Transcript
LIFEGEAR PROGRAMMABLE MOTORIZED TREADMILL ITEM NO: 97415
OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without 2013, Aug. notice.
110V
TABLE OF CONTENTS
WARRANTY -------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 OVERVIEW DRAWING ----------------------------------------------------------------- 6 PARTS LIST -------------------------------------------------------------------------------- 7 HARDWARE PACKING LIST ---------------------------------------------------------- 9 TOOLS --------------------------------------------------------------------------------------- 9 SILICONE OIL INCLUDED ------------------------------------------------------------- 9 ASSEMBLY INSTRUCTIONS ---------------------------------------------------------- 10 STORAGE ---------------------------------------------------------------------------------- 13 OPERATING THE COMPUTER ------------------------------------------------------- 14 EMERGENCY STOP --------------------------------------------------------------------- 24 CARE, MAINTENANCE & TROUBLESHOOTING GUIDE --------------------- 25 BELT ADJUSTMENT AND LUBRICATION ---------------------------------------- 26 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 27
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ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is offered only to the original owner and is not transferable. Proof of purchase is required. When ordering replacement parts please have the following information ready: 1.
Owner's Manual
2.
Model Number
3.
Description of Parts
4.
Part Number
5.
Date of Purchase
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IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill. Read all instructions before using this treadmill.
DANGER: To reduce the risk of electric shock, please read the following: z Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following: z Never leave the treadmill unattended while plugged in. Disconnect by turning off the master power switch, and unplugging from outlet when not in use and before putting on or taking off parts. z Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. z Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair. z Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. z Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. z Do not use the treadmill outdoors. z Do not pull the treadmill by its power cord or use the cord as a handle. z Keep children and pets away from the equipment while in use. z This machine is designed for adults only. Close supervision is necessary when this treadmill is used by on, near invalids or disabled persons. z Do not operate where aerosol (spray) products are being used or where oxygen is being administered. z Keep dry - do not operate in wet or moist condition. Save these instructions. z Do not operate the treadmill near a blanket. Excessive heating can occur and cause fire, electrical shock, or injury to user. z Keep electrical cord away from heated surfaces. z Never insert any object into any opening. z Keep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. z This treadmill is for household use only. z Only one person should be on the treadmill while in use. z Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in only socks or in sandals. Always wear athletic shoes. Never wear loose clothing because it could run the risk of getting caught in the treadmill. 3
z z z
Always hold on to the handrails while using the treadmill. Always make sure the storage latch is in place when folding and moving the treadmill. Do not leave children who are under 12 year-old unsupervised near or on the treadmill. z To disconnect, turn all controls to the off position, then remove plug from outlet. z This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. z Children should be supervised to ensure that they do not play with the appliance. z Pull out the Safety Tether Key or press down the emergency stop button for emergency stop. Reinstall the Safety Tether Key onto the Computer Console or turn the emergency stop button in a clockwise direction to release the button. Press the START button to begin exercise again. z CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. z Maximum Weight Capacity is 110 kgs. Note: It is the obligation of the owner to review and explain these safety precautions to all users of this treadmill.
WARNING: Connect the treadmill to a properly grounded outlet only. See grounding instructions.
SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS z
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This treadmill is equipped with a grounded cord and a grounded plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER: Improper connection of the treadmill grounding conductor can result in the risk of electric shock. Check with a qualified electrician, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the treadmill. If it will not fit your outlet, have a properly grounded outlet installed by a qualified electrician. Make sure that the product is connected to an outlet having the same configuration as the plug. z This unit must be plugged into a nominal 110 volt 50/60Hz outlet which has been grounded. z Keep hands clear of all moving parts. Never place hands, feet under the treadmill while in use. z Do not use the treadmill on a carpet that is greater than 1/2 inch in height. z Before using the treadmill, check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure. 4
WARNING: Before beginning any exercise program consult your physician. This is especially important for the people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury to young children.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.
