Transcript
Activity Documentation Plugin 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.
My Activities 01.11.2009 Street Deutschland:Bayern:Markt Schwaben 02.11.2009 Street Deutschland:Bayern:Forstern 03.11.2009 Street Deutschland: Bayern: Pliening 04.11.2009 Street Deutschland: Bayern: Pliening 05.11.2009 Street Deutschland: Bayern: Pliening 06.11.2009 Power based Deutschland: Bayern: Pliening 07.11.2009 Power based Deutschland: Bayern 08.11.2009 Street Deutschland: Bayern: Pliening 09.11.2009 Street Deutschland: Bayern: Pliening 13.11.2009 Street Deutschland: Bayern: Pliening 14.11.2009 My Activities 30.11.2009
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Activity Documentation Plugin
Tutorial: OMB Demo Logbook for Activity Documentation This logbook shows, how the Activity Documentation Plugin can create a complete documentation of all the activities in your logbook with just a few mouse clicks. You can easily print the documentation and/or upload it to your webserver using FTP. This particular page is edited manually with the plugin, but the other pages of the documentation are created from standard templates with just a few mouse clicks. Next steps:
Click on the items in the list below, to have a look at the activity documentations in this logbook. Read on to see how you can create a documentation like this for your activities with just a few mouse clicks
Note: once you have opened this logbook, SportTracks will automatically open it, when you close and reopen the program. In order to revert to your previous logbook, use "Other Tasks - Logbook - Open" and select your previous logbook. When you're not sure where to find it, have a look at post "Storage of SportTracks data" in the FAQs .
Table of Contents Tutorial: OMB Demo Logbook for Activity Documentation Table of Contents Activities in this logbook OMB Demo, Biking, 01.11.2009 - 30.11.2009 Tutorial Step 1: Install the Activity Documentation Plugin Step 2: Open the demo logbook OMB Demo, Biking, 01.11.2009 - 14.11.2009 Step 3: Create new documentations OMB Demo, Biking, 15.11.2009 - 30.11.2009 Step 4: Print your documentation Step 5: Send your documentation via email Step 6: Upload your documentation to a web server Step 7: Working on many activities Step 8: Creating your own templates And Now?
Activities in this logbook OMB Demo, Biking, 01.11.2009 - 30.11.2009 Street Deutschland:Bayern:Markt Schwaben 02.11.2009 Street Deutschland:Bayern:Forstern 03.11.2009 Street Deutschland: Bayern: Pliening 04.11.2009 Street Deutschland: Bayern: Pliening 05.11.2009 Street Deutschland: Bayern: Pliening 06.11.2009 Power based Deutschland: Bayern: Pliening 07.11.2009 Power based Deutschland: Bayern 08.11.2009 Street Deutschland: Bayern: Pliening 09.11.2009 Street Deutschland: Bayern: Pliening 13.11.2009 Street Deutschland: Bayern: Pliening 14.11.2009 Street Deutschland: Bayern: Pliening 15.11.2009 Street Deutschland: Bayern: Pliening 16.11.2009 Power based Deutschland: Bayern 17.11.2009 Street Deutschland: Bayern: Pliening 18.11.2009 Street Deutschland:Bayern:Markt Schwaben 19.11.2009 Street Deutschland: Bayern: Pliening 20.11.2009 Street Deutschland: Bayern: Pliening 21.11.2009 Street Deutschland:Bayern:Markt Schwaben 22.11.2009 Street Deutschland: Bayern: Pliening 23.11.2009
Note that there are no documentations for activities after November 14. They are left as your playing ground.
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Activity Documentation Plugin
Tutorial OK, this looks nice and It's fun as soon as it's there. But won't it take me quite some time to achieve something like this? Nope! Just read on.
You'll have your first own documentation within just a few minutes time. Step 1: Install the Activity Documentation Plugin Click here and download and install the plugin. When you start SportTracks the next time, the plugin will be ready to use. Step 2: Open the demo logbook I've provided a demo logbook to facilitate your first steps with the Activity Documentation Plugin. I suggest that you use it for your first steps with the plugin. When you install the Activity Documentation Plugin, this demo logbook is copied to your PC. You find it in "Programs > Old Man Biking's SportTracks Plugins > Activity Documentation Plugin > Tutorial". Klick on this entry to start SportTracks and let the application open the demo logbook. Note: The logbook is (and must be!) installed in folder C:\OMBDemo. This folder contains the logbook file "OMB Demo.logbook" and a folder "Imported Images" that holds images for equipment items and the athlete.
Select November 1, 2009 in the SportTracks calendar and switch to the activity detail page "Activity Documentation" which is provided by the plugin. Now you should see exactly the page that you are currently reading. You can browse around through the activities in the logbook. I've already created documentations for these activities: OMB Demo, Biking, 01.11.2009 - 14.11.2009 Street Deutschland:Bayern:Markt Schwaben 02.11.2009 Street Deutschland:Bayern:Forstern 03.11.2009 Street Deutschland: Bayern: Pliening 04.11.2009 Street Deutschland: Bayern: Pliening 05.11.2009 Street Deutschland: Bayern: Pliening 06.11.2009 Power based Deutschland: Bayern: Pliening 07.11.2009 Power based Deutschland: Bayern 08.11.2009 Street Deutschland: Bayern: Pliening 09.11.2009 Street Deutschland: Bayern: Pliening 13.11.2009 Street Deutschland: Bayern: Pliening 14.11.2009
Step 3: Create new documentations I've left a few activities without a documentation, so you can chose one of these to start creating activity documentations from scratch: OMB Demo, Biking, 15.11.2009 - 30.11.2009 Street Deutschland: Bayern: Pliening 15.11.2009 Street Deutschland: Bayern: Pliening 16.11.2009 Power based Deutschland: Bayern 17.11.2009 Street Deutschland: Bayern: Pliening 18.11.2009 Street Deutschland:Bayern:Markt Schwaben 19.11.2009 Street Deutschland: Bayern: Pliening 20.11.2009 Street Deutschland: Bayern: Pliening 21.11.2009 Street Deutschland:Bayern:Markt Schwaben 22.11.2009 Street Deutschland: Bayern: Pliening 23.11.2009
Open any of these activities (you can simply click on the item in the list above) and click on the "New documentation" symbol upper left of the Activity Documentation detail page. This will create a new documentation for this activity from one of several predefined templates, e.g. "Summary and Map".
in the
You can of course modify what has just come "from the shelf". Simply start typing and add whatever you want:
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Activity Documentation Plugin
images
hyperlinks
tables horizontal rulers and page breaks for printout components - simply click on the "Components" entry in the toolbar, have your choice and see what happens; components are the most powerful feature of this plugin, so have a look at them one of the major components is the "Report" component, click here to see a documentation that uses it.
You can as well use text formatting capabilities as you know them from your text processor:
bold, italic and underline style insert headings and change font size indent and justify
Try out all the tools in the editor tool bar. Most of them show tool tips when you hover the mouse over them. Some of them provide keyboard shortcuts. Tools are enabled and disabled (greyed out) according to your current selection in the editor pane. There are even an Undo and a Redo button. There is a context menu for the editor pane as well. Right click on an item (hyperlink, image, table, component, ...) in the editor pane and the context menu will provide additional tools to manipulate the item. Once you're done, click on
to save your documentation to the logbook.
Note: The plugin saves the documentation in the logbook file. So all you're changes are no sooner persisted than you close SportTracks, saving the logbook file.
Step 4: Print your documentation Nothing easier than this: the toolbar item with the printer symbol
opens a menu with items to:
setup the page layout, view a print preview and print the documentation.
