Transcript
MOTORIZED TREADMILL OWNER’S MANUAL
CAUTION: Always mount or dismount treadmill with speed at lowest setting to avoid possible injury due to loss of balance. Follow mounting and dismounting instructions. IMPORTANT: Warming up first prepares the body for exercise by increasing circulation - supplying more oxygen to the muscles and raising body temperature. Read all instructions carefully before using the product. Retain this owner’s manual for future reference.
1. It is the responsibility of the owner to be sure that all users of this treadmill are informed of all warnings and precautions. 2. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, outdoors or near water. 3. Keep pets and small children away from the treadmill at all times. 4. Never start the treadmill while you are standing on the running belt. 5. Always hold the handrails while using the treadmill. 6. The treadmill is capable of high speeds. adjust the speed in small increments.
To avoid sudden jumps in speed,
7. Regularly inspect and tighten all parts of the treadmill. Keep hands away from all moving parts. 8. When folding or moving the treadmill, make sure that the safety lock is fully engaged. Please refer to the folding instructions pages of this manual for safety lock operation. 9. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Do not remove the motor cover unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 10. Keep all electrical components, such as the motor and power cord, away from water or other liquids to prevent shock. Do not set anything on the handrail, computer console or belt. Never place liquids on any part of the unit. 11. Always attach the safety key clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply press the red emergency stop button.
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12. Wear the proper exercise clothing and shoes for your workout. Do not wear loose clothing or shoes with leather soles or heels. Be sure to tie long hair back. 13. Keep all loose clothing and towels away from running surface. The belt will not stop immediately if an object becomes caught in the rollers or belt. Should an object become caught, turn the unit off immediately. 14. Proceed with caution when getting on or off the treadmill. Use the handrails whenever possible. Only step onto the running surface only when the treadmill is running at a very low speed. Do not step off the treadmill while the belt is moving. 15. To get on or off the running surface, straddle the running surface by standing on the right and left plastic platforms on each side of the belt. Use this procedure before starting the belt (to begin your workout) and after it has stopped (at the end of your workout). 16. Never attempt to turn around while on the treadmill with the belt running. Keep your head and body facing forward at all times. 17. Never turn on the treadmill while someone is standing on the running surface. 18. Do not rock the treadmill; stand on the handrails or computer console at any time. 19. Be careful not to over exert yourself during your workout. Stop your workout immediately, if you feel any pain or discomfort. Consult your physician immediately. 20. Do not modify or attempt any service on the treadmill yourself other than assembly and maintenance described in this manual.
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¾ STEP 1 Collapse box bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled. Locate the hardware bag and parts that are listed in the chart below.
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¾ STEP 2 Lift up the upright handlebar, and then fasten the screws (B) and washers (D)/ (E) tightly at the bottom of the upright handlebar.
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¾ STEP 3 Attach the base side caps (I) with screws (C) at the bottom of the upright handlebars and tighten them well.
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¾ STEP 4 Fasten the screws (B) and washers (E) at the inner side of the upright handlebars.
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¾ STEP 5 Attach the front handlebar caps (J) with screws (C) at the front of the horizontal handlebars and tighten them firmly with screwdriver (F).
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¾ STEP 6 Adjust the console to the desired viewing angle, and then use the Allen wrench (G) to tighten these 2 screws.
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¾ FOLDING After your treadmill is completely assembled, you may fold the machine into the upright position for storage.
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NOTE! Make sure the treadmill’s elevation is at its lowest position (%) before folding the deck to avoid damage to your machine. To fold the machine, raise the deck until it locks into position. (Figure 1) Make sure you hear a slight click sound of the deck locking into position. This is to ensure the deck is locked in place and will not drop back down.
¾ TO RELEASE THE RUNNING DECK
Figure 2
Lightly kick the switch indicated in the middle of the shock absorb rod to fold down the frame deck. (Figure 2) NOTICE! This vertical rod (shock) has a built-in safety unfolding feature to help lower the deck slowly. Please make sure there are no children or other things under the deck when you lower it.
