Transcript
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment
7200.1E/7600.1E
SERIAL NO:________________________ DATE OF PURCHASE: ______________ Write the serial number in the space above for reference.
SERIAL NUMBER DECAL
OWNER’S MANUAL ASSEMBLY • USE • MAINTENANCE WARRANTY • PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. P.O. BOX 1698 • WHITEHOUSE, TX 75791 • USA (903) 579-6100 • FAX (903) 534-3834 www.trimlinetreadmills.com
[email protected] 10/99
FF2349
M A N U FA C T U R E R ’ S L I M I T E D WA R R A N T Y WHAT DOES THIS WARRANTY COVER? This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended, under normal conditions provided it receives proper care. The warranty is extended only to the original owner and is not transferable.
HOW LONG DOES THE COVERAGE LAST?
• LIFETIME ON FRAME • 5 YEARS ON MOTOR • 2 YEARS ON ALL OTHER PARTS • 2 YEARS ON LABOR WHAT DOES THIS WARRANTY NOT COVER? This product is designed for home use. This warranty does not cover fitness products which are (1) used in a commercial environment; or (2) subject to misuse, neglect, accident, or unauthorized repairs and alterations; or (3) running belt and drive belt adjustments; and (4) normal maintenance functions. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.
R E PA I R PA R T S & S E R V I C E All of the parts for this treadmill can be ordered from your local dealer. Dealers also have trained service personnel who can assist you with any service questions you may have.
If you would like to speak to a factory representative call: (903) 534-3832 or email
[email protected]
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Manufacturers of Fitness Equipment 2
I M P O R TA N T S A F E T Y P R E C A U T I O N S 1.
DO NOT PLUG IN THE TREADMILL UNTIL FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED. Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 10 amps. We recommend the use of a surge protector.
2.
Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Also, do not place the treadmill near water or outdoors. Treadmill mats can usually be purchased from your treadmill dealer. If the power cord is damaged, it must be replaced by a power cord from Hebb Industries, Inc. Please contact your dealer or Hebb Industries, Inc.
3.
Position treadmill so that the wall plug is visible and accessible.
4.
Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving.
5.
Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6.
Always unplug the power cord before removing the treadmill motor cover.
7.
Keep small children away from the treadmill during operation.
8.
Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill.
9.
Always attach the safety pull rope to your clothing when using the treadmill.
10.
When the treadmill is not being used, the power cord should be unplugged and the safety pull pin removed.
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment 3
A S S E M B LY I N S T R U C T I O N S TOOLS REQUIRED ⁄2˝ Wrench • Phillips Screwdriver • 3⁄16˝ Hex Key (provided)
1
LOCATE THE HARDWARE BAG CONTAINING: Part # HH-2102 MM-2105 HH-2168 HH-2154 HH-2153 HH-2001 MM-0087
Description. Button Head Bolt 5/16” X 1” Nylon Shoulder Washer 1 Hex Head Bolt 5/16” X 1 /2 ” Black Flat Washer Hex Head Bolt 5/16” X 5” Hex Key Wrench Hex Key Clip
Qty. 8 8 2 12 2 1 1
CAUTION: DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED.
STEP 1 Remove contents from box: (1) upright assembly, (2) handrails, (1) hardware bag, (1) main base.
STEP 2 Remove (7) Phillips head screws from motor cover and remove motor cover to expose the motor (see Figure 1).
STEP 3
FIGURE 1
Install the upright assembly onto the upright brackets on the treadmill frame (see Figure 2). Caution: Use care not to damage the telco wires in the right upright.
FIGURE 3 BlackFlatwasher
STEP 4 Install (8) 5/16” X 1” button head bolts with (8) black flat washers and (8) nylon shoulder washers (see Figure 3). Install all bolts and washers by hand. Then tighten with the provided hex key. Note: make sure shoulder washers are seated properly in the holes of the upright before tightening. (See Figure 4)
HEBB
1” Button head
FIGURE 2
*Make sure that shoulder washers are seated into holes on upright tubes before tightening.
Shoulder washer
FIGURE 4
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Manufacturers of Fitness Equipment 4
A S S E M B LY I N S T R U C T I O N S STEP 5 Cut rubber band on the right upright leg to access the telco wires (see Figure 5). Insert telco wire connectors into their respective sockets on the power supply board (see Figure 6).