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OVERVIEW DRAWING
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PARTS LIST No. 001 002 003 004 005 006
Description Main Frame Base Frame Left Handlebar Tube Right Handlebar Tube Front Roller Rear Roller
Qty 1 1 1 1 1 1
No. 027 028 029 030 031 032
007 Cross Bar
1
033
008 Incline Adjustment Bracket
1
034
009 Computer Bracket
1
035
010 Spacer (Ø8.1xØ10.9x13) 011 Spacer (Ø8.1xØ12.2x13)
2 2
036 037
012 Incline Brace
2
038
013 Washer for Deck
6
039
014 015 016 017 018L
Safety Tube B Safety Tube A Sensor Bracker Motor Cover Left Rear Cap
1 1 1 1 1
040 041 042 043 044
018R Right Rear Cap
1
045
019 020 021 022
Side Rail (81x39x1128) Computer Computer Bottom Cover Safety Tether Key
2 1 1 1
046 047 048 049
023 Running Belt (t1.6x420x2620)
1
050
2
051 Clock Washer (Ø8.4xØ15xt0.8)
8
1
052 Emergency Stop Button
1
1
053 Power Control Board
1
Handlebar Foam Grip (31xt3.0x430) Safety Tube A Square End Cap 025 (□20) Safety Tube B Square End Cap 026 (□25) 024
7
Description Wheel (Ø10.1xØ37x22) Wheel (Ø8xØ62x33.5) Transport Wheel (Ø50) Running Deck (t18x575x1180) Switch, AC Power Bearing Ø8.1xØ10.9x6.2 Blue Deck Bumper (M6xt23.5xØ25) Belt (483J) Black Deck Bumper (M6xt23.5xØ25) Bushing (□25) Rubber Pad (Ø5xØ30x15) Cross Bar Foam Grip (Ø23xØ29x645) Wire Grommet (Ø12xØ18xØ24x9) Spring Knob (M16xØ8) Gas Spring (Ø8xØ12xØ22x640) Wire (150mm) Motor Lift Motor Ring for Cable Power (Ø28xØ16x28) Power Cord AC Wire (10A 300mm) Circuit Breaker Nylon Bundling Strip Single Sided Adhesive (t1.0x20x1128)
Qty 2 2 2 1 1 2 4 1 2 1 4 1 3 1 1 1 1 1 1 1 1 1 10 2
PARTS LIST No.
Description
054 Transformer 055 056 057 058 059
Incline Buttons and Hand Pulse Sensor with Wires Speed Buttons and Hand Pulse Sensor with Wires Extension Sensor Wire II Extension Sensor Wire I Plastic Flexible Tube (Ø7xØ10.5x350)
Qty No. 1
Qty 8
1
076 M4x25mm. Tapping Screw
2
1
077 M4x15mm. Phillips Screw
6
1 1
078 M4x6mm. Phillips Screw 2 079 M4x12 Phillips Screw 2 M6x10mm. Phillips Trim Head 080 4 Bolt M4x15mm. Phillips Pan Head Self 081 6 Drilling Screw 082 M4x15mm. Tapping Screw 19 083 M4x10mm. Tapping Screw 1 M4x15mm. Phillips Trim Head 084 6 Self Tapping Screw M4x20mm. Phillips Trim Head 085 4 Self Tapping Screw M3x10mm. Phillips Round Head 086 2 Self Tapping Screw 087 M8 Nylon Nut 18 088 M10 Nylon Nut 2 089 Spring Washer (Ø8.1xØ12.3xt2.1) 4 090 Washer (Ø10.5xØ20xt2.0) 3 091 Washer (Ø8.4xØ16xt1.6) 23 092 Washer (Ø6.4xØ12xt1.6) 3 093 Hole Plug 4 094 Power Cord Cap (6NR-32) 1
1
060 Sensor
1
061 M8x75mm. Hexagon Head Bolt 062 M8x85mm. Hexagon Head Bolt
1 1
063 M10x125mm. Hexagon Head Bolt
1
064 M10x45mm. Hexagon Head Bolt
1
065 M8x20mm. Hexagon Head Bolt
4
066 067 068 069 070 071 072 073
2 2 1 1 2 1 7 6
M8x50mm. Bolt M8x48mm. Bolt M8x42mm. Bolt M8x40mm. Bolt M8x30mm. Hexagon Head Bolt M8x35mm. Bolt M8x15mm. Bolt M8x25mm. Bolt M6x60mm. Hexagon Socket 074 Head Cap Bolt
Description M6x25mm. Phillips Trim Head 075 Bolt
3
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HARDWARE PACKING LIST
