- 3g Cardio

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3G C ARDIO® Elite Runner Treadmill Owner’s Manual 3G C AR DIO ® Questions? Call 888-888-7985 IMPORTANT! PLEASE READ: If you purchased your 3G Cardio product from an online retailer (3GCardio.com, Amazon, Costco etc..) and need help or have questions, comments or concerns, please call or email us (3G Cardio) directly. We are not operators, we are experienced fitness professionals and can help you with anything and everything! If you purchased your 3G Cardio product from a “brick and mortar” retail store, feel free to contact the store directly with any questions or concerns. You are still more than welcome to contact us too! 3G CARDIO® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 3G 1-888-888-7985 CARDIO ® www.3GCardio.com [email protected] © Copyright 3G Cardio LLC All Rights Reserved www.3GCardio.com 3G CAR DIO® Questions? Call 888-888-7985 TABLE OF CONTENTS SAFETY WARM UP & COOL DOWN UNPACKING ASSEMBLY INSTRUCTIONS COMPUTER OPERATIONS BELT ADJUSTMENT CARE & MAINTENANCE LUBRICATION MAINTENANCE TROUBLE SHOOTING PARTS LIST PARTS LIST - BOLTS EXPLODED DRAWING WARRANTY www.3GCardio.com 1-2 3 4 5-6 7 - 15 16 - 17 18 19 20 21 22 23 - 25 26 3G CAR DIO® SAFETY SAFETY IMPORTANT: ReadIMPORTANT: all instructions warnings before using treadmill. Readand all instructions and warnings before using the treadmil IMPORTANT VOLTAGE INFORMATION! IMPORTANT VOLTAGE INFORMATION ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received. Thethe power requirements treadmill include a grounded, Before plugging power cord into for an this electrical outlet, verify that the voltage requ dedicated circuit, rated for one of the area following: 115VAC +5%, 60Hz and 20amps; 208/220 VAC, 60Hz, or requirem match the voltage of the treadmill that you have received,.15amps The power 230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill. treadmill include a grounded, dedicated circuit, rated for one of the following: 115VA 20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Che GROUNDING INSTRUCTIONS: the exact voltage requirements of your treadmill. Use of wrong voltage will damage This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. a power cord which has grounding WARNING! : DoThis not treadmill attempt has to use this treadmill with a avoltage adapter. conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and Do not attempt to use this treadmill with an extension cord. grounded in accordance with all local codes and ordinances. GROUNDING INSTRUCTIONS DANGER! This treadmill must be grounded. If it should malfunction or break down, grounding Improper connection of the equipment-grounding conductor can result in a to riskreduce of electric a This produc least resistance for electric current the shock. risk of Check electricwith shock. qualified electrician or service provider if you are in doubt as to whether the treadmill is properly grounded. cord having an equipment-grounding conductor and a grounding plug. The plug mu appropriate outlet that is properly installed and grounded in accordance with all loc CONSULT A PHYSICIAN IMMEDIATELY! ordinances. Warning: Before starting any exercise program consult your physician. This is especially important for individuals DANGER! over the age of 35 or persons with preexisting health problems. Read all instructions before using any fitness connection of the equipment-grounding conductor equipment. 3G Cardio LLC assumesImproper no responsibility for personal injury or damage sustained by or throughcan the result use in a ris Check with a qualified electrician or service provider if you are in doubt as to w of this treadmill. treadmill is properly grounded. IMPORTANT SAFETY INSTRUCTIONS: CONSULT A PHYSICIAN • Obtain a medical exam before beginning any exercise program. IMMEDIATELY Warning: before starting any exercise program consult your physician. This i • Keep children and pets away from the treadmill. Teenagers and disabled persons must be
supervised while using important for individuals over the age of 35 or persons with pre-existing heal the treadmill. all instructions before using any fitness equipment. We assume no responsib • Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician. injury damage sustained by or through the use of this treadmill. • Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill. • Disconnect all power before servicing the treadmill. • Connect the treadmill to a properly grounded outlet SAFETY only. IMPORTANT INSTRUCTIONS • Do not operate treadmill in damp or wet locations. – Obtain a medical exam before beginning any exercise program. • Disengage the SAFETY KEY when not in use. – Keep children and pets away from the treadmill. Teenagers and disabled pers • Inspect the treadmill for worn or loose supervised components while beforeusing each use. the treadmill. • Do not operate the treadmill if: – Stop exercising if you feel faint, dizzy, or experience pain at any time while exe your physician. 1) The power cord is damaged. – Clip 2) The treadmill is not working properly. the SAFETY KEY onto your clothing and carefully test it prior to using the – Disconnect 3) The treadmill has been dropped or damaged. all power before servicing the treadmill. • Do not use the treadmill outdoors. – Connect the treadmill to a properly grounded outlet only. – Do not operatebefore electrically powered treadmill in damp or wet locations. • Read and understand this owner’s manual completely using the treadmill. – Remove the SAFETY KEY when not in use. • Read and understand all warnings posted on the treadmill and in this owner’s manual. – Inspect the treadmill for worn or loose components before each use. • Do not wear loose or dangling clothing while using the treadmill. – Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill i • Always wear proper footwear on or around exercise equipment. properly; 3. The treadmill has been dropped or damaged. • Set up and operate the treadmill on a– solid, level surface. Do not use the treadmill outdoors. • Provide the following clearances: 1 foot clearance on right and left 5 feetmanual of clearance behind the running beltthe treadm – Read and understand thisside, owner's completely before using and enough room for safe access at–the front of the treadmill. Read and understand all warnings posted on the treadmill and in this owner's • Modifying this treadmill in any way will voidnot all warranties. – Do wear loose or dangling clothing while using the treadmill. – Always wear proper footwear on or around exercise equipment. – Set up and operate the treadmill on a solid, level surface. Do not operate in re plush carpet. – Provide the following clearances: 75cm at each side, 100cm at the back and e access and passage at the front of the treadmill. 1 Questions? Call 888-888-7985 – Do not modify the treadmill in any way. SAFETY SAFETY TARGET HEART HEART RATE TARGET RATEZONE ZONE Target Heart Rate Zone 220-your age =maximum heart zone recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75 You do not want to workout at your maximum heart rate. The You do not want to workout at your maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum (This is recommended by American Association. recommended Heart Rate Zone is a Heart percentage of your heart rate. Between 60% and 75% of your maximum heart rate. Before starting program, consult your maximum heartexercise rate. Between 60%please and 75% of your Lower limit ofheart Targetrate. Heart Rate Zone = Maximum heart rate X 0.6 maximum Upper limit of Target Heart Rate Zone = Maximum heart rate X 0.75 Lower limit of Target Heart Rate Zone =maximum heart rate HOW OFTEN SHOULD YOU EXERCISE: X week 0.6 You should exercise three to four timesHOW a to improve cardiovascular and muscle OFTEN SHOULD your YOU EXERCISE? fitness. Upper limit of Target Heart Rate Zone You should exercise three to four times a week, 30 minutes per =Maximum rate by X0.75 workout, or as heart instructed your doctor. SHOULD YOU EXERCISE? (ThisHARD is recommended by American Heart Association. HOW Target HARDHeart SHOULD YOU EXERCISE:HOW Rate Zone Target Heart Rate Zone Before starting exercise program, please consult your to 220-your age =maximum heart zone Intensity of exercise is reflected in yourIntensity heart rate. Exercise must in beyour sufficiently 220 – Your Age = Maximum Heart Zone of exercise is reflected heart rate. rigorous Exercise must strengthen your heart muscle and condition your cardiovascular system. Onlymuscle your doctor be sufficiently rigorous to strengthen your heart and can prescribe the target training heart range for you.program Beforeconsult starting exercise program condition your cardiovascular system. Before starting any exercise yourany physician. HOW OFTEN SHOULD YOU EXERCISE: consult your physician. You should exercise to four times a week to improve your cardiovascular and muscle HOW LONG SHOULD YOUthree EXERCISE? fitness. Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your HOW LONG SHOULD YOU EXERCISE: target heart range, the greater the aerobic benefits. You should always begin a workout with at least a 5 minute warm Sustained exercise conditions your heart, lungs and muscles. The longer you are able to up at low intensity. HOW HARD SHOULD YOU EXERCISE: sustain exercise within your target heart range, the greater the aerobic benefits. To begin Intensity of exercise is reflected in your heart rate.then Exercise sufficiently rigorous to maintain 2~3 minutes of steady, rhythmic exercise, checkmust your be heart rate. strengthen your heart muscle and condition your cardiovascular system. Only your doctor can prescribe the target training heart range for you. Before starting any exercise program BEGINNER TREADMILL PROGRAM consult your physician. HOW LONG SHOULD YOU EXERCISE: 6 – 12 Minutes Sustained exercise conditions your heart, lungs 10 and The longer you are able to – 16 muscles. Minutes sustain exercise within your target heart range, the greater 14 – 20 Minutes the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise,18then check your heart rate. – 24 Minutes 22 – 28 Minutes 20 Minutes 3 minutes at moderate, then 3 minutes at higher exertion, then 3 minutes at easy. Continue this pattern for 24 minutes. 