STEP 6
FIGURE 5
Fold up slack in the exposed telco wires and insert loose wires into the provided wire clips (see Figure 7). CAUTION: make sure when routing wires that they cannot come into contact with moving parts.
STEP 7 Reinstall motor cover using the same (7) screws.
STEP 8 Insert the top of the left handrail (marked with an “L”) into hole on the left side of the upright crossmember (see figure 8).
FIGURE 6 STEP 9
1
Insert (1) 5/16” X 1 /2 ” hex head bolt with black flat washer through the front of the upright crossmember into the end of the handrail tube Leave loose (see Figure 9). Insert (1) 5/16” X 5” hex head bolt with black flat washer through the front of the left upright tube and into the end of the handrail tube (see Figure 10). Now tighten all bolts snugly.
STEP 10
FIGURE 7
Repeat steps 8 & 9 for the right handrail.
STEP 11 Remove protective backing from the hex key clip and place wherever you feel is convenient. We suggest on the end cap by the rear roller. Refer to Maintenance Instructions for hex key use.
FIGURE 10
HEBB
FIGURE 9
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FIGURE 8 Manufacturers of Fitness Equipment
5
7 2 0 0 . 1 O P E R AT I O N G U I D E DISPLAYS SPEED, CALORIES, CALORIES/HOUR, AND HEART RATE
DISPLAYS INCLINE, TIME, DISTANCE AND PACE
INCLINE
SPEED
TIME
CALORIES
DISTANCE
CAL/HOUR HEART RATE
PACE
Press to scan incline, time distance and pace (scan light will light up). Press again to hold display on one function.
PROGRAM
POWER
SCAN • HOLD
SCAN • HOLD
INCLINE
SPEED
START/STOP Press to start belt at 0.8 kph. Press again to pause during workout.
Raises and lowers incline. Also adjusts weight of user.
Press to get power to the unit; Press to shut off.
Safety pull pin must be inserted for power to come on; please clip the rope securely to your clothes during workout.
Selects one of the programs.
Press to scan speed, calories, cal/hour and heart rate (scan light will come on). Press again to hold display on one function
Increase/decrease speed. Also adjusts weight of user.
MANUAL MODE OPERATION 1. Straddle belt by standing on the plastic side footrails. 2. With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER. 3. Press SPEED arrows or INCLINE arrows to adjust weight. Weight is used to more accurately figure calorie consumption. 4. Press START/STOP. The treadmill will begin to move at the minimum speed. Use the SPEED arrows to adjust speed. Use the INCLINE arrows to adjust the incline. NOTE: We recommend that you stay at a slow speed and hold on to the handrails until you become comfortable. 5. The electronics will display time and speed. To scan all functions, press SCAN/HOLD buttons, and the SCAN light will come on. The electronics will scan the incline, pace (minutes per mile or km per minute), time, speed, calories, calories per hour, distance, and heart rate. Press SCAN/HOLD again to continually display one of the functions such as calories. 6. The heart rate chest strap must be worn to display actual heart rate. Before placing the chest strap around your chest, moisten both conductive electrode straps located on the inside of the transmitter. Although tap water may work, the best liquid to use (other than perspiration) is hard contact lens solution. Place the chest band directly beneath the breast area. 7. Begin walking. 8. At any time during the workout, you may adjust the speed or incline up or down. 9. When in operation, you can press the START/STOP button to initiate a 4-minute pause period. When in the pause mode, the belt will come to a gradual stop and save your speed, time, distance, and calories for a 4-minute countdown period. If the START/STOP button is pressed within that 4-minute pause period, the treadmill will resume your workout where you left off. If the 4-minute pause period expires, the treadmill will shut itself off, thus losing your workout information. 10. To safely end your workout, step off the belt. Press the START/STOP button. After the belt comes to a complete stop, press the POWER button. 11. To stop the treadmill at any time, press the POWER button or pull out the safety pull pin. CAUTION: THIS WILL STOP THE TREADMILL RATHER ABRUPTLY.
