Transcript
Using the Pedometer
Digital Pedometer 63-619 Your LifeWise Digital Pedometer combines a clock, a pedometer, a calorie counter, a stopwatch, a timer and a pulse meter in one convenient system. The pedometer measures how far you walk or jog and displays either the distance you have traveled or the number of steps you have taken. It also calculates the approximate number of calories you have burned, and detects your pulse rate. Its compact, light-weight package lets you take it everywhere you go.
Insulation Strip To prevent battery drain during shipping, your pedometer is shipped with an insulation strip that you must remove before use. Firmly grasp the strip by its end and gently pull it out. The pedometer sounds a four-beep tone twice and 12:00 appears.
Resetting the Pedometer When you first use the pedometer, or any time you replace the battery, you must reset the pedometer. 1. Repeatedly press MODE until the indicator arrow points to STEP. 2. Press START/STOP so the indicator arrow pointing to START disappears. 3. Grasp the tabs at either side of the control panel cover and flip the cover up. 4. Hold down RESET for three seconds. The display flashes once, and then the stored step, distance, and calorie information are cleared.
Setting the Time The clock uses a 12-hour format. P appears at the left of the display for PM hours. 1. Grasp the tabs at either end of the control panel cover and flip the cover up. 2. Repeatedly press MODE until the current time appears. 3. Press SET. The time flashes. 4. Hold down /H to set the current hour. 5. Repeatedly press (or hold down) /M to set the current minute. The time flashes for 10 seconds.
Care • Keep the pedometer dry. If it gets wet, wipe it dry immediately. • Use and store the pedometer only in room temperature environments. • Handle the pedometer gently and carefully. Do not drop it. • Keep the pedometer away from dust and dirt. • Wipe the pedometer with a damp cloth occasionally to keep it looking new.
A Look at the Control Panel
Your pedometer might not work properly for the following reasons: 1. You are not wearing it correctly. 2. You skip or shuffle. 3. You climb a steep hill or take short, quick steps down a hill.
Pulse
Control Panel Cover
(/M
)/H
Notes: • A walking step is different from a jogging step, so you need to reset the step Start/Stop length if you want to change from one to the other. • To obtain more accurate measurements, be sure the pedometer is positioned securely in a vertical position on your waistband or belt.
Stride/ Weight Set
Measuring Your Step Length To determine the distance you walk or jog, you must first measure your average step length. Mode 1. From a marked starting point, walk or jog 10 steps. 2. Measure the distance in feet. 3. Divide the distance by ten to get your average walking or jogging stride length. Round this average to the nearest 0.05 ft. (1.52 cm) increment. Note: To get a realistic average, we suggest you repeat the procedure several times.
Reset Pulse Sensor
Step Counter
Start Indicator
-/+ Timer Indicator
Step Indicator
Belt Clip
1. Repeatedly press MODE until the arrow points to STEP. The display will show 00000 (or the last step counter digits). If the display does not reset to 00000 and the arrow points to START, press START/STOP. Then press RESET to reset the display to 00000. If the arrow does not point to START, just press RESET. 2. Clip the pedometer securely on your waistband or belt near the front center part of your waist. 3. Press START/STOP to activate the pedometer, and start walking or jogging. The pedometer displays the number of steps you have walked or jogged.
Mile Indicator Calorie Indicator
Distance Counter 1. Repeatedly press MODE until the arrow points to mile. The display shows 0.00. 2. Clip the pedometer securely on your waistband or belt near the front center. 3. Press START/STOP to activate the distance counter, then start jogging or walking. The pedometer displays the approximate distance you have walked or jogged.
The countdown timer lets you set a specific time limit and counts it down for you (for example, if you want to jog for 30 minutes). 1. Repeatedly press MODE until the arrow points to –TIMER. 0:00 appears. 2. Press SET. The display flashes. 3. Press or hold down /H until the desired count down hour displays. 4. Press or hold down /M until the desired count down minute displays. 5. Press START/STOP to start the countdown. To stop the countdown, press START/STOP again. When the timer reaches 0:00, it sounds an alarm for 15 seconds. To stop the alarm, press any button.
Notes: • If the countdown timer is running, press START/STOP to stop counting then press RESET to reset the timer to 0:00. • If the timer is not running and the display is not set to 0:00, press RESET to reset the timer to 0:00. • The maximum countdown time you can set is 23 hours, 59 minutes.
Using the Stopwatch
Setting the Step Length 1. Repeatedly press MODE until the arrow points to mile. The display shows 0.00. 2. Press STRIDE/WEIGHT. The default setting 2.50 ft appears. 3. While 2.50 ft appears, repeatedly press /H or /M to set the step length. The pedometer increases or decreases the step length by 0.05 ft. each time you press /H or /M. The maximum step length is 6 ft. Note: If you do not press any key for 10 seconds, the pedometer returns to the mile mode. To check the set step length, press STRIDE/WEIGHT.