¾ TO MOVE THE TREADMILL
Figure 3
Before moving the treadmill, be sure the power cord is unplugged from the wall and the treadmill. Fold up the running deck until it is locked (Figure 3) and push the treadmill on its transportation wheels. Hold the handlebars to move the treadmill forward. To prevent malfunctioning of the treadmill, store it in a dry place with as little temperature variation as possible, protected against dust. Always unplug the treadmill from the electrical outlet when not in use.
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*** THE MACHINE WILL SHUT DOWN THE POWER WHEN ELECTRICITY IS OVERLOADED. B. Unplug the power cord from the machine’s socket. C. Push in the safety switch. D. Replug the power cord into the machine’s socket. ** DO NOT PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE MACHINE’S POWER CORD.
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To assist you to plan and regulate your personal fitness program we have established these guidelines to help you on your way. Remember, ease into a new program and maintain good nutrition to achieve the best results. ***HOWEVER IT’S IMPORTANT, BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM TO CONSULT YOUR PHYSICIAN!***
¾ EXERCISE INTENSITY To achieve maximum benefit from exercise you need to exert yourself but without experiencing breathlessness and fatigue. Knowing your heart rate is the key to getting better results. Determine your target heart rate, based on your age and work within the range to achieve weight loss faster! For effective aerobic exercise, the heart rate must be main trained at a level between 70% and 85% of your maximum heart rate. This is your "Training Zone". You both conditioned and unconditioned persons according to age. Use the column that is appropriate for you. AGE
UNCONDITIONEDTR AINING ZONE(BEATS/MIN)
CONDITIONEDTRAI NING ZONE(BEATS/MIN)
AGE
UNCONDITIONEDTR AINING ZONE(BEATS/MIN)
CONDITIONEDTRAI NING ZONE(BEATS/MIN)
20
138-167
133-162
55
127-155
122-149
25
136-166
132-160
60
126-153
121-147
30
135-164
130-158
65
125-151
119-145
35
134-162
129-156
70
123-150
118-144
40
132-161
127-155
75
122-147
117-142
45
131-159
125-153
80
120-146
115-140
50
129-156
124-150
85
118-144
114-139
During the first few weeks of your exercise program, you should keep your heart rate near the low end of your Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches the high end of your Training Zone. As your condition improves, a greater workload will be required in order to raise your heart rate to your Training Zone. To measure your heart rate, stop exercising and place two fingers on your wrist where you feel a pulse. Carefully take a six-second heart beat count (A six-second count is used because your heart rate will drop rapidly after you stop exercising). Add a 0 to the result to find your heart rate. Compare your heart rate to your Training Zone. If your heart rate is too low, increase you level of exertion. If your heart rate is too high, decrease your level of exertion. 11
¾ WORKOUT PATTERN Each workout should consist of 5 basic parts: 1. AT REST 2. WARMING-UP 3. TRAINING ZONE EXERCISE 4. COOLING DOWN 5. AT REST Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching for 5-10 minutes prior to exercising. After warming up, begin exercising at a low intensity level for a few minutes. Then increase the intensity to raise your heart rate to your Training Zone for a period of 20-30 minutes.
¾ HOW TO START First of all, start out slow and easy. Just walk for 10 minutes. Do this every day for a week. If this was easy for you, add five minutes to your exercise for week 2. Keep adding 5 minutes until you are running as long as desired.
¾ WATCH YOUR POSTURE Think of elongating your body. Hold your head up and eyes forward. Your shoulders should be down, back and relaxed. Tighten your abdominals and buttocks. Be sure to drink plenty of water before, during and after exercise. Incorporate a warm up, cool down and stretches into your routine. Start your walk at a slow warm up pace, stop and do a few warm up stretches. Then exercise for the desired length of time. End your exercise with the slower cool down pace and stretch well. Stretching will make you feel great and assist in injury prevention. The toughest thing about starting a fitness program is developing a habit. Walking daily will help (a minimum of 5 days a week is a good goal). You should walk fast enough to reach your Target Heart Rate, but you should not be gasping for air. After you have formed the habit you will want to evaluate your program and your goals. To improve cardiovascular fitness, walk 3 to 4 days a week, 20 to 30 minutes at a very fast pace. If you are exercising for weight loss you should walk a minimum of five days a week, 45 to 60 minutes at a "purposeful" pace. If you're new to exercise, start off with slow, short sessions and build your way up gradually. If you have any health concerns or medical conditions, be sure to check with your doctor for advice before you begin a routine. 12
Stretching is one of the most important elements of a good fitness; many users don't stretch enough, or stretch incorrectly. Stretching can be time consuming, but it is important for good exercise form and injury prevention.