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Manufacturers of Fitness Equipment 6
O P E R AT I O N G U I D E 7 2 0 0 . 1 FACTORY PRESET PROGRAM OPERATION
4.5-5.0
4.3-4.5
4.0-4.3
3.7-4.0
3.5-3.7
3.2-3.5
2.9-3.2
2.3-2.9
2.1-2.3
1.8-2.1
1.6-1.8
0-1.6
ELEVATION (%)
Follow steps 1-3 under Manual Mode Operation 1. Press PROGRAM button to select the preset program. Press one time for program 1, two PRESET PROGRAM 3 -5K ELEVATION INTERVALS times for program 2, three times for ELEVATION % program 3. The chart below displays more 3 3 3.0 information about the preset programs. 2. Press START/STOP and begin the selected 2.5 program. The time will begin to count up. 2 Treadmill belt will begin to move at 2.0 minimum speed. 3. Programs 1 and 2 have 10 one-minute 1.5 intervals. The program will continually repeat 1 1 1 until you elect to end the workout by 1.0 pressing START/STOP or POWER. You may change the speed at any time during the 0.5 workout. 0 0 0 0 0 0 4. To scan all functions, press SCAN/HOLD 0.0 buttons. 5. Program 3 has 12 intervals and are based on distance. You may change the speed at any DISTANCE (KM) time during the program. At the end of the twelfth interval, the treadmill will stop. 6. To pause the program, follow step 9 under Manual Mode Operation. 7. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation.
ELEVATION FOR FACTORY PRESET PROGRAMS Interval #
Title
1
2
3
4
5
6
7
8
9
10
1 2
Rolling Hills Hill Interval
0 0
1 4
0 0
2 4
1 0
3 4
0 0
3 4
2 0
1 4
USER-DESIGNED PROGRAM OPERATION 1. Follow steps 1-3 under Manual Mode Operation 2. Press PROGRAM button four times for Program 4 or five times for Program 5. 3. To initially set up a user-designed program, press START/STOP, then press SPEED arrow and INCLINE arrow for the first segment. The speed and incline value for that segment will be stored and the program will automatically advance to the next segment. Repeat this process for all ten segments. Each segment is one minute. At the end of the ten segments the program will continually repeat until you end the workout. 4. Once the user-designed program is set, the program can be run in the same way as Programs 1 and 2. You may change the speed or incline at any time during the workout. This will modify this segment of the user-designed program and this modification will be remembered the next time you use this program. 5. To pause the program, follow step 9 under Manual Mode Operation. 6. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation.
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7 6 0 0 . 1 O P E R AT I O N G U I D E Raises and lowers treadmill; also inputs weight and age. Raises and lowers target heart rate during heart rate program
Actual or target heart rate.
Displays time of workout. Also displays pace (minutes per mile or km) when speed is changed
Calories consumed during workout or current calories per minute being consumed.
Increase/decrease speed; Inputs age and weight. HEART RATE
CALORIES/CAL.MIN
TIME/PACE
SPEED
INCLINE
SPEED
INCLINE/DISTANCE Displays distance and incline. Press to get power to the unit; Press to shut off. Press after weight is entered.
SPEED
INCLINE
START/STOP POWER
PROGRAM COOL DOWN
ENTER
Press to start belt at 0.8 Kph. Press again to pause during workout.
Safety pull pin must be Select one of the programs. inserted for power to come on; please clip the rope securely to your clothes during workout.
Desired and actual speed in mph or kph.
If cool down is pressed during a program, the treamill’s grade goes to zero.
Use the following instructions to help you use the treadmill. We recommend that you first get familiar with your treadmill in the manual mode before you attempt any programmed workouts. The heart rate chest strap may be worn in manual or any program mode.
MANUAL MODE OPERATION 1. Straddle belt by standing on the plastic side rails. 2. With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER, notice the display comes on. 3. Press INCLINE or SPEED arrows to adjust user weight. This will give you a more accurate figure on calorie consumption. The default is 150 pounds or 68 kilograms. Press ENTER. 4. Press START/STOP. The treadmill belt will start moving at the minimum speed. The time will begin to count up as the workout continues. 5. Press SPEED UP arrow to increase speed. 6. Press INCLINE UP arrow to increase grade. 7. Begin walking. NOTE: We recommend that you stay at a slow speed and hold on to the handrails until you become comfortable. 8. At any time during the workout, you may adjust the speed or incline up or down. 9. When in operation, you can press the START/STOP button to initiate a 4-minute pause period. When in the pause mode, the belt will come to a gradual stop and saves your speed, time, distance, and calories for a 4-minute countdown period. If the START/STOP button is pressed within that 4-minute pause period, the treadmill will resume your workout where you left off. If the 4-minute pause period expires, the treadmill will shut itself off, thus losing your workout information. 10. To safely end your workout, step off the belt. Press the START/STOP button. After the belt comes to a complete stop, press the POWER button. 11. To stop the treadmill at any time, press the POWER button or pull out the safety pull pin. CAUTION: THIS WILL STOP THE TREADMILL RATHER ABRUPTLY.
