Transcript
Benefit B520 Bike 91102
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B520 Allen Key
1 Allen Bolt M7*P1.0*30MM
Carriage Bolt M8
Regular Washer
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* 12x1t 2
Curved Washer
Acorn Nut for M8 Bolt
Box Spanner 1
Spring Washer
*2t
Screwdriver
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2
Assembly Diagram
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EXPLODED DIAGRAM
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PARTS LIST PARTS NO. A,A1
DESCRIPTION Computer & Screw
Q'TY 1PCS
B
Handlebar Post
1PC
B1
Sensor wire upper
1PC
B2
Screw M5xP0.8x14L
C
Handlebar
1PC
C1
Foam Grip
1SET
C2
Hand pulse
1SET
C-3
Pulse wire
1PC
D
Seat post
1PC
D1
Seat Slider
1PC
D2
Bolt hex
1PC
D3
Knob for Seat Slider
1PC
D4
Flat Washer φ14.3xφ25x2.0t
2PCS
D5
Cover of seat slider
2PCS
E
Allen Bolt M8*P1.25*16L
4PCS
E1
Semicircle washer φ8xφ19x2t
4PCS
2PCS
F
Front stabilizer
1PC
F1
Transport wheel for front stabilizer
1SET
G
Main Frame
1PC
L
Knob for seat post
1PC
L1
Chain cover (Left)
1PC
L2
Chain cover(Right)
1PC
L3
Sensor Box
1PC
L4
Screw M4x50L
5PCS
L5
Screw 3/16″（#10）x3/4″
6PCS
L6
Belt J6 990m/m
1PC
B.B. SET
1SET
L7~L11,O1,O3
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M
Main frame post
M1
Flat Washerφ8xφ16x2t
5PCS
M2
Spring Washerφ8.1*φ12.9*2.4T
5PCS
M3
Allen bolt M8*P1.25*16L(6m/m)
5PCS
1PC
N
Rear stabilizer
1PC
N1
End cap for rear stabilizer
1SET
O
Pulley wheel
1PC
O2
Crank
1PC
P
Seat
1PC
P1
Seat post cover
1PC
P2
Bottle holder
1PC
P3
Pedal
1SET
P4
Adaptor
1PCS
Bolts & nuts pack
1SET
R1~ R13
Gear box & Magnet system
1SET
S1~S10
Idler wheel set
1SET
Flywheel set
1SET
Nuts
2PCS
Q~Q9
T1,T3~T13 T2
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Step 1 1. Please remove the M8*P1.25*16L Allen bolt (pt.M3), flat washers (pt.M1) and spring washers (pt.M2) from the main frame post (pt.M). 2.
Assemble the main frame post (pt.M) to the main frame (pt.G) with 5 Allen bolts (pt.M3), 5 spring washers (pt.M2) and 5 flat washers (pt.M1).
Remarks: Do not screw one set of the M8*P1.25*16L Allen bolt (pt. M3) too firmly at once. It is better to fix the five sets firmly at the same time because it helps you to change angles and to fix more easily.
Step 2 1. Install the front stabilizer (pt.F) with 2 carriage bolts(pt.Q7), semicircle washers (pt.Q8) and nuts (pt.Q9) by using the hand tools. Make sure the transportation wheels are in correct direction. 2. Assemble the Rear Stabilizer (pt.N) with 2 carriage bolts (pt.Q7), semicircle washers (pt.Q8) and nuts (pt.Q9) by using the hand tools. Adjust the end caps on the rear stabilizer to set up a stable, balanced position. After assembling the bike, you can adjust the bike to slightly uneven grounds by altering the height of the foot caps (N1) in the back. The pre-assembled transportation wheels in the front allow easy movement of the bike: the transportation-wheels need to point downwards and to the front.
Carriag e Bolt M8
Curved Washer
Acorn Nu t for M8 Bolt
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Step 3 1. Assemble the straps onto the pedals as the sketches. Adjust the ideal length of the straps according to your foot size. 2.
Assemble the two Pedals (pt.P3) onto the Crank (pt.O2) with a screw driver.
Remarks: Screw the left pedal’s spindle counter-clockwise and the right pedal’s spindle clockwise. Use a wrench (or screwdriver) to screw in the two spindles completely.
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Step 4 1. Please remove the M8*P1.25*16L Allen bolt (pt.E) and semicircle washers (pt.E1) from the main frame (pt.G). 2. Take the Handlebar Post (pt.B) and connect the Lower Computer Cable (pt.G1) and the Upper Computer Cable (pt. B1). 3. Slide the Handlebar post (pt.B) into the Main frame (pt.G) then fix it with four sets of M8*P1.25*16L Allen bolt (pt.E) and semicircle washers (pt.E1).
4. Remove the pre-installed M5xP0.8x14L Screw (pt.B2) on the handlebar post first, and then assemble the Bottle holder (pt.P2) using the same screws (pt. B2).
Remarks: Do not screw one set of the M8*P1.25*16L Allen Bolt and semicircle washers too firmly at one time. It is better to fix the four sets together because it helps you to change angles and to fix more easily.
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Step 5 1. Take the Seat post cover (pt.P1) and pass it through seat post (pt.D)
2. Assemble the seat (pt.P) to the Slider. The Slider can be adjusted in different angles. Tighten the two Nuts under the Seat using a screwdriver. In addition, the Slider can be adjusted in horizontal level by loosening the Knob. 3. Insert the seat post (pt.D) into the main frame, then choose the desired position and tighten the knob. Be sure the knob (pt.L) is always securely fastened. Remarks: When you have chosen a desired position, tighten the Seat Post Knob until you hear a “click”.