(51) Clock Washer (Ø8.4xØ15xt0.8) 8 PCS
(68) M8x42mm. Bolt 1 PC
(72) M8x15mm. Bolt 7 PCS
(80) M6x10mm. Phillips Trim Head Bolt 4 PCS
TOOLS
5mm Allen Wrench 1 PC
6mm Allen Wrench 1 PC
SILICONE OIL INCLUDED
Silicone Oil 1 PC
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Multi Hex Tool with Phillips Screwdriver 1 PC
ASSEMBLY INSTRUCTIONS
Tool:
6mm Allen Wrench
Step 1 Connect the Extension Sensor Wire I (58) from the Base Frame (2) to the Extension Sensor Wire II (57) from the Right Handlebar Tube (4). Then Install the Right Handlebar Tube (4) to the Base Frame (2) by inserting the Right Handlebar Tube (4) onto the Base Frame (2), using three M8x15mm. Bolts (72) and three Ø8.4xØ15x0.8 Clock Washers (51). Tighten bolts with the 6mm Allen Wrench provided, but do not fully tighten these bolts until step 3 is completed. Tuck Extension Sensor Wire II (57) with Extension Sensor Wire I (58) into the Right Handlebar Tube (4). Install the Wire Grommet (15) onto the hole on the lower end of the Right Handlebar Tube (4). Install the Left Handlebar Tube (3) to the Base Frame (2) by inserting the Left Handlebar Tube (3) onto the Base Frame (2), using three M8x15mm. Bolts (72) and three Ø8.4xØ15x0.8 Clock Washers (51). Tighten bolts with the 6mm Allen Wrench provided, but do not fully tighten these bolts until step 3 is completed. NOTE: DO NOT FULLY TIGHTEN HARDWARE IN STEP 1 UNTIL STEP 3 IS COMPLETED.
Hardware:
(51) Clock Washer (Ø8.4xØ15xt0.8) 6 PCS 10
(72) M8x15mm. Bolt 6 PCS
Tool:
6mm Allen Wrench
Step 2 Attach the Cross Bar (7) onto both Left/Right Handlebar Tubes (3, 4) with one M8x15mm. Bolt (72), one M8x42mm. Bolt (68), and two Ø8.4xØ15x0.8 Clock Washers (51). Tighten bolts with the 6mm Allen Wrench provided, but do not fully tighten these bolts until step 3 is completed. NOTE: DO NOT FULLY TIGHTEN HARDWARE IN STEP 2 UNTIL STEP 3 IS COMPLETED.
Hardware:
(51) Clock Washer (Ø8.4xØ15xt0.8) 2 PCS
(68) M8x42mm. Bolt 1 PC
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(72) M8x15mm. Bolt 1 PC
Tool:
Multi Hex Tool with Phillips Screwdriver
Step 3 Connect the Speed Buttons and Hand Pulse Sensor Wires (56) and Extension Sensor Wire II (57) from the Right Handlebar Tube (4) to the wires that come from the Computer (20). Connect the Incline Buttons and Hand Pulse Sensor with Wires (55) from the Left Handlebar Tube (3) to the wires that come from the Computer (20). Install the Computer (20) to the Left and Right Handlebar Tubes (3, 4) by sliding the Computer (20) onto the Left and Right Handlebar Tubes (3, 4), using four M6x10mm. Phillips Trim Head Bolts (80). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Place the Safety Tether Key (22) onto the Computer (20). NOTE: PLEASE FULLY TIGHTEN ALL HARDWARE INSTALLED IN STEP 1 TO STEP 3 WITH THE TOOLS PROVIDED. IMPORTANT: While sliding the computer onto the right and left handlebar Tubes, make sure the wires are installed inside the right and left handlebar Tubes and pay attention not to pinch the wires.
