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FUNCTIONAL FITNESS FUEL – We believe that the path to a healthier, more energetic life begins with a diet rich in nutrients and a passion for staying active. The quality of life begins with the quality of nutrition that sustains it. Utilising our knowledge and wealth of nutritional experience, our delicious menu incorporates innovative, seasonal ingredients that contain health benefits in abundance. Working with the world’s top nutritionists, we are able to harness their extensive knowledge and bring it to club level. We’ve helped fuel Team GB and Olympic gold medallists, Anthony Joshua and professional track and road cyclist Sir Bradley Wiggins. We also cater for all sport disciplines, from professional footballers to weight management for UFC fighters. Celebrities including the cast of Game of Thrones, Michelle Keegan and Pussycat Doll Ashley Roberts sing our praises, while Pippa Middleton declares “I am LOVING Soulmatefood”. To find out more about our Diet Code and how to incorporate this into your lifestyle, check out our bestselling book ‘Fitness Gourmet’. SCIENCE BIT Some call it science, we call it a fine art! Pioneering product development using cutting-edge food science and systems. NO BAD STUFF We scour the globe to source amazing unique ingredients, ensuring that every single dish or juice we produce is packed full of potent nutrients and total goodness. LOVINGLY PREPARED Our food is handcrafted, with nothing processed or mass produced - using high quality ingredients and techniques - no matter what! THE DIET CODE – Our innovative Diet Code found throughout this menu, will help you easily select meals that have been designed to complement your fitness goals. Simply follow your chosen symbol and choose meals marked Burn, Balance or Build, to set you on the path to success. The Diet Code SCIENCE, NUTRITION, LOVE – DISCOVER YOUR DIET CODE SYMBOL – Simply choose which symbol below best reflects your goals - BURN BALANCE BUILD LOW FAT, VERY LOW CARB, HIGH PROTEIN BALANCED PROTEIN & CARBS MODERATE TO HIGH PROTEIN, HIGH CARB Good for managing weight and reducing body fat. Good for maintaining weight and gaining energy. Good for building lean muscle and endurance. Our #1 bestselling book, ‘Fitness Gourmet’ is out now! Containing an abundance of vibrant recipes and the secrets to our ground-breaking Diet Code, healthy eating has never been so easy and fun! Simply choose Burn, Balance or Build to bring the Soulmatefood experience into your own kitchen. Available to order now from Amazon @christiancoates #fitnessgourmet BUILD YOUR BREAKFAST Based on your chosen symbol, choose the quantities indicated from each section PROTEINS VITAMINS Cold Smoked Salmon Egg White Omelette v BURN Choose - 3 x PROTEINS 2 x VITAMINS KCAL 63 £3.25 (counts as 3 x proteins) Choose - 2 x PROTEINS 2 x VITAMINS 1 x CARB KCAL Grilled Bacon KCAL 60 80p Omelette v Poached Egg v 86 80p 2 x PROTEINS 1 x VITAMIN 2 x CARBS KCAL 139 £1.00 Scrambled Egg v KCAL 92 80p Vegetarian Sausage v KCAL 117 80p Wiltshire Ham KCAL 54 80p 7 60p Onions v KCAL 11 60p Peppers v KCAL 10 60p Roasted Plum Tomato v KCAL 10 60p Wilted Spinach v KCAL KCAL 258 £3.25 (counts as 3 x proteins) Pork Sausage BUILD KCAL 93 80p 165 60p 76 80p Button Mushrooms v Grated Cheddar v KCAL Choose - KCAL Fried Egg v KCAL BALANCE Avocado v 71 £1.50 7 60p CARBS Baked Beans v KCAL 104 60p Multi-grain Bagel v KCAL 210 £1.80 Plain Tortilla v KCAL 118 75p 2 Slices of Rye Bread & Preserves v KCAL 181* £1.95 2 Slices of White / Brown Toast & Preserves v * calorie value not including preserves KCAL 172 / 214* £1.95 BUILD YOUR BREAKFAST KCAL HOT BREAKFAST