Step 5: Send your documentation via email Simply click on toolbar item ST.
and chose the recipient(s) of the email. The email looks exactly like the documentation that you see in
Step 6: Upload your documentation to a web server Now that you have this expressive documentation of your workouts, why not share it with others. Simply click on the upload button and let the plugin upload the documentation to your home page or any other web server that you can access via FTP. Of course, you need a home page and/or web space and need to know the hostname, username and FTP password for this. When you click on the upload button, the plugin will automatically take you to the plugin's settings page to let you enter the hostname and username for your web space and chose a toplevel directory on the server where the documentation shall be uploaded to. The plugin will ask you for the password, when the upload starts. As soon as the plugin starts uploading, it opens an upload status window that lets you monitor upload progress. The plugin will try to upload all necessary files, even those that you included as images or linked to from your documentation. It skips files that are already present on the server. So if in doubt, you can always upload all or many of your activities. It won't take too long. Upload finished? Click on the "open uploaded activity" button server.
and your browser will open this very documentation on your web
Step 7: Working on many activities Not bad, isn't it? But I have dozens or hundreds of activities in my logbook. Do I have to undergo this procedure for each and every of them? No, of course not, simply:
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Activity Documentation Plugin
open the "Reports" view of SportTracks select all activities that you want to create a documentation for use "Edit activity : Add activity documentation" to create documentations for all activities; Note: this will not overwrite existing documenations, only create new documentations for activities without a documentation
use "Export: Print activity documentation" to print one large document comprising all activies; I've used this (and a free PDF printer), to create a PDF document of this demo logbook. You can find it here.
use "Export: Upload activity documentation"
to upload all existing documentations for these activities
Step 8: Creating your own templates OK, you're really an experienced plugin user now. And you like the standard templates for documentations that the plugin provides. But you have lots of ideas how a documentation should look like that suits your personal needs and taste. No problem, simply create your own custom templates. When you're editing a documentation and feel that it looks very much like a documentation should look like, click on the "Save as custom template" button , enter a name of your liking and you're done! The next time you create a new documentation and click on the down arrow of the "New documentation" button, it shows a new menu "Custom Templates" which hosts the templates that you create, including the one you've just saved. That's it. Let's just have another view at how components work. You might have saved the template of a documentation with a "Summary" component that showed all the details of the activity that you worked on when you saved the template. When you create a document for another activity from this template, the "Summary" will show the details of this other activity. So this is how components work. They always reflect the current state of your activity when you view, print or upload them. And Now? Try it out, use this plugin to create documentations for your own activities and logbooks. I'm curious to see what your documentations will look like. So please send me links to your uploaded documentation. They might as well help me to build new standard templates that are close to what you need for your sports. Enjoy and have fun, OMB
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
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Activity Documentation Plugin
02.11.2009 12:13: Street - Markt Schwaben - 52,81 km - 01:47:20.0 h Summary Location
Deutschland:Bayern:Markt Schwaben
Start Time
02.11.2009 12:13
Category
My Activities:Biking:Street
Distance
52,81 km
Time
01:47:20.0
Time Moving
01:47:20.0
Stopped
00:00:00.0
Average speed
29,5 km/h
Maximum speed
55,0 km/h
Average heart rate 141 bpm
Maximum heart rate 160 bpm
Average cadence
89 rpm
Maximum cadence
109 rpm
Average power
181 W
Maximum power
600 W
Total Ascent
23 m
Total Descent
0m
Weather
Unspecified
Calories
1255 kCal
Map: Street with Overlays
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
1:47:00 8.052,8 km 31.947,2 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
0:00:00
0,0 km
8.000,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
1:47:00
3.052,8 km
4.947,2 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
1:47:00
2.052,8 km
3.947,2 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
1:47:00
4.052,8 km
10.947,2 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
1:47:00 2.052,8 km 17.947,2 km
1:47:00
52,8 km 49.947,2 km
1:47:00 2.052,8 km 17.947,2 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
1:47:00
2.052,8 km
3.947,2 km
Splits No Type
Start Time
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Average Speed Cadence
Average Heart rate
Heart beats per km
Average Calories Notes Power Burnt
0,00 km 00:20:32.9 10,00 km
-15 m
+0 m / -15 m
29,2 km/h
90 rpm
134 bpm (70%)
275 bpkm
164 W
239 kCal
2 Active 12:34:26 10,00 km 00:19:52.8 10,00 km
-7 m
+0 m / -7 m
30,2 km/h
94 rpm
139 bpm (73%)
277 bpkm
194 W
270 kCal
3 Active 12:54:18 20,00 km 00:19:42.6 10,00 km
+13 m
+41 m / -28 m
30,4 km/h
89 rpm
145 bpm (76%)
286 bpkm
235 W
302 kCal
4 Active 13:14:00 30,00 km 00:20:20.6 10,00 km
+6 m
+24 m / -17 m
29,5 km/h
87 rpm
142 bpm (74%)
289 bpkm
168 W
214 kCal
5 Active 13:35:08 40,00 km 00:19:19.1 10,00 km
+6 m
+11 m / -5 m
31,1 km/h
90 rpm
144 bpm (75%)
278 bpkm
165 W
212 kCal
3,12 km
-6 m
+0 m / -6 m
27,3 km/h
76 rpm
141 bpm (74%)
310 bpkm
130 W
52 kCal
01:47:20.0 52,81 km
-3 m
+77 m / -79 m
29,5 km/h
89 rpm
141 bpm (73%)
286 bpkm
181 W
1289 kCal
1 Active 12:13:51
6 Active 13:54:27 50,00 km 00:06:51.2 Totals:
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
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Activity Documentation Plugin
03.11.2009 13:08: Street - Forstern - 74,93 km - 02:43:06.0 h Summary Location
Deutschland:Bayern:Forstern
Start Time
03.11.2009 13:08
Category
My Activities:Biking:Street
Distance
74,93 km
Time
02:43:06.0
Time Moving
02:43:06.0
Stopped
00:01:34.0
Average speed
27,6 km/h
Maximum speed
50,5 km/h
Average heart rate
132 bpm
Maximum heart rate
155 bpm
Average cadence 85 rpm
Maximum cadence 105 rpm
Average power
156 W
Maximum power
587 W
Total Ascent
75 m
Total Descent
-61 m
Weather
Unspecified
Calories
1613 kCal
Map: Satellite
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,0 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 61 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
125 / 84
Mood:
normal
Sleep:
8,0 h, normal
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
4:30:00 8.127,7 km 31.872,3 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
0:00:00
0,0 km
8.000,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
4:30:00
3.127,7 km
4.872,3 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
4:30:00
2.127,7 km
3.872,3 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
4:30:00
4.127,7 km
10.872,3 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
4:30:00 2.127,7 km 17.872,3 km
4:30:00
127,7 km 49.872,3 km
4:30:00 2.127,7 km 17.872,3 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
4:30:00
2.127,7 km
3.872,3 km
Splits No Type
Start Time
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Average Speed Cadence
Average Heart rate
Heart beats per km
Average Calories Notes Power Burnt
0,00 km 00:19:24.3 10,00 km
-27 m
+0 m / -27 m
30,9 km/h
91 rpm
127 bpm (66%)
247 bpkm
136 W
162 kCal
2 Active 13:30:25 10,00 km 00:20:31.0 10,00 km
-11 m
+0 m / -11 m
29,2 km/h
91 rpm
130 bpm (68%)
267 bpkm
100 W
135 kCal
3 Active 13:50:56 20,00 km 00:22:13.6 10,00 km
+20 m
+60 m / -41 m
27,0 km/h
84 rpm
132 bpm (69%)
294 bpkm
129 W
185 kCal
+30 m / -33
26,2
1 Active 13:08:43
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131 bpm
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Activity Documentation Plugin 4 Active 14:13:10 30,00 km 00:22:53.9 10,00 km
-3 m
m
km/h
77 rpm
(68%)
300 bpkm
121 W
176 kCal
5 Active 14:36:43 40,00 km 00:21:18.2 10,00 km
+7 m
+17 m / -10 m
28,2 km/h
86 rpm
131 bpm (68%)
279 bpkm
190 W
261 kCal
6 Active 14:58:01 50,00 km 00:21:36.0 10,00 km
+12 m
+24 m / -12 m
27,8 km/h
85 rpm
133 bpm (69%)
287 bpkm
211 W
295 kCal
7 Active 15:20:30 60,00 km 00:20:44.9 10,00 km
-14 m
+0 m / -14 m
28,9 km/h
83 rpm
136 bpm (71%)
283 bpkm
184 W
255 kCal
5,47 km
-8 m
+0 m / -8 m
28,6 km/h
84 rpm
141 bpm (74%)
297 bpkm
186 W
136 kCal
02:43:06.0 74,93 km
-24 m
+132 m / 156 m
27,6 km/h
85 rpm
132 bpm (69%)
288 bpkm
156 W
1607 kCal
8 Active 15:42:03 70,00 km 00:11:28.9 Totals:
Timer Pauses No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Time
Start Average Duration Distance Distance Speed
1 13:17:08
3,79 km 00:01:09.0
2 15:05:08 52,96 km 00:00:25.0
Heart Rate Before
0,00 km 0,3 km/h 123 bpm (64%)
Heart Rate After 93 bpm (48%)
0,01 km 0,8 km/h 125 bpm (65%) 114 bpm (59%)
Speed (not including stopped times) Min.
