Transcript
MANUAL WALKING TREADMILL SF-T1408M USER MANUAL
IMPORTANT: Please read this manual carefully before using the product. Retain owner’s manual for future reference. For Customer Service, please contact:
[email protected]
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don’t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into the moving parts of the equipment. 10. The maximum weight capacity of this unit is 250 pounds. 11. This equipment is not suitable for therapeutic use. 12. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. 13. This equipment is designed for indoor use only! It is not intended for commercial use!
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EXPLODED DRAWING
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PARTS LIST No.
Description
1 2 3 4A 4B 5 6 7 8
Base frame Left upright support Right upright support Console bracket Handlebar Main frame Adjustable rear stabilizer
9 10 11 12 13 14 15 16 17 18
Allen boltM8*30 Allen bolt M10*60 Carriage bolt M8*50 Adjustable bolt M6*60 Philips head screw M6*35 Philips head screw M6*25 Self tapping screw ST4.2*12 Self tapping screw ST3.0*10 Self tapping screw ST4.2*20
19 20 21 22 23 24 25 26 27 28
Flat washer D12 Flat washer D8 Flat washer D6 Flat washer D12.5 Philips head screw M5*10 Curved washer D8 Nylon nut M6 Nylon nut M8 Pull pin
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Qty No.
Description
Qty
1 1 1 1 1 1 1 2 2
30 31 32 33 34 35 36 37 38
Wire Cap 28*12 Wire cap D12.5 Rear roller Metal bushing Wrench with screw driver Allen wrench S5 Base pad Cap for rear stabilizer
2 2 4 2 6 2 12 2 2 4
39 40R 40L 41 42 43 44 45 46 47
Side rail Right end cap Left end cap Flywheel cover Running deck Running belt ABS block Rectangular end cap Handlebar cover
48 49 50A 50B 51 52 53 54 55 56
Hand pulse sensor Hand pulse wire 2 Lower sensor wire Upper sensor wire Hand pulse wire 1 Sensor wire Handlebar foam Handlebar foam Screw M5*12
Lock knob
2 6 8 2 4 2 8 8 2 1
Allen wrench S6
2 2 1 1 2 1 2 2 2 1
Front roller
1
57
Anti-slip stickers
2
Allen bolt M8*40 Allen bolt M8*20
Self tapping screw ST4.2*15
3
Transport wheel
Display Console
1 1 1 2 1 1 4 2 2 2 1 1 1 1 1 6 2 2 1
ASSEMBLY INSTRUCTIONS STEP 1: Attach the Left & Right Upright Supports (No. 2 and No. 3) to the Base Frame (No. 1) using 4 Carriage Bolts (No. 11), 4 Flat Washers (No. 20) and 4 Nylon Nuts (No. 26) and tighten securely. NOTE: To complete steps that involve assembling heavy components, seek extra assistance to help hold the components in place during installation. For your safety, do NOT attempt to complete these steps on your own.
STEP 2: Attach the Left & Right Upright Supports (No. 2 and No. 3) to the Main Frame (No. 5) using 2 Flat Washers (No. 19), 2 Allen Bolts (No. 10) and 2 Metal Bushings (No. 33), tighten securely. Connect the Sensor Wire (No. 52) to the Lower Sensor Wire (No. 50A).
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ASSEMBLY INSTRUCTIONS STEP 3: Connect the other end of Lower Sensor Wire (No. 50A) to the Upper Sensor Wire (No. 50B), then connect Hand Pulse Wire 2 (No. 49) to Hand Pulse Wire 1 (No. 51) on both sides. Insert the Handlebar (No. 4B) into the Left & Right Upright Supports (No. 2 and No. 3). Fix using 2 Allen Bolts (No. 8) and 2 Curved Washers (No. 24) and tighten securely.
STEP 4: Loosen and remove Screws (No. 55) from the Console Bracket (No. 47). Plug the Upper Sensor Wire (No. 50B) and Hand Pulse Wire 2 (No. 49) into the Display Console (No. 47). Attach the Display Console (No. 47) to the Console Bracket (No. 4A) using 2 Screws (No.55), tighten securely.
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ASSEMBLY INSTRUCTIONS STEP 5: Upon completion of assembly, install the Handlebar Covers (No. 46) onto the Handlebar (No. 4A). Ensure that you properly secure the Lock Knob (No. 28) into place.
The assembly is now complete!
