”) In order to measure your exercise distance accurately, you must enter your stride length into the pedometer's “memory” so it knows how much distance you cover with each step you take. (Stride length is the length of each one of your steps, measured either from heel to heel or toe to toe). It's easy to find out your stride length! To find your personal stride length to enter into the pedometer, follow the steps below. 10
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0 1 Step Distance Ideal Distance
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1. Walk 10 steps 2. Measure the distance that you’ve walked either from heel to heel or toe to toe 3. Divide by the distance covered to arrive at your Stride Length 4. Example: measured distance is 360 inches, number of steps taken is 10. 360 inches divided by 10 equals 36 inches Important: Please remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both types of exercise, you will have to reprogram your stride length when you go from one to the other. • Press and hold SET for 2 seconds to enter the Stride Adjust Mode. • You can press MODE/UP or DOWN buttons to adjust the stride distance (1 inch resolution). The range is 12” to 70” with the default at 30”. • Press SET to confirm. Step Counting Mode 1. To select Step Counting mode, press the MODE/UP button. STEP and the number of steps walked appear on the display. 2. To enter step counter mode, press and hold the SET button for 2 seconds. 3. To count steps in miles or kilometers, press the MODE/UP or DOWN button. The desired KM or MILE icon appears on the display.
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4. To confirm the setting, press the SET button. 5. To zero the step counter, press the CLEAR button. Distance Mode 1. To select Distance Mode, press the MODE/UP button. The KM or MILE icon appears on the display. 2. To toggle between KM and MILE, press the DOWN button. 3. To enter Stride mode, press and hold the SET button for 2 seconds. 4. To increase stride (1-inch/1-cm increments), press the MODE/UP button; to decrease stride, press the DOWN button. 5. To confirm the setting, press the SET button. Calorie Mode (Weight range: 10kgs/22 lbs. ~ 150kgs./330 lbs. Defaults 60 kgs./132lbs.) 1. To select Calorie Mode, press the MODE/UP button. The KCAL icon appears on the display. 2. To enter Calorie mode, press and hold the SET button for 2 seconds. 3. To increase the weight setting (1 Lb./1 kg increments), press the MODE/UP button; to decrease the weight setting, press the DOWN button. 4. To confirm the weight setting, press the SET button.
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