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Manufacturers of Fitness Equipment 8
7600.1 PRESET PROGRAMS FACTORY PRESET PROGRAM OPERATION Follow steps 1-3 under Manual Mode Operation 1. Press PROGRAM key or up/down arrows to select the preset program. Press one time for preset program 1, two times for preset program 2, etc., up to preset program 14. 2. Press START/STOP. The treadmill will begin to move. The time will begin to count up. 3. Each program has 10 one-minute intervals. The program will continually repeat until you elect to end the workout by pressing START/STOP or POWER. You may change the speed or incline at any time during the workout to change the workout intensity. 4. To pause the program, follow step 9 under Manual Mode Operation. 5. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation. Program P1-Manual Mode
10
Program P2-Speed Interval Walker
Speed and Grade
8 6
Charts are in % and mph. To convert: mph
kph
1.0
1.6
2.0
3.2
3.0
4.8
4.0
6.4
5.0
8.0
6.0
9.7
7.0
11.3
8.0
12.9
9.0
14.5
10.0
16.1
4 2 0 1
2
3
4
5
6
7
8
9
10
Interval Grade
Speed
10
Program P3-Speed Interval Jogger
Speed and Grade
8 6 4 2 0 1
2
3
4
5
6
7
8
9
10
Interval Speed
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Grade
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7600.1 PRESET PROGRAMS 10
Program P4-Speed Interval Trainer
10 8 Speed and Grade
Speed and Grade
8
Program P5-Speed Hill Repeat
6 4 2
6 4 2
0
0 1
2
3
4
5
6
7
8
9
10
1
2
3
4
Interval Grade
Speed
10
10
Program P6-Hill Repeat & Fat Burn
7
8
9
10
Grade
Program P7-Rolling Hills
8 Speed and Grade
Speed and Grade
6
Speed
8 6 4 2
6 4 2
0
0 1
2
3
4
5
6
7
8
9
10
1
Interval
10
2
3
4
5
6
7
8
9
10
Interval Grade
Speed
Speed
Grade
Program P8-Mountain
8 Speed and Grade
5
Interval
Program P9-Heart Rate-Weight Loss Program P10-Heart Rate-Cardio
6
Program P11-Personal Program 1
4
Program P12-Personal Program 2 Program P13-Personal Program 3
2
Program P14-Fitness Test
0 1
2
3
4
5
6
7
8
9
10
Interval Speed
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Grade
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7 6 0 0 . 1 O P E R AT I O N G U I D E HEART RATE PROGRAM (P9 AND P10)
• The HEART RATE chest strap must be worn during this program. Before placing the chest strap around your chest, moisten both conductive electrode straps located on the inside of the transmitter. Although tap water may work, the best liquid to use (other than perspiration) is hard contact lens solution. Place the chest band directly beneath the breast area. • There are two heart rate programs. Program 9 is designed for weight loss, and is computed at 65% of the user’s maximum heart rate, based on age. Program 10 is designed for cardiovascular fitness, and is computed at 80% of the user’s maximum heart rate, based on age. 1. Press POWER. Adjust WEIGHT, if desired, using up/down arrows. Press ENTER. 2. Press PROGRAM key repeatedly to P9 or P10. Hint: After PROGRAM is pressed you may use the up/down arrows to advance the programs, either forward or backward. For example, if you want to use program 9, press PROGRAM, and then press SPEED down six times to get to program 9. 3. Press ENTER 4. Press up/down arrows to adjust user’s age. 5. Press ENTER. Target heart rate is displayed. Use UP/DOWN arrows to adjust target heart rate. 6. Press START/STOP. Belt starts moving at minimum speed. The time starts counting up. Adjust speed to the desired speed. 7. If you wish to adjust the target heart rate, you may change at any time by using the INCLINE arrow. 8. The heart rate control feature operates as follows: • If the actual heart rate is 26 beats per minute (bpm) below the target, there is no adjustment in elevation. This allows for a proper warm-up period. • If the actual heart rate is 11 to 25 bpm below target, elevation adjusts 1% higher after 15 seconds. • If the actual heart rate is 6 to 10 bpm below target, elevation adjusts 1% higher after 30 seconds. • If the actual heart rate is 3 to 5 bpm below target, elevation adjusts 1/2% higher after 15 seconds. • If the actual heart rate is 3 bpm or more above target, elevation adjusts 1% lower after 15 seconds. • There is no adjustment if the actual heart rate is within 2 bpm of the target. • If incline is at “0” and actual heart is still 3 bpm or more above target, a message appears telling you to reduce speed.