2 2 www.3GCardio.com 3G CAR DIO® 2 WARM UP & WARM-UP & COOL COOLDOWN DOWN WARM & COOL DOWN WARM-UP UP& COOL-DOWN successful exercise exercise program and a cool down. Warming up up is an AAsuccessful program consists consistsofofaawarm warmup, up,aerobic aerobicexercise, exercise, and a cool down. Warming is an important of your workout, should begin session. It prepares your for body for strenuous more important partpart of your workout, andand should begin everyevery session. It prepares your body more strenuous up andout stretching out your muscles. theworkout, end of your workout, repeat to exercise byexercise heating by up heating and stretching your muscles. At the end ofAt your repeat these exercises these exercises to reduce sore muscle problems. following warm-up and cool-down properly cool down. We suggest the following warmWe up suggest and coolthe down exercises: exercises: 1 2 3 4 3 Head Rolls Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. 5 6 Shoulder Lifts Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Side Stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. 7 8 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. Questions? Call 888-888-7985 3 Toe Touches Slowly bend forward from your waist, letting your back and shoulder relax as you stretch toward your toes. Reach down as far as you can and hold for 15 seconds. Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Hamstring Stretches Sit with your right leg straight in front of you. Straighten your leg out while trying to hold on to your outstretched leg with your hand. Starting up with your back straight. Slowly exhale and try to bring your chest to the knee of your outstretched leg. Hold, then repeat on the other side for 15 seconds. Calf / Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 seconds. UNPACKING UNPACKING UNPACKING INSTRUCTIONS UNPACKING UNPACKING & & ASSEMBLY ASSEMBLY WARNING!: Use extreme UNPACKING & ASSEMBLY WARNING!: Use extreme caution caution when when assembling assembling the the treadmill. treadmill. Failure Failure to to do do so so could could result result in in injury injury WARNING! Use extreme caution when assembling the treadmill. Failure to do so could result in injury. NOTE: Eachstep stepnumber number in instructions tellstells you you whatwhat you will bewill doing. NOTE: Each in the assembly instructions you be doing. Read NOTE: Each step number in the theassembly assembly instructions tells you what you will be Read doing.and Read and and understand all instructions thoroughly before assembling the treadmill. understand all instructions thoroughly before assembling the treadmill. understand all instructions thoroughly before assembling the treadmill. Main body Console Upper Console Console Main Body -Main Base body Frame Handlebar Handlebars Handlebar Console Mast side (Left& right) & Right) Side cover Cover (left side cover (Left & Right) (LConsole & R Upright mast Tubes) Console mast HARDWARE HARDWARE KIT KIT HARDWARE KIT M 8X40mm-4pcs -4pcs pcs MM10X20mm 10X20mm --44pcs M8X40mm M 8X40mmand -4console) pcs M 0mmand - 4pConsole cs 10X2Frame (Main mast) (Handlebar (Base body and Console Mast) (Handlebar and Console) (Main body and Console mast) MM6X10mm-2pcs 6X10mm-2pcs M((For 6Xside 10mm -2pcs covers) for Side covers) (for Side covers) MM8X15mm 8X15mm--6pcs 6pcs M 8X15mm - 6and pcs (Console Mast Console) (Console mastand Console) (Handlebar and Console) (Console mast and Console) MM4X15mm-2pcs 4X15mm-2pcs M(For 4X 15mmmast -2pcs console top (for Console mast topcover) cover) (for Console mast top cover) M 10X60mm- -6pcs 6pcs M10X60mm M 10X60mm - 6pcs (Console Mast Base Frame) (Console mastand and Main boly) (Console mast and Main boly) M8 Allen M8 Allenwrench wrench M8 Allen wrench Lubricant for M6Allen Allenwrench wrench M6 M6 Allen wrench M5 M5Allen Allenwrench wrench M5 Allen wrench M5 wrench wrench M5 M5 wrench Lubricant for Lubricant for running deck deck running running deck 4 4 www.3GCardio.com 3G CAR DIO® 4 拆箱 & 組裝 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Console set Upper Console Safe key Safety Key Handle Bar Handle ber Console Mast Console mast Mast Console (Left Up-Right Tube) (Right Up-Right Tube) Upper Cover motor cover Motor Running belt Belt Running Side SideMotor cover Cover Arm LiftLift arm incline Incline 88cmin. 34.6 148cm 58.3 in. Side Siderein Pad,base Leveling Rails frame Feet RollerRoller cover Rear 213cm 83.9 in. 5 Questions? Call 888-888-7985 5 ASSEMBLY INSTRUCTIONS SSEMBLY DRAWING ASSEMBLY DRAWING the Assembly tubes theUp-Right Up-Right tubes Assemble the tubes Assemble handle bars into the Assembly barsthe the into handle bars into STEP 2- Assembly STEP 2-handle STEP 2 P 1- Assembly STEP 1STEP 1 Up-Right onto Base onto Base Frame. onto BaseFrame. Frame. M10X20 the console. M10X20 (A) Assemble the left Up-Right tube onto the left side of
the Base Frame,
use M6 hexagon Assembly the Left Up-Right (A) tube Assembly onto the theLeft Leftside Up-Right of tube onto the Left side of wrench to screw on the M10x60mm
Bolts (3tube), pcs)inside & M10x20MM bolts (2 pcs), but do not The Base frame (no cable inside The the Base Left frame Up-Right (no cable the Left Up-Right tube), tighten yet. to screw Use M6 hexagon wrench Use M6 on the hexagon M10x60mm wrench to screw on the M10x60mm Bolts (3 pcs) & M10x20MM bolts Bolts (2 (3 pcs), pcs)but & M10x20MM not tighten itbolts yet. (2 pcs), but not tighten it yet. (B)cable Thereinside is a preinstalled cable insideinside the right side Up-Right Attachtube the lower There is a guide (B) There the Right isguide aside guide Up-Right cable tube the Right side tube. Up-Right Console Data Cable & Ground Cable from the motorframe cavity area toCable) the guide cable. Once fix the (lower Console Cable) fix & (Ground the (lower Cable) Console from Cable) Base & (Ground from Base frame find the top these portion of the guide the of thecables Up-Right tubeinside and pullofthe onto this guideattached, cable, then slide onto this guide cables cable, fromcable inside thenatslide of topthese from through tube untiltube thethe attached Console & Ground Cable are Right Up-Rightguide tubecable fromup bottom Right tothe Up-Right top, then fix from cables bottom to Data top, Cable then fix the cables On outside of the On outside top Right tube of(ready the top for Right useuse. later). Up-Right tube (ready fordo use exposed. At thisUp-Right point, secure the cable for later Note: make sure that you notlater). allow Assembly the Right Up-Right Assembly tube onto the Right Up-Right side of tube onto the Right side of the cable set to slip back down the Up-Right tube. Assemble the right Up-Right tube onto the The Base frame. Use M6 hexagon The Base wrench frame. to screw Use M6 on hexagon wrench to screw on right side of
the Base Frame. Use M6 hexagon wrench to screw on
the M10x60mm bolts (3 the M10x60mm bolts (3 pcs) & the M10x20MM M10x60mm bolts bolts (2 (3 pcs), pcs)yet. & M10x20MM bolts (2 pcs), pcs) & M10x20MM bolts (2 pcs),
but do not tighten but not to tighten it yet. but not to tighten it yet. Assemble the Upper Console Assembly case the onto console case onto STEP 4- Assembly STEPthe 4STEP 4console ontoUp-Right the Up-Right tubes. the Up-Right tubes. the tubes. Screw the M8x40mm bolts bolt ontoon P 3- ScrewSTEP STEP 3M8x40mm on the3Screw on bolt theon M8x40mm the&handle bars and tighten. handle bars tighten handle it.bars & tighten it. Refer to the attached drawing: Secure the handle bars onto the upper console. Insert and tighten bolts as shown to the left in diagram #1 and #2. (A) (A) Plug and connect the Console Cable and Ground Cable from the right Up-Right tube to the cables from the Upper Console: Do not “force” connection, make sure the pins line up evenly. Failure to do so may cause the pins to bend which will prevent the treadmill from working properly. Refer to attached #2 drawing. Once the cables are attached to each other, place #1 the entire Upper Console onto the Up-Right tubes. (Make sure not to pinch Data Cables between Upper Console and Up-Right tubes). Align the bolt holes from both Up-Right tubes with the bolt holes from the Upper Console and insert and tighten (4) M8x15mm bolts as shown in image to the right. Refer to the attached drawing, (A) Refer first to thesure attached drawing, to between any Again, make that cables are notfirst pinched screw & tight the bolts #1 on handle screw bars, tight the bolts #1 on handle bars, parts of& the treadmill. then, to screw & tight the boltsthen, #2 to screw & tight the bolts #2 Tighten the bolts && the bolts on Stepthe 1& boltson onStep Step1 1 7- TightenSTEP STEP 75 Tighten 6- Step 44 Step (A) Plug & connect the the cables on the Right Up-Right tube tube with the Cables out (A) Plug & connect the cables (A)on Plug Right &Up-Right connect tube cables with on related Right Up-Right withrelated the related console first.
Refer to attached from consolefrom bottom Cables first.bottom out from console bottom first.drawing. Put the console case (whole Assemble the out side STEPthe 6Assembly Assembly coversand the secure sidesCables covers STEP 6 sides set) put onto
the Up-Right tubes. Screw onthe bolts #1 on both tubes first and Refer to attached drawing, Refer the console to attached case drawing, (whole set) put onto console caseUp-Right (whole set) onto covers of thecover. Motor Cover. the Up-Right tubes, screw on the bolts #1 onholes both tubes, Up-Right screw tubes onofbolts #1and on both Up-Right first check theUp-Right screw on the sides thefirst Up-Right tubes. When tubes you
