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7559BOW
Digital Scale Instruction Manual Thank you for purchasing a Bowflex® Scale. Please read this instruction manual carefully before use. Keep these instructions handy for future reference.
Scale Features
Your scale has body mass index (BMI), Daily Recommended Calories, and Goal Weight Tracking features. It also functions as a basic weight-only scale. ● BMI Body Mass Index (BMI) is calculated from a person’s weight and height, and is a widely accepted measurement of weight by most. (See BMI chart.) ● Daily Recommended Calories This scale uses your age, height, gender and an activity level setting to calculate the estimated number of calories (Kcal) you can consume a day to maintain your present weight. This estimation may gradually help you with a weight loss, gain or maintenance plan. ● Goal Weight Tracking Your scale is equipped with Goal Weight Tracking software that computes the difference between your goal and actual weights. Up to eight individuals may enter their goal weight into a personal user memory. You may then track your progress by viewing the difference between your current weight and your goal weight.
Battery Installation 1. Use 4 AAA batteries (included. Remove any plastic wrap from the batteries before proceeding). Always replace all batteries at the same time; do not combine old and new batteries. 2. Open the battery compartment on the bottom of the scale. 3. Place the batteries into the battery compartment according to the “+” and “-“ polarity symbols in the compartment. 4. Replace the battery compartment cover. 5. Replace all the batteries if “LO” appears on the screen or if readings grow dim or irregular.
General Operation & Weight Only Use Your BMI/Goal Weight Tracking scale will operate as a basic weightreading scale. No special programming steps are required. 1. This scale operates on 4 “AAA” batteries, which are included. Please see “Battery Installation” section of this manual for installation instructions. Also, some models have a static cling label on the lens to prevent scratching. Please remove before use. 2. Your scale has been set at the factory to read weight in pounds. You may select kilogram units of measurement or stone units of measurement (14 pounds = 1 stone) by pressing the “kg/lb/st” button on the bottom of the scale. 3. Place scale on flat, hard surface. Carpeted or uneven floors may affect accuracy. 4. Step on the scale (disregarding the reading) and step off. This process insures the scale is set and is now ready for use. At all other times step straight onto the scale. 5. Step onto the scale platform and remain still. The display will count up to your weight. The display will flash three times when the weight is locked. Your weight is now displayed. 6. The scale will turn off automatically after approximately 10 seconds.
Scale shows zero.
Step on scale.
Weight displays.
Save Personal Data & Goal Weight into Memory The scale will calculate your body mass index (BMI) and estimate your daily calorie intake to maintain your current weight. These readings are based on your gender, height, age, activity level and weight. You must first save this data into one of the scale’s memory numbers. You may also save a goal weight into memory to help track your weight loss goals. Your data will be stored into memory for future use, thus eliminating the need to enter it before each reading. 1. While the scale is off, press the “¤” (On) button. The scale will turn on and display a memory number (P1-P8). 2. Press “▲” or “▼” until the memory number you wish to use appears. Press “¤” to select the memory number. 3. Press “▲” or “▼”to toggle between male and female icons. Press “¤” to select. The height digits blink. 4. Press “▲” or “▼” to change the height. Press “¤” to select. The age digits blink.
5. Press “▲” or “▼” to change the age. Press “¤” to select. An activity level blinks. 6. Press “▲” or “▼” to change the activity level. Press “¤” to select. “Goal Weight” appears on screen. Select your Activity Level according to the following guidelines. AC-1 Sedentary / very inactive AC-2 Limited Activity AC-3 Moderate AC-4 Moderately active lifestyle AC-5 Very active, rarely stationary 7. Press “▲” or “▼”to change the goal weight setting. Press “¤” to select. 8. Allow the scale to turn off automatically. Your personal data and goal weight are saved into memory.
Select memory number.
Select gender.
Select activity level.
Select height.
Select goal weight.
Select age.
Scale turns off.
To Get Readings After storing your personal data and goal weight into memory, you may use the scale to get your readings. The scale will calculate your body mass index (BMI), estimate your daily recommended calories to maintain your present weight, and show the difference between your current weight and your goal weight. 1. Program your personal data and goal weight as described in the previous section “To Save Personal Data and Goal Weight into Memory”. 2. While the scale is off, press the “¤” (On) button. Press “▲” or “▼” until your memory number flashes (P1-P8). The scale will show zero. 3. Step on the scale platform when the display shows zero and remain still. The upper part of the display will count up to your weight and flash three times when the weight is locked. Your current weight is now displayed.
4. Stay on the scale. Your current weight will continue to show on the upper part of the display. After a few seconds, your readings will appear in the bottom part of the display as follows: A) BMI B) Calorie estimate (Kcal) C) Difference between current weight and goal weight. ● An up arrow (“↑”) number indicates how much you are over your goal weight. ● A down arrow (“↓”) indicates how much you are under your goal weight. 5. The scale shows zero and turns off automatically. Note: You may change your personal data and Goal Weight. Simply repeat steps above and change programming as desired.
Press“¤”. Memory number blinks. Press “▲”/“▼” to change.
Scale shows zero.
Weight & BMI display.
Weight & Calorie display.
Step on scale.
Weight & Difference from Goal display.
Weight displays.
Scale turns off.
To Recall Previous Results You may recall up to your 4 last weighing results. 1. Press “¤” (On) button to turn the scale on. 2. Press “▲” or “▼” until your memory number flashes (P1-P8). 3. When zero appears, press and hold the “kg/st/lb” button on the bottom of the scale for 3 seconds to enter Recall mode. 4. Memory 1 (“M1”) results appear in order: BMI, Kcal, and Goal Weight Difference. 5. While the scale is still on, press “▲” or “▼” to view Memories 2, 3 and 4. (Note: if there are no readings in memory, the scale will show dashes.) 6. The scale will turn off automatically, or press “¤” to turn the scale off manually.