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7 6 0 0 . 1 O P E R AT I O N G U I D E You may use the treadmill with or without the HEART RATE chest strap. If you use the chest strap, you must wear this around your chest in contact with your skin. NOTE: Make sure you moisten the back part of the chest strap where the pick up electrodes are located. Also, make sure your treadmill is six feet away from strong electromagnetic sources–TV, microwaves, computers, etc. These devices may cause interference with the signal being transmitted from the chest band to the console.
The following is a simple way to get into heart rate conditioning:
EXERCISE TARGET ZONE CHART 200
STEP 1
STEP 2 The Trimline 7600.1 has two PRESET HEART RATE PROGRAMS. The first program, WEIGHT LOSS, is for those whose primary fitness goal is weight loss or fat reduction. The target heart rate is computed as follows: (220 - Age) X 65%
180 Heart Rate - Beats per Minute
What is your primary exercise goal? •Weight Loss/Weight Control •Cardiovascular Fitness
160
140 Aero bic Z one
120
100
For a first time user, we recommend this program. At any time during the program, you may use the incline arrows to adjust your target heart rate. Therefore, if the workout is too strenuous, you may want to lower your target heart rate.
65% to 85%
Fat B urnin g Zo ne
55% to 65%
Warm Up/Cool Down 55% or less 80 Age: 20
25
30
35
40
45
50
55
60
65+
The second heart rate program, CARDIOVASCULAR, is for those whose primary goal is to improve their aerobic fitness level, and to improve sports performance. The target heart rate is computed as follows: (220 - Age) X 80% NOTE: The elevation will not begin moving until you are within 25 beats of your target heart rate. This allows for a proper warm-up period.
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7600.1 PERSONAL PROGRAMS DESIGNING AND OPERATING A PERSONAL PROGRAM (P11, P12, AND P13) 1.
Straddle belt by standing on the plastic side rails.
2.
With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER, notice the display comes on.
3.
Press INCLINE or SPEED arrows to adjust user weight. This will give you a more accurate figure on calorie consumption. The default is 150 pounds or 68 kilograms. Press ENTER.
4.
Press PROGRAM key or up/down arrows to select P11, P12, or P13.
5.
Press START/STOP. The treadmill belt will start moving at the minimum speed. The time will begin to count up. Select speed and grade for the first interval by using the SPEED and INCLINE buttons. After one minute the program shifts to the second interval. Set the speed and incline value the same way. Repeat this process for all ten segments.
6.
Each program has 10-one-minute intervals. The program will continually repeat until you elect to end the workout. The electronics will remember the speed and incline that you set for each of the ten intervals. These intervals will be replayed during each subsequent workout. Any interval may be changed while that interval is active by adjusting the speed and incline.
7.
Note–to save the PERSONAL PROGRAM settings, the POWER button must be used to shut down the treadmill following the workout. The PERSONAL PROGRAM setting WILL NOT be saved if the safety pull pin is used to shut down the treadmill.