Max.
Avg.
2,6 km/h 50,5 km/h 27,5 km/h
Heart Rate (not including stopped times) Min.
Max.
Avg.
92,8 bpm 155,5 bpm 132,1 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
0,0 rpm 104,9 rpm 82,0 rpm
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Activity Documentation Plugin
Power (not including stopped times) Min.
Max.
Avg.
0,0 W 587,4 W 150,2 W
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
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Activity Documentation Plugin
Examples for Report Component I've inserted the following reports as an example for this new and powerful component. Note that you can click on the items in the first column of a tabular report to jump to the corresponding activity. First example is a graphical report showing a per week aggregation of your training distance, average speed and average heart rate. You can select from an abundance of parameters and can choose various aggregation schemes. Biking, 01.01.-31.12.2009 [Sorting: Week ascending, show only rollups]
The next report shows the same parameters, however aggregated per day of week. You can as well add the tabular display to the graphical report, if you like. Biking, 01.01.-31.12.2009 [Sorting: Day of week ascending, show only rollups] Start time
Day of week ↑ *
Distance
Average Speed
Average Heart Rate
08.11.-22.11.2009 Sunday
193,93 km 28,0 km/h
140 bpm
02.11.-23.11.2009 Monday
162,42 km 28,2 km/h
138 bpm
03.11.-17.11.2009 Tuesday
115,26 km 28,8 km/h
137 bpm
04.11.-18.11.2009 Wednesday
76,96 km 29,5 km/h
141 bpm
05.11.-19.11.2009 Thursday
88,47 km 27,2 km/h
137 bpm
06.11.-20.11.2009 Friday
110,69 km 27,2 km/h
140 bpm
07.11.-21.11.2009 Saturday
113,62 km 28,9 km/h
140 bpm
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Activity Documentation Plugin
Now let's have a look at a slighly more complex tabular report.: My Activities, 01.11.-14.11.2009 Heart Rate Zones (Standard) Start time
Category (short)
Distance
Time
Average Average Heart Power Rate
Average Speed Relaxing
L1: Active L2: recuperation Endurance
L5/L6: Maximal aerobic/ Anaerobic
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
-
0:00:00
-
-
-
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
Street
52,81 km
1:47:20
181 W
141 bpm
29,5 km/h
0,00 km 0:00:00 0,0%
0,02 km 0:00:02 0,0%
10,30 km 41,54 km 0:22:36 1:22:17 21,1% 76,7%
0,95 km 0:02:25 2,3%
0,00 km 0:00:00 0,0%
03.11.2009 13:08:43
Street
74,93 km
2:43:06
156 W
132 bpm
27,6 km/h
0,00 km 0:00:00 0,0%
1,19 km 0:03:04 1,9%
56,53 km 17,13 km 2:01:23 0:38:21 74,4% 23,5%
0,09 km 0:00:18 0,2%
0,00 km 0:00:00 0,0%
04.11.2009 17:11:45
Street
40,31 km
1:21:12
179 W
140 bpm
29,8 km/h
0,00 km 0:00:00 0,0%
0,13 km 0:00:16 0,3%
8,82 km 30,55 km 0:18:02 1:01:19 22,2% 75,5%
0,81 km 0:01:35 1,9%
0,00 km 0:00:00 0,0%
05.11.2009 14:09:15
Street
36,69 km
1:23:06
121 W
135 bpm
26,5 km/h
0,00 km 0:00:00 0,0%
0,14 km 0:00:22 0,4%
24,78 km 11,76 km 0:55:28 0:27:16 66,7% 32,8%
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
06.11.2009 12:32:01
Street
37,40 km
1:25:34
121 W
137 bpm
26,2 km/h
0,00 km 0:00:00 0,0%
0,18 km 0:00:53 1,0%
18,09 km 18,77 km 0:41:43 0:42:09 48,8% 49,3%
0,36 km 0:00:49 1,0%
0,00 km 0:00:00 0,0%
07.11.2009 15:49:25
Power based
40,33 km
1:23:14
214 W
141 bpm
29,1 km/h
08.11.2009 08:33:38
Power based
104,64 km
3:53:28
167 W
140 bpm
26,9 km/h
163 W 138 bpm
27,9 km/h
0,00 km 0:00:00 0,0%
1,65 km 0:04:37 0,9%
119,75 km 4:11:22 48,3%
2,21 km 0:05:07 1,0%
0,00 km 0:00:00 0,0%
01.11.2009
My Activities
02.11.2009 12:13:51
02.11.multiple 08.11.2009 W
387,11 13:57:00 km
0,00 km 0:00:00 0,0%
L4: Lactate threshold
L3: Tempo
118,53 km 4:19:12 49,8%
09.11.2009 15:01:34
Street
36,31 km
1:19:54
129 W
137 bpm
27,3 km/h
0,00 km 0:00:00 0,0%
0,10 km 0:00:19 0,4%
16,29 km 19,92 km 0:35:04 0:44:31 43,9% 55,7%
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
13.11.2009 12:35:28
Street
36,64 km
1:18:09
151 W
143 bpm
28,1 km/h
0,00 km 0:00:00 0,0%
0,00 km 0:00:00 0,0%
2,27 km 33,89 km 0:05:18 1:11:50 6,8% 91,9%
0,47 km 0:01:01 1,3%
0,00 km 0:00:00 0,0%
14.11.2009 09:44:18
Street
36,65 km
1:15:58
164 W
141 bpm
28,9 km/h
0,00 km 0:00:00 0,0%
0,01 km 0:00:01 0,0%
6,30 km 29,73 km 0:14:01 1:00:47 18,5% 80,0%
0,61 km 0:01:09 1,5%
0,00 km 0:00:00 0,0%
28,1
0,00 km
0,11 km
83,55 km
1,08 km
0,00 km
09.11.-
109,60
Mittwoch, 16. Dezember 2009
24,86 km
Seite 11 von 33
Activity Documentation Plugin Heart Rate Zones (Standard) Start time
15.11.2009 W
01.11.15.11.2009
Category (short)
Distance
Time
km
Street
multiple
Average Average Heart Power Rate
3:54:01
496,71 17:51:01 km
148 W 140 bpm
158 W 139 bpm
Average Speed Relaxing
km/h
28,0 km/h
L1: Active L2: recuperation Endurance
L3: Tempo
L4: Lactate threshold
L5/L6: Maximal aerobic/ Anaerobic
0:00:00 0,0%
0:00:20 0,1%
0:54:23 23,2%
2:57:08 75,7%
0:02:10 0,9%
0:00:00 0,0%
0,00 km 0:00:00 0,0%
1,76 km 0:04:57 0,7%
143,40 km 5:13:35 41,6%
203,29 km 7:08:30 56,8%
3,29 km 0:07:17 1,0%
0,00 km 0:00:00 0,0%