find theand screw of the Motor cover. of the Motor Step 4 check the screw holes on the check sides the the screw holestubes, on the when sides of the Up-Right tubes, when you holes on theof side ofUp-Right Up-Right tube align to you the screw holes on the console case, put find the screw holes on in theM8x15mm side findofthe Up-Right screw tubeofalign on the to&side the screw of Up-Right holes bolts (4 holes pcs each) screw them on. tube align to the screw holes on the console case, put in M8x15mm on the console bolts (4 case, pcs of puteach) in M8x15mm & screw bolts on (4 pcs of each) & screw on them. them. Note : Note : M4X15mm 1.Please do check & make the1.Please related cables do check organized & make the to avoid related cables organized to avoid M6X10mm cable broken during assembly. cable broken during assembly. 2.The connect plug PIN should 2.The not bent. connect to avoid plug PIN improper should not bent. to avoid improper connection. connection. M4X15mm M6X10mm (A) Insert and tighten the M4x15mm bolts and & tighten the M4x15mm (A)Screw bolts &and tighten M6x10mm the M4x15mm bolts onto bolts the and sideM6x10mm bolts onto the side M6x10mm bolts in the Side Motor Covers. overs. motor covers. 6 6 www.3GCardio.com 3G CAR DIO® 6 COMPUTER OPERATIONS COMPUTER OPERATIONS PROGRAM KEYS: Press one of the program keys to select a program. press Shows minutes per mile during your workout. Shows distance during your workout. Shows incline level during your workout. START: Starts the the or a program.of treadmill Shows calories during your workout. the Shows speed during your workout. Shows time during your workout. Incline Calories Time Speed Mets Calories/h Pace Distance Manual Fat Burn Course Low Fa ToENTER Goal Press to confirm selection of a program, or to confirm speed and incline values when setting a user program. Fit Test 8 6 Aerobic High urn tB My 4 2 START Enter Zone Set MP3 AUDIO IN Connect your MP3 player to the console. MP3 compatibility is a standard feature. Aerobic Custom Body Index Heart Rate Reset 10 Shows pulse during your workout. Set 3GCardio.com 2 CAUTION: Risk of injury to Persons. To avoid injury, use extreme caution when stepping on or off a moving belt and read Owner’s Manual prior to use. INCLINE 3 4 6 8 SPEED FAN: Press to turn fan on or off. Press once for low, press again for high, then press again to turn off. INCLINE QUICK KEYS Press to change INCLINE to 2, 4, 6, 8 or 10. INCLINE SPEED or ▼ KEYS ▲ OR Increase or decrease INCLINE when pressed. SPEED QUICK KEYS 1 – 12 MPH Press these to change the speed to the level shown. + OR – KEYS LOWER CONSOLE Press to increase or decrease SPEED. Pressing once increases or decreases speed by 0.1 MPH. Press and hold for 2 seconds to increase or decrease SPEED quickly. MODE Press to display the preset or user program, or to display the elevation and elevation workout. STOP / START Press to stopitorto start the treadmill. or 7 SET – SET + Use these to adjust settings in different function modes. Questions? Call 888-888-7985 7 COMPUTER OPERATIONS OPERATIONS COMPUTER Control PanelPANEL Function CONTROL FUNCTION . Speed Speed Indicates thethe current speed the walking belt in MPH. Indicates speed youofworkout Time Time Indicates elapsed timebe of the program. Indicatesremaining time youorworkout,can set current to countdown. Calories Calories Indicates total accumulated calories burned. Indicates estimated calories burned. Incline Incline Indicates current level oflevel,in incline or1elevation in 1% increments with a max of 15%. Indicates incline level increments. Distance Distance Indicates thethe total distance you of your workout. Indicates distance workout. Pace(Time/Km) Pace Indicates thelong time you need to workout Indicates how it will take to reach 1 mile. Calories / h/ h Calories Indicates calories youofburned(in the current condition). Indicates thethe current amount calories burned. Mets Mets METS represent how much harder your body if it were at rest. Indicates the multiple mets compare with is theworking currentthan condition. 1km(in current speed). Console Key Functions KEY FUNCTION Speed +–// -+ Speed ^ Incline ^ // Incline Adjustthe&speed set the speed(Can be SET during working). Adjust (MPH) of the treadmill belt. Adjust elevation up or down.be SET during working). Adjustthe & set the incline(Can FAN Fan Adjust speed fan: High - Low/-turn Off. Adjustthethe fan of– the middle / strong MODE Mode To switch to display workingdisplayed datas. in the workout windows. Toggle the available information Stop STOP 1. Pause the treadmill belt 2. End the workout 3. Reset. START Start Pressing START button will cause(From the treadmill beltthe to start. Start thethetreadmill / RE-START PAUSE) current program. Manual Manual In mode, manual USER predetermines Tothis choose program. TIME, SPEED, LEVEL and ELEVATION. Course Course Select this mode to choose built in preprogrammed workouts. To choose course program. Goal Goal To choose goaltoprogram. Select this mode predetermine your desired TIME, DISTANCE and CALORIES. Fit Test Test Fit Select this mode to choose between the GERKIN or COOPER fitness test. To choose fit test program. Fat Fat Burn burn To choose fat burn program. Select this mode to choose the FAT BURN program. Aerobic Aerobic Select this mode to choose the AEROBIC program. To choose aerobic program. Custom Custom Select this mode to customize your own workout. To choose custom program. Body Index Body Index Select this mode to estimate BMI, BMR or BFR (See page 12 for more information) To choose body indexyour program. GO Start Press on the lower console to start thecurrent treadmill or resume from “PAUSE” mode. Startthis thebutton treadmill / keep running the program. Enter Enter Press the ENTER button to confirm the function or information you you set. To confirm the function you select or the information set. Reset Reset Press thethe RESET button to delete settings and return Delete setting or go back all to current the reset condition . to the start up screen. Set –– ++ Set Press thethe SET button toor select the desired program or enter program details. Select program set the information. Speed (Onetouch) Touch) Speed(one Press speed button to select specific MPH. Useddesired to reach ideal speed. Incline(one Incline (Onetouch) Touch) Press incline button to select specific elevation. Useddesired to reach ideal incline. off. 1.To PAUSE or Stop the treadmill. 2.Push 3 seconds to reset. 8 www.3GCardio.com 3G CAR DIO® 8 COMPUTER OPERATIONS COMPUTER OPERATIONS Quick Start Quick Start Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest Press “GO” or “START” to start the treadmill, the display will count-down 3-2-1 then the speed. Use SPEED +/and INCLINE +/to adjust the treadmill. running belt will start to move. The speed will start from the lowest speed. SPEED Cool Down: FAST (+) / SLOW (-): Used to adjust speed in 0.1 kph increments INCLINE UP (︽) / DOWN (︾): Adjust incline Cool down is designed to gradually slow down the speed of the treadmill and safely bring you out of your heart rate zone. The COOL DOWN program will start automatically 4 minutes prior to the end of the workout. In a COOL COOL DOWN: DOWN program, the incline will automatically be set at 0% and the speed will be reduced by 50% every 60 seconds is designed to slow down speed gradually and cool down your body until COOL the end DOWN of the program or until the treadmill reaches its minimum speed. gradually to avoid any injury by sudden stopping running.While in "TIME" (or "CALORIES" or Manual: "DISTANCE") count-down mode, (COOL DOWN) will be automatically started 4 minutes before it get stop.When usingand theincline (cool-down) functions, the treadmill incline will at Manual mode, you totally are in control of the speed during the workout. 0 level. And its "speed" will be slow down by 50% in every 60 seconds till it down to To Use: Press MANUAL button, use SET - + to minimum adjust the workout press ENTER. Use SET + totimes). adjust age, minimum speed. After then, it keeps speedtime, to totally stop (run out of -the press ENTER. Use SET - + to adjust weight, press ENTER. Use SET - + to adjust starting speed, press ENTER. Use SET - + to adjust starting incline, press ENTER. Press START to start workout. Manual: Course: 1. press "Manual " to start exercise. 2. Set ︽/8︾ to setcourses, exercise nextwill Enter. Choose from different thetime, treadmill control the speed and incline during the program. 3. Set ︽/︾ to set exercise age, next Enter. To Use: Press COURSE useweight, SET - + next to select a course program. Choose from: Ramp-Speed, Ramp-Incline, 4.Set ︽/︾ to set button, exercise Enter. interval-Speed, Interval-Incline, Hill-Speed, Hill-Incline, 5.Set ︽ / ︾ to set exercise speed, next Enter.Peak-Incline, And Peak-Speed. When the program you Set ︽ /press ︾ to ENTER. set exercise incline, next Enter. want6.displays Use SET - + and enter to adjust starting level, weight, and age. Press START to begin 7 .Set GO to start programs. workout. 8 .Run the program and show LAP graph on dot-matrix display.Till the time count-down to Goal 0:00. Goal based programs allow you to reach a distance, calorie, or time goal for your workout. To Use: Press GOAL button. Use SET - + and ENTER to adjust your workout goal of; time, target distance, or target Course: calories (you may choose or set just one like “target calories”). Use SET - + and ENTER to adjust age 1. press "Course " multiple to start goals exercise. weight, starting speed, and starting incline. Press are START workout. 2.Set ︽/︾ to select the program, there totalto8begin different programs and 5 different levels of each(Press “ENTER” after your setting). 3.Set ︽/ ︾ to set exercise time, next Enter. 4.Set ︽/︾ to set exercise level, next Enter. 5.Set ︽/︾ to set exercise age, next Enter. 6.Set ︽/ ︾ to set exercise weight, next Enter. 7.Set GO to start programs. 8 .Run the program and till the time count-down to 0:00, then stop. Goal(User to set”TIME”,”DISTANCE”,”CALORIES” first,as the target to achieve) : 1.Press "Goal" to start exercise. 2.Set ︽/︾ to set exercise time, next Enter. 3. Set ︽/︾ to set exercise distance, next Enter. 4.Set ︽/︾ to set exercise calorie next Enter. 5.Set ︽/︾ to set exercise age next Enter. 6.Set ︽/︾ to set exercise weight next Enter. 7.Set ︽/︾ to set exercise speed next Enter. 8 . Set ︽/ ︾ to set exercise incline next Enter. 9. Set GO to start programs. 10. Run the program, till the time, distance, calories accumulated or the time, distance,calories reach the setting data. 9 Questions? Call 888-888-7985 9 COMPUTER OPERATIONS Fit Test: Test the user' s current condition. COOPER TEST could test the running maximum distance within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume COMPUTERwhen OPERATIONS user' Fit Test: s heart rate over 85%. (The above is an estimation value) . Fit Test: Test the user' s current condition. COOPER TEST could test the running maximum distance Fit Test Operation: within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume 1. press Test " over to start when user'" s Fit heart rate 85%.exercise. (The above is an estimation value) . Set ︽/ ︾ next (COOPER TEST) or ( GERKIN PROTOCOL) Heart rate and distance2.based fitness tests. Select either the Cooper Test or the Gerkin Protocol. 