Transcript
Connect Diabetes Project
UP24® Tracker
Automatically tracks your steps, distance, and overall calories burned throughout the day Use UP24 wristband to track your specific workout session
UP® App
Manually log your meals to track your dietary intake Sync workout/step data from your UP24 band
• Set diet and exercise goals with your diabetes educator
• Track steps, exercise, calories, and more
• Share info with your diabetes educator • Receive feedback at 3 months
For more information, go to our study website by typing the URL www.tinyurl.com/connectdiabetes
OR scan the QR code to the right.
Should you have any questions or concerns using your UP24 wristband and UP24 mobile app, feel free to contact our research team: Deidra Carroll (TEL: 713-500-2031)
[email protected]
JAWBONE UP24® Band and App USER GUIDE (Android) This manual is created based on Samsung Galaxy S4
Table of Contents 1. Jawbone UP24® Band ............................................................................................................. 1 1.1 UP24® Band Status ......................................................................................................... 1 1.2 Charging UP24® Band ............................................................................................... 1 2. UP24 App ..................................................................................................................... 2‐14 How to Download UP24 App? ............................................................................................ 2 How to Sync Your Band with UP24 App? ............................................................................ 2 Home Screen ........................................................................................................................... 3 2.1 Logging Your Food .................................................................................................. 4‐11 2.1.1 Searching for Food Item by Name (Recommended) .............................................. 5 2.1.2 Using My Library List (Recommended) .................................................................. 6 2.1.3 Scanning Barcode on Your Food Item (Recommended) ......................................... 7 2.1.4 Taking a Picture of Your Food Item ........................................................................ 8 2.1.5 Using Restaurant Menu .......................................................................................... 9 How to Edit Food Portion? ............................................................................................... 10 How to Edit or Delete a Food Entry after Logging It? ................................................... 11 (edit portion, delete meal/food items, change time/date/location, add more food items) 2.2 Logging Your Workout .......................................................................................... 12‐14 2.2.1 Set UP®24 Band to Track Your Workout ............................................................. 12 2.2.2 Tracked and Recorded Workout .......................................................................... 13 2.2.3 Non‐tracked Workout with Recorded Activity through UP App .......................... 14 2.3.4 Non‐tracked/Non‐recorded Workout .................................................................. 14
Note: There may be some differences between the screenshots illustrated in this manual and on your mobile device due to various models of mobile phones or tables.
1. Jawbone UP24® Band 1.1 UP24® Band Status
Status Light Awake Sleep
Mode Button
Press “Mode Button” once to display the current status of your band (Awake or Sleep1) AWAKE
Cap
Charging Plug Charging Cable
˗ Remove the band’s cap and plug the charging plug into the charging cable ˗ Plug the charging cable into a USB port on a computer (A full charge takes ~80 minutes) * Average battery life is about 6-7 days * Go to Home Screen on page 3 to see how to check battery life
Power Adapter
Option: ˗ You may also charge your band by connecting charging plug to charging cable then to the power adapter. Plug the adapter in any standard wall outlet.
1
You may use “Sleep” mode to track your sleep patterns. [1]
SLEEP1
When the band is in ‘Sleep’ mode, press and hold the “Mode Button” once to switch back to “Awake” mode
1.2 Charging UP24® Band
AWAKE/SLEEP MODE For Connect Diabetes project, we focus on diet and physical activity behaviors, so we recommend that your Jawbone UP24 band should always be in ‘Awake’ mode to automatically track daily steps, distance, and calories burned
2. UP24 App How to Download UP24 UP Go to Google Play Store and search for “UP24”
Install the app
(UP/UP24/UP MOVE) for Jawbone UP24®
band After the download, choose “OPEN” How to Sync Your Band with UP24 App Once UP24 app is installed, use your Jawbone-associated email and password to “sign in”
After signing in, tap
located on the top-right corner of the screen
to add your UP band Tap the “plus” sign
to pair your band with the app
Select “UP24” band to sync Follow the instructions to sync your band with UP24 app
You will be notified when your UP24 band is successfully paired with the app Click “OK”
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2. UP24 App The main use of UP24 app in this study is to monitor: (1) your diet and (2) workout activity Home Screen: this is the main page of the UP24 app
Tap here to check the battery life of your wristband
Tap the “+” sign to log your meals, workout, and weight.
For the purpose of this study, we recommend that you use “Meal”, “Workout”, and “Weight” functions
Workout Tracking mood
Meal Weight Sleep
[3]
2.1 Logging Your Food Tap the “Meal” icon
on Home Screen to start
This section provides a summary of options for logging the items you eat and drink We recommend using: 1. “Searching” food item by name 2. “My Library” 3. “Scanning” barcode
If you forgot to log your previous meal……… You can change meal date/time with any recommended food-logging methods See last screenshot in 2.1.1, 2.1.2, and 2.1.3
Tap “+” sign to reveal logging options: SCAN, TYPE, and SNAP
Scanning: Log food items by scanning the barcode
My Library: Choose an item from a list of your most frequently logged items
Searching: Find food item by name, or type restaurant name to find food items on restaurant menu
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Camera: Log food by taking a picture of your food/meal, or select pictures from your picture gallery
2.1.1 Searching for Food Item by Name (RECOMMENDED) Tap the “Meal” icon on
Home Screen to start.