When you play around with this demo logbook in SportTracks, right click on the table below and click on "Edit" to experience the wealth of features that this report component offers to you. Here's another report that provides a different view on the same set of activities: the five fastest rides in a period of 2 weeks. My Activities, 01.11.-14.11.2009 [Sorting: Speed descending, top 5 Activities] Start time
Distance
Time
Average Average Power Heart Rate
Average Speed ↓
04.11.2009 17:11:45
40,31 km
1:21:12
179 W
140 bpm
29,8 km/h
02.11.2009 12:13:51
52,81 km
1:47:20
181 W
141 bpm
29,5 km/h
07.11.2009 15:49:25
40,33 km
1:23:14
214 W
141 bpm
29,1 km/h
14.11.2009 09:44:18
36,65 km
1:15:58
164 W
141 bpm
28,9 km/h
13.11.2009 12:35:28
36,64 km
1:18:09
151 W
143 bpm
28,1 km/h
01.11.-15.11.2009 206,74 km 7:05:53
178 W
141 bpm 29,1 km/h
See how the configuration form for this particular report looks like:
And yet another view that omits all the details and shows just the rollups per week: My Activities, 01.01.-31.12.2009 [show only rollups] Start time
Distance
Mittwoch, 16. Dezember 2009
Time
Average Speed
Seite 12 von 33
Activity Documentation Plugin Start time
Distance
Time
Average Speed
02.11.-08.11.2009 W 387,11 km 13:57:00 27,9 km/h 09.11.-15.11.2009 W 146,32 km
5:11:58 28,2 km/h
16.11.-22.11.2009 W 291,24 km 10:11:30 28,6 km/h 23.11.2009
36,68 km
1:18:14 28,1 km/h
01.11.-30.11.2009 M 861,35 km 30:38:42 28,2 km/h
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 13 von 33
Activity Documentation Plugin
05.11.2009 14:09: Street - Pliening - 36,69 km - 01:23:06.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
05.11.2009 14:09
Category
My Activities:Biking:Street
Distance
36,69 km
Time
01:23:06.0
Time Moving
01:23:06.0
Stopped
00:00:00.0
Average speed
26,5 km/h
Maximum speed
36,6 km/h
Average heart rate 135 bpm
Maximum heart rate 155 bpm
Average power
121 W
Maximum power
314 W
Total Ascent
0m
Total Descent
0m
Weather
Unspecified
Calories
642 kCal
Map: Street with Overlays
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
7:14:00 8.204,7 km 31.795,3 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
0:00:00
0,0 km
8.000,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
7:14:00
3.204,7 km
4.795,3 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
7:14:00
2.204,7 km
3.795,3 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
7:14:00
4.204,7 km
10.795,3 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
7:14:00 2.204,7 km 17.795,3 km
7:14:00
204,7 km 49.795,3 km
7:14:00 2.204,7 km 17.795,3 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
7:14:00
2.204,7 km
3.795,3 km
Splits No Type
Start Time
1 Active 14:09:15
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Speed
Average Heart rate
Heart beats Average Calories Notes per km Power Burnt
0,00 km 00:21:15.7 10,00 km
-7 m
+0 m / -7 m 28,2 km/h 131 bpm (68%)
278 bpkm
2 Active 14:30:31 10,00 km 00:22:15.1 10,00 km
+6 m
+6 m / 1 m 27,0 km/h 135 bpm (70%)
301 bpkm
3 Active 14:52:46 20,00 km 00:23:29.6 10,00 km
+20 m
+21 m / -2 m 25,5 km/h 138 bpm (72%)
324 bpkm
158 W
240 kCal
-4 m
+0 m / -4 m 25,7 km/h 137 bpm (71%)
319 bpkm
122 W
126 kCal
+15 m +27 m / -12 m 26,5 km/h 135 bpm (70%)
306 bpkm
121 W
656 kCal
4 Active 15:16:16 30,00 km 00:16:06.8 Totals:
6,90 km
01:23:06.0 36,69 km
104 W
149 kCal
98 W 140 kCal
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 14 von 33
Activity Documentation Plugin
06.11.2009 12:32: Street - Pliening - 37,40 km - 01:25:34.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
06.11.2009 12:32
Category
My Activities:Biking:Street
Distance
37,40 km
Time
01:25:34.0
Time Moving
01:25:34.0
Stopped
00:09:13.0
Average speed
26,2 km/h
Maximum speed
39,0 km/h
Average heart rate
137 bpm
Maximum heart rate
161 bpm
Average power
121 W
Maximum power
429 W
Total Ascent
0m
Total Descent
0m
Weather
Unspecified
Calories
672 kCal
Map: Street with Overlays
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
8:40:00 8.242,1 km 31.757,9 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
0:00:00
0,0 km
8.000,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
8:40:00
3.242,1 km
4.757,9 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
8:40:00
2.242,1 km
3.757,9 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
8:40:00
4.242,1 km
10.757,9 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
8:40:00 2.242,1 km 17.757,9 km
8:40:00
242,1 km 49.757,9 km
8:40:00 2.242,1 km 17.757,9 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
8:40:00
2.242,1 km
3.757,9 km
Splits No Type
Start Time
1 Active 12:32:01
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Speed
Average Heart rate
Heart beats Average Calories Notes per km Power Burnt
0,00 km 00:22:37.8 10,00 km
-20 m
+0 m / -20 m 26,5 km/h 136 bpm (71%)
308 bpkm
116 W
181 kCal
2 Active 12:54:41 10,00 km 00:24:18.0 10,00 km
+2 m
+0 m / 2 m 24,7 km/h 137 bpm (72%)
334 bpkm
113 W
192 kCal
3 Active 13:28:45 20,00 km 00:20:48.2 10,00 km
+14 m
+16 m / -2 m 28,8 km/h 137 bpm (72%)
286 bpkm
137 W
183 kCal
-6 m
+5 m / -11 m 27,8 km/h 137 bpm (72%)
296 bpkm
118 W
120 kCal
-10 m +21 m / -31 m 26,2 km/h 137 bpm (71%)
313 bpkm
121 W
676 kCal
4 Active 13:50:26 30,00 km 00:16:22.0 Totals:
7,59 km