¾ IMPORTANT RULES FOR STRETCHING 1. Always warm up prior to stretching. 2. Do not bounce. A stretch should be a gentle movement. Slowly go to the point where you feel tension in the muscle. 3. A good stretch should not hurt. If in pain, you are stretching too hard. 4. To lengthen the muscles hold the stretch for 30 to 40 seconds.
¾ STRETCHING ROUTINE Toe points - Lift one foot off the floor and gently point the toe. Hold for a few seconds. Now, flex your foot pointing your toe up. Do about five of these on each foot. Ankle circles - Stand with your weight on one foot. Lift one foot off the floor and gently point the toe. Rotate your ankle and do about ten circles in each direction. Then change feet. Do this two or three times with each foot. Arm circles - Hold your arms straight out to the side. Make small circles going backward, gradually getting larger and larger. Rest for a second and do the same thing in the forward direction. Do this a couple of times until your arms, shoulders and upper back are warmed up. Hamstring and lower back - Slowly bend forward from your waist with your knees slightly bent. Reach for the floor and hold. Only bend as far as comfortable. Lower back - While lying on your back, bring both knees up towards the chest with your hands. Round the lower back and relax into the stretch. Don't do this stretch on a hard surface... use a stretching mat, which will provide the required support. Shoulder stretch - Standing upright, cross left arm over chest. Place your right hand on your upper arm and pull arm in tight to chest. Be sure to keep shoulders down and do not pull at the elbow. Hold, and then repeat stretch with other arm. Neck relax - Turn and look over your right shoulder and hold. Repeat on the left side. Don't hyper-extend the neck, or tilt it backward.
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NOTICE: The treadmill should be placed on a level surface. If the treadmill is not level, the belt will continuously track to the low side of the treadmill. ¾
CHECK FOR RUNNING BELT TENSION
As running belts tend to stretch slightly with use, the belt may occasionally need to be tightened. If the belt is too loose, you may find it stops while running or walking, while the motor continues to run. DO NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and roller damage.
When properly tensioned, you should be able to lift the side of the belt about 2-3 inches (5-7.5 centimeters). A quick test for belt tension: you should be able to fit three fingers under the edge of the belt.
¾ TO TIGHTEN THE RUNNING BELT Use the Allen key provided with the treadmill; place it into the hole of rear end cap and into the socket of the adjustment screw. Turn the Allen key one full turn of clockwise, and then place Allen key into another end cap and turn it one full turn clockwise. Check the tension of the belt. Continue back and forth until belt is at the correct tension. Make sure to adjust both sides equally to obtain correct belt alignment.
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¾ CENTER THE RUNNING BELT The running belt may occasionally need to be centered. First be certain that the belt is tensioned properly. Start the treadmill and run it at about 4kph. Place the Allen key through the hole in the rear end cap and into the socket of the adjustment screw. (See picture below)
1. If belt has moved too far to the left: Turn the left adjustment screw 1/4 turn clockwise (tight) or turn the right adjustment screw 1/4 turn anticlockwise (loose). Take off the rear end caps and make sure both sides of the rear roller are parallel. 2. If belt has moved too far to the right: Turn the left adjustment screw 1/4 turn anticlockwise (loose) or turn the right adjustment screw 1/4 turn clockwise (tight). Take off the rear end caps and make sure both sides of the rear roller are parallel.
Continue to run the treadmill around 3-5 minutes to ensure the belt has been centered. Make sure the belt is not too loose to be slippery and you have not made an over-adjustment.
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WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT.