1. SEARCH
2. CREATE
Type and search food by name in the search box
Tap “TYPE” to begin
3. COMPLETE
Tap the item you have searched or select one that is most closely related to your choice
4. SAVE
To complete your entry, tap the check icon
To save, tap the check icon again Tap here to edit portion size (see page 10)
* To edit a saved meal, see page 11
[5]
Tap “+” sign to add more food items If you missed a meal entry, tap here to change time/date to save a previous meal
2.1.2 Using “My Library” List (RECOMMENDED) Tap the “Meal” icon on Home Screen to start. You will be able to use this option after logging several meals, as a list of food items will be built up over time. 1. SEARCH
2. CREATE Select an item from the list of your most frequently logged items
3. COMPLETE & SAVE
Select a food item from My Library list
To save your entry, tap the check icon Tap here to edit portion size (see page 10)
* To edit a saved meal, see page 11
Tap “+” sign to add more food items If you missed a meal entry, tap here to change time/date to save a previous meal [6]
2.1.3 Scanning Barcode on Your Food Item (RECOMMENDED) Home Screen to start
Tap the “Meal” icon on
1.
2.
Tap “SCAN”
3. Tap the check icon to finish
The app will automatically capture the data
To save, tap the check icon again Tap here to edit portion size (see page 10)
* If an error message comes up, please log your food manually
* To edit a saved meal, see page 11
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First, center the scan box on the barcode reader
4.
Barcode reader will appear
Tap “+” sign to add more food items
If you missed a meal entry, tap here to change time/date to save a previous meal
2.1.4 Taking a Picture of Your Food Item Tap the “Meal” icon on
Home Screen to start
1.
2.
Select “Take Camera Picture” Tap “SNAP”
3.
4.
Take a picture of your food item
Tap “SAVE”
5.
6.
To finish, tap the check icon
To save, tap the check icon again
Tap here to enter nutrition information [8]
2.1.5 Using Restaurant Menu Tap the “Meal” icon on
Home Screen to start 2.
1.
Type restaurant name here
Select “TYPE” to search your restaurant
4.
3.
To save your entry, tap the check icon
Select your food items from the restaurant menu
5. Follow screenshot #4 on page 5 to save your entry To edit your food/meal portion, see instructions on page 10 To edit a saved meal, see instructions on page 11 [9]
How to Edit Food Portion Continue from Screenshot #4 on page 5 or tap a food item in a saved meal you wish to edit 1.
2.
Tap the arrow to finish
Swipe up or down to make change to desired food portion
3.
Tap the check icon to save
[10]
How to Edit or Delete a Food Entry after Logging It 1. Go to Home Screen
2.
Select and tap a meal you like to edit
Tap here to start
3.
Tap “Trash Can” icon to delete an entire meal
Tap “Edit” icon to edit a meal entry
4. After tapping the “Edit” icon
To finish editing, tap the check icon To delete an item, tap and hold an item
Tap here to add more food items Tap here to edit time/date and location
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OR tap once to edit portion size (see page 10)
2.2 Logging Your Workout ˗ Your band automatically tracks and records your steps throughout the day ˗ To track and record a specific workout session, such as running, yoga, biking, the best and most reliable way is to set the band in “Stopwatch” mode first, and the band will sync with your UP app later. See 2.2.1 on this page If you forget to set “Stopwatch” mode to track your workout……… ˗ Option 1: it is possible that the band could still track and record your workout through the band and UP app. See 2.2.3 on page14 ˗ Option 2: if the band does not track and record your workout, log your workout manually. See 2.2.4 on page14 2.2.1 Set UP®24 Band to Track Your Workout: To Start “Stopwatch” Mode: To End “Stopwatch” Mode: Press the “Mode Button” first, then quickly press and hold it again until the band vibrates Make sure the light flashes If the light comes up, repeat the step to start “Stopwatch” mode
Press and hold the “Mode Button” once until the band vibrates The band will switch to ‘Awake’ status
After your workout: ˗ Sync your band with UP app by placing the band near your device to allow connection ˗ A recorded activity should appear in your UP app. See 2.2.2 on page13 and log your tracked workout [12]
2.2.2 Tracked and Recorded Workout: You set your band in “Stopwatch” mode to track your activity before your workout, and a recorded activity appears in your “UP” app after syncing the band 2.
1. Go to Home Screen and scroll down
Select your workout type to log your exercise
Tap here to make changes to your workout session
4.
3.
Edit activity type, effort level, time, and duration of your exercise
5.
Done!
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Tap the check icon to save
2.2.3
Non-tracked Workout with Recorded Activity through UP App:
If you forget to activate “Stopwatch” mode, a recorded activity may appear in your “UP” app after syncing the band 2. 1. Follow screenshots #2‐6 on page 13 to complete logging your workout
Tap “Yes” to log your exercise
2.2.4 Non-tracked/Non-recorded Workout: If you forget to activate “Stopwatch” mode, and no recorded activity appears in your UP app, please log your previous workout manually through the “UP” app 1. Tap the “Workout” icon on Home Screen to start
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2. Follow screenshots #2‐6 on page 13 to complete logging your workout