01:25:34.0 37,40 km
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 15 von 33
Activity Documentation Plugin
07.11.2009 15:49: Power based - Pliening - 40,33 km - 01:23:14.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
07.11.2009 15:49
Category
My Activities:Biking:Street:Power based
Distance
40,33 km
Time
01:23:14.0
Time Moving
01:23:14.0
Stopped
00:00:00.0
Average speed
29,1 km/h
Maximum speed
39,2 km/h
Average heart rate
141 bpm
Maximum heart rate
161 bpm
Average cadence
86 rpm
Maximum cadence
105 rpm
Average power 214 W
Maximum power 28690 W
Total Ascent
0m
Total Descent
Weather
Unspecified
Calories
1740 kCal
0m
Map: Street with Overlays
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,0 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 61 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
125 / 80
Mood:
normal
Sleep:
7,0 h, normal
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
10:03:00 8.282,5 km 31.717,5 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
1:23:00
40,3 km
7.959,7 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
10:03:00
3.282,5 km
4.717,5 km
2
Garmin - Edge 705 Heartrate
GPS Device
3
Saris CycleOps - PowerTap SL+ Rear Wheel Power meter
3.1
Shimano - Cassette Ultegra CS-6600 12-25 No. 2
Part of Saris CycleOps - PowerTap SL+ Rear Wheel
1:23:00
40,3 km
14.959,7 km
3.2
Michelin - Pro 2 Race 25mm No. 1
Part of Saris CycleOps - PowerTap SL+ Rear Wheel
1:23:00
40,3 km
4.959,7 km
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
10:03:00
282,5 km 49.717,5 km
1:23:00
40,3 km 29.959,7 km
10:03:00 2.282,5 km 17.717,5 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
10:03:00
2.282,5 km
3.717,5 km
Splits No Type
Start Time
1 Active 15:49:25
Start Elevation Duration Distance Change Distance 0,00 km 00:21:09.8 10,00 km
2 Active 16:10:36 10,00 km 00:21:17.8 10,00 km
Mittwoch, 16. Dezember 2009
Ascent/ Descent
Average Heart rate
Heart beats per km
Average Calories Notes Power Burnt
28,3 km/h
84 rpm
137 bpm (71%)
289 bpkm
181 W
245 kCal
+6 m / 4 m
28,2 km/h
89 rpm
142 bpm (74%)
303 bpkm
181 W
249 kCal
+27 m / 0
29,2
-2 m +0 m / -2 m +9 m
Average Average Speed Cadence
145 bpm
Seite 16 von 33
Activity Documentation Plugin 3 Active 16:31:54 20,00 km 00:20:31.0 10,00 km 4 Active 16:52:25 30,00 km 00:19:00.0 10,00 km 5 Active 17:11:25 40,00 km 00:01:16.9 Totals:
0,57 km
01:23:14.0 40,33 km
+27 m
m
km/h
88 rpm
(76%)
298 bpkm
325 W
408 kCal
+1 m +7 m / -6 m
31,6 km/h
83 rpm
141 bpm (73%)
268 bpkm
174 W
211 kCal
-1 m +0 m / -1 m
26,9 km/h
79 rpm
134 bpm (70%)
300 bpkm
135 W
11 kCal
+39 m / -6 m
29,1 km/h
86 rpm
141 bpm (74%)
291 bpkm
214 W
1124 kCal
+33 m
Timer Pauses No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Start Average Heart Rate Heart Rate Duration Distance Time Distance Speed Before After
Speed (not including stopped times) Min.
Max.
Avg.
18,3 km/h 39,2 km/h 29,1 km/h
Heart Rate (not including stopped times) Min.
Max.
Avg.
98,5 bpm 160,9 bpm 141,1 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
0,0 rpm 105,2 rpm 85,4 rpm
Mittwoch, 16. Dezember 2009
Seite 17 von 33
Activity Documentation Plugin
Power (not including stopped times) Min.
Max.
Avg.
3,7 W 28690,3 W 206,3 W
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 18 von 33
Activity Documentation Plugin
08.11.2009 08:33: Power based - Bayern - 104,64 km - 03:53:28.0 h Summary Location
Deutschland: Bayern
Start Time
08.11.2009 08:33
Category
My Activities:Biking:Street:Power based
Distance
104,64 km
Time
03:53:28.0
Time Moving
03:53:28.0
Stopped
00:10:56.0
Average speed
26,9 km/h
Maximum speed
64,0 km/h
Average heart rate
140 bpm
Maximum heart rate
168 bpm
Average cadence
85 rpm
Maximum cadence
110 rpm
Average power
167 W
Maximum power
461 W
Total Ascent
243 m
Total Descent
-225 m
Weather
Unspecified; 21,8 °C
Calories
2581 kCal
Map: Street with Overlays
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,5 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 60 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
120 / 80
Mood:
normal
Sleep:
8,0 h, normal
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
5:16:00
145,0 km
7.855,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
13:57:00
3.387,1 km
4.612,9 km
2
Garmin - Edge 705 Heartrate
GPS Device
3
Saris CycleOps - PowerTap SL+ Rear Wheel Power meter
3.1
Shimano - Cassette Ultegra CS-6600 12-25 No. 2
Part of Saris CycleOps - PowerTap SL+ Rear Wheel
5:16:00
145,0 km
14.855,0 km
3.2
Michelin - Pro 2 Race 25mm No. 1
Part of Saris CycleOps - PowerTap SL+ Rear Wheel
5:16:00
145,0 km
4.855,0 km
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
Part of Shimano - Dura Ace WHR 7800 Front Wheel
13:57:00 8.387,1 km 31.612,9 km
13:57:00
387,1 km 49.612,9 km
5:16:00
145,0 km 29.855,0 km
13:57:00 2.387,1 km 17.612,9 km 13:57:00
2.387,1 km
3.612,9 km
Splits
Mittwoch, 16. Dezember 2009
Seite 19 von 33
Activity Documentation Plugin Start Time
Start Distance
Ascent/ Descent
Average Average Speed Cadence
Distance
Elevation Change
1 Active 08:33:38
0,00 km 00:04:23.5
2,00 km
+2 m
+0 m / 2 m
27,3 km/h
85 rpm
127 bpm (66%)