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7600.1 PRESET PROGRAMS FITNESS TEST (P14) The Fitness Test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of the fitness test, the user’s fitness scores will be given. This score can be used to compare the user’s fitness level progression as performance improves. To use the program, the user must wear the included heart rate transmitter strap. Once the Fitness Test program is selected, the user is prompted to enter their age. The age is used to calculate the target heart rate during the fitness test according to the following formula: TARGET HEART RATE = (220-age) *0.6*1.15 Prior to starting the test, set the speed using the speed up/down keys. Following a one-minute warm-up, the program will adjust the incline level of the treadmill in a similar fashion as used in the Heart Rate Control programs. Once the user reaches their target heart rate +/-5 bpm, the TIME window will start a countdown from three minutes. During the three-minute period, measurements of incline, speed and heart rate are used to calculate the user’s fitness score. The test is concluded at the end of the three-minute period and the user’s score is displayed, along with total elapsed time for the test, heart rate, speed and incline at the conclusion of the test. Using the displayed fitness score, reference Table 1 to determine fitness level. Note—different user’s fitness scores cannot be directly compared without the use of Table 1. PROGRAM INSTRUCTIONS 1. Select FITNESS TEST program using PROGRAM key or up/down arrows. Press ENTER 2. Set age using up/down arrow keys and press ENTER. The Target Heart Rate will be displayed in the HEART RATE window. 3. Set speed using SPEED arrow keys.* 4. Press START/STOP. 5. Test will begin when your Target Heart Rate is achieved, and will continue for three minutes. 6. At the conclusion of the test, read Fitness Score in main display window. 7. Reference Table 1 to determine fitness level. *If you are an experienced treadmill user, pick the speed at which you normally walk or run for an extended period of time. If inexperienced or unsure of the most comfortable speed for the test, please refer to the following guidelines for suggested speed: 0-3.0 kph – deconditioned individual 3.2-4.7 kph – sedentary or new to exercise 4.8-6.3 kph – average walker 6.4-7.9 kph – accelerated walker 8.0-9.5 kph – easy paced jogger 9.7-12.7 kph – moderate paced jogger 12.9-15.9 kph – experienced runner 16.1-17.7 kph – elite runner
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*** It is important for the test that walkers use speeds of 7.9 kph or less and runners use speeds of 8.0 kph or more.
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Manufacturers of Fitness Equipment 14
7600.1 PRESET PROGRAMS RESULTS TABLE 1
FITNESS LEVELS
WOMEN Age
Low
Fair
Average
Good
High
Athletic
Olympic
20-29
<28
29-34
35-43
44-48
49-53
54-59
60+
30-39
<27
28-33
34-41
42-47
48-52
53-58
59+
40-49
<25
26-31
32-40
41-45
46-50
51-56
57+
50-65
<21
22-28
29-36
37-41
42-45
46-49
50+
Age
Low
Fair
Average
Good
High
Athletic
Olympic
20-29
<38
39-43
44-51
52-56
57-62
63-69
70+
30-39
<34
35-39
40-47
48-51
52-57
58-64
65+
40-49
<30
31-35
36-43
44-47
48-53
54-60
61+
50-65
<25
26-31
32-39
40-43
44-48
49-55
56+
60-69
<21
22-26
27-35
36-39
40-44
45-49
50+
MEN
F I T N E S S
S A F E G U A R D S
Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.
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Manufacturers of Fitness Equipment 15
MAINTENANCE INSTRUCTIONS WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT.
CLEANING General cleaning of the unit will greatly prolong the life of the treadmill. Keep the unit clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt. The top of the belt may be cleaned with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized treadmill frame or from underneath the belt. Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a year remove the motor cover and vacuum under the motor cover.
WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck. If the deck appears worn, contact our service department. We recommend lubrication of the deck according to the following timetable: Light user (less than 3 hours/week) annually Medium user (3-5 hours/week) every six months Heavy user (more than 5 hours/week) every three months We recommend that you use one of the following: • Lube–N–WalkTM Treadmill Lubrication Kit, available from JAD Fitness, Inc. (909 653-3314 or www.jadfitness.com) or your local specialty fitness dealer. • NAPA 8300 Silicone Spray, available at most NAPA Auto Parts stores. • Pyroil Silicone Spray Lubricant, available at most auto parts stores.
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EXPLODED VIEW
Electronic Board
Safety Pull Pin
Overlay Console Limit Switch
Handrail, Left
Heart Rate Chest Strap
Upright Assy.
Handrail, Right
Telco, 6 pin Telco, 8 pin
Motor cover
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment 17
EXPLODED VIEW Roller, Rear Belt, Walking Belt, Drive
Roller Pulley
Side Rail SofTrak Mat Side Rail Board
Roller, Front End Cap, Right Isolator
Deck
End Cap, Left Belt Guide SPEED SENSOR LOCATION
Frame Assembly
Rear Feet
Speed Pickup
Shield Bead
Flywheel Fan, 4”
Motor, Drive Fan, 6” Controller/ Power Supply Filter
Motor, Elevation
AC Inlet
Circuit Breaker Power Cord
Wheel Elevation Assy.
