Transcript
Healthy Rice Bowls Made Easy
in Your Rice Cooker!
Healthy
Rice Bowls
All-In-One
Meals Rice and water go into the inner pot to cook.
w w w . A r o m a C o . c o m w w w . U S A R i c e . c o m
Healthy Rice Bowls Made Easy
in Your Rice Cooker!
w w w . A r o m a C o . c o m w w w . U S A R i c e . c o m
Vegetables and meat or seafood are placed into the steam tray. The steam tray inserts over the rice for all-atonce cooking. The rice cooker automatically switches to the warm setting when the rice is finished for restaurant-quality results without the guesswork.
One-Dish Meals
Cooks any type of rice to perfection!
For Your
Aroma Rice Cooker ®
www.AromaCo.com www.USARice.com * For detailed instructions, please refer to your Aroma instruction manual. ®
Easy Recipes Inside!
Healthy Rice Bowls Rice bowls are the ultimate healthy one-dish meal that fit with today’s lifestyle trends. They are versatile, quick, easy to prepare and provide essential nutrition that helps meet the U.S Dietary Guidelines recommendations. Using your Aroma® rice cooker is the ideal way to make rice bowls anytime! In addition to cooking perfect rice, you can also steam your vegetables and meat or seafood in this all-in-one cooker!
Did you know that U.S. grown rice... •Accounts for nearly 88% of the rice consumed in America and is grown in 6 states. •Is sodium- cholesterol- and gluten-free • •Has only a trace of fat and has no trans or saturated fat •Has approximately 100 calories per half-cup cooked serving •Is nutrient-dense and contributes over 15 vitamins and minerals- including folic acid and other B-vitamins, iron and zinc
Rice Eaters Are
Healthier Eaters
Recent research shows that people who eat rice consume less sugar and saturated fat, have a lower risk of high blood pressure and obesity and may be less likely to develop heart disease and type II diabetes.
Healthy
1-2-3
Rice Bowls So quick.
So easy.
1 2 3
So good!
Start with Rice:
Use enriched white rice or whole grain brown rice as your base.
Teriyaki Chicken Rice Bowl 7 cup or larger
rice cookers 2 cups white rice* (2 2/3 rice cooker cups) 4 cups water (5 1/3 rice cooker cups) 1 ½ pounds boneless chicken breasts, cut in 1-inch pieces 4 cups mixed fresh vegetables (such as broccoli, red bell peppers, carrots, snow peas) (5 1/3 rice cooker cups) 1/3 cup bottled teriyaki sauce (or favorite Asian sauce) (1/2 rice cooker cup) Thinly sliced green onions, optional
1. Combine rice and water in rice cooker. Place steamer basket with chicken in cooker over rice. Press ‘Start’ button. 2. After 20 minutes, CAREFULLY open cooker and add vegetables to chicken in steamer basket. Quickly stir and close. 3. Continue cooking 10 to15 minutes until vegetables are tender-crisp and rice is cooked. 4. Carefully remove steamer basket and spoon chicken and vegetables into a large serving bowl. Add teriyaki sauce; toss to mix well. Serve over rice. If desired, top with sliced green onions. Makes 6 servings *If using brown rice, which requires longer cooking, refer to instruction manual for amount of water and rice cooking time. Add steamer basket with recipe ingredients at appropriate intervals during the cooking cycle. Please Note: Measurements are given for both U.S. standard cup size and the rice cooker cup size (included with your rice cooker).
Pack in Perfect Produce:
Choose colorful veggies for a nutrient punch
Add Lean Protein to Balance the Meal:
Choices like poultry, meats, seafood and beans meet protein goals
Next, sauce or season as you like…Asian… Mexican…Indian… Southwest…wherever your creativity takes you!
Garlic Shrimp Rice Bowl 2 cups white rice* (2 2/3 rice cooker cups) 4 cups water or chicken broth (5 1/3 rice cooker cups) 1 ½ pounds large shrimp, peeled and deveined 4 cups cut-up fresh broccoli florets (5 1/3 rice cooker cups) 1 cup diced red bell pepper (1 1/3 rice cooker cups) ¼ cup olive oil (1/3 rice cooker cup) 1 to 2 tablespoons minced garlic ¼ teaspoon salt ¼ teaspoon crushed red pepper flakes or black pepper
7 cup or larger rice cookers
1. Combine rice and water in rice cooker. Press ‘start’ button. 2. Cook 20 minutes. CAREFULLY open cooker and place steamer basket with shrimp and vegetables over rice. Quickly close cooker. 3. Continue cooking 10 to15 minutes until shrimp and vegetables are tender and rice is cooked. 4. Combine 1 tablespoon oil with the garlic and red pepper flakes in small bowl. Microwave on HIGH 1 minute or until garlic is tender. Remove; add remaining oil, salt and pepper flakes to garlic. 5. Carefully remove steamer basket and spoon shrimp and vegetables into a large serving bowl. Add garlic mixture; toss to mix well. Serve over rice. Makes 6 servings *If using brown rice, which requires longer cooking, refer to instruction manual for amount of water/broth and rice cooking time. Add steamer basket with recipe ingredients at appropriate intervals during the cooking cycle. Please Note: Measurements are given for both U.S. standard cup size and the rice cooker cup size (included with your rice cooker).