Using the Countdown Timer
Battery Compartment
Using the Calorie Counter
Replacing the Battery
1. Repeatedly press MODE until the arrow points to Cal. 00000 appears. Note: If the display does not reset to 00000, and the arrow points to START, press START/STOP. Then press RESET to reset the display to 00000. If the arrow does not point to START, just press RESET. 2. Press STRIDE/WEIGHT. The default weight setting 110 Lb appears. 3. Repeatedly press /H or /M until the desired weight value appears. If you do not press any key, the display returns to 00000 after 10 seconds. 4. Clip the pedometer securely on your waistband or belt near the front center. 5. Press START/STOP to activate the calorie counter. The indicator arrow points to START. Then start running or jogging. Note: Body weight, age, metabolism, and activity level affect the amount of calories you will burn.
Your pedometer comes with one CR2032 lithium battery installed. If the display dims, replace the battery. 1. Use a Phillips screwdriver to remove the screw from the battery compartment cover. Remove the cover. 2. Remove the old battery. 3. Install the new battery with its positive (+) side up. 4. Replace the cover and tighten the screw. Warnings: • If you do not plan to use your pedometer for a month or more, remove the battery. • Keep button-cell batteries away from children. Swallowing a button-cell battery can be fatal. • Always dispose of batteries promptly and properly. Never burn or bury them.
1. Repeatedly press MODE until the arrow points to +TIMER. 00.00 appears. 2. Press START/STOP to start counting. The elapsed time displays. To stop it, press START/STOP again. Within the first hour, the stopwatch counts time from 00.00 to 59.59 (59 minutes and 59 seconds). After counting one hour, the screen shows from 1:00 to 23:59 (in terms of hours and minutes). Then, it resets to 00.00. Note: After setting up your weight, step length, and a specific time for countdown timer, you can press START/STOP to activate the step, distance, calorie counters, stopwatch and timer at the same time.
Using the Pulse Meter 1. Place the pulse meter on the desk or hold it on your hand. 2. Gently place your fingertip on the sensor at the top of the meter. Then use another finger to press PULSE. ♥ appears in the upper left corner of the screen, and - - - - - appears. 3. The pulse meter beeps once and 0 appears. Then ♥ flashes and the pulse meter beeps at the same rate as your heartbeat. After about eight seconds, the pulse meter sounds a long beep and the pulse rate appears. The pulse meter returns to the previous display after six seconds. Notes: • Do not press the sensor strenuously. • If your fingers are cold or heavily calloused, the pulse meter cannot show an accurate reading. Error appears. • The sensor’s range is from 40 to 199 beats per minute. Even if your heart rate is over 199 beats/min, the meter will only display 199.
Limited One-Year Warranty This product is warranted by RadioShack against manufacturing defects in material and workmanship under normal use for [one (1) year] from the date of purchase from RadioShack company-owned stores and authorized RadioShack franchisees and dealers. EXCEPT AS PROVIDED HEREIN, RadioShack MAKES NO EXPRESS WARRANTIES AND ANY IMPLIED WARRANTIES, INCLUDING THOSE OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO THE DURATION OF THE WRITTEN LIMITED WARRANTIES CONTAINED HEREIN. EXCEPT AS PROVIDED HEREIN, RadioShack SHALL HAVE NO LIABILITY OR RESPONSIBILITY TO CUSTOMER OR ANY OTHER PERSON OR ENTITY WITH RESPECT TO ANY LIABILITY, LOSS OR DAMAGE CAUSED DIRECTLY OR INDIRECTLY BY USE OR PERFORMANCE OF THE PRODUCT OR ARISING OUT OF ANY BREACH OF THIS WARRANTY, INCLUDING, BUT NOT LIMITED TO, ANY DAMAGES RESULTING FROM INCONVENIENCE, LOSS OF TIME, DATA, PROPERTY, REVENUE, OR PROFIT OR ANY INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES, EVEN IF RadioShack HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. Some states do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. In the event of a product defect during the warranty period, take the product and the RadioShack sales receipt as proof of purchase date to any RadioShack store. RadioShack will, at its option, unless otherwise provided by law: (a) correct the defect by product repair without charge for parts and labor; (b) replace the product with one of the same or similar design; or (c) refund the purchase price. All replaced parts and products, and products on which a refund is made, become the property of RadioShack. New or reconditioned parts and products may be used in the performance of warranty service. Repaired or replaced parts and products are warranted for the remainder of the original warranty period. You will be charged for repair or replacement of the product made after the expiration of the warranty period. This warranty does not cover: (a) damage or failure caused by or attributable to acts of God, abuse, accident, misuse, improper or abnormal usage, failure to follow instructions, improper installation or maintenance, alteration, lightning or other incidence of excess voltage or current; (b) any repairs other than those provided by a RadioShack Authorized Service Facility; (c) consumables such as fuses or batteries; (d) cosmetic damage; (e) transportation, shipping or insurance costs; or (f) costs of product removal, installation, set-up service adjustment or reinstallation. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state RadioShack Customer Relations, 200 Taylor Street, 6th Floor, Fort Worth, TX 76102 12/99
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63-619 Printed in Taiwan 06A03