¾ CLEANING THE TREADMIL General cleaning of the treadmill will prolong its life and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the running belt and also the side rails. For best performance, we recommend your treadmill be placed on a treadmill mat. Along with reducing noise, a treadmill mat will help keep dust debris away from your treadmill's critical components. Clean the belt’s top with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt. WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE REMOVING THE MOTOR COVER. At least once year remove the motor cover and vacuum under the motor cover with caution.
¾ Running Belt and Deck Lubrication It’s important to take good care of your treadmill deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and the lifetime of your treadmill, which requires periodic lubrication. Provided with the treadmill is a small sample bottle of lubrication oil. Just lift the belt and spread from the centre of the deck to the edge where the belt touches the deck, do this to both sides of the treadmill. If you run or jog your stride widens, so spread to the front of the deck to reduce friction in this area. Use the following timetable as a guide to lubricate the deck. Your treadmill belt has been lubricated at the factory, but periodic lubrication will extend the life of your treadmill belt, board, and electrical components. We recommend the following lubrication schedule based on weekly usage:
Type of User
Exercising hrs per week
Number of times
Light
Less than 3 hours
Annually
Medium
3-5 hours
Every six months
Heavy
More than 5 hours
Every three months
Note: In tropical areas you may have to lubricate more often due to humidity. 16
COMPUTER 134*59mm LCD
¾ BEFORE STARTING Straddle the belt and stand on the plastic side rails. Attach the safety key clip to your clothing. Do not stand on the running belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
¾ KEY FUNCTIONS Major Function Keys POWER: This key brings power to the treadmill and must be pressed before any other key. START/STOP: Starts or stops the Treadmill Belt. ENTER: This key confirms the selection of a program and the speed and incline values during the setting of a user program. When Power is off, press ENTER until it beeps to switch the distance from Metric to Imperial or Imperial to Metric. 17
SELECT: Press this key to choose one of the preset or user programs. When Power is off, press SELECT until it beeps twice to clear the value set by user. SPEED (+): Increases the speed (0.8 to 16Kph). Press this button once to increase the speed level by 0.2 Kph. Hold the button down for two seconds or longer to quickly reach the desired speed level. This button is also used to choose between programs. SPEED (-): Decreases the speed (0.8 to 16 Kph). Press this button once to decrease the speed level by 0.2 Kph. Hold the button down for two seconds or longer to quickly reach the desired speed level. This button is also used to choose between programs. INCLINE ( ): Increases the incline (0% to 10%). Press this button once to increase the incline level by 1%. Hold the button down for two seconds or longer to quickly reach the desired incline level. This button is also used to choose between programs. INCLINE ( ): Decreases the incline (0% to 10%). Press this button once to decrease the incline level by 1%. Hold the button down for two seconds or longer to quickly reach the desired incline level. This button is also used to choose between programs. SPEED QUICK KEYS: Quick keys are set at 1/3/4/6/8/9/11/12/14/16 KPH (1/2/3/4/5/6/7/8/9/10 MPH) During program, user can press any of those keys to change to the chosen speed. INCLINE QUICK KEYS: Quick keys are set at 1/2/3/4/5/6/7/8/9/10% During program, user can press any of those keys to change to the chosen incline angle. HANDRAIL SPEED QUICK KEYS +/-: Press (+)/(-) to change speed during program. These functions are same as SPEED +/- on the overlay. HANDRAIL INCLINE QUICK KEYS / : Press ( )/( ) to change incline during program. These functions are same as INCLINE ( )/( )on the overlay. 18
¾ LCD DISPLAYS
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¾ Muscle Exercise Figure The human figure shown in the LCD console indicates those muscle groups where are being used during workout with treadmill. Users can choose different training approaches to achieve the best exercise goal. Please check the following figures and descriptions as reference: A: Either speed reaches 12km/h or the elevation reaches 10%, the darken muscles shown on the right figure indicates those muscle groups are being used to exercise. B: Either speed reaches 10km/h or the elevation reaches 8%, the darken muscles shown on the right figure indicates those muscle groups are being used to exercise. C: Either speed reaches 8km/h or the elevation reaches 6%, the darken muscles shown on the right figure indicates those muscle groups are being used to exercise. D: Either speed reaches 6km/h or the elevation reaches 4%, the darken muscles shown on the right figure indicates those muscle groups are being used to exercise. E: Either speed reaches 4km/h or the elevation reaches 3%, the darken muscles shown on the right figure indicates those muscle groups are being used to exercise.
