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HEALBE GOBE™ QUICK START GUIDE Here are a few recommendations and helpful tips for getting started with your Healbe GoBe. For more information, see the full manual at: http://healbe.com/manual http://healbe.com/faq
1. CHARGE YOUR GOBE Charging time: About 30-50 min. Please make sure that your GoBe is firmly installed in the charger. Battery life: Up to 2 days, depending on how often you sync with the smartphone app. For optimal battery life, we recommend syncing 3-5 times per day. How to charge your GoBe: Place it in the charger. • If your GoBe is partly charged : o Leave GoBe on and connect to the charger. o The display will read CHARGING every 15 sec. o When charging is finished, GoBe will automatically turn off. • If the battery is completely drained: o Connect to the charger. o Give one short push to the button on the side of the sensor unit. The display will read CHARGING. Coming soon: Display % charged with one short push of the button while charging. This feature will be avalible in the next firmware version.
2. TURN GOBE ON Push the button on the side of the device and hold for 2-3 seconds. The first time you turn on your GoBe, you will need to pair it with your smartphone and the Healbe GoBe™ App via Bluetooth. The default PINCODE is 000000 (six zeroes). If you do not connect with the app within 5 min of powering up, GoBe will automatically switch off. It takes some time (10 sec – 2 min) for GoBe to make a connection between the sensor and your skin. To speed things up, apply some moisture to the skin under the sensor. If GoBe doesn’t make a connection within 5 min, it will automatically switch off.
HEALBE GOBE™ QUICK START GUIDE
3. SET UP YOUR PROFILE When you set up your profile, you’ll be asked to enter some information about yourself and your health. The profile is fairly in-depth, because our algorithms need this data to make precise calculations. Please be as accurate as possible when filling out your profile! It will influence the accuracy of the insights you get from your Healbe GoBe. Once your profile is set up, your GoBe will give you personalized insights about your own body. If someone else uses your GoBe, the insights will be inaccurate, because the initial parameters for calculations are based on your body.
4. UPLOAD THE FIRMWARE Before you can get started, your Healbe GoBe needs to install the latest firmware. Follow the instructions in the app to download the GoBe firmware before your first use. The app will notify you when updates to the firmware are available. When new firmware is available, you just need to follow these simple instructions: • Connect GoBe to the charger • Go to the ‘wristband’ menu in the smartphone app
• You will see the Healbe logo and “update available” • Tap the “install” button • It will take a few minutes for the install to finish.
5. TELL IT NOTHING. KNOW EVERYTHING. GOBE YOU. Healbe GoBe automatically tracks key elements of whole-body health, including calories consumed and burned, activity, hydration, stress, sleep, heart rate, and blood pressure. Here are all the details:
ENERGY BALANCE
Automatically Measures Calorie Intake GoBe calculates your calorie intake through your skin. Know exactly how many calories you’re consuming with no manual logging, no estimates and no error-prone guesswork. Learn more Some examples on button functionality that will help you to use it in a proper way: 1. Small food amount (less than 350 kcal) — no need to push the button. Please wait for the app to ask you confirmation of whether you have eaten during this period of time, and then tap ‘Yes’.
