- Lifegear Taiwan Limited.

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MOTION CAPTURE PLUS MOTORIZED TREADMILL OWNER’S MANUAL MODEL# 97920 / 97921 2010, April TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OVERVIEW DRAWING PARTS LIST HARDWARE PACKING LIST AND TOOLS ASSEMBLY INSTRUCTIONS FOLDINGUPANDINCLINEADJUSTMENT COMPUTER OPERATION TROUBLESHOOTING GUIDE LUBRICATION & RUNNING BELT ADJUSTMENT WARM UP AND COOL DOWN ROUTINE 1 2 4 5 7 8 9 10 13 14 15 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is extended only to the original owner and is not transferable. When ordering replacement parts please have the following information ready: 1. Owner's Manual 2. Model Number 3. Description of Parts 4. Part Number 5. Date of Purchase 1 SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: zAlways unplug the treadmill from the electrical outlet immediately after using and befor cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill. WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following: zNever leave the treadmill unattended when plugged in. Disconnect by turning off the master power switch, and unplugging from outlet when not in use and before putting on or taking off parts. zUse this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. zNever operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair. zDo not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. zNever operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. zDo not use the treadmill outdoors. zDo not pull the treadmill by its power cord or use the cord as a handle. zKeep children and pets away from the equipment while in use. This machine is designed for adults only. zDo not operate where aerosol (spray) products are being used or where oxygen is being administered. zKeep Dry - do not operate in a wet or moist condition. Save these instructions. zDo not operate the treadmill near a blanket. Excessive heating can occur and cause fire, electrical shock, or injury to user. zKeep electrical cord away from heated surfaces. zNever insert any object into any opening. zKeep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. zThis treadmill is for household use only. zWear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in only socks or in sandals, always wear athletic shoes. Never wear loose clothing because it could run the risk of getting caught in the treadmill. zOnly one person should be on the treadmill while in use. zAlways hold on to the handrails while using the treadmill. 2 zAlways make sure the storage latch is in place when folding and moving the treadmill. zDo not leave children who are under 12 year-old unsupervised near or on the treadmill. zThis appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance. zIf the supply cord is damaged, it must be replaced by the manufacture, its service agent or similarly qualified persons in order to avoid a hazard. zPull up the safety key for emergency stop. Reinstall the Safety Tether Key onto the Computer Console, press the START button and then press the FAST button to begin exercise again. Note: It is the obligation of the owner to review and explain these safety precautions to all users of this treadmill. WARNING: Connect the treadmill to a properly grounded outlet only. SAVE THESE INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current reducing the risk of electric shock. * This treadmill is equipped with a cord having equipment grounding connector and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER: Improper connection of the treadmill grounding connector can result in the risk of electric shock. Check with a qualified electrician, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the treadmill. If it will not fit your outlet, have a properly grounded outlet installed by a qualified electrician. This product is for use on a nominal 220 volt or 110 volt circuit and has a grounding plug. Make sure that the product is connected to an outlet having the same configuration as the plug. zThis unit must be plugged into a nominal 220 volt or 110 volt 50/60 hz, which has a grounding. zKeep hands clear of all moving parts. Never place hands, feet under the treadmill. zDo not use the treadmill on a carpet that is greater than 1/2 inch in height. zBefore using the treadmill, check that the running belt is aligned and centered on the treadmill bed and all visible fasteners on the treadmill are sufficiently tightened and secure. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury to young children. CAUTION: Read all instructions carefully before operating this product. Retain this Owner's Manual for future reference. 3 OVERVIEW DRAWING 4 Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Main Frame Stabilizer End Cap for Stabilizer Adjustable Pad (M8) Moving Wheel Running Belt Running Deck Front Roller Rear Roller Motor Motor Bracket Bushing (Ø25.4xØ10x20) Axis (Ø10x539) Cap Nut (Ø 12.7) Belt 5PJ190 Bracket for Drive Motor Power Control Board Switch, AC Power (KB97) Power Cord (1900mm) Fuse Box (10A) Wire Cap Sensor Cable I (850 mm.) Sensor Cable II (1100 mm.) Sensor Cable III (600 mm.) Foot Pad Sensor (7R26-17F) Bracket for Sensor Incline Beam Cover for Incline Beam Quantity 1 1 2 2 2 1 1 1 1 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 5 Part # Description Quantity 30 31 32 33 34R 34L 35 36 37R 37L 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 Spacer (Ø18xØ 10.5x15.5mm) Deck Bumper End Cap ( 25x50) Side Rail (947mm) Right Rear Cap Left Rear Cap Upper Dust Cover Lower Dust Cover Right Handlebar Support Left Handlebar Support Handlebar Foam Grip (Ø30xØ37x410) Speed Button W/Wire (Hand Pulse) 1150mm Tapping Screw (ST3x20mm) End Cap for Handlebar Computer (SD4023-7) Safety Tether Key Safety Tube A Bushing Spring Knob Safety Tube B Square End Cap ( 25.4) Square End Cap ( 20) Spacer (Ø13.5xØ8.5x14mm) Spring Washer (M8) Hex Socket Head Cap Bolt (M8x40mm) Nylon Nut (M6) Tapping Screw (M4x16mm) Bolt (M6x33mm) 2 8 2 2 1 1 1 1 1 1 1 2 2 4 2 1 1 1 1 1 1 1 1 2 16 2 8 14 8 PARTS LIST Part # PARTS LIST Part # Description 57 58 59 Bolt (M8x60mm) Screw (M3x10mm) Hex Socket Button Head Cap Bolt (M8x40mm) Nylon Washer (M8) Nylon Nut (M8) Bolt (M8x35mm) Bolt (M10x40mm) Nylon Nut (M10) Screw (M4x60mm) Bolt (M8x12) Bolt (M10x100mm) Screw (M4x12) Nylon Nut (M4) 60 61 62 63 64 65 66 67 68 69 Quantity 2 2 1 2 3 1 2 4 4 2 2 8 4 6 Part # Description 70 71 72 73 74 75 76 77 78 79 80 81 82 Bolt (M8x16mm) Washer (Ø11xØ21x1.8) Washer (Ø8.5xØ18x1.5) Washer (Ø4.2xØ12x0.8) Computer Knob (M5) Wire for Fuse Box (CM-125) Cable Switch/PCB (CM-90) Wire Cap (10A) Earth Lead (CM-115) Quantity 12 2 6 4 4 2 2 1 1 Description Quantity 52 Spring Washer (M8)----------------------------------------------------------------------------------------12 70 Bolt (M8x16mm) ------------------------------------------------------------------------------------12 72 Washer (Ø8.5xØ18x1.5)----------------------------------------------------------------------------6 74 Computer Knob (M5)--------------------------------------------------------------------------------4 Allen Wrench with Phillips Screwdriver 1 PC 7 Allen Wrench 1 PC HARDWARE PACKING LIST AND TOOL Part # ASSEMBLY INSTRUCTIONS Step 1 Connect the Sensor Cable II (23) from the Right Handlebar Support (37R) to the Sensor Cable III (24) from the Stabilizer (2). Attach the Right and Left Handlebar Supports (37R,37L) to the Stabilizer (2) with six M8 Spring Washers (52) and M8x16 Bolts (70). Step 2 Connect the Sensor Cable I (22) from the Handlebar (38) to the Sensor Cable II (23) from the Right Handlebar Support (37R). Attach the Handlebar (38) to the Right and Left Handlebar Supports (37R, 37L) with six Ø8.5xØ18x1.5 Washers (72), M8 Spring Washers (52), and M8x16 Bolts (70). Step 3 Connect the Sensor Cable I (22) and Speed Wires (40) to the wires that come from the Computer (43). Then attach the Computer (43) onto the Handlebar (38) with four Computer Knobs (74). Finally, install the Safety Tether Key (44) onto the Computer (43). 8 1 2 3 Lift the deck up from the rear of treadmill and fold up until the Spring Knob "pops" down into the locked A position. (See diagrams A and B.) Check the Spring Knob is "pop" down into the locked position before moving the treadmill. (See diagram C.) TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK. B Incline Adjustment A B Place one hand on the rear end of Main Frame. Lift the Main Frame up and then adjust the Incline Beam to the desired position. Please refer to the diagrams A, B, and C. 9 C C FOLD UP AND INCLINE ADJUSTMENT Fold Up the Treadmill COMPUTER OPERATION Quick Start: Install the safety tether key on the computer and then press the Master Power Switch that is located at the front of the treadmill to ON position. Press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button to increase or decrease the running speed. The speed range is from 0.8km/h to 12km/h. Computer Button Functions: START STOP MODE SET FAST SLOW To start training. To stop training. To select each function (time, distance, or calories) for target presetting. Press the MODE button for 5 seconds will reset the function value of time, distance, or calories to zero for target presetting. To set each function (time, distance, or calories) for target presetting. Speed up adjustment during all training period on different training mode. Speed down adjustment during all training period on different training mode. 10 TIME: Displays your elapsed workout time in minutes and seconds. Press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment. You may also preset target time before training. Press the MODE button to select TIME mode when TIME flashes and then press the SET button to preset time target. Each increment is 1 minute. The preset time range is from 0:00 to 99:00 minutes. Press the MODE button for 5 second will reset the function value of TIME to zero for target presetting. Once you preset the time target, press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button to increase or decrease the running speed. Time starts counting down from preset target time to 0:00 per 1second backward. When the preset target time counts down to 0:00, the computer will begin beeping to remind you and the running belt will stop automatically. SPEED: Display the current running speed from the minimum 0.8km/h to the maximum 12km/h. You may also press the FAST or SLOW button on the computer console or handlebar to speed up or down your running speed during exercise. DISTANCE: Displays the accumulative distance traveled during workout. Press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting up from 0.0 to 99.9km per 0.1km increment. You may also preset target distance before training. Press the MODE button to select DISTANCE mode when DISTANCE flashes and then press the SET button to preset target distance . Each increment is 0.1km. The preset distance range is from 0 to 99.9km. Press the MODE button for 5 second will reset the function value of DISTANCE to zero for target presetting. Once you preset the distance target, press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button to increase or decrease the running speed. Distance starts counting down from pre set distance to 0 per 0.1km backward. When the preset target distance counts down to 0.0, the computer will begin beeping to remind you and the running belt will stop automatically. 