3.COOPER TEST: Fit Test Operation: 3.1 Set ︽/ ︾ to" set exercise to choose man or 1. press " FittoTest to you startare exercise. Always consult with your doctor confirm healthy enough forfemale,next exercising Enter. on a treadmill. The 3.2 Set ︽/ ︾ to set exercise age,next Enter. 2. SetProtocol or to ( GERKIN PROTOCOL) ︽/ ︾ next Cooper Test and the Gerkin are (COOPER designed toTEST) take you a high level heart rate zone. If at any point you 3.3 Set ︽/ ︾ to set exercise weight,next Enter. 3.COOPER TEST: feel faint or dizzy immediately drop your speed and inclinespeed,next to a more comfortable intensity or stop exercising. The 3.4 Set set exercise 3.1 Set ︽/︽/ ︾︾ toto set exercise to choose manEnter. or female,next Enter. Cooper Test determines how far a person can walk during a 12 minute workout. The Gerkin Protocol estimates your 3.5 Set GO to start programs. 3.2 Set ︽/ ︾ to set exercise age,next Enter. 3.6 Run till the time indicate 0:00incline then more stop. difficult This program cannot used cardiovascular endurance3.3 by incrementally making the treadmill speed and until your target be heart Set ︽/the ︾ program, to set exercise weight,next Enter. rate is reached. How long3.4 it takes to reach your target heart rate zoneEnter. will determine your fitness level. This reading is Set ︽/ ︾ to set exercise speed,next 3.5 Set GO to start programs. only an estimate. AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD 3.6 Run the program, till the time 0:00 then stop. program cannot Maindicate le >1.67Mi 1.49-1.67 Mi This 1.36~1.48 Mi 1.3~1.36 Mi be <1.3used Mi 13-14 Fema l e >1.24Mi 1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi <0.93 Mi Ma l e >1.74Mi 1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi VERY <1.36 AGE GENDER VERY GOOD GOOD AVERAGE BAD BADMi 16-17 Cooper Test: Press FIT TEST Fema l e >1.30Mi 1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi <0.99 Ma l e >1.67Mi 1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi <1.3 MiMi 13-14 button. Use SET - + to select Ma l e >1.86Mi 1.67~1.86Mi0.99~1.17 1.55~1.67 1.43~1.54 <1.43 Fema l e >1.24Mi 1.18~1.24Mi MiMi0.93~0.99 MiMi <0.93 MiMi 17-20 Fema >1.43Mi 1.55~1.74Mi 1.3~1.43 Mi1.43~1.54 1.12~1.3MiMi1.36~1.42 1.05~1.11 <1.05 COOPER TEST. Use SET - + and Ma le le >1.74Mi MiMi <1.36 MiMi 16-17 Mal el e >1.74Mi 1.24~1.30Mi 1.49~1.74Mi1.18~1.23 1.36~1.48 0.99~1.36 <0.99 ENTER to adjust male/female, age, Fema >1.30Mi MiMi0.99~1.17 MiMi <0.99 MiMi 21-29 Fema l e >1.67Mi 1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi <0.93 Ma l e >1.86Mi 1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi <1.43 MiMi and weight. The goal is to reach your 17-20 Ma l e >1.67Mi 1.43~1.67Mi 1.18~1.42 0.93~1.17 <0.93 Fema l e >1.43Mi 1.3~1.43 Mi 1.12~1.3 MiMi1.05~1.11 MiMi <1.05 MiMi 30-39 maximum distance in 12 minutes. Fema >1.55Mi 1.49~1.74Mi 1.24~1.55Mi1.36~1.48 1.05~1.23 0.87~1.05 <0.87 Ma le le >1.74Mi MiMi0.99~1.36 MiMi <0.99 MiMi 21-29 Set the speed and incline to a Mal el e >1.55Mi 1.36~1.67Mi 1.3~1.55 Mi1.19~1.36 1.05~1.3MiMi0.93~1.11 0.87~1.05 <0.87 Fema >1.67Mi MiMi <0.93 MiMi 40-49 Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 comfortable level. Ma l e >1.67Mi 1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi <0.93 MiMi 30-39 Mal el e >1.49Mi 1.24~1.55Mi 1.24~1.49Mi1.05~1.23 0.99~1.23 0.80~0.99 <0.80 Fema >1.55Mi MiMi0.87~1.05 MiMi <0.87 MiMi Over 50 Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Ma l e >1.55Mi 1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi <0.87 MiMi 40-49 Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 Mi 4. GERKIN PROTOCOL Ma l e >1.49Mi 1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi <0.80 Mi 50 exercise to choose man or female,next Enter 4.1 Set ︽/ ︾ Over to set Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Mi 4.2 Set ︽/ ︾ to set exercise age next,Enter 4.3 Set ︽/ ︾ to set exercise weight next Enter 4. GERKIN PROTOCOL 4.4 Set GO 4.1 Set ︽/ ︾ totostart set programs exercise to choose man or female,next Enter 4.5 Run the program, wear chest transmitter. Apply moisture on the electrodes 4.2 Set ︽/ ︾ to set exercise age strap next,Enter before wear. The speed and incline set by program. 4.3 Set ︽/ ︾ to set exercise weight nextare Enter 4.4 Set GO to start programs SEG Tota l Ti me MPH) Incli ne VO2 Ma x. SEG Tota l Ti me Speed(MPH) Incli ne VO2 Ma x. Gerkin: Press FIT TEST button. 4.5 Run the program, wear Speed( chest strap transmitter. Apply moisture on the electrodes 4.5 1 1:00 0 31.15 7:00 6.0 6 57.7 before wear. The speed and incline are set by program. Use SET - + to select Gerkin 4.5 2:00 2 32.55 7:15 6.0 6 58.8 7 4.5 2:15 2 33.6 7:30 6.0 6 60.2 2 Protocol. Use SET - + and ENTER 4.5 34.65 6.0 61.2 SEG Tota l Ti2:30 me Speed( MPH) Incli ne2 VO2 Ma x. SEG Tota l Ti7:45 me Speed(MPH) Incli ne6 VO2 Ma x. to adjust male/female, age, and 35.35 4.5 4.5 1 1:002:45 0 2 31.15 7:008:00 6.0 6.0 6 8 57.762.3 37.45 4.5 5.0 2:003:00 2 2 32.55 7:158:15 6.0 6.0 6 8 58.863.3 weight. When the display reads 7 8 5.0 3:15 2 39.55 8:30 6.0 8 4.5 2:15 2 33.6 7:30 6.0 6 60.264 2 3 “take pulse” put on a wireless heart 41.3 4.5 5.0 2:303:30 2 2 34.65 7:458:45 6.0 6.0 6 8 61.265 43.4 4.5 5.0 2:453:45 2 2 35.35 8:009:00 6.0 6.5 8 8 62.366.5 rate strap (you must wear a hear 44.1 5.0 5.0 3:004:00 2 4 37.45 8:159:15 6.0 6.5 8 8 63.368.2 9 8 rate strap for the Gerkin Protocol), 45.15 5.0 5.0 3:154:15 2 4 39.55 8:309:30 6.0 6.5 8 8 64 69 4 3 5.0 6.5 4:30 4 46.2 9:45 8 5.0 3:30 2 41.3 8:45 6.0 8 6570.7 once a number displays in the HR 10:00 5.0 5.0 6.5 6.5 3:454:45 2 4 43.446.5 9:00 8 10 66.572.1 window. Press START to begin 10:15 5.0 5.5 6.5 6.5 4:005:00 4 4 44.148.6 9:15 8 10 68.273.1 9 10 10:30 5.0 5.5 6.5 6.5 4:155:15 4 4 45.1550 9:30 8 10 6973.8 5 workout. 4 5.5 6.5 5:30 4 51.4 10:45 10 74.9 5 6 6 4:30 4:455:45 5:006:00 5:156:15 5:306:30 5:456:45 5.0 5.0 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 6:00 6:15 6:30 6:45 5.5 5.5 5.5 5.5 4 4 4 4 4 4 6 6 6 6 4 6 6 6 6 46.2 46.552.8 48.653.9 5054.9 51.456 52.854 53.9 54.9 56 54 11 12 10 13 14 11 15 12 13 10 14 15 6.5 9:45 8 70.7 11:00 6.5 7.0 10:00 10 10 72.176.3 6.5 10:15 10 73.1 10:30 Cool Down6.5 10 va i l a bl73.8 / SEG 16~24 una e. 6.5 10:45 10 74.9 7.0 10 76.3 11:00 Cool Down / SEG 16~24 una va i l a bl e. 10 www.3GCardio.com 3G CAR DIO® 10 4.6 When finish the 11 BAR control panel or the heart rate over the maximum value's below: 85% for 15 seconds, (Maximum heart value=220 – age) , please see the table as COMPUTER OPERATIONS PROTOCOLRESULTS JUDGE GERKIN GERKIN PROTOCOL MALE MAN FEMALE FEMALE AGE EXCELLENT GOOD 18~25 26~35 36~45 46~55 56~65 66+ >60 >56 >51 >46 >41 >37 52~60 49~56 43~51 39~45 36~41 33~37 AGE EXCELLENT GOOD 18~25 26~35 36~45 46~55 56~65 66+ >56 >52 >45 >40 >37 >32 47~56 45~52 38~45 34~40 32~37 28~32 ABOVE AVERAGE 47~51 43~48 39~42 35~38 32~35 29~32 ABOVE AVERAGE 42~46 39~44 34~37 31~33 28~31 25~27 AVERAGE 42~46 40~42 35~38 32~34 30~31 26~28 AVERAGE 38~41 35~38 31~33 28~30 25~27 22~24 BELOW AVERAGE 37~41 35~39 31~34 29~31 26~28 22~25 BELOW AVERAGE 33~37 31~34 27~30 25~27 22~24 19~21 POOR VERY POOR 30~36 30~34 26~30 25~28 22~25 20~21 <30 <30 <26 <25 <22 <20 POOR VERY POOR 28~32 26~30 22~26 20~24 18~21 17~18 <28 <26 <22 <20 <18 <17 Fat Burn Fat Burn: Heart based training to help Enter. maximize weight loss. ︽/︾Rate 1. Set to set exercise time,next 2. Set to set FAT exercise Enter. To︽/︾ Use: Press BURNage,next button. Use SET - + and ENTER to adjust workout time and 3. Set ︽/︾ to set exercise heart rate,next Enter. age. The treadmill will automatically display your recommended Target Heart Rate Zone. 4. Set ︽/︾ to set exercise weight,next Enter. Use SET - +set to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more 5.Set ︽/︾to exercise speed,next Enter. information on page 2). In the FAT BURN program, the treadmill will automatically adjust the 6.Set ︽/︾to set exercise incline,next Enter. speed and incline to keep you at your desired target heart rate to help maximize weight loss. 7. Set GO to start programs. 8. Run the program, till the time indicate 0:00 then stop.According to the user' s heart rate Next, set your weight, starting speed, and star ting incline. When the display reads; “take and adjust the speed/incline automatically. pulse”, you will need to either use a wireless heart rate strap (preferred method) or hold onto the contact heart rate grips. Press START to begin workout. Please be aware that in the FAT BURN program, a constant heart rate signal will be needed in order use this program. Aerobic: 1. Set ︽/︾ to set exercise time,next Enter. AEROBIC 2. Set ︽/︾ to set exercise age,next Enter. 3. Set ︽/︾Rate to set exercise heart rate,next Enter. Heart based training to help maximize aerobic benefit. 4. Set ︽/︾ to set exercise weight,next Enter. To︽/︾ Use: Press AEROBIC Use SETEnter. - + and ENTER to adjust workout time and age. 5.Set to set exercisebutton. speed,next The treadmill will exercise automatically display yourEnter. recommended Target Heart Rate Zone. Use 6.Set ︽/︾ to set incline,next SET - +toto start set your desired Target Heart Rate (see “Target Heart Rate Zone” for more 7. Set GO programs. 8. Run the program, till 2). theIntime indicate 0:00 thenthe stop.According to the user' s heart information on page the AEROBIC program, treadmill will automatically adjust the rate and adjust the speed/ incline automa tically. speed and incline to keep you at your desired target heart rate. Next, set your weight, starting speed, and starting incline. When the display reads; “take pulse”, you will need to either use a wireless heart rate strap (preferred method) or hold onto the contact heart rate grips. Press START to begin workout. Please be aware that in the AEROBIC program, a constant heart rate signal will be needed in order use this program. 