Press“¤”. Memory number blinks. Press “▲”/“▼” to change.
Weight & BMI display.
Scale shows zero.
Weight & Calorie display.
Press & hold kg/st/lb button under scale
Weight & Difference from Goal display.
Scale turns off.
To Clear Results
You may clear out weighing results and goal weight from memory. 1. Press “¤” (On) button to turn the scale on. 2. Press “▲” or “▼” until your memory number flashes (P1-P8). 3. When zeros appears, press and hold the “kg/st/lb” button on the bottom of the scale for 3 seconds. 4. Press “▲” or “▼” at the same time and hold for 3 seconds. “RE:SET YES” appears on screen. 5. Press “▲” or “▼” to toggle between “YES” and “NO”. 6. Press “¤” to select “YES” (clear memory) or “NO” (do not clear memory). 7. If “YES” is selected, the scale shows dashes and turns off automatically. If “NO” is selected, the scale will turn off automatically without clearing the memory.
Press“¤”. Memory number blinks. Press “▲”/“▼” to change.
Press & hold kg/st/lb button under scale
Press and hold “▲” & “▼” at the same time. Press “▲” & “▼” to toggle between “YES” and “NO”. Press “¤” to select “YES” or “NO”.
Scale shows zero.
Dashes display when memory is clear
Scale turns off.
General Information Why it is important to monitor your Body Mass Index (BMI): Maintaining proper weight is essential to healthy living. Obesity has been linked to a higher risk of heart disease, diabetes and some forms of cancer. The Body Mass Index (BMI) is calculated from a person’s weight and height, and is a widely accepted measurement of weight by most.
Body Mass Index
Daily Recommended Calories Feature (Kcal) This scale offers a Recommended Daily Calorie feature to help you maintain your current weight. This is the estimated daily calorie intake to maintain your current weight at your present physical activity level. The current weight maintenance calorie count appears on the LCD screen as “Kcal”. This estimation may gradually help you with a weight loss, gain or maintenance plan. NOTE: Please use the illustrations as guide lines only. Due to continuous product improvements, the illustrations shown in this manual may differ slightly from the actual display. IMPORTANT CAUTIONS: Proper calorie intake and nutrition are important to maintain a healthy body. Always consult a physician before undertaking any exercise or diet program. Measurements provided are not substitutes for physician assessments. Always consult your physician to determine what is right for you. Always consult your physician before beginning any diet or exercise program.
Warning Displays 1. Display Err: Instability error. Step off and back onto the scale, standing still while your weight computes. 2. Display O-Ld: Overload Warning. The maximum weighing capacity of the scale has been exceeded. Remove the weight immediately; otherwise, permanent damage to the scale will occur. 3. Display Lo: Low Battery Indicator. The screen will display “LO” or readings will grow dim or become irregular if the batteries need replacement.
Trouble Shooting In Case of Difficulty... 1. When using the “kg/st/lb” button to recall or clear results, the selected unit of measurement may change. To change the unit of measurement for the next weighing, simply press the “kg/st/lb” button. 2. Place your feet in the same position every time you weigh yourself. Stand still during measurement. 3. Weigh yourself without clothing whenever possible. Clothes can vary in weight. 4. Move the scale to a location where it won’t be bumped. If your scale is bumped while being activated or while in use, an inaccurate reading may occur. 5. For the most consistent readings, weigh yourself at the same time of day. Allow for weight fluctuations due to food or drink in your system. 6. The maximum capacity of this scale is 350 lbs / 160 kgs / 25 st. Should “O-Ld ” appear on the display during a weighing, this indicates that the maximum weighing capacity of the scale has been exceeded. Remove the weight immediately; otherwise, permanent damage may occur.
Precautions 1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a mild soap. Never use detergents, excess water, treated cloths, harsh cleaning agents, or sprays. Do not attempt to lubricate or open scale casing as this will void your warranty. 2. Although your scale is designed to be maintenance-free, it contains sensitive electronic parts. Avoid rough treatment. Do not drop, kick, or jump on it. Treat it with care to ensure the best performance. 3. This scale is designed to read weights between 1 and 350 lbs / 1 and 160 kgs / 1 and 25 st. To prevent damage, do not place more than 350 lbs / 160 kgs / 25 st on it. 4. Do not store scale where you store cleaning chemicals. The vapors from some household products may affect the electronic components of your scale. Do not store scale on its side. 5. This scale is an extremely sensitive weighing device. In order to prevent run down of the battery, do not store anything on the scale. 6. Do not dispose of batteries in fire. Batteries may explode or leak. Do not mix Alkaline, carbon-zinc (standard) or Nickel-Cadmium (rechargeable) batteries. Remove the batteries if the scale will not be used for a long period of time
Five (5) Year Limited Warranty (valid in USA only)
This scale is warranted against defects in materials of workmanship (excluding batteries) for five (5) years of the original purchaser from date of retail purchase. It does not cover damages or wear resulting from accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. Do not return to retailer. Should this scale require service (or replacement at our option) while under warranty, please pack the item in the original packaging and return it prepaid, along with store receipt showing date of purchase and a note explaining reason for return to:
Taylor Precision Products 2220 Entrada Del Sol, Suite A Las Cruces, New Mexico 88001 USA There are no express warranties except as listed above. This warranty gives you specific legal rights, and you may have other rights which vary from state to state (warranty valid in USA only). ©2011 Taylor Precision Products and its affiliated companies, all rights reserved. Bowflex® is a registered trademark of Nautilus, Inc. All rights reserved.
Made to our exact specifications in China. Not legal for trade. www.taylorusa.com 7559BOW 7.11