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FOLDING INSTRUCTIONS To fold the treadmill, turn the Lock Knob (No. 28) counter-clockwise and remove it from the lower hole of the Left Upright Support (No. 2). Raise the rear end of the Main Frame (No. 5) all the way up to a vertical position, then insert the Lock Knob (No. 28) to the upper hole of Left Upright Support (No. 2) and turn it clockwise to tighten and secure it in place. To unfold the treadmill, turn the Lock Knob (No. 28) counter-clockwise and remove it from the upper hole of the Left Upright Support (No. 2). Hold the rear end of the Main Frame (No. 5) and lower it all the way down to the ground then insert the Lock Knob (No. 28) into the lower hole of the Left Upright Support (No. 2) and turn clockwise to tighten and secure it in place.
WARNING! 1. When folding or unfolding the equipment, always ensure that the Lock Knob (No. 28) is inserted correctly and properly tightened. 2. For their safety, children should be kept away from the equipment, even when folded.
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TRANSPORTING THE MACHINE
Before attempting to move the treadmill, please make sure that it has been properly folded. Hold the Handlebar Foams (No. 54) with your hands and slowly lean the treadmill back towards your body. Once the Transport Wheels (No. 38) touch the ground you can safely move the treadmill to your desired location. (See figure below).
54 38
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THE DISPLAY CONSOLE Our computerized display console on the Sunny Manual Walking Treadmill allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Speed, Distance, Calories, and Pulse. With our easy-to-use console, the user can efficiently track their fitness improvements from one workout to the next. FUNCTION KEY: 1. MODE: To select your specification mode and/or turn on display console 2. SET: Press to set Time, Distance, or Calories (when not in SCAN Mode) 3. RECOVERY: To activate heart rate recovery function FUNCTIONS AND SPECIFICATIONS: 1. SCAN – Repeatedly displays all functions alternately (in the following order) 2. TIME -- Counts the total time elapsed (counts up to 99:59 MIN.) 3. SPEED -- Displays your current speed (00.00 up to 999.9 KM/H or MPH) 4. DISTANCE -- Measures the total distance traveled (0.00-999.99 Kilometer or Miles) 5. CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL) 6. PULSE -- Displays the detected heart rate in beats per minute (40-240 BPM) *To measure your heart rate, place the palm of your hands on both contact pads HOW TO USE: 1. AUTO ON/OFF: Begin pedaling or press the MODE button to turn on the console. Once the display console is on, it will remain active while in motion. The display console will automatically turn off when it has reached approximately 4 minutes without any motion. 2. SET: Press the MODE key to locate your desired function and press the SET button to set a value for Time, Distance or Calories. The value of a function will be set on a countdown. Press the MODE button again to save the function value. 3. LOCK MODE: In LOCK MODE, the console will only display the desired statistic. To select the LOCK MODE setting, press the MODE key when the pointer is on the function you wish to select. 4. BATTERY/TROUBLESHOOT: The display console uses two AA batteries. If the display appears improper or becomes difficult to read, please try installing new batteries before contacting our customer service. 5. RECOVERY: Post workout, hold the hand pulse sensors on the handlebar and press the RECOVERY button. The Time display will read 00:60 and begin counting down. When the count reaches 0:00, the console will display your heart rate recovery status with a grade of F1-F6. F1= Excellent, F2 = Good, F3 = Fair, F4 = Below Average, F5 = No Good and F6 = Poor
Press the RECOVERY button again to return the main display.
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MAINTENANCE & CARE General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and maintained by dusting the components on a regular basis. Clean both sides of the running belt to prevent dust from accumulating underneath the belt. Keep your running shoes clean so that dirt from your shoes do not wear out the running board and belt. Clean the surface of the running belt with a clean damp cloth.
CENTERING THE RUNNING BELT: 1. If the Running Belt (No. 43) moves to the right, turn the Adjustable Bolt (No. 12) on the right side ¼ turn clockwise, then turn the left Adjustable Bolt (No. 12) ¼ turn counter-clockwise. If the belt does not move, repeat this step until it centers. 2. If the Running Belt (No. 43) moves to the left turn the Adjustable Bolt (No. 12) on the left side ¼ of a circle counter-clockwise, then turn the right Adjustable Bolt (No. 12) ¼ turn clockwise. If the belt does not move, repeat this step until it centers. 3. Over time the Running Belt (No. 43) will loosen. To tighten the belt turn the Left & Right Adjustable Bolts (No. 12) one full turn clockwise then check the tension of the belt. Continue this process until belt is at the correct tension. Make sure to adjust both sides equally to ensure proper alignment. If the belt feels loose, you can slightly tighten the belt by rotating both Adjustable Bolts (No. 12) at the same time, ¼ turn clockwise. If the belt feels unsmooth or too tight, you can loosen the belt by rotating both Adjustable Bolts (No.12) at the same time, ¼ turn counter-clockwise. Repeat this adjustment to obtain the desired tightness.