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment 18
PA R T S L I S T COMMON ASSEMBLY PARTS PART NO. HH-2136 KK-2134 LL-2002 KK-2203 KK-2201 HH-2002 QQ-2066 KK-2200 39-2040 KK-2182 KK-2183 KK-2011 KK-6136 QQ-2080 PP-3001 39-2038 39-2049 39-2050 QQ-2005 MM-2100 HH-2115
HEBB
PART NO. KK-2181 KK-2219 KK-2225 HH-2147 KK-2186 KK-2187 KK-2204 KK-6178 HH-2109 KK-2184 KK-2217 QQ-1513 QQ-2043 QQ-2042 39-2041 MM-2031
DESCRIPTION AC Inlet Belt, Drive Belt Guide Belt, Walking Board Circuit Breaker Controller/Power Supply Deck Elevation Assy. End Cap, Left End Cap, Right Fan, 4” Fan, 6” Filter Flywheel Frame Assembly Handrail, Left Handrail, Right Heart Rate Chest Strap Isolator Limit Switch
DESCRIPTION Motor Cover Motor, Drive Motor, Elevation Rear Feet Roller, Front Roller, Rear Roller Pulley Safety Pull Pin Shield Bead Side Rail Softrak Mat Speed Pick Up Telco, 6 Pin Telco, 8 Pin Upright Assy. Wheel
PARTS BY MODEL
7200.1
7600.1
Console Electronic Board Overlay Power Cord British Cord European Cord Israeli Cord Australian Cord
KK-2178 QQ-2055 MM-2086
KK-2179 QQ-2056 MM-2087
HH-2132 HH-2133 HH-2134 HH-2135
Industries, Inc.
Manufacturers of Fitness Equipment 19
MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT The walking belt may occasionally need to be centered and tightened. TO ADJUST WALKING BELT TENSION: • Run treadmill at approximately 6 kph. • Using 3⁄16˝ Hex wrench, turn both the right and left adjustment bolts ONE full turn clockwise • If slipping continues during use, repeat above steps. NOTE: It is recommended that the hex wrench clip be attached to a convenient spot on the treadmill, and the hex wrench kept in the clip. DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear. NOTE: When properly tightened, the sides of belt can be raised approximately 5-7,5 cm off the board.
5-7,5 cm
TO CENTER WALKING BELT: • Place treadmill on a level surface. • Run treadmill at approximately 6 kph. • If the belt has drifted to the right, turn the right adjusting bolt 1⁄2 turn clockwise and the left adjusting bolt 1⁄2 turn counterclockwise. • If the belt has drifted to the left, turn the left adjusting bolt 1 ⁄2 turn clockwise and the right adjusting bolt 1⁄2 turn counterclockwise.
If the belt has drifted to the RIGHT
⁄2 turn
1
ADJUSTMENT OF REAR FEET If your treadmill sits unevenly you can adjust the rear feet with a 9/16 wrench to make the treadmill stable on your floor.
If the belt has drifted to the LEFT
⁄2 turn
1
Rear Feet
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment 20
TROUBLESHOOTING GUIDE PROBLEM
CAUSE
CORRECTION
1. 2. 3. 4.
2. Elevation not accurate
1. Out of calibration.
1. Recalibrate electronics (See Calibration Instructions).
3. Walking belt slips.
1. Walking belt not tight.
1. Adjust walking belt tension. (See Maintenance Instructions)
4. Drive belt slips
1. Drive belt not tight.
1. Adjust drive belt tension. (See Maintenance Instructions)
5. Walking belt not centered.
1. Walking belt tension not centered across the rear roller.
1. Center walking belt. (See Maintenance Instructions)
6. Walking belt speed seems faster than displayed speed.
1. Set in miles. 2. Out of calibration.
1. Change to kilometers. (See Operation Guide) 2. Recalibrate electronics. (See Calibration Instructions)
7. Treadmill squeaks when walked on.
1. Pivot points need lubrication.
1. Lubricate pivot points.
8. Heart rate not displayed.
1. Transmitter not making good contact with skin. 2. Electromagnetic interference.
1. Moisten skin contact area on the transmitter strap, or turn transmitter strap upside down. 2. Turn off any television, microwave, or computer within 2 meters of treadmill.