278 bpkm
153 W
44 kCal
2 Active 08:38:02
2,00 km 00:04:10.2
2,00 km
+2 m
+0 m / 2 m
28,8 km/h
90 rpm
133 bpm (69%)
278 bpkm
163 W
45 kCal
3 Active 08:42:12
4,00 km 00:04:19.5
2,00 km
+8 m
+5 m / 2 m
27,7 km/h
85 rpm
133 bpm (69%)
288 bpkm
154 W
52 kCal
4 Active 08:47:09
6,00 km 00:04:25.9
2,00 km
+/-0 m
+0 m / 0 m
27,1 km/h
86 rpm
135 bpm (70%)
299 bpkm
165 W
47 kCal
5 Active 08:52:06
8,00 km 00:04:23.7
2,00 km
-2 m
+0 m / -2 m
27,3 km/h
84 rpm
128 bpm (67%)
282 bpkm
164 W
46 kCal
6 Active 08:56:48
10,00 km 00:04:10.8
2,00 km
+6 m
+5 m / 1 m
28,7 km/h
93 rpm
136 bpm (71%)
285 bpkm
178 W
50 kCal
7 Active 09:00:59
12,00 km 00:04:05.8
2,00 km
+4 m
+0 m / 4 m
29,3 km/h
90 rpm
135 bpm (70%)
277 bpkm
173 W
47 kCal
8 Active 09:05:05
14,00 km 00:04:16.2
2,00 km
+4 m
+0 m / 4 m
28,1 km/h
94 rpm
138 bpm (72%)
295 bpkm
160 W
45 kCal
9 Active 09:09:21
16,00 km 00:04:01.5
2,00 km
+3 m
+0 m / 3 m
29,8 km/h
88 rpm
135 bpm (71%)
273 bpkm
168 W
43 kCal
10 Active 09:13:23
18,00 km 00:04:03.6
2,00 km
+7 m
+5 m / 2 m
29,5 km/h
85 rpm
135 bpm (70%)
274 bpkm
155 W
42 kCal
11 Active 09:18:36
20,00 km 00:04:23.2
2,00 km
+8 m
+5 m / 3 m
27,3 km/h
88 rpm
136 bpm (71%)
298 bpkm
172 W
50 kCal
12 Active 09:23:00
22,00 km 00:04:08.0
2,00 km
+6 m
+5 m / 1 m
29,0 km/h
92 rpm
139 bpm (72%)
287 bpkm
175 W
48 kCal
13 Active 09:27:08
24,00 km 00:04:13.4
2,00 km
+9 m
+5 m / 4 m
28,4 km/h
95 rpm
137 bpm (71%)
289 bpkm
174 W
49 kCal
14 Active 09:31:21
26,00 km 00:04:15.5
2,00 km
+7 m
+5 m / 2 m
28,2 km/h
96 rpm
141 bpm (74%)
301 bpkm
179 W
50 kCal
15 Active 09:35:38
28,00 km 00:02:26.4
2,00 km
+2 m
+0 m / 2 m
49,2 km/h
81 rpm
134 bpm (70%)
164 bpkm
146 W
28 kCal
16 Active 09:41:54
30,00 km 00:03:58.4
2,00 km
+3 m
+0 m / 3 m
30,2 km/h
89 rpm
141 bpm (74%)
280 bpkm
195 W
49 kCal
17 Active 09:45:53
32,00 km 00:04:03.9
2,00 km
+10 m
+10 m / 0 m
29,5 km/h
96 rpm
144 bpm (75%)
292 bpkm
186 W
51 kCal
18 Active 09:49:57
34,00 km 00:04:09.4
2,00 km
+6 m
+5 m / 1 m
28,9 km/h
94 rpm
143 bpm (75%)
298 bpkm
188 W
52 kCal
19 Active 09:54:07
36,00 km 00:04:06.1
2,00 km
+8 m
+5 m / 3 m
29,3 km/h
92 rpm
139 bpm (72%)
284 bpkm
172 W
47 kCal
20 Active 09:58:13
38,00 km 00:04:14.9
2,00 km
+8 m
+5 m / 3 m
28,2 km/h
95 rpm
139 bpm (72%)
296 bpkm
172 W
49 kCal
21 Active 10:02:28
40,00 km 00:04:09.6
2,00 km
+7 m
+5 m / 2 m
28,8 km/h
95 rpm
139 bpm (73%)
290 bpkm
174 W
48 kCal
22 Active 10:06:37
42,00 km 00:04:18.0
2,00 km
+8 m
+5 m / 3 m
27,9 km/h
94 rpm
142 bpm (74%)
305 bpkm
179 W
50 kCal
23 Active 10:10:55
44,00 km 00:04:03.4
2,00 km
-7 m
+0 m / -7 m
29,6 km/h
92 rpm
138 bpm (72%)
279 bpkm
168 W
44 kCal
24 Active 10:14:59
46,00 km 00:05:33.5
2,00 km
+37 m
+38 m / 0 m
21,6 km/h
80 rpm
145 bpm (76%)
403 bpkm
222 W
81 kCal
25 Active 10:20:32
48,00 km 00:03:37.4
2,00 km
-37 m
+0 m / -37 m
33,1 km/h
87 rpm
145 bpm (75%)
263 bpkm
187 W
42 kCal
26 Active 10:24:09
50,00 km 00:02:26.0
2,00 km
-67 m
+0 m / -67 m
49,3 km/h
70 rpm
127 bpm (66%)
155 bpkm
99 W
43 kCal
27 Active 10:35:44
52,00 km 00:05:49.8
2,00 km
+39 m
+40 m / 0 m
20,6 km/h
79 rpm
145 bpm (76%)
423 bpkm
217 W
82 kCal
28 Active 10:41:34
54,00 km 00:05:10.6
2,00 km
+18 m
+16 m / 2 m
23,2 km/h
86 rpm
146 bpm (76%)
379 bpkm
211 W
72 kCal
29 Active 10:46:44
56,00 km 00:03:44.5
2,00 km
-38 m
+6 m / -44 m
32,1 km/h
62 rpm
144 bpm (75%)
270 bpkm
175 W
41 kCal
30 Active 10:50:29
58,00 km 00:04:14.7
2,00 km
-22 m
+21 m / -44 m
28,3 km/h
76 rpm
129 bpm (67%)
275 bpkm
152 W
45 kCal
31 Active 10:54:44
60,00 km 00:05:57.0
2,00 km
+30 m
+45 m / -14 m
20,2 km/h
79 rpm
149 bpm (78%)
444 bpkm
203 W
79 kCal
32,2
Mittwoch, 16. Dezember 2009
Average Heart rate
Heart beats per km
Duration
No Type
Average Calories Notes Power Burnt
147 bpm
Seite 20 von 33
Activity Documentation Plugin 32 Active 11:00:40
62,00 km 00:03:43.3
2,00 km
-11 m
+5 m / -17 m
km/h
82 rpm
(76%)
273 bpkm
198 W
47 kCal
33 Active 11:04:24
64,00 km 00:05:08.2
2,00 km
+30 m
+27 m / 3 m
23,4 km/h
89 rpm
144 bpm (75%)
371 bpkm
187 W
64 kCal
34 Active 11:09:32
66,00 km 00:04:05.7
2,00 km
-12 m
+0 m / -12 m
29,3 km/h
75 rpm
138 bpm (72%)
283 bpkm
147 W
40 kCal
35 Active 11:13:38
68,00 km 00:03:46.0
2,00 km
-32 m
+0 m / -32 m
31,9 km/h
74 rpm
137 bpm (71%)
258 bpkm
141 W
34 kCal
36 Active 11:17:24
70,00 km 00:04:01.7
2,00 km
-15 m
+6 m / -20 m
29,8 km/h
75 rpm
132 bpm (69%)
266 bpkm
136 W
37 kCal
37 Active 11:21:25
72,00 km 00:07:03.0
2,00 km
+62 m
+61 m / 0 m
17,0 km/h
80 rpm
152 bpm (79%)
536 bpkm
214 W
97 kCal
38 Active 11:28:29
74,00 km 00:03:58.4
2,00 km
-24 m
+0 m / -24 m
30,2 km/h
72 rpm
136 bpm (71%)
271 bpkm
119 W
32 kCal
39 Active 11:32:27
76,00 km 00:03:55.7
2,00 km
-16 m
+0 m / -16 m
30,5 km/h
74 rpm
139 bpm (72%)
273 bpkm
129 W
34 kCal
40 Active 11:36:31
78,00 km 00:04:21.8
2,00 km
-7 m
+0 m / -7 m
27,5 km/h
87 rpm
142 bpm (74%)
309 bpkm
157 W
44 kCal
41 Active 11:41:03
80,00 km 00:04:06.7
2,00 km
-11 m
+0 m / -11 m
29,2 km/h
80 rpm
144 bpm (75%)
297 bpkm
163 W
44 kCal
42 Active 11:47:46
82,00 km 00:04:18.7
2,00 km
-1 m
+0 m / -1 m
27,8 km/h
91 rpm
143 bpm (74%)
307 bpkm
172 W
48 kCal
43 Active 11:52:09
84,00 km 00:04:34.3
2,00 km
-6 m