11 11 Questions? Call 888-888-7985 COMPUTER OPERATIONS 儀錶操作 COMPUTER OPERATIONS CHEST CHESTSTRAP STRAPTRANSMITTER TRANSMITTER To operate operateHRC, HRC,the the user needs to wear To user needs to wear the a chest strap transmitter included wireless chest strap transmitter. TRANSMITTING AREA TRANSMITTING AREA The area is around 3 feet on straight Thetransmitting transmitting area is around 1 meter on line. Please see the illustration below for more for straight line. Please see the below drawing details. more detail for transmitting area. CHEST STRAP (TRANSMITTER) 1 m3 efe teet r Custom designing your own personal workout: CHEST STRAP is not standard specification. It is optional, please contact your dealer for more Two custom programs are available for you to design, save details. and reuse. Choose the settings for speed, incline, and time ATTENTION: Please use Polar of belt of each segment and the duration thecompatible overall workout. chest strap. To Use: Press CUSTOM button. Use SET - + to select Custom (For user to age setand hisweight. ownWhen workout program) : the workout displays use Custom 1 or Custom 2. Select “b-01” or segment 1 of 1. Set Custom to custom programs. incline +/- to change incline, speed +/- to change speed, and SET - + to adjust the time for that segment 2.the Setworkout. ︽/︾ Press to adjust custom1 or custom Enter. of ENTER. Repeat with “b-02” or2,next segment 2. There are 24 segments in the custom 3. Set ︽/︾ to set will exercise age,next Enter.custom 1 or 2 to access your saved workout and program. This program be saved, simply choose 4. SetSTART. ︽/︾ to set exercise weight,next Enter. press 5.1-24 BAR control panel on the console overlay for user to reach the ideal time, speed, incline; Set Enter adjust 1-24 bar; Set “Speed”+ / - to adjust speed; Body Index Set “Incline”︽/︾ to set exercise Incline; Set ︽/︾ to set exercise time Uses information to provide your BMI (Body Mass Index), BMR (Basal Metabolic Rate), and BFR (Body 6. Set GO to start programs fat ratio). 7. Run the program: When the time setting is 0:00, if you would like to keep running, the speed matrix will display different picture in Custom 1 ; weight, the incline matrix will display To Use: SET - + to select male or female, press ENTER. Select age, and height. Press START. different in Custom 2.BMI, TheBMR, program will stop after run out all the setting. The displaypicture will alternate between and BFR numbers. Body index operation: Body BMI (Body Mass Index) Result < 18 Underweight 18 - 25 Normal Range 26 - 30 Overweight > 30 Obese BMR (Basal Metabolic Rate) Calories burned per day under non-exercise conditions BFR (Body fat ratio) Normal Range: Males 15-25%, Females 20-30% 12 www.3GCardio.com 3G CAR DIO® 12 Fa 儀錶操作 COMPUTER OPERATIONS COMPUTER OPERATIONS Use your MP3 player by plugging in the 3.5mm MP3 connecting wire to your device’s audio jack. The console can also read and play MP3 music files using the built-in USB port. Play your favorite music through the built-in speakers while you workout by loading MP3 files onto a standard USB flash drive and plugging it into the console. NOTE: The audio frequency can affect the accuracy of the heart rate. It is recommended to turn off or turn down the volume of any audio when you are measuring the heart rate. Speed Fat Burn MP3 Distance Aerobic Aerobic High urn tB Custom Body Index Set 3 4 SPEED 13 6 8 Questions? Call 888-888-7985 13 COMPUTER OPERATIONS COMPUTER OPERATIONS Course RAMP MODE SEG = Segment SPD = Speed INC = Incline 21~24 Cool Down SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 INC 1 INC 2 3 3 3 4 4 4 5 21~24 Cool Down SEG 1 INC 1 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 3 4 4 4 5 5 21~24 Cool Down SEG 1 INC 2 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 9 3 3 4 4 4 5 5 5 9 10 11 12 13 14 15 16 17 18 19 20 6 7 7 8 8 8 9 9 9 10 10 10 21~24 Cool Down SEG 1 INC 3 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 3 4 4 4 5 5 6 6 9 10 11 12 13 14 15 16 17 18 19 20 8 8 9 9 9 10 10 10 11 11 11 21~24 Cool Down SEG 1 INC 4 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 5 6 6 6 7 7 8 8 SEG 1 SPD 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 3 3 3 4 4 4 SEG 1 SPD 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 3 3 4 4 4 5 SEG 1 SPD 3 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 3 4 4 5 5 6 6 7 SEG 1 SPD 3 2 3 4 5 6 7 8 4 5 5 5 5 6 6 SEG 1 SPD 4 2 3 4 5 6 7 8 5 6 6 6 7 7 7 4 5 7 5 5 7 5 6 7 5 6 8 5 6 8 6 7 8 6 7 8 6 7 9 6 8 9 7 8 9 7 8 8 5 5 5 6 7 9 5 6 6 6 7 9 5 6 9 8 9 6 7 7 8 6 7 8 7 8 6 6 7 6 7 6 7 6 7 8 9 6 7 8 9 6 7 8 9 8 9 9 9 10 10 10 10 10 10 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down INTERVAL MODE SEG = Segment SPD = Speed INC = Incline SEG 1 SPD 1 2 3 4 5 2 2 4 2 6 1 7 1 8 SEG 1 SPD 1 2 3 4 5 2 3 6 SEG 1 SPD 1 2 3 3 5 SEG 1 SPD 2 2 3 5 7 SEG 1 SPD 2 2 3 5 9 10 11 12 13 14 15 16 17 18 19 20 4 5 2 1 2 4 6 7 4 3 2 1 21~24 Cool Down SEG 1 INC 1 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 2 1 1 3 4 5 6 1 7 2 8 3 9 10 11 12 13 14 15 16 17 18 19 20 6 3 2 1 3 6 8 9 6 4 3 1 21~24 Cool Down SEG 1 INC 1 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 4 2 1 2 4 6 7 4 5 6 7 8 7 4 1 3 7 9 10 11 12 13 14 15 16 17 18 19 20 9 5 3 2 5 7 9 10 8 6 4 2 21~24 Cool Down SEG 1 INC 2 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 4 6 4 2 3 5 7 9 4 5 6 7 8 8 4 2 5 9 10 11 12 13 14 15 16 17 18 19 20 8 10 8 5 3 6 9 10 12 10 8 6 3 21~24 Cool Down SEG 1 INC 2 INC 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 5 8 6 3 4 6 9 10 8 4 5 6 7 10 6 4 7 8 9 10 11 12 13 14 15 16 17 18 19 20 7 10 12 10 8 6 8 10 12 14 11 9 7 5 21~24 Cool Down SEG 1 INC 3 INC 2 3 4 5 6 7 8 7 9 6 4 6 8 10 12 9 3 5 14 4 5 7 3 4 5 6 2 2 3 4 2 2 2 3 4 5 5 6 6 7 8 9 7 9 10 11 4 6 7 8 3 4 5 6 2 3 3 5 1 2 2 3 9 10 11 12 13 14 15 16 17 18 19 20 www.3GCardio.com 6 4 3 7 10 12 10 8 6 4 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down 21~24 Cool Down 3G CAR DIO® 14 COMPUTER OPERATIONS COMPUTER OPERATIONS Course PEAK MODE SEG = Segment SPD = Speed INC = Incline SEG 1 SPD 1 2 3 4 5 2 3 6 3 SEG 1 SPD 1 2 3 4 5 2 3 6 6 1 7 2 8 9 5 6 6 1 7 2 8 9 3 5 6 SEG 1 SPD 3 2 3 4 5 6 7 8 9 3 4 4 4 5 5 5 7 SEG 1 SPD 3 2 3 4 5 6 7 8 9 3 4 4 5 5 6 7 8 SEG 1 SPD 4 2 3 4 5 6 7 8 9 4 5 6 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 3 2 1 3 6 8 9 6 4 3 1 2 1~24 Cool D own SEG 1 INC 1 2 3 4 5 6 7 8 9 1 1 1 2 2 2 2 3 4 10 11 12 13 14 15 16 17 18 19 20 3 2 1 3 6 8 9 6 4 3 1 2 1~24 Cool D own SEG 1 INC 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 2 2 3 3 3 4 10 11 12 13 14 15 16 17 18 19 20 7 8 12 9 7 6 5 4 3 2 2 2 1~24 Cool D own SEG 1 INC 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 3 4 4 5 5 5 6 10 7 10 11 12 13 14 15 16 17 18 19 20 8 9 14 10 8 6 6 5 4 3 3 2 1~24 Cool D own SEG 1 INC 1 2 3 4 5 6 7 8 9 1 1 1 2 2 2 2 3 10 11 12 13 14 15 16 17 18 19 20 9 9 15 14 10 8 6 6 5 4 2 2 1~24 Cool D own SEG 1 INC 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 4 5 6 7 8 8 9 10 11 12 13 14 15 16 17 18 19 20 5 7 8 5 6 4 5 6 3 4 6 3 4 5 2 3 5 2 3 4 1 3 3 1 2 2 1 1 1 10 11 12 13 14 15 16 17 18 19 20 4 7 5 12 10 4 9 3 8 3 6 2 5 2 5 1 4 1 2 1 1 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own HILL MODE SEG = Segment SPD = Speed INC = Incline 15 10 11 12 13 14 15 16 17 18 19 20 1 2 1~24 Cool D own SEG 1 INC 1 10 11 12 13 14 15 16 17 18 19 20 6 6 6 6 6 5 5 4 3 2 1 2 1~24 Cool D own SEG 1 INC 2 10 11 12 13 14 15 16 17 18 19 20 9 9 9 9 9 6 5 4 3 2 1 2 1~24 Cool D own 10 11 12 13 14 15 16 17 18 19 20 9 10 11 11 11 11 11 9 7 5 2 10 11 12 13 14 15 16 17 18 19 20 8 6 3 SEG 1 SPD 1 2 1 3 1 4 2 5 6 7 8 9 2 2 3 3 3 10 11 12 13 14 15 16 17 18 19 20 SEG 1 SPD 3 2 3 4 5 6 7 8 9 3 3 4 4 4 5 5 5 SEG 1 SPD 3 2 3 4 5 6 7 8 9 3 4 5 6 6 6 7 8 SEG 1 SPD 3 2 3 4 5 6 7 8 9 4 5 6 6 6 7 8 9 SEG 1 SPD 5 2 3 4 5 6 7 8 9 5 5 7 7 8 8 10 10 12 12 12 12 12 12 12 10 4 4 4 4 4 3 3 2 2 1 2 3 4 5 6 7 8 9 1 2 2 2 3 3 3 5 5 5 5 5 4 4 3 2 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 3 3 4 4 4 7 7 SEG 1 INC 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 4 4 5 5 8 8 8 8 21~24 Cool Down SEG 1 INC 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 3 4 5 6 10 10 10 10 10 10 10 10 21~24 Cool Down SEG 1 INC 2 2 3 3 4 4 5 5 6 7 6 8 12 12 12 12 12 12 12 12 10 8 Questions? Call 888-888-7985 8 9 7 8 7 8 7 8 6 8 5 6 8 4 5 6 4 3 3 3 2 2 2 1 1 1 1 1 10 11 12 13 14 15 16 17 18 19 20 5 3 2 1 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own 2 1~24 Cool D own BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts a the factory. It may stretch or be off-center after use. Stretching is normal during the break-in BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT ADJUSTING THE BELT TENSION You may need to adjust You theneed running to adjust belt the running the first during weeksthe of use. few All running weeks ofbelts use.plant are All running properly belts setduri ata If themay running belt feelsduring as though itbelt isfew "slipping" orfirst hesitating when you your foot the factory. It maythe stretch factory. or be It may off-center stretch after ormay be use. off-center Stretching after isuse. normal Stretching during the is normal break-in during period. the break-in tension on the running belt have to be increased. BELT ADJUSTMENT: ADJUSTING THE ADJUSTING BELT TENSION THE BELT TENSION BELT ADJUSTMENT If the running beltIfTO feels theINCREASE running as though beltitTHE feels is "slipping" as though or hesitating it is "slipping" whenoryou hesitating plant your when foot you during plantayour run, foot the durin RUNNING BELT TENSION: IMPORTANT: DO NOT OVER TIGHTEN THE TREADMILL BELT! THIS WILL VOID YOUR BELT WARRANTY! tension on the tension belt on may the have running to be belt increased. may have to be increased. You may need to adjust therunning running belt during the first few weeks of use. All running belts are properly set at A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to dr theneed factory. It may stretchbelt or during be off-center after use. Stretching is you normal during the break-in period. You may to adjust the running the first few weeks ofbelt use. Over time, will need to adjust it less frequently as the running and increase the tension. THE BELT TENSION INCREASE THE TO INCREASE RUNNING BELT THE TENSION: BELT TENSION: belt willADJUSTING adjust to yourTO walking or running style. The treadmill belt stretch or become off-center first be fewsure weekstoorturn months and B. Repeat STEP A may forRUNNING the right belt tension bolt.within Youthe must both bolts the sam If the running belt feels as wrench though it "slipping" or hesitating when youwrench plant your a run, A.during Place 8MM A. Place onisthe 8MM wrench belt tension on the bolt. left Turn beltsquare tension the bolt. clockwise Turn theduring wrench 1/4 turn clockwise to the draw the 1/4rear turnroller to dra this is perfectly normal the break-in