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¾ DISPLAYS DOT MATRIX: Two 10x20 dot matrix reflects hearts on HRC programs (P15-16), and WEIGHT & AGE on Body fat program (P19). Reflects incline & speed on all other programs.
INCLINE: Shows treadmill incline %. The incline % begins from 0% to 10%. The maximum incline % is 10%.
TIME: Shows Workout Time. Time begins at 00:00 and counts up. The maximum time is 99:59.
PULSE: To get a pulse rate, place both of your hands on the pulse grip, which locates on the both sides of handrail, or use a heart rate chest strap. It is recommended to straddle the running belt to get an accurate reading. If you are walking or jogging, it is difficult for the monitor to accurately read your pulse rate. Using a chest strap gives the user a much more accurate heart rate reading.
SPEED: Displays the speed the treadmill belt is moving.
CALORIES/ELEVATION GAIN: Displays Calories consumed. Press SELECT key to show the Elevation Gain during this workout.
DISTANCE: Displays the Distance in kilometers or miles, the treadmill belt has gone on the current workout. Display Body Fat when using Body Fat program.
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¾ OPERATION INSTRUCTIONS (Please Read Carefully Before Using) A. Safety Tips: Please attach the safety key clip to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill. If the user falls off the treadmill, the clip cord will pull on the micro switch in the safety key to stop the treadmill at once to avoid further injury.
B. Program Selection: There are 19 programs including P1 Manual program, P2-P12 preset programs, P13-P14 Target programs, P15-P16 Heart Rate Control programs, P17-P18 User Setting programs and P19 Body Fat program. After pressing the power key, you can use select key or Incline & Speed +/- keys to choose one of these programs.
C. Pulse Rate: Place both hands firmly on the Pulse Sensor. For the most accurate reading, it is important to use both hands. Look at your pulse window. The “P” will begin to blink. Your estimated heart rate will appear in the window approximately 10 seconds after you grasp the Pulse Sensors. It is recommended to stand on the foot rails to get an accurate reading. If you are walking or jogging, it is difficult for the monitor to accurately read your pulse rate. Using a chest strap gives the user a much more accurate heart rate reading. The pulse grips should only be used as an estimate and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
D. Press POWER: This turns the electronic power on and off. The treadmill will not start unless the POWER key is pressed and on first.
E. Enter Weight: After the POWER is on, “WT” will appear on the dot matrix, and the preset user weight 60kgs will appear in the dot matrix. Adjust the user weight by using the speed & incline +/- keys. Press ENTER to confirm the weight.
F. Program Mode: After input the weight, press the desired program using the speed & incline +/- keys or press SELECT to choose one of the 23 programs. Note the program layout appears in the dot matrix display. Press ENTER to verify the selection. Press START to begin the program. All programs have ten one-minute segments. The program repeats the ten one-minute segments until the user presses STOP. 22
G. Programs: P1 Manual: If you select to operate the treadmill in manual mode, after input the weight, press START. The treadmill will start at 0.8kph after a 3, 2, 1 countdown. You may then adjust the speed and incline using the quick keys or the speed & incline +/- keys. P2-P5 Elevation Programs: (P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn) These are elevation programs. The incline is preset in each segment and the speed is controlled by the user. The incline changes in each minute. During those programs, the user can increase or decrease the level of the preset program by pressing the INCLINE / keys. Press the INCLINE / keys once can raise/lower every segment of the incline 1%, you will see all the segments of the program raise or lower together. It stops raise or lower when one of the segment has reach the maximum or minimum incline level. P6-P9 Speed Programs: (P6 Walking, P7 Walking II, P8 Jogging, P9 Jogging Interval) Those are speed programs. The speed is preset in each segment and the incline is controlled by the user. The speed changes in each minute. During these programs, the user can increase or decrease the level of the preset program by pressing the SPEED +/- keys. Press the SPEED +/- keys once can raise/lower every segment of the speed 0.2Kph, you will see all the segments of the program raise or lower together. It stops raise or lower when one of the segment has reach the maximum or minimum speed level. P10-P12 Speed & Incline combination Programs: (P10 Cardio Burn, P11 Hill Interval, P12 Mountain Interval) Those are speed & incline combination programs. The speed and incline are preset in each segment. During these programs, the user can increase or decrease the level of the preset program by pressing the INCLINE & SPEED +/- keys. While adjusting the level, you will see all the segments raise or lower together. The incline and speed stops raise or lower when one of the segment (speed or incline level) has reach the maximum or minimum level.