HEALBE GOBE™ QUICK START GUIDE 2. Normal food amount (from 350 to 800 kcal per dish) — before you eat (or drink anything that contains abovementioned amount of calories, such as soda or juice) please push the button on the side of the device for 2 seconds until your GoBe vibrates and the display reads ‘FOOD’. 3. Short meal time with big number of calories (more than 800 kcal, fast food dinner f.ex. (burger + fries + soda + sauce + ice cream or pie)) — push the button 2 times: before you eat and then right after that. 4. Long meal time (1 dish consumed during a long period of time) — if you continue to eat within 20-30 minutes, please push the button again. 5. Long meal (f.ex. several dishes, salad/ main cuisine/restaurant dessert) — please push the button again before you start every following dish. Do not worry if you forget to push the button: GoBe asks you if you have had a meal the next time you sync with your app. !!! Be sure to confirm any times you ate, so you can get the most accurate calorie intake measurement. Useful information about your body: 1. Small food amount (less than 350 kcal) — no need to push the button. Please wait for the app to ask you confirmation of whether you have eaten during this period of time, and then tap ‘Yes’
If you forget to push the button, GoBe will ask you if you had a meal the next time you sync with your app. Be sure to confirm any times you ate, so you can get the most accurate calorie intake measurement. 2. On average, our bodies can digest 500700 calories in two hours. If you eat more than that, it will take longer than 2 hours for your body to digest it and for GoBe to register your calorie intake. In some cases, it might take several days for a very large meal to be fully digested! 3. Salt slows down the digestion process. For example, an average meal at a fast food restaurant (burger + fries + soda + sauce) has about 1000 calories. Because of the large amount of salt and calories, it will take ~5 hours to digest this meal. 4. Important information about the calorie intake button: Glucose concentrations fluctuate throughout the day whether you’re eating or not. GoBe detects all changes of glucose in the body, both from calorie intake and from fasting glucose fluctuations. Pressing the calorie intake button lets us confirm that fluctuations during a given period of time are due to calorie intake. If you accidentally press the button for longer than 2 seconds, just answer “No” when you sync with the app and it asks you to confirm whether you ate during this period of time. If you answer, “Yes,” for a period of time when you didn’t eat, Healbe FLOW Technology’s algorithms will interpret your body’s glucose fluctuations as if they are due to calorie intake, and your app will show an inaccurate calorie intake measurement.
HEALBE GOBE™ QUICK START GUIDE
Note: In some cases, you may be surprised to learn how many calories there are in the food you eat. For example, a 3.5 oz cookie can have up to 500 calories, and a single waffle with toppings can contain up to 1000 calories!
tomatically measure your intake of plain water. When you drink plain water, please tap the glasses in Hydration menu. This allows you to track how much water you’re drinking. Remember that hydration depends on multiple factors, including activity and food intake.
Wearing GoBe is a great way to understand more about how many calories you’re actually consuming throughout the day. Accurately Tracks Calories Burned During Any Activity GoBe combines accelerometer data with continuous heart rate monitoring to precisely calculate calorie burn and metabolic rate during any activity—jogging, swimming, cycling, weight training, and more. Learn more
HYDRATION LEVEL
Constantly Tracks Your Water Balance GoBe helps you accurately keep track of your water balance on a daily basis and determine your personal required daily water intake. Learn more The body manager accurately measures the calories you get from fluids. (Such as soda, juice, or alcohol.) At this stage, it doesn’t au-
HEART RATE
Monitors Your Heart Rate 24/7 Get a complete and accurate picture of your heart rate and daily exertion level with GoBe’s continuous piezo pressure sensor heart rate monitoring. Learn more Notes: 1. Please don’t compare the data you get from GoBe with other fitness trackers (except Polar chest strap). To get a better sense of how accurately GoBe measures heart rate, please compare your body manager’s data to a medical-grade pulsometer. 2. Keep in mind that GoBe adapts to your body. Heart rate measurements will be more accurate several minutes after your start wearing it.
HEALBE GOBE™ QUICK START GUIDE
STRESS
SLEEP
Monitors your stress level
Monitors the Quality of Your Sleep Cycle GoBe provides intelligent insights into your sleep quality based on sleep stages, and detects certain sleep disorders by combining accelerometer data with your breathing and heart rates. Learn more
GoBe helps you find out whether you are stressed by continuously tracking your stress level. Learn more
Keep in mind that GoBe tracks nighttime sleep only. The device begins monitoring your sleep status at 9:00 PM (21:00) and stops at 12:00 PM (12:00).
Hold the button for 10 seconds, until GoBe vibrates and display reads BYE.
6. TURN OFF
FOR ADDITIONAL INFORMATION PLEASE VISIT OUR SITE HEALBE.COM (MANUAL & FAQ PAGES)
GoBe You! Healbe Team