AUSSIE BREAKFAST Bacon, halloumi, avocado, rocket, salsa, chilli & lime. KCAL 365 • gf • source of healthy fats • low carb £4.50 SAUSAGE, EGG & MUSHROOM MUFFIN Served with spinach on a toasted low carb muffin. KCAL 392 • high protein • low carb £3.95 SKINNY ENGLISH BREAK-FEAST Sausage, bacon, poached egg, mushrooms, roasted tomato & beans with 1 slice of white or brown toast. KCAL 645 • high protein • high in vitamin B12 £5.25 SMOKED SALMON, CREAM CHEESE & AVOCADO BAGEL Served with watercress. KCAL 467 • high omega 3 • source of healthy fats & iron £4.50 SPICY TOMATO POACHED EGGS v Sun-blushed tomato sauce, spinach & rye bread. KCAL 357 • high in Vitamin C £4.25 BASES & TOPPINGS Choose a base & a topping. Price includes one topping - APPLE CRUMBLE v BIRCHER MUSELI v Porridge oats, apple juice & low fat Greek yoghurt. KCAL 377 • high carb • fuelling Spiced apple, buckwheat & hazelnut crumble. KCAL 104 £2.75 FRESH FRUIT BOWL v KCAL Banana & Honey v 102 • gf • 3 portions of fruit • high vitamin C £2.25 KCAL GRANOLA v 63 • gf • source of potassium Toasted oats & honey, coconut flakes, pumpkin seeds with low fat Greek yoghurt. KCAL 305 • moderate carb • high calcium CHERRY BAKEWELL v Toasted almonds & cherry compote. KCAL 86 £2.75 PERFECT PANCAKES • gf • source of antioxidants American style pancake & bacon stack. KCAL 315 • high protein • high calcium PINA COLADA v £3.25 PORRIDGE v Porridge oats with a choice of milk & optional vanilla whey protein. • whole milk - KCAL 426 + protein KCAL 474 • almond milk (50p supplement) - KCAL 254 + soy protein KCAL 300 Pineapple, banana & coconut. KCAL 69 • gf • source of potassium • high protein • high calcium £2.50 BURN BALANCE BUILD BREAKFAST • gf • high calcium Seasonal mixed fruit. SANDWICHES Served on your choice of bread with a salad garnish* £3.95 each low carb muffin - KCAL 86 or plain tortilla wrap - KCAL 118 white bloomer - KCAL 172 wholemeal bloomer - KCAL 214 • wholemeal bagel - KCAL 210 B.L.T. with sliced avocado, chilli & low fat mayonnaise. KCAL 265 • healthy fats • source of zinc EGG MAYONNAISE & ROCKET v KCAL 276 • good source of vitamin B12 • high protein SMOKED SALMON with beetroot relish & watercress. KCAL 124 • source of Omega 3 • high vitamin B12 TUNA, CUCUMBER & LOW FAT MAYONNAISE KCAL 182 • source of niacin • high protein WILTSHIRE HAM & CHEESE with tomato & low fat mayonnaise. 259 • source of zinc • high protein KCAL * all fillings are free from ingredients containing gluten Served on your choice of low carb muffin - KCAL 86 or plain tortilla wrap - KCAL 118 panini - KCAL 235 with a salad garnish* £4.95 each Chicken & Med veg STEAK & ONION with sun blushed tomato. KCAL KCAL 280 • gf • high protein • source of antioxidants FETA CHEESE, ROASTED COURGETTE & PEPPERDEW v KCAL 151 • gf • source of iron • high protein TUNA & CHEESE MELT KCAL 329 • gf • high protein • source of vitamin B12 155 • gf • vegetarian protein • source of calcium SAUSAGE, GRILLED HALLOUMI & PLUM TOMATO KCAL with chilli salsa. 425 • high protein • source of calcium BURN BALANCE BUILD SANDWICHES, PANINIS & WRAPS HOT PANINIS & WRAPS JACKET POTATOES Choose from jacket potato - KCAL 269 or sweet jacket potato - KCAL 301 £4.95 each BAKED BEANS & CHEESE v KCAL 294 • high protein • source of zinc TUNA MAYONNAISE KCAL 232 • high protein • source of niacin SOUP OF THE DAY Served with a choice of bread £3.95 low carb muffin - KCAL 86 white bloomer - KCAL 172 wholemeal bloomer - KCAL 214 SALADS £7.50 each (£1 supplement for steak topping) CHICKEN BREAST Courgetti v Carrot, sun-blushed tomato, peas & edamame with citrus & herb dressing. KCAL 188 • gf • low carb • high vitamin C KCAL 165 • gf • high protein • source of vitamin B12 FALAFEL v KCAL EASTERN SUMMER v Pak choi, baby corn, red peppers, courgette, mixed leaf salad, cashews & sesame seeds with Korean pepper & mirin dressed noodles. KCAL 327 • high antioxidants • low carb 253 • gf • vegan protein LOW FAT HALLOUMI v KCAL 277 • gf • source of calcium • vegetarian protein RUMP STEAK Orzo Pasta v KCAL Cucumber, red onion, feta & pomegranate with lemon & parsley dressing. KCAL 587 • source of calcium • high antioxidants 187 • gf • high iron • high protein SALMON FILLET KCAL 252 • gf • high Omega 3 • high protein SUPER GREEN QUINOA v Spinach, mint, feta, coriander, mango, pomegranate & pepperdew peppers. KCAL 462 • gf • high fibre • slow release carbs BURN BALANCE BUILD JACKET POTATOES, SALADS & SOUP Choose a base & a topping CREATE YOUR OWN Based on your chosen symbol, choose the quantities indicated from each section. Snack £4.60 / Main course £7.75 each (£1 supplement for steak topping) PROTEINS CARBS Brown Rice KCAL 105 / 210 Chicken BURN Orzo Pasta KCAL 105 / 209 Falafel Choose - Purple Potatoes 1 x PROTEIN 2 x VITAMINS 1 x FLAVOUR BALANCE Choose - 1 x CARB 1 x PROTEIN 1 x VITAMIN 1 x FLAVOUR Quinoa Rice Noodles Choose - 2 x CARBS 1 x PROTEIN 1 x VITAMIN 1 x FLAVOUR 101 / 202 90 / 180 KCAL 109 / 218 Halloumi 82 / 165 152 / 253 KCAL 138 / 277 Salmon KCAL 126 / 252 Steak KCAL 94 / 187 VITAMINS FLAVOURS Broccoli, Spinach & Peas Chilli, Lime & Ginger KCAL 42 / 84 Courgette, Pepperdew Peppers & Balsamic Roasted Onion KCAL BUILD KCAL KCAL KCAL KCAL 25 / 50 Fennel, Baby Carrot & Red Onion KCAL 35 / 69 Green Beans, Spinach & Pak Choi KCAL 31 / 61 Pak Choi, Red Peppers & Edamame KCAL 28 / 55 KCAL 94 / 187 Pesto KCAL 109 / 218 Soy & Sesame KCAL 106 / 212 Tomatade KCAL 95 / 189 BURGERS Served on a low carb muffin with a salad garnish - add a side for an extra £1.00 £6.95 each VEGGIE BURGER v Cajun CHICKEN BURGER Spicy beans & vegetables. 326 • vegetarian protein Breast of chicken with lettuce, tomato & salsa. KCAL 261 • high protein • low fat LEAN & MEAN BEEF BURGER 6oz of lean minced beef served with baby gem & salsa. KCAL 331 • high protein • source of iron SIDES PEAS v KCAL 63 £1.00 SEASONAL VEGETABLES v KCAL 74 £1.95 SIDE SALAD v KCAL 127 £1.95 BAKED BEANS v KCAL 105 £1.00 CORN ON THE COB v KCAL 144 £1.95 MASHED POTATO v KCAL 97 £1.00 CHIPS v KCAL 305 £1.95 JACKET POTATO v KCAL 269 £1.95 SWEET JACKET POTATO v KCAL 301 £1.95 SWEET POTATO CHIPS v KCAL 172 £1.95 BURN BALANCE BUILD MAIN MEALS & SIDES KCAL Active Juices £3.75 Raw Roots Beets Me Boost SKINNY Parsnip Carrot Ginger Lemon Pineapple Apple ANTIOXIDANT Carrot Beetroot Sweet Potato Orange Lemon ENERGISE Pineapple Apple Spinach Pear Fennel Lime 201 • source of iron • high vegetable content KCAL KCAL • high antioxidants • high in Vitamins A & C 198 KCAL F ru i t S m o ot h i e s Breakfast smoothie KCAL £3.25 Berry-go-round Big 5 Blackberry Raspberry Strawberry Apple Juice Banana Blueberry Muesli KCAL Kiwi Mango Strawberry Apple Pineapple 102 • source of antioxidants • recovery smoothie 378 182 • high antioxidants • high in Vitamins C & K KCAL 127 • high in Vitamin C • immunity support • high fibre • fuelling smoothie Pash ‘n’ shoot Strawberry split Mango Passion Fruit Pineapple Strawberry Banana KCAL 122 • source of Vitamin A • anti-inflammatory KCAL 144 • fuelling smoothie • source of Potassium V e g e tabl e S m o ot h i e s £3.25 The ABC The Hulk Kale Kick Apple Beetroot Carrot Mango Broccoli Spinach Celery Banana Mango Pineapple Kale Spinach Mango 156 • source of dietry nitrates • source of beta-carotene KCAL KCAL 121 • vegan source of calcium • bone health boost P rot e i n sm o ot h i e Protein berry boost Banana