+0 m / -6 m
26,2 km/h
73 rpm
142 bpm (74%)
325 bpkm
151 W
47 kCal
44 Active 11:56:44
86,00 km 00:04:22.4
2,00 km
-8 m
+0 m / -8 m
27,4 km/h
81 rpm
141 bpm (73%)
308 bpkm
141 W
41 kCal
45 Active 12:01:06
88,00 km 00:04:13.1
2,00 km
-1 m
+0 m / -1 m
28,4 km/h
85 rpm
144 bpm (75%)
304 bpkm
148 W
42 kCal
46 Active 12:05:19
90,00 km 00:04:33.4
2,00 km
-7 m
+0 m / -7 m
26,3 km/h
81 rpm
143 bpm (74%)
325 bpkm
149 W
45 kCal
47 Active 12:09:53
92,00 km 00:04:31.3
2,00 km
-7 m
+0 m / -7 m
26,5 km/h
75 rpm
142 bpm (74%)
321 bpkm
143 W
42 kCal
48 Active 12:14:24
94,00 km 00:04:41.2
2,00 km
+3 m
+5 m / -2 m
25,6 km/h
76 rpm
137 bpm (71%)
321 bpkm
127 W
40 kCal
49 Active 12:19:05
96,00 km 00:04:32.0
2,00 km
+/-0 m
+0 m / 0 m
26,5 km/h
84 rpm
139 bpm (73%)
316 bpkm
137 W
41 kCal
50 Active 12:23:49
98,00 km 00:04:26.9
2,00 km
+2 m
+0 m / 2 m
27,0 km/h
85 rpm
143 bpm (74%)
317 bpkm
143 W
41 kCal
51 Active 12:28:16
100,00 00:04:22.3 km
2,00 km
-2 m
+0 m / -2 m
27,4 km/h
83 rpm
140 bpm (73%)
306 bpkm
143 W
40 kCal
52 Active 12:32:38
102,00 00:04:22.0 km
2,00 km
-4 m
+0 m / -4 m
27,5 km/h
82 rpm
142 bpm (74%)
310 bpkm
138 W
39 kCal
53 Active 12:37:00
104,00 00:01:09.9 km
0,50 km
-1 m
+0 m / -1 m
25,5 km/h
76 rpm
139 bpm (72%)
326 bpkm
121 W
9 kCal
03:53:28.0
104,64 km
+3 m
+341 m / 339 m
26,9 km/h
85 rpm
140 bpm (73%)
312 bpkm
167 W
2511 kCal
Totals:
Timer Pauses No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Time
Start Average Duration Distance Distance Speed
1 08:45:52
Heart Rate Before
Heart Rate After
5,64 km 00:00:03.0
0,00 km 0,6 km/h 118 bpm (62%) 116 bpm (60%)
2 09:13:27 17,90 km 00:00:21.0
0,00 km 0,4 km/h 140 bpm (73%) 123 bpm (64%)
3 09:15:06 18,48 km 00:00:01.0
0,00 km 0,0 km/h 138 bpm (72%) 137 bpm (72%)
4 09:38:02 28,95 km 00:01:56.0
0,00 km 0,1 km/h 119 bpm (62%) 110 bpm (57%)
5 10:26:35 51,60 km 00:08:34.0
0,01 km 0,1 km/h 109 bpm (57%) 103 bpm (54%)
6 11:47:46 82,25 km 00:00:01.0
0,00 km 0,3 km/h 135 bpm (70%) 134 bpm (70%)
Speed (not including stopped times) Min.
Max.
Avg.
1,5 km/h 64,0 km/h 26,2 km/h
Mittwoch, 16. Dezember 2009
Seite 21 von 33
Activity Documentation Plugin
Heart Rate (not including stopped times) Min.
Max.
Avg.
102,8 bpm 167,6 bpm 138,1 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
0,0 rpm 110,2 rpm 76,6 rpm
Power (not including stopped times) Min.
Max.
Avg.
1,0 W 460,7 W 161,6 W
Mittwoch, 16. Dezember 2009
Seite 22 von 33
Activity Documentation Plugin
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 23 von 33
Activity Documentation Plugin
09.11.2009 15:01: Street - Pliening - 36,31 km - 01:19:54.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
09.11.2009 15:01
Category
My Activities:Biking:Street
Distance
36,31 km
Time
01:19:54.0
Time Moving
01:19:54.0
Stopped
00:00:00.0
Average speed
27,3 km/h
Maximum speed
40,0 km/h
Average heart rate 137 bpm
Maximum heart rate 150 bpm
Average power
129 W
Maximum power
442 W
Total Ascent
0m
Total Descent
0m
Weather
Unspecified
Calories
662 kCal
Map: Street with Overlays
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,0 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 59 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
120 / 80
Mood:
excellent
Sleep:
7,0 h, excellent
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
15:16:00 8.423,4 km 31.576,6 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
5:16:00
145,0 km
7.855,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
15:16:00
3.423,4 km
4.576,6 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
10:00:00
2.278,5 km
3.721,5 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
10:00:00
4.278,5 km
10.721,5 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
10:00:00 2.278,5 km 17.721,5 km
15:16:00
423,4 km 49.576,6 km
15:16:00 2.423,4 km 17.576,6 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
15:16:00
2.423,4 km
3.576,6 km
Splits No Type
Start Time
1 Active 15:01:34
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Speed
Average Heart rate
Heart beats Average Calories Notes per km Power Burnt
0,00 km 00:21:07.9 10,00 km
-30 m
+0 m / -30 m 28,4 km/h 134 bpm (70%)
282 bpkm
2 Active 15:22:44 10,00 km 00:22:36.3 10,00 km
-6 m
+0 m / -6 m 26,5 km/h 140 bpm (73%)
317 bpkm
3 Active 15:45:23 20,00 km 00:22:11.1 10,00 km
+10 m
+16 m / -6 m 27,0 km/h 138 bpm (72%)
307 bpkm
162 W
240 kCal
-6 m
+0 m / -6 m 29,0 km/h 134 bpm (70%)
278 bpkm
162 W
143 kCal
-32 m +16 m / -48 m 27,3 km/h 137 bpm (71%)
301 bpkm
129 W
666 kCal
4 Active 16:08:02 30,00 km 00:13:26.5 Totals:
6,50 km
01:19:54.0 36,31 km
107 W
149 kCal
94 W 135 kCal
Timer Pauses
Mittwoch, 16. Dezember 2009
Seite 24 von 33
Activity Documentation Plugin No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Start Average Heart Rate Heart Rate Duration Distance Time Distance Speed Before After
Speed (not including stopped times) Min.
Max.
Avg.
4,1 km/h 40,0 km/h 27,3 km/h
Heart Rate (not including stopped times) Min.
Max.
Avg.
102,3 bpm 150,4 bpm 137,0 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
n. def. rpm n. def. rpm 0,0 rpm
Power (not including stopped times) Min.
Max.
Avg.