period. turns, soleft the rear roller will stay relative tofoot the frame. tension on the running belt may to STEP be increased. and increase the and belt tension. increase the beltSTEP tension. C. have Repeat A and B until the slipping is eliminated. ADJUSTING THE TREADMILL B. Repeat BELT STEPTENSION: AB. Repeat the right STEP belt tension for the bolt. right belt must tension bebolt. sure You to turn must both be bolts sure to theturn same both number bolts the of sam D.for Be careful notAto tighten theYou running belt tension too much as you can create excessive turns, so the rear turns, roller will so the stay rear square roller relative will stay to square the frame. relative to the frame. TO INCREASE THE RUNNING BELT TENSION: front and rear roller bearings. An excessively tightened running belt may damage the ro If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the treadmill belt may have C. Repeat STEP A C. and Repeat STEP STEP B until A and the slipping STEP B is until eliminated. the slipping is eliminated. A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller would result in bearing noise from the front and rear rollers. to be increased. Again, this is normal and easy to rectify. D. Bethe careful not D. to tighten Be careful the not running to tighten belt tension the running too much belt tension as you can too much createas excessive you can create pressure excessive on the and increase belt tension. A. Place hex wrench onfront the LEFT tension bolt. Turnrear the wrench clockwise 1/4 draw the rear increase the belt and rear roller front bearings. and An roller excessively bearings. Anturn excessively running tightened beltroller may damage running belt the may roller damage bearingsthe ro that B. aRepeat STEP A for theside right belt tension bolt. You must be tightened sure to toturn both bolts theand same number of tension. DECREASE THE TENSION ON THE RUNNING BELT, BOLTS COUN B. Repeat turns, STEP Aso onthe the RIGHT belt tension bolt. You must be sure turn both bolts same number of turns, soTURN the rearBOTH roller will stay would result inTO bearing would noise result from in bearing the noise andfrom rearthe the rollers. front and rear rollers. rear roller will stay square relative totofront the frame. squareC. relative to the frame.A and STEP CLOCKWISE THE isSAME NUMBER OF TURNS. Repeat STEP B until the slipping eliminated. C. After completing STEP A and STEP B, walk on the treadmill to determine if theas “slip” is can gone.create excessive pressure on the D. Be careful to tighten the belt tension tooRUNNING much you TOnot DECREASE THE TOrunning DECREASE TENSION ON THETHE TENSION ON BELT, THE RUNNING TURN BOTH BELT, BOLTS TURN COUNTERBOTH BOLTS COUNT D. Repeat front STEPand A and STEP B until the slipping is eliminated. rear roller bearings. An excessively tightened running CENTERING THE RUNNING BELT belt may damage the roller bearings that CLOCKWISE THE CLOCKWISE SAME NUMBER THE SAME OF TURNS. NUMBER OF TURNS. E. Be careful not toresult over tighten the treadmill belt as the you can create theone frontfoot andthan rear roller orseverity tear the of the defl would in bearing noise from front and rear rollers. When you run, you mayexcessive push offpressure harder on with with bearings another.and The running belt seam. An excessively tightened beltofwill damage roller treadmill belt. therunning amount force thatthe one footbearings exerts and in the relation to the other. This deflection can cause th F. If your belt is no longer “slipping” butTHE offCENTERING center, STOP and readRUNNING below for howand to center the treadmill CENTERING RUNNING BELT THE BELT center. This deflection is normal the running belt belt. will centre when no body is on the running TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTERbelt remains consistently off-center, you will need to centre theTHE running manually. When you run, you When may push you run, off harder you may with push one off foot harder than with with one another. foot than The severity with another. of thebelt The deflection severity depends of the defle on TO DECREASE THE TENSION ON THE TREADMILL BELT, TURN BOTH BOLTS COUNTER- CLOCKWISE SAME NUMBER OF CLOCKWISE THE SAME NUMBER OF TURNS. the amount of force the that amount one foot of force exerts that in the one relation foot exerts to the in other. the relation This deflection to the other. can This cause deflection the belt can to move cause off th A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until spee TURNS. center. This deflection center. is normal This deflection and the running isrunning normal belt and will centre running when beltnowill centre when is on the running no bodybelt. is onIfthe therunning running B). Observe whether the belt isthe toward the right orbody left side of the deck. belt remains consistently belt off-center, consistently willofoff-center, need to centre you will theneed running to centre belt manually. the running belt manually. a. BELT If remains toward the leftyou side the deck CENTERING RUNNING IMPORTANT: If yourTHE treadmill belt is rubbing on the side frame or is very close to touching the side frame you will need to center the A). Start the treadmill A). Start without the anyone treadmill on without running anyone belt, on press the running (SPEED belt, UP press ) bottom (SPEED until speed UP )adjustment bottom reached 6kph. spee Using wrench, turn the left adjustment bolt clockwise 1/4, thedepends right bolt co or turn Whenbelt youwith run, may push off harder with thanbolts withproperly, another. The severity of the on until treadmill theyou treadmill off. Once you adjust theone rearfoot tension then turn the treadmill ondeflection to 2.0mph (no faster) and 1/4. B).force Observe whether B).the Observe running whether belt is toward the running right beltor isThis left toward side the of the right deck. or left side the of the deck. the amount of that one foot exerts in the relation to the other. deflection can cause belt to move offwith your foot, manually “push” the treadmill belt away from the side rail. This will safely remove the belt from the side rail and speed b.side toward the rightside sideofofthe thedeck deck If toward the lefta. IfIf toward of the the deck left This a. deflection upcenter. the “centering” process. is normal and the running belt will centre when no body is on the running belt. If the running Using wrench, turn the right adjustment bolt clockwise 1/4, turnthe the left adjustment bolt bolt co co Using wrench, turnUsing the left wrench, adjustment the boltleft clockwise adjustment 1/4, bolt turn clockwise the right 1/4, adjustment bolt right counterclockwise adjustment or ororturn belt remains consistently off-center, you will needturn to centre the running belt manually. 1/4. 1/4. 1/4. A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph. CENTERING THE TREADMILL c.belt the belt is still not the above steps until the running belt is on center. b. If toward the right b. side IfIf toward thethe deck right side of the B). Observe whether theBELT running is of toward the right orcentered, left sidedeck ofrepeats the deck. or or turn Using wrench, turn the right wrench, thebolt right clockwise adjustment 1/4, turn clockwise the left1/4, adjustment the bolt left counterclockwise adjustment co C).Using After theadjustment belt turn is centered, increase thebolt speed to 16kph and verify that it is runningbolt smoo a. If toward the left side of the deck When you walk or run, you may push off harder with one foot than the other. The severity of the deflection depends on the amount of force 1/4. 1/4. above steps if it is necessary. Using wrench, turn the leftother. adjustment bolt clockwise adjustment counterclockwise or turn the that one foot exerts in the relation deflection can cause1/4, treadmill belt right to move center. bolt deflection is normal and the c. If the belttoisthe stillc.not If This the centered, belt is still repeats not centered, thethe above repeats steps until the above theoff running stepsThis belt until isthe on running center. belt is on center. treadmill belt1/4. should center on its own when the treadmill is unoccupied. If the treadmill belt remains consistently off-center, you will need to C).right Afterside the of belt is C). centered, After theincrease belt is centered, the speed increase to 16kph theand speed verify to that 16kph it isand running verifysmoothly. that it is running Repeatsmoot the b. If toward the the deck center the treadmill belt manually (see below). RIGHT RIGHT above steps if it is above necessary. steps if it is necessary. Using wrench, turn the right adjustment bolt clockwise 1/4, or turn the left adjustment bolt counterclockwise A. Observe1/4. the treadmill belt and see if it is LEFT LEFT c. either If the the beltright is still centered, repeats the above steps until the running belt is on center. touching or leftnot side of the frame. If RIGHT RIGHT RIGHT RIGHT it is, read IMPORTANT instructions above! C).the After the belt is centered, increase the speed to 16kph and verify that it is running smoothly. Repeat the if anyone it is necessary. B. Start the above treadmillsteps without on the LEFT LEFT LEFT LEFT treadmill belt, press (SPEED UP) button until speed reached 3 mph. RIGHT C. Observe whether the treadmill belt is closer to the right or left side of the deck. LEFT RIGHT LEFT If you need to align the treadmill belt from the left side to right side, always adjust the left side bolt only. The simple rule of thumb for aligning the belt is this: working from the (user) left side bolt, if you need to move the belt to the right, “tighten” the left side bolt (turn clockwise in 1/4 turns only). This will move the belt slightly to the right. If you need to align the belt to the left, “loosen” the left side bolt (turn the bolt counter clockwise in 1/4 Front Roller turns only). This will move the treadmill belt to the left. Anytime you need to either tighten the belt or align the belt, you should have the treadmill running at around 3.0 Front Roller Front Roller mph. Also, these adjustments can take up to 30 seconds to alter the position of the belt so be patient. 16 NEVER OVER TIGHTEN THE TREADMILL BELT AS IT WILL RUIN YOUR TREADMILL! 16 16 Front Roller 16 www.3GCardio.com 3G CAR DIO® 16 ONE TIME BELT ADJUSTMENT IMPORTANT: DO NOT OVER TIGHTEN THE TREADMILL BELT! THIS WILL VOID YOUR BELT WARRANTY! 