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MAINTENANCE & CARE RUNNING BELT & TREADMILL LUBRICANT: Lubricating the running board and running belt is essential as the friction between the two affect the life span and function of the treadmill. It is suggested that the running board and belt are inspected regularly. If you find any wear on the running board, please contact us
[email protected] The following time table is recommended: Light user (less than 3 hours/ week) once a year Medium user (3-5 hours/ week) every six months Heavy user (more than 5 hours/ week) every three months
1. Raise the belt up on one side and apply lubricant to the running deck. Use a rag to thoroughly wipe the lubricant over the running deck. Repeat this process for the other side. 2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the safety of the equipment. Inspect and tighten bolts regularly. 3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done on a regular basis. 4. A loose running belt will result in the runner sliding off during use, while too tight of a running belt will decrease the motor performance and also create more friction between the roller and running belts. The most suitable tightness for the belt is pulled out 50-75mm from the Running Board.
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MAINTENANCE & CARE INCLINE ADJUSTMENT: You can personalize the level of difficulty to your workout by changing the incline of the treadmill. There are three holes located on the Adjustable Rear Stabilizer (No. 6), to adjust the position of the rear stabilizer, remove the two Pull Pins (No. 27) from the left and right side. Select the desired incline and align the holes of the Adjustable Rear Stabilizer (No. 6) to the holes located on the Main Frame (No. 5). Insert the Pull Pins (No. 27) through the holes.
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TROUBLESHOOTING PROBLEM
CAUSE
CORRECTION
Base is unstable
There is an object under the Main Frame of the treadmill or the ground isn’t level. The Lock Knob is loose
Remove the object Move the treadmill to level ground
Hardware; nuts bolts or screws are loose Running Belt and Board are not lubricated Running belt tension not Proper on the left or right sides of the running board
Inspect hardware and tighten. Lubricate Running Belt and Board see (Pg. 11) Adjust the Allen Bolts; refer to Maintenance (Pg. 10) Centering the Running Belt.
The Monitor screen does The batteries are worn out not display clearly.
Replace the batteries with new ones
The Monitor doesn’t work One of the following at all. sensor wires isn’t connected correctly. The Sensor Wire (No. 52) Lower Sensor Wire (No. 50A) or Upper Sensor Wire (No. 50B) The Batteries are dead
Check the connections of the sensor wires, make sure connects are proper
Noise from moving parts
Running belt not centered
There is no pulse display
Tighten the Lock Knob
Replace with new batteries
The Wires for the Hand Check the connections of Pulse Sensors (No. 48) are the wires, Hand Pulse Wire not properly connected 2 (No. 49) and Hand Pulse Wire 1 (No. 51) Your hands are not making Ensure that both hands proper contact with the grip the pulse sensors pulse sensors firmly.
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EXERCISE INSTRUCTIONS GETTING STARTED: Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. The WARM-UP is an important part of any workout. Heating up and stretching your muscles help to increase your circulation and pulse rate and deliver more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS Rotate your head to the right for one count to feel the stretch up the left side of your neck, then rotate your head back for one count. Rotate your head to the left for one count to feel the pull on the right side of your neck, then drop your head to your chest for one count. Repeat 2-3 times.
SHOULDER LIFTS Lift your right shoulder up towards your ear for one count. Relax, then repeat for the left shoulder. Repeat 3-4 times.
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EXERCISE INSTRUCTIONS
SIDE STRETCHES Lift your arms over your head. Reach your right arm as far toward the ceiling as you can for one count, gently stretching the muscles of your stomach and lower back. Repeat this action with your left arm. Repeat 3-4 times.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your glutes as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH Sit with the soles of your feet together and your toes pointed outward. Pull your feet in as much as possible. Gently push your knees toward the floor with your elbows. Hold for 15 counts.
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EXERCISE INSTRUCTIONS
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.
HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH Lean forward with your arms on a wall and your right leg in front. Keeping your left leg straight, bend your right leg and lean forward toward the wall. Hold for 15 counts and repeat on the other side for 15 counts.
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