Hardware:
(80) M6x10mm. Phillips Trim Head Bolt 4 PCS 12
STORAGE FOLDING UP THE TREADMILL Firmly hold the end of main frame by one hand and the other hand to pull the Spring Knob, then carefully lift the end of the main frame up until the Spring Knob "pops" down into the locked position. Turn the Spring Knob in a clockwise direction to lock the main frame in place. Make sure the main frame is securely locked before moving the treadmill. (See diagrams A and B.) The unit can be moved onto its transport wheels for easy moving and storage. Store the treadmill in a clean and dry environment away from children. A
B
Spring Knob
SETTING DOWN THE TREADMILL To set down the treadmill, firmly hold the end of main frame by one hand and the other hand to loosen the Spring Knob until it can be pulled out, then carefully lower the main frame to the ground until the Spring Knob "pops" down into the locked position. (See diagrams C and D.) Note: Do not stand under the main frame when setting down the treadmill. TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK. C
D
Spring Knob
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OPERATING THE COMPUTER
Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will self-test for a 2 second long beep. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on the side rails, not on the belt. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt will start moving with an initial speed of 0.5 KPH. The split window of TIME will display in your elapsed workout TIME. The split window of DISTANCE will display your cumulative DISTANCE. The split window of CALORIES will display your total CALORIES burned during workout. The split window of PULSE will display your current heart rate 4 - 5 seconds after you grip the handlebar sensors with both your hands during exercise. Please hold on to both handlebar sensors for a more precise reading. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The treadmill’s speed range is from 0.5 KPH to 14.0 KPH. The split window of SPEED will display your current running speed. You may also press one of the INSTANT SPEED buttons (3 / 6 / 10) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 3 KPH, 6 KPH, or 10 KPH respectively. You may press the INCLINE UP or INCLINE DOWN button on the computer console or left handlebar to increase or decrease the incline level during exercise. Each increment or decrement is 1 level. The incline adjustment available range is from 0 to 12 levels. The split window of INCLINE will display the incline level. You may also press one of the INSTANT INCLINE buttons (3 / 6 / 10) on the computer console and the split window of SPEED will display the incline level that you have pressed and the incline level change to 3-level, 6-level, or 10-level respectively. The screen will display a lap with LCD. One lap is 400 meters track. During training, you may press the STOP button to stop the treadmill running at any time. You may also pull out the safety tether key or push the emergency stop button to stop the treadmill running.
Button Functions: START: Press the START button to start the treadmill. STOP: Press the STOP button to stop the treadmill. 14
PROGRAM: Used to select the training programs. MODE: Used to select different functions (time, distance, or calories) for setting exercise goals. SPEED UP: To make upward adjustments for pre-setting target training time, distance, or calories in manual mode. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.5 KPH to 14.0 KPH. SPEED DOWN: To make backward adjustments for pre-setting target training time, distance, or calories in manual mode. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.5 KPH to 14.0 KPH. INSTANT SPEED (3 / 6 / 10): Press one of the INSTANT SPEED buttons (3 / 6 / 10) on the computer console and the computer SPEED window will display the speed that you have pressed and the running speed will change to 3 KPH, 6 KPH, or 10 KPH respectively. INCLINE UP: To make upward adjustments for pre-setting target training time, distance, or calories in manual mode. Makes incline adjustments during all training periods on different training modes. The incline adjustment available range is from 0 to 12 levels. INCLINE DOWN: To make backward adjustments for pre-setting target training time, distance, or calories in manual mode. Makes incline adjustments during all training periods on different training modes. The incline adjustment available range is from 0 to 12 levels. INSTANT INCLINE (3 / 6 /10): Press one of the INSTANT INCLINE buttons (3 / 6 / 10) on the computer console and the split window of INCLINE will display the incline level that you have pressed and the incline level change to 3-level, 6-level, or 10-level respectively.