Strawberry Protein Powder KCAL 253 • high protein • recovery smoothie 120 • source of Iron • high in Vitamin K £4.05 Juices & SmootHies KCAL FUN FUEL Delicious ‘grown up’ meals for kids that are low in sugar & salt, packed with total goodness. Using premium quality, seasonal ingredients, we’ve designed a nutritionally balanced menu to suit a child’s needs. We’ve put a healthy twist on favourites such as Mac ‘N’ Cheese & Pizza, using unprocessed ingredients & no preservatives. Our chicken nuggets are made from high quality chicken breast & the sausages have a high, lean pork content making them extremely low in fat. Each menu item has been carefully considered - we believe nutrition is extremely important at a young age. BREAKFAST SANDWICHES Tutti frutti jar v DIPPY EGG & SOLDIERS v Seasonal mixed fruit. • vitamin B12 for energy • high in vitamin C for immunity £1.95 MINI BACON OR SAUSAGE SANDWICH • protein for growth £1.95 APPLE CRUMBLE PANCAKES v £1.95 TREASURE CHEST PORRIDGE v Porridge with tropical fruit, served with cow’s milk or almond milk (25p supplement). • fun fuel £1.95 • fun fuel EGGY BREAD WITH BEANS & SAUSAGE £1.95 • high fibre for digestion Pancakes, apple compote & granola. * all fillings are free from ingredients containing gluten £2.50 Served on white or wholemeal bloomer or plain wrap with mixed leaves & ‘Pop Chips’* £2.20 each TUNA MAYO • high protein for growth HAM • high protein for growth CHEDDAR CHEESE v • strong bones SUPER-POWERED FOOD! ITALIAN MAINS £4.95 with a drink & dessert. Choose one item from each food group. £4.50 with a drink & dessert Drinks: ‘Capri Crush’, ‘Vita Coco Kids’, bottled water or milk. Desserts: ‘Mini Milk’ or a piece of fruit (banana, apple or orange). CARBS CHICKEN NUGGETS CHIPS v MUS C BOO LE ST PORK OR VEGGIE BANGERS v LING H E AW E R PO SU STRE PER NGT FISH FINGERS BEEF, CHICKEN OR VEGGIE BURGER v BAKED BEANS v H VITAMINS BUG BROCCOLI v CORN ON THE COB v STRON BONE G S GARDEN PEAS v BRAINR POWE • super strength • brain power • healing power • energy boost POW SWEET POTATO CHIPS v POTATO MASH v BEATING In tomato sauce, topped with cheese. SALAD v ENE RGY BOO ST ER TOMATO & VEGETABLE PASTA v Broccoli & courgette in tomato sauce, topped with cheese. • brain power • strong bones TORTILLA PIZZA v R SUPE D SPEE Margherita style. • brain power • strong bones • healing power • energy boost MAC ‘N’ CHEESE v Cheesy pasta with peas. • bug beating • healing power • energy boost KIDS PROTEINS MEATBALLS & PASTA v = vegetarian gf = free from ingredients containing gluten THE SMALL(ISH) PRINT Menu items, pricing and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply all our fresh ingredients need to change anything, we will endeavour to let you know straight away. We’ll also do our very best to replace your choice with something as similar as possible and equally as tasty. All nutritional values are exclusive of garnish, except sandwiches, paninis & wraps. TERMS & CONDITIONS We make every effort to provide comprehensive nutritional information about the food on our menu. However, specifications may sometimes change, and therefore the related calorific values will be altered. Should you suffer from a food allergy or adhere to any other dietary regime, please advise the Club Lounge team. We have dish content information, including the 14 main allergen groups, available for your information. Whilst every care is taken, we cannot guarantee any products are free from genetically modified ingredients, nuts, nut derivatives or small bones in fish products. If you would like more information or you would like to make any comments about any aspects of your meal, please ask a member of the team.