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P13 Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the speed or incline +/- keys. Increments are 0.5 kilometres. Press ENTER to confirm the distance goal, press START, the treadmill belt starts and user controls the speed and incline. The distance will count down in the Distance display. P14 Target Time: This program counts down the time goal that the user sets before exercising. After confirming the program, the user enters the time goal using the speed or incline +/keys. Increments are 10 minutes. Press ENTER to confirm the time goal, press START, the treadmill starts and the user controls the speed and incline. The time goal will count down in the Time display. P15 HRC1 - Weight Loss Program (SPEED): The user must wear the heart rate chest strap or grip the hand pulse sensor to use this program. After the program is confirmed, the dot matrix will show “AGE”, distance display shows 40 as a preset age. Use the SPEED or INCLINE +/- keys to input user’s age, press ENTER to confirm. Target heart rate (THR) is computed at 60% of maximum (220 – AGE) and appears in the pulse window. It can be changed while using the SPEED or INCLINE +/- keys, then presses ENTER to confirm. Press START and the treadmill starts at 0.8Kph speed and 0% incline, the user controls the incline. After three minutes warm-up, the speed will adjust at a rate of 1.0Kph every 40 seconds until the target heart rate zone is reached P16HRC2 – Cardio Heart Program (INCLINE): The user must wear the heart rate chest strap or grip the hand pulse sensor to use this program. After the program is confirmed, the dot matrix will show “AGE”, distance display shows 40 as a preset age. Use the SPEED or INCLINE +/- keys to input user’s age, press ENTER to confirm. Target heart rate (THR) is computed at 60% of maximum (220 – AGE) and appears in the pulse window. It can be changed while using the SPEED or INCLINE +/- keys, then presses ENTER to confirm. Press START and the treadmill starts at 0.8Kph speed and 0% incline, the user controls the speed. After three minutes warm-up, the incline will adjust at a rate of 1% every 30 seconds until the target heart rate zone is reached (THR +- 5BPM). The dot matrix shows “?” when there is no heart rate detected in 10 seconds, and shows “END” when there is no heart rate input in 30 seconds. 24
P17-18 User Programs: After selecting one of the user programs, press ENTER to confirm. Adjust the speed and incline for each segment and press ENTER to confirm each setting. Press START to begin the workout. If a speed or incline value is changed during usage, the monitor will retain the value of the speed and incline at the end of each segment. When the LCD power is off, press SELECT until it beeps twice to clear the value set by user. P19 Body Fat Program: The Body Fat program is to calculate the body fat percentage from the value you put in the computer for your reference, so that you can plan your training. When select this program, the user can follow the steps shows on the LCD dot matrix as below: A. When the dot matrix shows “AGE”: Press SPEED or INCLINE + / – keys to adjust the AGE, press ENTER to confirm. (preset: 40, range: 10~99 years old) B. When the dot matrix shows “SEX”: Press SPEED or INCLINE + / – keys to choose, 1 represents Female and 0 represents Male, press ENTER to confirm. (preset: 0) C. When the dot matrix shows “HT”: Press SPEED or INCLINE + / – keys to adjust the height, press ENTER to confirm. (preset: 160 cm, range: 100~240cm) D. When the dot matrix shows “WT”: Press SPEED or INCLINE + / – keys to adjust the weight, press ENTER to confirm. (preset: 60Kgs, range: 10~250Kg) E. After finishing the input, the dot matrix shows “Hrt R”, please hold the heart rate sensor with two hands for a while, when the computer received the heart rate value, the dot matrix shows “END” and shows the BODYFAT value in % within 10 seconds in the distance display. If the computer received no signal of heart rate for 20 seconds, the LCD will show Er05 with beeps at the same time.