9. Treadmill sits unevenly.
1. Floor unlevel
1. Adjust rear feet. (See Maintenance Instructions)
HEBB
Not plugged in. Safety pull pin not inserted. Treadmill circuit breaker tripped. House circuit breaker tripped.
1. Plug into three prong grounded outlet. 2. Insert safety pull pin. 3. Reset circuit breaker (see Exploded View for location.) 4. Reset circuit breaker.
1. Treadmill will not start
Industries, Inc.
Manufacturers of Fitness Equipment 21
C A L I B R AT I O N P R O C E D U R E MODEL 7200.1 INCLINE CALIBRATION 1. 2. 3. 4.
Simultaneously press SPEED UP, SPEED DOWN, & POWER. Release. Unit will elevate to the highest position. When elevation stops, press START/STOP, and unit will decline to the lowest position. Press START/STOP. Incline Calibration is complete.
SPEED CALIBRATION Note: Do not stand on treadmill belt during calibration. 1. Press SPEED UP, SPEED DOWN, & POWER. Release. 2. Unit will begin to elevate. Immediately press SPEED DOWN & SPEED UP. 3. The belt will begin to move. The TARGET SPEED setting will be briefly displayed in the right window and then displays calibration count. To adjust low speed use SPEED arrows to adjust calibration count until the speed display in left window is 0.5. 4. Press START/STOP to go to mid-range calibration. The target speed setting will be briefly displayed in the right window and then it will display the calibration count. To adjust mid-speed use SPEED arrows to adjust calibration count until the speed displayed in the left window is 5.7. 5. Press START/STOP to go to high speed calibration. The TARGET SPEED setting will be briefly displayed in the right window and then the calibration count will be displayed. To adjust high speed calibration use speed arrows to adjust calibration count until the speed displayed in the left window is 11.0. 6. Press START/STOP to end speed calibration.
CONVERSION TO ENGLISH
In order to convert to miles or kilometer, do the following: 1. Remove Safety Pull Pin. 2. Press and hold right SCAN•HOLD button and insert Safety Pull Pin. 3. When display changes (about three seconds), release SCAN•HOLD button.
MODEL 7600.1
• Repeat steps 1-3 to convert to kilometers per hour. • If you are in kilometers per hour mode, you will see a “Si” in the time section when the safety pull pin is inserted. • If you are in the miles per hour mode, you will see a “bri” in the time section when the safety pull pin is inserted.
INCLINE CALIBRATION 1. 2. 3. 4.
Simultaneously press START/STOP, PROGRAM, & ENTER for 3 seconds. When incline starts to rise, release all buttons. When elevation stops, press START/STOP, and unit will decline to the lowest position. Press START/STOP. Incline Calibration is complete.
SPEED CALIBRATION Note: Do not stand on treadmill belt during calibration. 1. Simultaneously press START/STOP, PROGRAM, & ENTER for 5 seconds. Note: Continue holding for two more seconds even after unit starts to elevate. 2. When 0.5 mph is displayed in the speed window, release the buttons. 3. To adjust the low speed, use speed arrows to make actual speed in the time/pace window equal to the desired speed in the speed window. 4. When this is complete, press ENTER to go to high speed calibration. 5. To adjust the high speed, use speed arrows to make actual speed in the time/pace window equal to the desired speed in the speed window. Press ENTER to go to mid-range speed calibration. 6. To adjust the mid-range speed, use speed arrows to make actual speed in the time/pace window equal to the desired speed in the speed window. 7. Press ENTER to end speed calibration
CONVERSION TO ENGLISH
In order to convert to miles or kilometers, do the following: 1. Simultaneously press START/STOP, PROGRAM, & ENTER for 7 seconds or until MIN GRADE scrolls across window. Note: Continue holding even after unit starts to go into elevation and speed calibration. 2. Press PROGRAM seven times. Use the SPEED UP button to toggle between miles and kilometers (U.S. and Metric). Press ENTER to save.
HEBB
Industries, Inc.
Manufacturers of Fitness Equipment 22
