Transcript
ELLIPTICAL TRAINER Art No. GK878H
Owner’s Manual
Safety Instructions This exerciser has been designed for home use only. Professional use, commercial or use in gym centers, will automatically cancel the manufacturers’ and/or importers’ product liability.
Before you start training on your exerciser, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery.
This exerciser is made for home use only and tested up to a max. Body weight of 100 kg.
Follow the steps of the assembly instructions carefully.
Use only original parts as delivered.
Before the assembly, be sure to check if delivery is complete by using the included parts-list.
For assembly use only suitable tools and asks for assistance with assembly if necessary.
Place the exerciser on an even, non-slippery surface. Because of possible corrosion, the usage of any exerciser in moist areas is not recommended.
Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in the correct condition. Replace defective components immediately and/or keep the equipment out of use until repair. For repairs, use only original spare parts.
In case of repair please ask your dealer for advice
Avoid the use of aggressive detergents when cleaning.
Ensure that training starts only after correct assembly and inspection.
For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.
This exerciser is designed for adults. Please ensure that children use the exerciser only under the supervision of an adult.
Ensure that those present are aware of possible hazards, e. g. movable parts during training. Warning: incorrect/excessive training can cause health injuries.
Please follow the advice for correct training as detailed in training instructions.
Consult your physician before starting with any exercise program. He can advise on the kind of training and which impact is suitable.
The owner’s manual is only for customers’ reference.
The supplier can not guarantee for mistakes occurring due to translation or change in technical specification of the product.
All data displayed are approximate guidance and cannot be used in any medical application
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Warming Up:
15 seconds for each
20 seconds
20 seconds
25 seconds
20 seconds
20 seconds
30 seconds
25 seconds for each lag
30 seconds
20 seconds
5 seconds x 3 times
20 seconds
20 seconds for each leg
5 times
15 seconds
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Assembly Instruction Step 1: 1. Fix the Front stabilizer (3) to the Main frame (1) with Bolts (20), Arc washers (21), Nuts (22). 2. Fix the Rear stabilizer (2) to the main frame（1）with Bolts (55) and Arc washers(67).
Step 2: 1..Put the Protective guard (14) onto the Handlebar post (4), connect the wire of Tension controller (54) to the Tension wire (52) as the picture A shown, and then fix the Sensor wire (26) to the Connection wire (25). 2. Fix the Handlebar post (4) to the main frame (1) with screws (23), Arc washers (21), and then put the Protective guard (14) on.
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Step 3: 1. Tighten the left and right Swing tube (6L/R) to the Handlebar post (4) with Bolt (28), spring washer (27) and Flat washer (63). 2. Tighten the Pedal support (5L/R) to the Crank (60) with Bolt (65), spring washer (66), D-shape washer (30) and Wave washer (33).
Step 4: Fix the Pedals (17L/R) to the Pedal supports (5L/R) with Bolts (45), Flat washer (46) and Nylon nuts (61).
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Step 5: 1. Fix the Protective guards (18L/R) to the Pedal supports (5L/R) with Screws (36). 2. Fix the Protective guards (19a/b) to the Pedal tube joints (43L/R) with Screws (44).
Step 6: 1. Fix the Handlebars (7L/R) to the Swing tubes (6L/R) respectively with Bolts (34) and Nylon nuts (35). 2. Firstly, set the Post cover (58a) on the Connecting piece of Handlebar post (4). Then fix the fixed handlebar (8) to the Handlebar post (4) with Screw (24) and spring washer (27). Lastly, pass the Pulse wire (47) through the hole in the back of the Handlebar post (4) and pull out of the hole of the Console bracket. 3. Fix the left Protective guards (13L-1, 13L-2) to the junction of Swing tube (6L) and Handler bar (7L) with Screw (36 ) and Screw(57), and then fix the right Protective guards (13R-1, 13R-2) to the junction of Swing tube (6R) and Handler bar (7R) with Screw (36 ) and Screw(57). 4. Fix the Protective guards (56a/b) to the junction of Handlebar post (4) with Screws (59).
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Step 7: 1. Connect the Connection wire (25) and Pulse wire (47) to the Console (10), and then fix the Console (10) to the console bracket of the Handlebar post (4) with Screws (49) and Flat washers (48). 2. Fix the Post cover (58b) to the Post cover (58a) with Screw (36) and Screw (57).