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H. Metric/Miles: The user can switch the Metric values (Kilometer) to Imperial values (Mile) or the Imperial values to Metric values. When power is off, press ENTER until it beeps to switch the distance from Metric to Imperial or Imperial to Metric.
I. Odometer: An odometer showing accumulated distance will appear in the time window for one second when you press the safety key button or pull the cord of the safety key.
J. Time-Out: If the treadmill is turned on, and the belt is not moving, the monitor will shut-off after five minutes.
K. Re-Start: If the treadmill is stopped during use, when the START button is pressed again, the treadmill will ramp-up the speed to where it was stopped. If the treadmill is stopped for 5 minutes or more, POWER is lost and the treadmill will have to be re-started.
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ERROR CODE
PROBLEM
POSSIBLE CAUSES CORRECTION
1. Wiring jack has a poor connection.
E1
2. There is too great a 1. The console has not received distance between the a signal from the speed sensor and the speed sensor for magnet on the front roller pulley. 15 seconds.
1. Re-insert the wiring jack and ensure that a firm connection is made. 2. Adjust the speed sensor so that it sits 3mm (+/- 1mm) from the magnet.
3. Sensor is faulty and/or wiring has been 3. Replace the sensor. damaged.
Ensure that the speed sensor is sitting 3mm (+/- 1mm) from the magnet on the front roller pulley.
Thoroughly inspect the wiring to ensure that the cable has not been damaged.
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ERROR CODE
E3
PROBLEM
POSSIBLE CAUSES CORRECTION
1. Data jack has a poor connection. 1. Re-insert the wiring jack and 2. Incline motor has become damaged ensure that a firm connection is (internal damage may made. 2. Reset the height of the incline be evident by excessive motor case nut and restart the machine. 2. The incline heat). 3. Replace the incline motor. motor is working 3. Data cable has been 4. Replace the controller. outside its damaged. parameters. 4. Controller is burnt. 1. The console could not obtain the incline value within certain time.
Ensure there is adequate clearance between
Replace the incline motor if the associated
the incline nut and motor cast.
fuse blows under constant operation.
Thoroughly inspect the data cable to ensure that the wiring has not been damaged.
E5
No heart rate signals within 20 seconds when using Body Fat program.
1. Misplaced gesture on hand pulse sensors. 2. Hand pulse sensors are faulty or damaged. 30
1. Try again with appropriate gesture. 2. Replace the hand pulse sensors.
PROBLEM
POSSIBLE CAUSES
CORRECTION
1. Not plugged in.
1. Plug into suitable outlet.
2. Treadmill circuit breaker tripped. Treadmill will not start
Treadmill belt slipping
Treadmill noisy
2. Reset circuit breaker.
3. On/Off Switch not turned on.
3. On/Off Switch turn on.
4. Auto Shut Down Time Out.
4. Unplug and re-plug electrical cord.
1. Running belt too loose
1. Tighten running belt.
2. Deck needs lubrication.
2. Lubricate belt and deck.
1. Loose hardware. 2. Motor straining.
1. Tighten visible screws, nuts and bolts.
3. Clicking sound – roller knocking.
2. Check bolt tension – 3 finger test. 3. Adjust rear rollers – check the tension.
1. Too much hand movement. 2. Palms too wet.
1. Stand on side rails to obtain accurate pulse reading.
3. Gripping handgrips too tight. Inaccurate pulse rate
2. Dry palms. 4. Wearing rings. 3. Grip using moderate pressure. 4. Remove all rings.
Inaccurate heart rate strap
1. Chest strap pick-ups not moist.
1. Moisten pick-ups on chest strap.
2. Electronical interference.
2. Keep at least six feet away from TV, computer and fluorescent lights.
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