Computer Functions: TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set target time in STOP mode before training. To set TIME press the MODE button until you see the split window of TIME begin blinking. Then press the SPEED UP or SPEED DOWN button to change the time. Each time you press the SPEED UP or SPEED DOWN button the TIME should change in 1 minute increments. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button to start exercising. TIME starts counting down from pre-set target time to 0:00 in 1 second increments. When the pre-set target time counts down to 0:00, the computer will begin beeping to remind you and the treadmill will stop operation automatically.
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SPEED: Displays the current speed from the minimum 0.5 KPH to the maximum 14.0 KPH. You may increase or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the computer console or right handlebar. DISTANCE: Displays the cumulative distance traveled during your workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the split window of DISTANCE begin blinking. Press the SPEED UP or SPEED DOWN button to change the distance, each time you press the SPEED UP or SPEED DOWN button the DISTANCE should change in 0.5 kilometer increments. The pre-set target distance range is from 0.50 to 99.5 kilometers. Once you pre-set target distance, press the START button to start exercising. Distance starts counting down from the pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will begin beeping to remind you and the treadmill will stop operation automatically. CALORIES: Displays the total cumulative calories burned during your workout. You may also pre-set target calories in STOP mode before training. To pre-set CALORIES press the MODE button until you see the split window of CALORIES begin blinking. Press the SPEED UP or SPEED DOWN button to change the calories, each time you press the SPEED UP or SPEED DOWN button the amount of CALORIES should change by 5. The pre-set target calories range is from 10 to 995 calories. Once you pre-set target calories, press the START button to start exercising. Calories start counting down from pre-set target number of calories to 0. When the pre-set target calories count down to 0, the computer will begin beeping to remind you and the treadmill will stop operation automatically. PULSE: The split window of PULSE will display your current heart rate 4 – 5 seconds after you grip the hand pulse sensors with both your hands, making sure the palms cover the sensors during exercise. To ensure the pulse readout is more precise, please always grip the hand pulse sensors with both hands instead of just with one when you try to test your heart rate.
Training In Program Mode: Program 1 (P1-Exercise program for women around 25 years of age) Press the PROGRAM button until you see the screen displays P1. The split window of TIME will display pre-set training program time which is 22:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 3 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P1 is from 2.0 KPH to 12.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 22 minutes, each interval will be 22 minutes divided by 16 intervals (22/16=1.375). Then, each interval will be almost 1 minute and 22 16
seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P1 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 3 4 9 12 1
2 5 4 10 12 1
3 7 3 11 12 1
4 7 3 12 10 2
5 9 2 13 7 2
6 11 2 14 6 2
7 12 1 15 3 1
8 12 1 16 2 1
Program 2 (P2-Exercise program for women around 35 years of age) Press the PROGRAM button until you see the screen displays P2. The split window of TIME will display pre-set training program time which is 24:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 3 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P2 is from 2.0 KPH to 12.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 24 minutes, each interval will be 24 minutes divided by 16 intervals (24/16=1.5). Then, each interval will be almost 1 minute and 30 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P2 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 2 9 12 2
2 5 2 10 10 2
3 6 3 11 10 2
4 6 3 12 8 2
5 8 3 13 7 2
6 10 1 14 6 1
7 11 1 15 5 1
8 12 1 16 2 0
Program 3 (P3-Exercise program for women around 45 years of age) Press the PROGRAM button until you see the screen displays P3. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2.5 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the 17
LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P3 is from 3.0 KPH to 10.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P3 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 3 2 9 10 1
2 3 2 10 9 1
3 5 2 11 8 1
4 7 2 12 8 1
5 8 2 13 7 1
6 8 2 14 5 1
7 9 2 15 3 1
8 10 2 16 3 1
Program 4 (P4-Exercise program for women around 52 years of age) Press the PROGRAM button until you see the screen displays P4. The split window of TIME will display pre-set training program time which is 25:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2.5 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P4 is from 2.0 KPH to 9.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 25 minutes, each interval will be 25 minutes divided by 16 intervals (25/16=1.5625). Then, each interval will be almost 1 minute and 33 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically.