3G Cardio Elite Treadmill belt still slipping after trying to adjust the rear roller? The images above are the Drive Motor Mount Bolts and the Motor Mount Shaft Tension Bolt. If you have tried to adjust the rear roller and the belt is still slipping then these bolts will need to be adjusted. This is a one-time adjustment, very easy to do and will never need to be adjusted again. If you are not comfortable completing these steps, call us directly at 888-888-7985 (Ext1) and we will dispatch a service technician. Instructions on how to adjust these bolts: Remove the Phillip screws located in the motor cover. You will now be able to see and adjust the drive motor adjustment bolts. This is very important: If you have already tried to adjust the rear roller bolts (which most likely you have) then it is very important to loosen the rear roller bolts by the same amount of turns you previously tightened them. If you are not sure, call us at 888-888-7985 (Ext 1) and we will walk you through this step. You should be able to see about a 3/4” gap in-between the rear roller and the plastic end cap covering the rear roller. Again, at any point you can call us directly at 888-888-7985 (Ext 1) The first step is to slightly loosen (counter clock wise) the 4 motor mount bolts. These 4 bolts should be loose enough that the motor can slide in the bolt plate tracks when you turn the motor mount shaft tension bolt but not too loose. Loosen each bolt equally. Then you will tighten the motor mount shaft tension bolt by ¼ turn clockwise and then walk on the treadmill to see if the slippage is gone. If it is not then tighten the motor mount tension bolt another ¼ turn clockwise. Keep repeating this to the point that the belt is no longer slipping. You do not want to over tighten the belt! Once the belt is no longer slipping you can retighten the 4 motor mount bolts and replace the motor cover. You should never need to do this adjustment again. If your treadmill belt eventually needs to be adjusted again, you can proceed with the normal belt adjustment rules listed on the previous page. 17 Questions? Call 888-888-7985 CARE & MAINTENANCE CARE & MAINTENANCE CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged cleaning orcertain routine WARNING! To preventbefore electrical shock, be themaintenance. treadmill is turned off and unplugged before cleaning and WARNING!:To prevent electrical shock, be certain the treadmill is turned off and routine maintenance. RUNNING ANDorRUNNING DECK LUBRICATION unplugged beforeBELT cleaning routine maintenance. RUNNING AND RUNNING LUBRICATION ForBELT maximum treadmillDECK life, this treadmill needs a routine lubrication as part of a general RUNNING BELT AND RUNNING DECK LUBRICATION maintenance forthis the machine. The routine maintenance procedure will prevent premature For maximum treadmill life, treadmill needs routine lubrication as part of a general maintenance for the machine. For maximum treadmill life, this treadmill needs a routine lubrication as part of a general wear of the running belt, running deck and drive motor system. The recommended The routine maintenance procedure will prevent premature wear of the running belt, running deck and drive motor maintenance for the machine. lubrication schedule as: The routine maintenance procedure will prevent premature system. wear of the running belt, running deck and drive motor system. The recommended The recommended lubrication lubrication schedule as: schedule as: USAGE LUBRICATION Walking Every 8 -610 months Every months 1~6kph LUBRICATION USAGE Jogging Every 6 Months Every 3 months 6~12kph Every 6 months 1~6kph Running Every 4 months 12~16kph Every 2 months Every 3 months 6~12kph Commercial 12~16kph Every Month Every 2 months Lubricant for running deck Lubricant for running deck schedule is the fora asingle single user, to 20~30 The aboveThis lubrication schedule is recommended the recommendedapplication application for user, 30 - up 45 minutes perminutes workout, per 3-4 times peryou week. For lubrication, your dealer. times per time. week. 3~4 For lubrication, can contact your dealer.you Usecan onlycontact 100% pure liquid silicone. This schedule is the recommended application for a single user, up to 20~30 minutes per FLOOR MATS – EXERCISE MATS: time. 3~4 times per week. For lubrication, you can contact your dealer. If you planCLEANING to place this treadmill on a stone, tile, concrete, wood, vinyl, laminate or any other hard surface, it is highly recommended to place a treadmill mat underneath. This will prevent excess dust from building up underneath the Perspiration should be wiped from console and treadmill after workout. treadmill and the motor compartment and it will helpthe to cut down on vibrations andsurface noise. Use 3’ xyour 7’ size mat or CLEANING You should wipe down your treadmill once a week with a water dampened, soft cloth. Be larger. Perspiration wiped from the console treadmill workout. carefulshould not getbe excessive moisture on theand display panelsurface as this after mightyour cause an electrical CLEANING You should wipe down your treadmill hazard or electronics to fail. once a week with a water dampened, soft cloth. Be careful not get excessive moisture on and the treadmill display surface panel as this might cause electrical Perspiration should be wiped from the console after your workout. Youan should wipe down your STORAGE hazard or electronics to fail. treadmill once a week with a water dampened, soft cloth. Be careful not get excessive moisture on the display panel Store your in a clean and Every dry environment. the master power switch asSTORAGE this might cause an treadmill electrical shock or failure. 6 months, openEnsure up the motor cover and vacuum insideistooff and is un-plugged from the electrical wall outlet. remove any type of dust, lint or pet hair that has accumulated. Vacuum around your treadmill as often as needed. Store your treadmill in a clean the master power switch is off These preventative maintenance stepsand can dry add environment. significant life to Ensure your treadmill! and is MOVING un-plugged from the electrical wall outlet. STORAGE treadmill hasand been and equipped withpower wheels for is easy mobility. Before Store yourThis treadmill in a clean drydesigned environment. Ensure the master switch off and is unplugged from the MOVING moving, ensure the master power switch is in the off position and the power cord is electrical wall outlet when not in use. This treadmill hasfrom beenthe designed and equipped with wheels for easy mobility. Before unplugged electrical outlet. MOVING moving, ensure the master power switch is in the off position and the power cord is unplugged from the electrical This treadmill has been designed andoutlet. equipped with for wheels for moving. Before moving, ensure the master power Note: This maintenance is intended household use. If used for business, it is suggested switch is in the off position and the power cord is unplugged from the electrical outlet. Elevate your treadmill to 6% to examine the product every other month at least. asNote: this willThis makemaintenance it easier to move. CAUTION: This treadmill is very heavy so please practice common sense is intended for household use. If used for business, it is suggested while attempting to move machine! to examine the your product every other month at least. 17 17 www.3GCardio.com 3G CAR DIO® 18 LUBRICATION MAINTENANCE UBRICATION MAINTENANCE LUBRICATION MAINTENANCE important to takeItgood is important care of to your take treadmill good care deck of (the yourwalking treadmill surface deck (the underneath walking surface the underneath the LUBRICATION MAINTENANCE: ). A good siliconebelt). lubrication A goodwill silicone also improve lubrication thewill performance also improve of your the performance treadmill. of your treadmill. It is important to take good care of your treadmill deck (the walking surface underneath the belt). Using a 100% pure lubrication improve the that performance of your treadmill by reducing the heatcan and friction lubricant that occur can TE: Usesilicone the silicone NOTE: thatwill Use is also supplied the silicone with the treadmill. is supplied Additional with the treadmill. silicone lubricant Additional silicone during workouts. purchased from your be purchased retail store. from your retail store. NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can be purchased from your RNING: STOP theWARNING: treadmill and STOP remove the treadmill the safety and key remove beforethe lubricating safety key the before running lubricating the running retail store. k. deck. WARNING: STOP the treadmill and remove the safety key before lubricating the running deck. W TO SPRAY SILICONE HOW TO ON SPRAY DECK? SILICONE ON DECK? HOW TO APPLY SILICONE ONTO THE TREADMILL DECK: Find the siliconethe A). bottle. FindItthe is located silicone inbottle. theinhardware It is located kit package the hardware included with package this included with this 1. Locate silicone bottle. It is located the hardware kitinpackage includedkit with this treadmill. treadmill. treadmill. 