Freezer Meal Prep Grocery List Freezer Meal

Transcript

Freezer Meal Prep Grocery List menu Family Faves 10 Meals & More Collection A Shop your own pantry first and cross off items you already have. Review each recipe and swap ingredients as desired – for example, chicken for pork. Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B. Additional items for serving are listed on the back of this page. Did you know? You can customize your grocery list at tastefullysimple.com/meals. On the Menu Tastefully Simple Products Bacon-Glazed Meatloaf Side: Simply Baked Potatoes* Artichoke & Spinach Warm Dip Mix Freezer Meal Prep Grocery List Cont’d Family Faves 10 Meals & More Collection menu A Groceries Needed Cont’d Dry Grocery ☐ 1 cup reduced sodium chicken broth ☐ ¾ cup ketchup ☐ ½ cup plain panko bread crumbs ☐ 1 (15 ounce) can black beans ☐ 1 (14.5 ounce) can petite diced tomatoes ☐ Salt and pepper Bacon Pepper Jam Chicken Tortilla Bake Chicken Tortilla Soup Mix Chipotle Pork Sandwiches Side: Salsa Bean Salad* Chipotle Pulled Pork slow Cooker Sauce Mix Ham & Swiss Crustless Quiche Shredded Beef Tacos Side: Avocado & Corn Salsa* Additional Items Needed for Serving Chicken Tortilla Bake Shredded Beef Tacos Garlic Pepper Seasoning ☐ 8 ounces sour cream (1 cup) ☐ 2 cups reduced sodium beef broth Honey Dijon Vinaigrette ☐ 5 cups yellow tortilla chips ☐ 6 ounces sour cream (¾ cup) Simply Salsa™ Mix * Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back. Misc. Items Needed for Freezer Meal Prep ☐ 9 (1- gallon) freezer bags ☐ Wax paper ☐ 4 (1-quart) freezer bags ☐ Aluminum foil ☐ 10-12 (6-inch) flour tortillas Chipotle Pork Sandwiches ☐ 6 hoagie buns ☐ 6 slices pepper jack or Monterey Jack cheese Don’t Forget Your Sides Groceries Needed Frozen Produce ☐ 1 cup frozen diced potatoes ☐ 1 red bell pepper Avocado & Corn Salsa ☐ 1 (14.5 ounce) can fire roasted diced tomatoes ☐ 1 (15 ounce) can pinto beans ☐ 1 poblano pepper or green bell pepper ☐ 1 medium onion Refrigerated/Dairy ☐ 1 ripe avocado ☐ 9 large eggs ☐ 1 cup frozen sweet corn ☐ 4 ounces sour cream (½ cup) ☐ 6 ounces shredded Swiss cheese (1½ cups) Deli ☐ 1 deli rotisserie chicken (3-4 cups) ☐ 1 ounce grated Parmesan cheese (¼ cup) Meat/Seafood ☐ 8 ounces Mexican blend cheese (2 cups) ☐ 2 pounds beef chuck roast ☐ 2½ pounds pork shoulder or arm roast ☐ 1½ pounds lean ground beef ☐ 1 poblano pepper or green bell pepper ☐ 2 ounces Mexican Cotija cheese (½ cup) ☐ ½ bunch green onions (¼ cup) ☐ Optional: shredded lettuce, chopped tomatoes, sliced black olives, chopped onion, shredded cheese Salsa Bean Salad ☐ 1 (15 ounce) can black beans ☐ 1 (15 ounce) can pinto beans ☐ 1 (14.5 ounce) can fire roasted diced tomatoes ☐ 1 (11 ounce) can sweet kernel corn ☐ 1 green bell pepper ☐ 1 bunch green onions ☐ 2 ounces Mexican Cotija cheese (½ cup), optional Simple Baked Potatoes ☐ 8 ounces sour cream (1 cup) ☐ 6 medium russet potatoes ☐ 1 tablespoon olive oil ☐ 2½ teaspoons black pepper ☐ 1½ teaspoons salt ☐ 1 (8 ounce) package diced ham (1½ cups) ☐ 3 tablespoons butter ☐ 4 green onions tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc. Freezer Meal Prep Grocery List Family Faves 10 Meals & More Collection menu B Shop your own pantry first and cross off items you already have. Review each recipe and swap ingredients as desired – for example, chicken for pork. Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B. Additional items for serving are listed on the back of this page. Did you know? You can customize your grocery list at tastefullysimple.com/meals. On the Menu Tastefully Simple Products Bacon & Dijon Pork Burgers Artichoke & Spinach Warm Dip Mix Creamy Artichoke Chicken Side: Honey Roasted Carrots* Bacon Pepper Jam Chipotle Pulled Pork Slow-Cooker Sauce Mix Chicago-Style Pizza Casserole Side: Tossed Garden Salad with Honey Dijon Vinaigrette* Sloppy Joe Sliders Bacon & Dijon Pork Burgers Creamy Artichoke Chicken ☐ 2 teaspoons olive oil ☐ 1 tablespoon olive oil ☐ 6 slices Colby jack cheese ☐ ¾ cup reduced sodium chicken broth ☐ 6 lettuce leaves ☐ 2 medium tomatoes ☐ 6 hamburger buns Chicago-Style Pizza Casserole ☐ 1 (11 ounce) tube refrigerated thin pizza crust Misc. Items Needed for Freezer Meal Prep ☐ 8 ounces shredded mozzarella cheese (2 cups) ☐ 1 ounce grated Parmesan cheese (¼ cup) ☐ Wax paper ☐ Aluminum foil ☐ 7 (1-quart) freezer bags menu B Additional Items Needed for Serving Honey Dijon Vinaigrette * Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back. ☐ 6 (1- gallon) freezer bags Family Faves 10 Meals & More Collection Garlic Pepper Seasoning Simply Salsa™ Mix Southwest Beef & Bean Soup Freezer Meal Prep Grocery List Cont’d ☐ ¾ cup 2% milk ☐ 1½ tablespoons cornstarch ☐ ½ (8 ounce) package cream cheese ☐ Optional: 1 (14 ounce) can quartered artichoke hearts Sloppy Joe Sliders ☐ 12 slider buns ☐ 3 ounces shredded Cheddar cheese (¾ cup) Southwest Beef & Bean Soup Optional: ☐ 8 ounces sour cream Groceries Needed ☐ 4 ounces shredded cheddar cheese (1 cup) Dry Grocery ☐ 1 (8 ounce) can tomato sauce Meat/Seafood ☐ 1½ pounds boneless skinless chicken breasts ☐ 1 (7-8.75 ounce) can corn ☐ 1 (15 ounce) can black beans Don’t Forget Your Sides ☐ 1 (19-20 ounce) package 94% lean ground turkey ☐ 1 (15 ounce) can light red kidney beans Honey Roasted Carrots ☐ 1 (1½ -2 pound) boneless beef chuck roast ☐ 2 (14.5 ounce) cans reduced sodium beef broth ☐ 1 pound baby carrots ☐ ½ pound ground Italian sausage ☐ 1 (14.5 ounce) can petite diced tomatoes ☐ 2 tablespoons honey ☐ 1½ pounds ground pork ☐ 1 (15 ounce) can tomato sauce ☐ 1 (2.25 ounce) can sliced black olives ☐ Salt and pepper Frozen ☐ 1 (12 ounce) package frozen corn tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc. ☐ 2 tablespoons butter Tossed Garden Salad with Honey Dijon Vinaigrette ☐ 2 (10 ounce) bags lettuce mix ☐ 1 large tomato ☐ 3 hard-boiled eggs ☐ 1 medium cucumber ☐ 1 small red onion ☐ 4 ounces shredded Cheddar cheese (1 cup) ☐ Optional: large seasoned croutons