Transcript
Alice Holt Forest Farnham 5K / 10K Sunday 8th September 2013 10.30am v
FINAL RACE DAY INSTRUCTIONS Car Parking
Please vacate the car park by 17:15. We need to lock it before 17:30 and you may get locked in!
Changing and Kit Storage
There are no changing facilities, but bags can be stored in a supervised marquee where baggage labels will be available. All valuables will be stored at your own risk.
Race No & Champion Chip
Please attach your race number with at least two safety pins. Ensure your timing chip is attached as per the instructions on the chip. Numbers are not transferrable and if you don’t attach your chip correctly, you may not get a finish time.
Race Rules
The race is run under UK Athletics and BARR rules and code of conduct. Competitors' numbers must be displayed on the front of the running vest before the start of the race (don't forget your safety pins!) and must be clearly visible to the finish line marshals in order to verify your final time and position. Numbers are not transferable. It is against UK Athletics rules for dogs, wheelchairs, buggies, cyclists, or accompanying runners/pacers etc, to accompany competitors.
Toilets
Toilets will be available close to the start area in the new toilet block. Please do not use the forest.
Assembly and Start
Please be warmed up and assembled at the start area by 10.20am in order to get the race underway at 10.30am prompt after the necessary safety announcement. Please line up by predicted finish time, faster runners at the front and slower runners further back. Timing starts when you cross the start line so there is no need for most people to start at the front.
Drink Station
There will be water and sponges at approximately 3km & 7km and water and drinks at the finish.
Refreshments
The ‘Café on the Green’ near the start area will be providing a barbeque and also serve hot food, sandwiches, hot & cold drinks, ice-creams and snacks. There will also be a charity tea and cake tent near the baggage tent.
Timing
10:20 10:30 12:00 12:15 12:45 13:00
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All runners in place for 10k and 5k races. Final instructions and safety briefing. 10k and 5k races Prize ceremony for 10k and 5k races 3k and 1k races Under 5’s ‘Dash’ (Free to enter!) Prize ceremony for 3k and 1k races
Prizes
The Prize Ceremony for the 10k and 5k runs will be held at 12:00 noon st nd rd 10k Prizes: 1 , 2 & 3 Male Senior 16-39 years and Male V40 1st, 2nd, 3rd Female Senior 16-34 years and Female V35 st nd 1 & 2 in each of Male V50 & V60 and Female V45 & V55 st st 1 Male V70 & 1 Female V65 st Team Prize: 1 male and female teams (first 4 to count) st nd rd 5k Prizes: 1 , 2 , 3 place male and female senior (16+) st nd rd 1 , 2 , 3 place male and female junior (13-15years) st Team Prize: 1 Male and female teams (first 4 to count)
Results
A link to the results will be available on the Farnham Runners website: www.farnham-runners.org.uk
Race Photos
Race Day photos will be taken by Sussex Sport Photography. Please see your photos on their website at www.sussexsportphotography.com
First Aid
First Aid will be provided by St John’s Ambulance in a tent at the start/finish area. A mobile first aid service is available on request of any course marshal.
Farnham Runners Website: www.farnham-runners.org.uk