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Console Instructions JVT-29108B
FUNCTIONS & OPERATIONS: 1． AUTO SCAN After the monitor is power on or press Mode key, the LCD will display all functions values from Time- Speed - Distance -Calories-Odometer- Pulse. Each value will be held for 6 seconds. 2． TIME Accumulates total working time from 0:00 up to 99:59.The user may preset target time; each press increase is 1 minute. 3． SPEED Display the current training speed from 0.0 to 999.9 KPH or MPH. 4． DISTANCE Accumulates total distance from 0.0 up to 999.9 km or ml. The user may preset target values. 5． CARLORIE Accumulates calories consume during exercise from 0 to max, 999.9 cal. The user may preset target values. 6． ODO/TOTAL DIST Press the button until display ODO, total distance from 0 up to 9999 km or ml. Monitor will display the total accumulated distance. 7． PULSE Press the button until display ♥, monitor will display your current heart rate in beats percent minute, 40~240 beats / minute. 7
KEY FUNCTION: 1． MODE Press “MODE” to enter next function [SCAN→TIMER→SPEED→CAL→PULSE→DIST→ODO]. 2． UP During the setting mode, press the key to increase the value of Time, Distance, Calories, and Pulse. Press the button and hold to speed up the increment. 3． DOWN During the setting mode, press the key to decrease the value of Time, Distance, Calories, and Pulse. Press the button and hold to speed up the decrease. 4. ENTER(SET) a. Press the button enter setting mode. b. Press the key to accept the current data entry. 5. RESET a. Press the button to reset function value when setting. b. Press the button and hold for 2 seconds to reset all value except Odometer to be zero. 6. PAUSE If you press the button, all function will stop, and LCD will flash, when you press the button again, all function will be back to normal status. Note: If the computer displays abnormally, please re-install the battery and try again.
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Exploded view (1)
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Exploded view (2)
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Part List No. 1 2 3 4 5L/R 6L/R 7L/R 8 9 10 11 12 13L/R 14 15 16 17L/R 18L/R 19a/b 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43L/R 44 45 46 47 48 49 50 51 52
Description Main frame Rear stabilizer Front stabilizer Handlebar post Pedal support Swing tube Handlebar Fixed handlebar Foam grip Console End cap Foam grip Protective guard Protective guard End cap End cap Pedal Protective guard Protective guard Bolt M8×73 Arc washer d8×Φ19×1.5×R30 Nut M8 Screw M8×16 Bolt M8×30 Connection wire Sensor wire Spring washer d8 Bolt M8X15 Alloy sets Ф14×12.5×Ф10.1 D-shape washer 28×Φ16.2×14×B5 Bushing 1 Axle Wave washer Φ17×Φ23×0.3 Bolt M8×40 Nylon nut M8 Screw ST4.2X18 Bushing Φ12×Φ32×15 Bushing Φ24×16×Φ16.1 Bolt M10×80 Flat washerD10×Φ20×2 Nylon nutM10 Bolt M10×55 Pedal tube joint Screw M5X10 Bolt M8×45 Flat washer d8 Pulse wire Flat washer screw Arc washer d5 Screw M5X40 Tension wire
Qty 1 1 1 1 1pr 1pr 1pr 1 1 1 2 2 2prs 1 2 2 1pr 2prs 2prs 2 6 2 4 2 1 1 4 2 4 2 4 1 2 4 4 13 4 4 2 5 2 2 1pr 4 6 6 2 2 2 1 1 1
No. 53 54 55 56a/b 57 58a/b 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99L/R 100 101 102 103
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Description Flat washer d12×Φ24×1.5 Tension controller Bolt M8×90 Protective guard Screw ST4.2X13 Post cover Screw ST4.2X18 Crank Nylon nut M8 Nylon nut M10 Flat washer Φ8.2×Φ32×2 Sleeve Φ32×59 Bolt M10X20 Spring washer d10 Arc washer d8×2×Φ25×R39 Screw ST3.5 X10 Tension spring Magnetic board axle Bolt M6X15 Spring washer D6 Flat washer D6×Φ12×1.5 Spring washer D20 Bearing Screw M6X15 Belt wheel Belt Middle axle Nylon nut M6 Idler wheel Bolt M6 X55 Nut M6 Spacer D10 ×Φ18×6 Screw M10×40 Sensor Screw ST3X10 Nut M10×1 Adjustable bolt M 6×50 Washer Magnetic board Wheel axle Nut M10× 1 Wheel Spacer D10×3 Flange nut M10×1.25 Round magnet Nut cap Chain cover Round disk cover Round disk Spring washer D12 Square magnet
Qty 2 1 2 1pr 13 1pr 17 2 6 3 2 2 2 2 2 2 1 1 2 6 2 2 2 4 1 1 1 4 1 1 4 1 1 1 2 2 2 2 1 1 2 1 2 2 1 1 1pr 2 2 2 6