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P4 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 1 9 9 0
2 4 1 10 8 0
3 4 1 11 8 0
4 7 1 12 7 0
5 7 1 13 7 0
6 8 1 14 4 0
7 8 1 15 4 0
8 9 1 16 2 0
Program 5 (P5-Exercise program for women around 57 years of age) Press the PROGRAM button until you see the screen displays P5. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P5 is from 2.0 KPH to 7.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P5 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 0 9 7 0
2 3 0 10 7 0
3 4 0 11 7 0
4 6 0 12 6 0
5 6 0 13 6 0
6 7 0 14 3 0
7 7 0 15 3 0
8 7 0 16 2 0
Program 6 (P6-Exercise program for women around 62 years of age) Press the PROGRAM button until you see the screen displays P6. The split window of TIME will display pre-set training program time which is 25:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P6 is from 2.0 KPH to 7.0 KPH. With the value of TIME 19
counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 25 minutes, each interval will be 25 minutes divided by 16 intervals (25/16=1.5625). Then, each interval will be almost 1 minute and 33 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P6 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 0 9 7 0
2 2 0 10 6 0
3 4 0 11 6 0
4 5 0 12 6 0
5 6 0 13 5 0
6 6 0 14 4 0
7 6 0 15 3 0
8 7 0 16 2 0
Program 7 (P7-Exercise program for men around 25 years of age) Press the PROGRAM button until you see the screen displays P7. The split window of TIME will display pre-set training program time which is 22:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 3 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P7 is from 2.0 KPH to 12.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 22 minutes, each interval will be 22 minutes divided by 16 intervals (22/16=1.375). Then, each interval will be almost 1 minute and 22 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P7 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 4 9 12 1
2 5 4 10 12 1
3 6 3 11 12 1
20
4 7 3 12 8 2
5 8 2 13 7 2
6 11 2 14 6 2
7 12 1 15 6 1
8 12 1 16 3 1
Program 8 (P8-Exercise program for men around 35 years of age) Press the PROGRAM button until you see the screen displays P8. The split window of TIME will display pre-set training program time which is 22:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 3 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P8 is from 4.0 KPH to 12.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 22 minutes, each interval will be 22 minutes divided by 16 intervals (22/16=1.375). Then, each interval will be almost 1 minute and 22 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P8 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 4 2 9 6.4 2
2 4 2 10 12 2
3 4 7.4 9 3 3 11 12 12 6.4 2 2
5 9 3 13 9 2
6 7 7.4 12 1 1 14 15 9 6.4 1 1
8 12 1 16 4 0
Program 9 (P9-Exercise program for men around 45 years of age) Press the PROGRAM button until you see the screen displays P9. The split window of TIME will display pre-set training program time which is 20:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2.5 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and Incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P9 is from 2.0 KPH to 12.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 20 minutes, each interval will be 20 minutes divided by 16 intervals (20/16=1.25). Then, each interval will be almost 1 minute and 15 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. 21
P9 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 3 2 9 12 1
2 4 2 10 11 1
3 6 2 11 9 1
4 7 2 12 8 1
5 8 2 13 7 1
6 9 2 14 6 1
7 11 2 15 5 1
8 12 2 16 2 1
Program 10 (P10-Exercise program for men around 52 years of age) Press the PROGRAM button until you see the screen displays P10. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2.5 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and Incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P10 is from 2.0 KPH to 10.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P10 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 1 9 10 0
2 4 1 10 9 0
3 6 1 11 9 0
4 6 1 12 7 0
5 7 1 13 6 0
6 9 1 14 6 0
7 9 1 15 4 0
8 10 1 16 2 0
Program 11 (P11-Exercise program for men around 57 years of age) Press the PROGRAM button until you see the screen displays P11. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P11 is from 2.0 KPH to 8.0 KPH. With the value of TIME 22
counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P11 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 0 9 7 0
2 4 0 10 7 0
3 4 0 11 6 0
4 5 0 12 6 0
5 6 0 13 5 0
6 6 0 14 4 0
7 7 0 15 4 0
8 8 0 16 2 0
Program 12 (P12-Exercise program for men around 62 years of age) Press the PROGRAM button until you see the screen displays P12. The split window of TIME will display pre-set training program time which is 24:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2 kilometers. Press the START button to start exercise, the screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. The adjustment speed range for P12 is from 2.0 KPH to 7.0 KPH. With the value of TIME counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 24 minutes, each interval will be 24 minutes divided by 16 intervals (24/16=1.5). Then, each interval will be almost 1 minute and 30 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When time counts down to 0:00, the treadmill will stop operation automatically. P12 INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL
1 2 0 9 7 0
2 3 0 10 7 0
3 4 0 11 6 0
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4 6 0 12 5 0
5 5 0 13 6 0
6 6 0 14 4 0
7 7 0 15 3 0
8 7 0 16 2 0
EMERGENCY STOP
SAFETY TETHER KEY
EMERGENCY STOP BUTTON
Press down the EMERGENCY STOP BUTTON or pull out the SAFETY TETHER KEY for emergency stop.
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CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail. Please keep the treadmill, especially the console out of direct sunlight to prevent screen damage. STORAGE Store the treadmill in a clean and dry environment. Ensure the master power switch is off and is in the off position and the power plug is un-plugged from the electrical wall outlet. TROUBLESHOOTING GUIDE Problem Treadmill will not start.
Potential Causes
Corrections
1.
Not plugged in.
1.
2.
Safety tether key not connected. House circuit breaker tripped. Treadmill circuit breaker tripped.
2.
3. 4.
3. 4.
Put the power plug into the electrical wall outlet. Install the safety tether key. Reset or have an electrician replace the breaker in home. Wait five minutes and then press the switch back in.
Belt slips.
Belt not tight enough.
Adjust belt tension.
Belt hesitates When stepped on.
1.
1.
Apply silicone lubricant.
2.
Adjust belt tension.
2. Belt is off centered.
Not enough lubrication applied onto the running deck. Belt is too tight.
Running belt tension not even across the rear roller.
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Center the belt.
BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 8-10 KPH. Using the 5mm Allen Wrench with Phillips Screwdriver provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the belt is properly centered. If the belt is shifting to the right, turn on the main power switch of treadmill and let the belt run at the speed of 8-10 KPH. Using the 5mm Allen Wrench with Phillips Screwdriver provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the belt is properly centered. If the belt is slipping during use, turn off and unplugged the treadmill. Using the 5mm Allen Wrench with Phillips Screwdriver provided, turn both left and right rear roller adjustment bolts 1/4 turn in the clockwise direction for the same amount, then turn on the main power switch of treadmill and let the belt run at the speed of 8-10 KPH. You should now run on to the belt to determine if the belt is still slipping. Repeat the above procedure until the belt no longer slips.
Lubrication: The treadmill has already been coated with a "Silicone Oil". Silicone oil is a non-volatile oil and by the time you receive should have permeated through the belt. There will be no need to re-apply the oil under normal circumstances. To maintain the belt, the "Silicone Oil" may be re-applied once the resistance has been increased and the belt starts rubbing against the running deck. To re-apply “Silicone Oil” to the treadmill, lift up the belt, one side at a time, and apply the oil directly to the center of the running deck. Allow the silicone oil to 'set' for one minute before using the treadmill. Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not use any other type of oil; otherwise the treadmill will be damaged. Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.
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WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.
HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
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