0,0 W 441,9 W 126,9 W
Mittwoch, 16. Dezember 2009
Seite 25 von 33
Activity Documentation Plugin
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 26 von 33
Activity Documentation Plugin
13.11.2009 12:35: Street - Pliening - 36,64 km - 01:18:09.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
13.11.2009 12:35
Category
My Activities:Biking:Street
Distance
36,64 km
Time
01:18:09.0
Time Moving
01:18:09.0
Stopped
00:00:00.0
Average speed
28,1 km/h
Maximum speed
37,8 km/h
Average heart rate 143 bpm
Maximum heart rate 157 bpm
Average cadence
84 rpm
Maximum cadence
97 rpm
Average power
151 W
Maximum power
456 W
Total Ascent
0m
Total Descent
0m
Weather
Unspecified
Calories
756 kCal
Map: Street with Overlays
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,5 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 59 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
120 / 80
Mood:
normal
Sleep:
8,0 h, normal
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
16:35:00 8.460,1 km 31.539,9 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
5:16:00
145,0 km
7.855,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
16:35:00
3.460,1 km
4.539,9 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
11:18:00
2.315,1 km
3.684,9 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
11:18:00
4.315,1 km
10.684,9 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
11:18:00 2.315,1 km 17.684,9 km
16:35:00
460,1 km 49.539,9 km
16:35:00 2.460,1 km 17.539,9 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
16:35:00
2.460,1 km
3.539,9 km
Heart beats per km
Average Calories Notes Power Burnt
Splits No Type
Start Time
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Average Speed Cadence
Average Heart rate
0,00 km 00:21:33.5 10,00 km
-6 m
+0 m / -6 m
27,8 km/h
83 rpm
140 bpm (73%)
302 bpkm
122 W 177 kCal
2 Active 12:57:02 10,00 km 00:21:51.5 10,00 km
+8 m
+5 m / 3 m
27,4 km/h
88 rpm
145 bpm (75%)
317 bpkm
129 W 187 kCal
3 Active 13:18:54 20,00 km 00:20:59.8 10,00 km
+18 m
+22 m / -4 m
28,6 km/h
81 rpm
144 bpm (75%)
302 bpkm
183 W 249 kCal
-4 m
+0 m / -4 m
285 bpkm
179 W 155 kCal
1 Active 12:35:28
4 Active 13:40:10 30,00 km 00:13:33.2
Mittwoch, 16. Dezember 2009
6,83 km
30,2
83 rpm
144 bpm
Seite 27 von 33
Activity Documentation Plugin km/h Totals:
01:18:09.0 36,64 km
+16 m
+27 m / -11 m
28,1 km/h
(75%) 84 rpm
143 bpm (75%)
305 bpkm
151 W 767 kCal
Timer Pauses No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Start Average Heart Rate Heart Rate Duration Distance Time Distance Speed Before After
Speed (not including stopped times) Min.
Max.
Avg.
9,1 km/h 37,8 km/h 28,1 km/h
Heart Rate (not including stopped times) Min.
Max.
Avg.
112,0 bpm 157,2 bpm 143,2 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
0,9 rpm 97,4 rpm 83,3 rpm
Mittwoch, 16. Dezember 2009
Seite 28 von 33
Activity Documentation Plugin Power (not including stopped times) Min.
Max.
Avg.
0,5 W 455,6 W 148,2 W
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 29 von 33
Activity Documentation Plugin
14.11.2009 09:44: Street - Pliening - 36,65 km - 01:15:58.0 h Summary Location
Deutschland: Bayern: Pliening
Start Time
14.11.2009 09:44
Category
My Activities:Biking:Street
Distance
36,65 km
Time
01:15:58.0
Time Moving
01:15:58.0
Stopped
00:00:00.0
Average speed
28,9 km/h
Maximum speed
35,7 km/h
Average heart rate 141 bpm
Maximum heart rate 161 bpm
Average cadence
88 rpm
Maximum cadence
107 rpm
Average power
164 W
Maximum power
380 W
Total Ascent
0m
Total Descent
0m
Weather
Unspecified
Calories
792 kCal
Map: Street with Overlays
Athlete Name:
Old Man Biking
Date of birth:
01.01.1900
Height:
1,84 m
Weight:
85,0 kg
BMI:
Body fat:
22,0%
Skin fold:
Calories:
2100 kCal
Resting heart rate: 60 bpm
25,1
Max. heart rate: 192 bpm
Blood pressure:
120 / 80
Mood:
normal
Sleep:
8,0 h, normal
Equipment No
Photo
Name
Type
Time Used
Distance Used
Life remaining
1
Canyon - F10 Carbon Ultimate Elite
Road bike
17:51:00 8.496,7 km 31.503,3 km
1.1
Shimano - Chain Dura Ace CN-7801 Nr. 1
Part of Canyon - F10 Carbon Ultimate Elite
5:16:00
145,0 km
7.855,0 km
1.2
Swissstop - Brake pads "Flash Power Black"
Part of Canyon - F10 Carbon Ultimate Elite
17:51:00
3.496,7 km
4.503,3 km
2
Shimano - Dura Ace WHR 7800 Rear Wheel
Wheel
2.1
Michelin - Pro Race 23mm No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
12:34:00
2.351,7 km
3.648,3 km
2.2
Shimano - Cassette Ultegra CS-6600 12-25 No. 1
Part of Shimano - Dura Ace WHR 7800 Rear Wheel
12:34:00
4.351,7 km
10.648,3 km
3
Garmin - Edge 705 Heartrate
GPS Device
4
Shimano - Dura Ace WHR 7800 Front Wheel Wheel
4.1
Michelin - Pro Race 23mm Nr. 2
12:34:00 2.351,7 km 17.648,3 km
17:51:00
496,7 km 49.503,3 km
17:51:00 2.496,7 km 17.503,3 km
Part of Shimano - Dura Ace WHR 7800 Front Wheel
17:51:00
2.496,7 km
3.503,3 km
Heart beats per km
Average Calories Notes Power Burnt
Splits No Type
Start Time
Start Elevation Duration Distance Distance Change
Ascent/ Descent
Average Average Speed Cadence
Average Heart rate
0,00 km 00:20:48.9 10,00 km
-24 m
+0 m / -24 m
28,8 km/h
87 rpm
136 bpm (71%)
283 bpkm
151 W 213 kCal
2 Active 10:05:08 10,00 km 00:21:02.7 10,00 km
-2 m
+0 m / -2 m
28,5 km/h
90 rpm
141 bpm (73%)
296 bpkm
181 W 248 kCal
3 Active 10:26:11 20,00 km 00:19:51.9 10,00 km
+13 m
+16 m / -2 m
30,2 km/h
88 rpm
144 bpm (75%)
286 bpkm
169 W 220 kCal
-4 m
+0 m / -4 m
289 bpkm
151 W 133 kCal
1 Active 09:44:18
4 Active 10:46:31 30,00 km 00:13:52.0
Mittwoch, 16. Dezember 2009
6,87 km
29,7
85 rpm
143 bpm
Seite 30 von 33
Activity Documentation Plugin km/h Totals:
01:15:58.0 36,65 km
-17 m
+16 m / -33 m
28,9 km/h
(74%) 88 rpm
141 bpm (73%)
292 bpkm
164 W 813 kCal
Timer Pauses No
Start Start Heart Rate Heart Rate Duration Time Distance Before After
Stopped Times (speed below 1,0 km/h) No
Start Start Average Heart Rate Heart Rate Duration Distance Time Distance Speed Before After
Speed (not including stopped times) Min.
Max.
Avg.
5,0 km/h 35,7 km/h 28,9 km/h
Heart Rate (not including stopped times) Min.
Max.
Avg.
110,9 bpm 160,7 bpm 140,7 bpm
Cadence (not including stopped times) Min.
Max.
Avg.
0,8 rpm 106,8 rpm 87,1 rpm
Mittwoch, 16. Dezember 2009
Seite 31 von 33
Activity Documentation Plugin Power (not including stopped times) Min.
Max.
Avg.
0,7 W 380,2 W 159,6 W
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 32 von 33
Activity Documentation Plugin OMB Demo, 01.11.2009 - 14.11.2009 My Activities 01.11.2009 Street Deutschland:Bayern:Markt Schwaben 02.11.2009 Street Deutschland:Bayern:Forstern 03.11.2009 Street Deutschland: Bayern: Pliening 04.11.2009 Street Deutschland: Bayern: Pliening 05.11.2009 Street Deutschland: Bayern: Pliening 06.11.2009 Power based Deutschland: Bayern: Pliening 07.11.2009 Power based Deutschland: Bayern 08.11.2009 Street Deutschland: Bayern: Pliening 09.11.2009 Street Deutschland: Bayern: Pliening 13.11.2009 Street Deutschland: Bayern: Pliening 14.11.2009
Created with Activity Documentation Plugin for SportTracks (see http://www.sporttracks-plugins.com)
Mittwoch, 16. Dezember 2009
Seite 33 von 33