2. Cut and the very of the applicator aas pair ofsilicone scissors.bottle Find a straw B). puttip Find it onto a straw the silicone andshaft putbottle itwith onto the the drawing as the drawing shows. shows. Spray silicone evenly C). Spray on treadmill siliconedeck evenly as on thetreadmill drawing deck shows. as (ATTENTION the drawing shows. : The (ATTENTION : The 3. Apply the silicone evenlyMUST on the BE treadmill deck assilicone the drawing shows.the The application area is only in the area treadmill MUST BE STOPPED treadmill before applying STOPPED the before applying lubricant. This silicone is to prevent lubricant. This is to prevent where your make contact withthe thebelt deck. typically the 2/3rds of or the deckfingers area. Docould not put injury, otherwise thefeet injury, edge of otherwise the running edge may ofThis the cut running you orisyour beltmiddle fingers may cut could you beyour betoo much on) the deck. To apply the silicone, lift the belt up with your fingers and reach the silicone bottle as crushed by thesilicone rollers. crushed by the rollers. ) far underneath the belt as you can and squeeze a small amount onto the deck. Repeat the same procedure from opposite sideput ofon the belt to reach the other of the deck. Slowly work your down the treadmill not put toothe much Do silicone not too the much deck. silicone Excessive on portion the lubricant deck. Excessive may cause lubricant slippage may ofway the cause slippage ofdeck. the You only need to apply a little lubrication in each spot. After completing the lubrication, it is recommended to now do a workout as the heat and friction from the belt will help spread the lubrication around to the rest of the deck area and absorb into the underside of the belt. CAUTION: Excessive lubricant may cause the silicone to leak onto the floor and may make the treadmill belt slippery. A A CB B C STRAW Silicone bottle STRAW Silicone bottle Underside of Belt Lubrication Area SPRAY AREA Put on straw Put on straw 18 19 Questions? Call 888-888-7985 18 SPRAY AREA TROUBLE SHOOTING TROUBLE SHOOTING GUIDE SYMPTOM: No Power or Lights on the upper console SOLUTION: Check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of the treadmill. Check to make sure the Fuse (near the power toggle switch) has not “tripped”. If it has “tripped” try pressing it back into place. Turn the treadmill off and then turn it back on again and check for power. SYMPTOM: LED Display lights flicker or flash on and off SOLUTION: The electrical system is experiencing an issue. Contact a service technician for a service call. SYMPTOM: Display reads: SPEED ERROR SOLUTION: 1. Turn off the power to the unit. 2. Wait 5 seconds and turn power back on again. 3. Press the “START” button on the console. 4. If “SPEED ERROR” Displays again, try: 4.1 Check that both ends of the power cord are secured firmly to the outlet and the unit. 4.2 If you are using an extension cord or power strip remove it and plug the unit directly into an outlet. 4.3 Check the treadmill’s belt tension, is it too tight? Loosen the belt slightly (see belt adjustment section). 4.4 Check if the treadmill need lubrication (see care and maintenance section). 4.5 If treadmill belt runs for 10sec and displays “ERROR” again after checking all of the above items contact a service technician for a service call. SYMPTOM: Display reads: INCLINE ERROR SOLUTION: 1. Turn off the power to the unit. 2. Wait 5 seconds and turn power back on again. 3. Press the “START” button on the console. 4. Press the red “EMERGENCY STOP” button as soon as the belt starts moving. 5. Press Incline Up (^) , Incline Down (v), and MODE all at the same time to enter the engineering mode. 6. An incline number will display between 30-230, if the number is above 50 contact a service technician for a service call. 7. Press STOP to exit engineering mode, Reset the EMERGENCY STOP button. Press the “START” button. 8. Press Incline Up (^) or Incline Down (v) to see if the incline is working properly. If it is not working contact a service technician for a service call. *To improve the life of your treadmill and avoid unnecessary repairs, perform regular preventive maintenance. Refer to care and maintenance, belt lubrication, and belt adjustment section of the manual for preventative maintenance instructions. www.3GCardio.com 3G CAR DIO® 20 PARTS LIST LIST PARTS Item Description Quantity Item Description Quantity AB1 ST79-AB1 Main Frame 1 H16 ST77-H16 Membrane Key 2 B21 ST01-B36 Back Suspension Cushion 2 H17 ST77-H17 Membrane Key 1 B22 ST77-B22 Front/Middle Suspension Cushion 6 AH1 ST77-AH1 Safety Key 1 B23 ST79-B23 Running Belt 1 H28 ST79-H28 Control Console Buttons 1 B24 ST77-B24 Standing Side Rails 2 H29 ST79-H29 Control Console Back Shroud 1 B25 ST77-B25 Deck Side Rails 2 H30 ST77-H30 Control PCB 1 B26 ST79-B26 Anti-slip Grip Surface 2 H31 ST77-H31 Console Wire PCB 1 B28 ST77-B28 Motor Bracket 1 H32 ST79-H32 Fan Bracket 1 B29 ST77-B29 Leveling Feet 2 H35 ST79-H35 Speaker Cover Left Side 1 B30 ST77-B30 Running Deck 1 H36 ST79-H36 Speaker Cover Right Side 1 B36 ST50-B36 Wire Protection Sleeve 5 B37 ST77-B37 Back Roller Bracket Left Side 1 B38 ST77-B38 Back Roller Bracket Right Side H37 ST79-H37 Smartphone/MP3 Device Grip Pad 1 5 H38 ST79-H38 Control Pad 1 1 H40 ST77-H40 Switch (Start) 1 B39 ST79-B39 Motor Cover Shroud Top 1 H41 ST77-H41 Switch (Speed) 2 B40 ST79-B40 Motor Cover Shroud Left Side 1 H43 ST79-H43 Control Console Overlay 1 B41 ST79-B41 Motor Cover Shroud Right Side 1 H44 ST79-H44 Wire Protective Sleeve 1 B43 ST79-B43 Back Roller Shroud Left Side 1 J01 ST77-J01 AC Drive Motor 1 B44 ST79-B44 Back Roller Shroud Right Side 1 J02 ST77-J02 Incline Motor 1 B46 ST77-B33 Fixing Bracket 1 J03 ST77-J03 Lower Controller 1 AD1 ST77-AD1 Incline Lift Arm 1 J04 ST77-J04 Incline PCB 1 D06 ST77-D06 Incline Wheel 2 1 1 J06 ST77-J06 J06 ST77-J06 J07 ST77-J07 Inductor Wire D07 ST01-C06 Incline Bracket Base Frame Motor Sensor Wire 1 AF1 ST79-AF1 Console Frame 1 AF2 ST79-AF2 Handlebar Arm Left Side 1 AF3 ST03-F08 Handlebar Arm Right Side 1 AG1 ST79-AG1 Console Upright Support Left 1 Wire, hand pulse A08 ST03 - F08 AG2 ST79-AG2 Console Upright Support Right 1 Inductance+wire E10377-J07A Power Cord 1 J08 El0377 J08 J07A J13 ST77-J13 Ground Wire A 1 1 J14 ST77-J14 Incline Sensor 1 J15 ST03-J15 Lower Control Wire 1 J16 ST77-J16 Plug Socket 1 H01 ST79-H01 Upper Console 1 J17 ST01-J17 Power On / Off switch 1 H02 ST79-H02 Lower Console 1 J18 ST06-J18 1 H03 ST79-H03 Fan Adjustment 1 Breaker / Fuse Breaker H04 ST79-H04 Console Overlay 1 Wind direction adjuster H05 ST79-H05 Monitor Board 1 H06 ST12-H10 Heart Rate Receiver PCB 1 H07 ST77-H07 Heart Rate Grips 2 H09 ST77-H09 Speaker 2 H10 ST77-H10 USB 1 H11 ST01-H11 Upper Console Wire 1 H13 ST77-H13 Fan 1 K01 ST77-K01 Front Roller J23 Wave filter K02 ST77-K02 Rear Roller J26 Wave filter grounded wire 1 1 1 1 K04 ST01ST77-K04 Belt J28 J28 Drive Wave filter housing 1 1 It is not standard specification but optional. 21 1 Questions? Call 888-888-7985 20 PARTS LIST - BOLTS Item Description Quantity Item Description Quantity AB AY Washer M10 Bolt M10 x 50mm Incline Motor 1 Rear Roller 3 AC BB Screw 4 x 10mm Incline Motor 2 Nylon Nut M10 Controller Ground Wire Lift Arm, Incline 4 Console Case, Ground 1 W8 - 23 Washer M8 BB Screw 4 x 15mm Motor 4 Controller, Ground Wire AI Console Case, Ground 1 Nut M4 1 1 Upper Motor Cover 7 Incline Motor, Ground 1 AJ BD Self Tapping Screw M4 x 15mm Spring Washer M8 Upper Motor Cover 5 Motor 4 Right & Left Side Cover 2 BE Roller Cover Left, Right 4 Running Deck 10 Bracket Roller Cover Left, Right 4 BM Fixing Bracket Slip Rein 12 Lift Arm, Incline 2 Bolt M8 x 35mm Bolt M10 x 60mm-M12 Controller 4 BM Wire Protective Sleeve UC 5 Lift Arm, Incline 2 Wire Protective Sleeve UC - 0.5 2 BN Upper Console Case, Console Frame 6 Lift Arm, Incline 1 Console Case 17 Fixing Bracket, Fan 4 Controller Console Case 4 AO Screw 3 x 10mm Socket 2 Loudspeaker 4 AL Bolt M8 x 25mm Handlebars & Console 4 AX Screw 3 x 10mm Sensor Wire, Monitor 2 AQ Bolt M6 x 15mm w/Washer Upper, Lower Side Rails AS Bolt M8 x 15mm 8 Pad, Base Frame 2 Console Mast 6 AX Screw 6 x 3mm Fan 4 Monitor 10 USB Player 6 MP3 Player 2 Controller PCB - 8 Key 5 Safety Key Set 4 Switch (Start, Stop) 6 Switch (Speed, Incline) 12 Bolt M10 x 70mm-M12 Bolt M10 x 60mm Console Mast & Main Frame BU Bolt M10 x 100mm 6 Front & Rear Roller 3 BV Bolt M8 x 160mm Motor 1 BW Screw 3 x 25mm Hand Pulse 4 CB Bolt M10 x 20mm Console Mast & Main Frame CC Washer M6(13x2t) Upper, Lower Side Rails CH Bolt M8 x 20mm 4 12 Motor 4 CK Bolt M6 x 15mm Washer Side Rail 2 DA Washer M6(16 x 1.5t) Pad, Base Frame 2 DF Screw 4 x 10mm Console Frame, Console Controller FK3 Plastic Washer (8 x 25 x 3) 2 Running Deck 2 EE Bolt M6 x 10mm Right & Left Side Cover www.3GCardio.com 3G CAR DIO® 2 22 22 23 Questions? Call 888-888-7985 EXPLODED DRAWING optinal CHEST STRAP (TRANSMITTER) J06 J23 J28 EXPLODED DRAWING 23 www.3GCardio.com 3G CAR DIO® 24 EXPLODED DRAWING 24 25 Questions? Call 888-888-7985 WARRANTY INFORMATION 3G Cardio Elite Runner Treadmill Warranty What does this warranty cover? This warranty covers your 3G Cardio Elite Runner Treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance. How long does the coverage last? Warranty starts from the date of purchase and is as follows: Residential Warranty: Lifetime motor, lifetime frame, 10 years parts, 2 years in-home labor. Model Labor Parts Max User Weight Daily Usage Voltage Elite Runner 2 Years 10 Years 400lbs Up to 6 hours 15 amp 110v Outlet *Light Commercial Warranty: 5 Years motor, 5 years frame, 2 years parts, 1 year in-home labor. Model Labor Parts Max User Weight Daily Usage Voltage Required Elite Runner 1 Year 5 Years 400lbs Up to 6 hours 15 amp 110v Outlet *A 3G Cardio product is placed into a location with a business address and therefore not a residential setting. What will 3G Cardio do? 3G Cardio’s manufacturer warranty will provide a replacement part and/or service at no charge for any part found defective in workmanship or materials during the warranty period. How do you get service? In order to obtain replacement parts or service as provided by this warranty, please call the location where you purchased the treadmill. You may also call 3G Cardio (1-888-888-7985) Monday through Friday 9:00 a.m. to 5:00 p.m. Arizona time. Ask to speak to the service department and please have your serial number, date of purchase, original bill of sale and location of purchase available. This warranty shall not apply to a 3G Cardio Elite Runner Treadmill which is subject to misuse, neglect, accident, or unauthorized repairs and alterations. This warranty is only valid to the original owner and is non transferable if sold, traded, bartered or for any other reason of change of ownership. An original bill of sale must be made available stating the purchase date, owner’s name, model and place of sale in order to validate warranty. No exceptions will be made otherwise. All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio Elite Runner Treadmill can be ordered from 3G Cardio, 14647 So. 50th Street #110, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice. Labor is covered under the manufacturer’s warranty period where there is a local 3G Cardio service provider available. For inquiries on service providers and their locations please call toll free 1-888-888-7985. Register your product at www.3gcardio.com/register www.3GCardio.com 3G CAR DIO® 26 3G CARDIO® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 3G 1-888-888-7985 CARDIO ® www.3GCardio.com