11 COMPUTER OPERATION Computer Panel Functions: COMPUTER OPERATION CALORIES: Displays the total accumulated calories burned during workout. Press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise. Calorie starts counting up from 0 to 999 calories per 1 calorie increment. You may also preset target calories before training. Press the MODE button to select CALORIES mode when CALORIES flashes and then press the SET button to preset target calories. Each increment is 1 calorie. The preset calorie range is from 0 to 999 calories. Press the MODE button for 5 second will reset the function value of CALORIES to zero for target presetting. Once you preset the calories target, press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button to increase or decrease the running speed. Calories start counting down from preset calories to 0 per 1 calorie backward. When the preset target calories count down to 0, the computer will begin beeping to remind you and the running belt will stop automatically. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment). PULSE: The computer will show your current heart rate figures and a heart symbol in 5 seconds after you hold both two hands on handlebar grip sensors during exercise. If you do not hold both two hands on handlebar grip sensors, the computer will display 0. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. Note: 1. Before training starts, please make sure the safety tether key is installed on the computer properly. 2. After the Master Power on and install the safety tether key on the computer, the screen will display segment for 2 seconds with beep sound, then computer is enter into the standby mode. 3. Pressing the MODE button to select functions of time, distance, or calories, and then press the SET button to preset target value. Press the MODE button for 5 second will reset the function value of time, distance, or calories to zero for target presetting. Press the START button and then press the FAST button, the running belt starts moving with the speed at 0.8km/h. You may press the FAST or SLOW button to increase or decrease the running speed. To stop training by pressing the STOP button or pull out the safety tether key, the computer will stop operation immediately and the running belt will stop automatically. 4. During training, you may press STOP button to stop the equipment running at any time, or pull out the safety tether key to stop the equipment. 5. If you leave the equipment and there is no signal receives from the equipment over 4 minutes, screen will off and enter into the sleep mode. The computer can be turn on by pressing any button. 12 CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail. Please keep the treadmill, specially, the console, out of direct sunlight to prevent screen damage. STORAGE Store the treadmill in a clean and dry environment. Ensure the master power switch is off and is at the off position and the power plug is un-plugged from the electrical wall outlet. TROUBLESHOOTING GUIDE Problem Potential Cause 1. Not plugged in. Treadmill will not start. 2. Safety tether key not installed. 3. House circuit breaker tripped. 4. Treadmill circuit breaker tripped. Running belt slips. Running belt hesitates When stepped on. Running belt is off centered. Running belt not tight enough. Corrections 1. Put the power plug into the electrical wall outlet. 2. Install the safety tether key. 3. Reset or have an electrician replace the breaker in home. 4. Wait five minutes and then press the switch back in. Adjust running belt tension. 1. Not enough lubrication applied onto the running deck. 2. Running belt too tight. 1. Apply silicone lubricant. Running belt tension not even across the rear roller. Center the running belt. 13 2. Adjust running belt tension. CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplugged the treadmill before cleaning or routine maintenance. LUBRICATION & RUNNING BELT ADJUSTMENT Lubrication The treadmills have already been spread with "Silicone Oil" in advance before leaving the manufacturing plant. Silicone oil is without volatility and has gradually permeated through the running belt. There will be no need to re-spread the oil in normal circumstances. To maintain the running belt, we have included a small bottle of "Silicone Oil". "Silicone Oil" may be re-spread once the resistance has been increased and the running belt starts rubbing against the r unning deck. To hold open the running belt from two sides, apply the silicone oil with an even motion on the center of the running deck. Allow the silicone oil to 'set' for one minute before using the treadmill. Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add any other oil ingredient; otherwise the treadmill will bedamaged. Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel. Running Belt Adjustment: The running belt is adjusted at the factory; it may come loose during transportation and from use. After prolong use of running, the belt will stretch out. If the running belt is shifting to the left, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the running belt is centered. If the running belt is shifting to the right, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. Using the hex key provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the running belt is centered. If the running belt is slipping during use, turn off and unplugged the treadmill. Using the hex key provided, turn both left and right rear roller adjustment bolts 1/4 turn in the clockwise direction for the same distance, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. You should now walk on to the running belt to determine if the running belt is still slipping. Repeat the above procedure until the running belt is not slipping. 14 AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 15 WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. WARM UP AND COOL DOWN ROUTINE SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. 16 HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. 17 WARM UP AND COOL DOWN ROUTINE TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. http://www.lifegear.com.tw e-mail:[email protected]