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Step 6 1. Attach the Handlebar (pt.C) to the Handlebar post (pt. B) using the metal cover (pt.Q1). Fix firmly with one Flat washer (pt.Q3), one Spring washer (pt.Q4) and one Fixing bolt (pt.Q5).
2. Tighten all parts together with Fixing bolt (pt.Q5), spring washer (pt.Q4), flat washer (pt.Q3). Please ensure it is tightened very well. 3. Place the plastic cover (pt.Q2) on the handlebar (pt.C). Insert T-shape knob (pt.Q) into the metal cover (pt.Q1) and assemble with spring washer (pt. Q4), flat washer (pt.Q3) and one Bushing (pt.Q6). Make sure it is tightened very well.
1
Allen Bol t M7*P1.0*30MM
Regular Washer
Spring Washer
1
* 12x1t 2
*2t
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Step 7 1. Attach the Computer cables (pt .B-1) to the Computer (pt.A) . 2. Assemble the Computer (pt .A) to the Computer bracket with the enclosed Screws (pt. A-1), then connect the Hand pulse wire (pt.C3).
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INSTRUCTIONAL MANUAL FOR BENEFIT B520 CONSOLE
DISPLAY FUNCTIONS : ITEM TIME
DESCRIPTION .Range 0:00 ~ 99:59 .Workout time elapsed.
SPEED
.Range 0.0 ~ 99.9 km/hr .Current speed during workout.
DISTANCE
.Range 0.0 ~ 99.9 KM .Workout distance travelled.
CALORIES
.Burned calories during workout. .Range 0 ~ 999 Cals
PULSE
. Current pulse (BPM) during workout. .Alarm will sound when pulse is over preset target pulse.
RPM
.Rotation per minute (of the swing wheel). .Range 0 ~ 999
WATT
.Workout power consumption . Setting range 0~350 watts.
MANUAL
.Manual mode workout.
PROGRAM
.12 PROGRAM selection.
USER
.User creates resistance level profile.
H.R.C.
.Target HR training mode.
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KEY FUNCTION: ITEM Up Down
DESCRIPTION ‧ Increase resistance level ‧ Setting selection. ‧ Decrease resistance level ‧ Setting selection.
Mode
‧ Confirm setting or selection.
Reset
‧ Hold on pressing for 2 seconds, computer will reboot and start from user setting. ‧ Return to main menu or stop mode.
Start/ Stop
‧ Start or Stop workout.
Recovery
‧ Test heart rate recovery status.
Body fat
‧ Test body fat% and BMI.
PERATION: POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into user selection (U1 ~ U4), and user data setting mode (Sex, Age, Height, Weight) After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.
Manual Mode Adjust resistance during workout manually. Press START in main menu may start workout in manual mode. Or follow the steps below: 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter. 2. Press UP or DOWN to set target TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3. Press START/STOP keys to start workout. Press UP or DOWN to adjust resistance level. 4. Press START/STOP keys to pause workout. Press RESET to return to main menu.
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Program Mode Choose a preset workout program. 1.
Press UP or DOWN to select workout program, choose the Program and press Mode to enter. (Total Program = 12)
2.
Press UP or DOWN to set target TIME.
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
4.
Press START/STOP key to pause workout. Press RESET to return to main menu.
User Program Mode Preset your own workout profile.
1. Press UP or DOWN to select workout program, choose User and press Mode to enter. 2. Press UP or DOWN to set resistance level of each column, and press MODE to move from one column to the next. (Total column = 20)
3. Press and hold MODE to finish or quit setting. 4. Press UP or DOWN to set target workout TIME. 5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 6. Press START/STOP key to pause workout. Press RESET to return to main menu.
H.R.C. mode Target a heart rate for the workout. 1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter. 2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100). *Formula: (220-Age) X ___% *Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min 3. Press UP or DOWN to set target workout TIME. 4. Press START/STOP key to start or stop workout. Press RESET to return to main menu.
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WATT Mode Monitor the energy output of workout 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to set target WATT value (default: 120). 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5.
Press START/STOP key to pause workout. Press RESET to return to main menu.
Recovery Monitor heart rate recovery status. 1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY key. 2.
TIME shows "0:60" (seconds) and count down.
After countdown, computer will display a numerical value between F1-F6. Using this number you can see your heart rate recovery ability with the corresponding Chart below.
Body Fat Mode Determine body fat and BMI 1. When workout stops, press BODY FAT key.
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2. Hold on to the handgrips for 8 seconds and computer will show FAT% and BMI value. 3. Press BODY FAT key again return to main menu.
*Please see reference Body Fat chart below to determine body fat range. *Please see reference BMI chart below to determine the BMI range.
B.M.I. (Body mass index) integrated B.M.I SCALE
LOW
LOW/MED
MEDIUM
MED/HIGH
RANGE
<20
20-24
24.1-26.5
>26.5
LOW
LOW/MED
MEDIUM
MED/HIGH
MALE
<13%
13%-25.9%
26%-30%
>30%
FEMALE
<23%
23%-35.9%
36%-40%
>40%
BODY FAT: RANGE SEX
Trouble shooting:
“E-1”-- Occurs when there is no signal input detected. Try to grip harder on to the handle. “E-4” – Occurs when FAT% is below 5 or exceeds 50 and/or BMI result is below 5 or exceeds 50.
Attention! All preset data will be lost when unplug the power (adaptor) from the "machine". The console is designed for single workout usage only. Apart from User Profile U1-U4, no workout profile can be saved in all modes.
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