Transcript
7 faote Of Contents1l
Mt3,|0x
Mt4,t0x Congratulations on the purchaseof yourof a newmotorized treadmill. To helpto ensurethe enjoyable andtfouble-free opelationof yournewtreadmill, we stronglysuggestyou readthismanualcarefully andfollowits recommendations.
INSTRUGTIONS IMPORTANT SAFENT DAIIGER
- ro rcduce av!€!€ srrock, therskorerectricar
afrerusing fiom lhe e eclicaloutletimm€diately u.pluglhis appliance andbelo€cleaning. inthismanual ony for itsinlended lse asdescribed a Uselhisappliance notrecornmended byihernanufacture[ a Donotuseattachmenis the thenrcrnove tolheofi posilion, a Todisconnect, lumalltheconlrols plugiiomlheoutlei. . Connect toa prcpergpundedoutei only. thisapplianc€ lnstructions. SeeGrounding . Thisappliance is iniended for household use. please orwhenfinished, a Whenyo! arenotgoingto useyourlreadmill, emovelhesafetykeyfromiheconsoe,Thenalwaysplacelhesafety cannotreach. keywherechildren a Donotuseoutdoo|s. afrerusing, . Awaysunplugiheifeadmillom lheoutetimmediately assemb ingorservicing, beforecleaning, by v\henpluggedin.disconnect a Neverleavet'eadrnillunattended lurningofflhemasterpowerswitchandunpiugfromlheoullet to theleadot plug. . Neveroperate thlsireadmilif il hasanydamage orif it damaged conecty,hasbeendmpped, Alsoif il is notopetating towater hasbeenexposed a Donotoperate whereaemsolprodlctsarebeingus€d0rwhere oxygenis beingadministercd. byitspolvercordorusethecod asa handle. a Dont pulllhelreadrnill . Keepclosesupervision ifiheircadmilis beingusedbyonneat persons wilhdisabililies of pels. children, . Keepdry Donotop€rate thsl€admillinwetof moistcondilions. . Neverinsei(anyobjectsintoanyopenings. a Topreventinjuries, alwayswarn upyou musdesbeforeusingthe treadmil. . Alwaysattachthecl p ofthesafelykeyio yourbodybeforeinsertng safetykey.Pleasoal$€yswearsafevkeyin caseofanaccident. usefweght a [,4AxusefweightPleaserelerlo themaximum infonnaton onihel€admillbeforeusing.
when andhavethesafetykeyoutof €achof children, a Keepunplugged nolin useto prcveniaccidents. cordawavfom heatedsurfaces. a Keegeleclrical . Keephandsclearof alimovingparts.Nevetplacehandsorieetundef I,checkthaitherunningbeliis algned a Eachtrneyouusethetreadmi onlhe onlheireadmill baseanda I visiblefasteners andcentefed lreadmill afesutrcientyljghienedandsecur€d. duringus€and . BesureihatthearcaarcundtheteadmillrcmainscLear ona solid,evesudace hasadequate clealance. Keeplhetreadmill At leasi1000mnt2feeifromanywalloneitherside.
NOlE: Failu|eto followthisinstuclionmayleadlo personainjuryor injuryio To€ducetheriskof olhers.li couldalsocausedamagetothetreadmill. burns.fircorelectricshock.oleasefoliowlheseinstructions.
INSTRUGTIONS GROUNDING ELECTRICAL ot it brcaksoo\4,n, Thlspoductrnustbeground€dlf it ismalfirnctioning curent grcunding prcvides thepathof leasttesstancefortheelectrical wilha shock.Thist€admillisequipped to rcducetheriskofelectrical plugThe connector anda grcundjng cordhaving equipmentgFunding insialled plugmuslbeplugged lntoanapprcpriaie oullelthaiis prcpedy in accordance wilhalllocalcodesandodinances. andgrcunded
ATVARNIl{G
ihei€admillandlhewalloutet cordsbetw€en Neveruseexlension i thereisanydamagetoihecables,pleaseconlacttheservcecenler' PartsshouldbereoacedbvanauihoizedtEchnician.
ADANGER
grcundngconneciot n canresuLt oflhetreadmill lrnprcper connection ifyouarcin ihe riskol eleclricashock.Ch€ckwilha quafiedeleclrician, glunded.Dontmodlfylhe doublasto\,ltelhefiheproductis prcpedy plugprovided wiihthet€admil. lf t won1it yourouilet,havea prcperly grcunded bya quaifiedeleclrlcian. oulletlnsialled ihepowercableneedsslrc{y anindivdua power Pleasepayatteniion, source.lt cannotusethesamepowersupplywithanyolherequiprnent
Figurc methods Glounding
@ GROUNDING PIN
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GROUNDED OUTLET
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AWARNING
Aier unpacking lhefiinessequipment, examine it caetullylor possible damage.lfthereisanydamageorlherea|emissingparts,pleaseconlact )ou r€hlleroranauihoizedrepahlacilltyforassislance, 1. Sinceyou lreadmill isa hea\,ypieceofequlpmenl, he afrertakingofffle bp portionofthebo{ yor slitth6crme|sof he werecommend lowercadonandfolddownlhesides.Thiswillelirninale lhe needto oickuoihelrEadmill overlhesidesof lhebox. 2. Priorlo sladinghe ass€mbly prccess takeajllheparlsoutoflhebox,rcmoveallplasticbags,andihenlaythemoutoniheioor io b€come familiarwiththecomponenislt4ake surcihaiyouEmoveallpartspackaged undem€aih ihelteadmilL. Youmayneedb slighllypickupthe backofthel|eadmill to getbetteraccssstoihe padsonthebotorn.Youwil nolicethatthetreadmill iscompletely assembled excepllor lhe handlebarsandlhedisolavwindow
7 Parts.,/l B:Supporl Handle C: HandJebar DrConsole F1:PCBPlug F2:PCBW;rc G1:HandPulssPlug G2:HandPulseWirc H: LeftCover l: RightCover J: HexagonalScrewHalfRoundHead K: CounierSunkSexanglar Screw M: HexagonalScrewHalfRoundHead N: NylonNut O1:SpeedConlrclPlug 02: SpeedConirclWire P1:Incline Plug Control P2:InclineControlWire Q: BookHoldel R: BookHolderBracket(2PCS) S: ScrewM5X 101(4PCS) X ScrewM4 X 8L (4PCS)
7 Hardware,tl Scrcwsalreadyin placeon the trcadmill:
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ir/l: STEPI i Handlebarsupportposl assembly
1 Removelhe scrcw A , and nd lN rrom bolhlenandrightsid€sof basefiame. andhandlebar 2. Raiselhesupporthandle ( FG . 1 )
3 RenithescrewA
, andnd l& b boththeleflandrights desof base
4. Renithesc;wA (Frc2,FiG3)
b bothlh€ lefrand sht sidesoi base@vels @ O
STEP2: Handlebarassembly ontolhe supponbars,T thlen thescrewslA b bolh 1. Placehandl€bars the eil andrightsides. 2. Rotaie@nsolelubelo haveconsolsbrackelinihe properposton (FrG.4)
STEP3: Consoleassembly 1. Holdconsoleon consoletubeas illustration. 2 connectPcB wnes @ @_ 3. conneclhardpursewn€s qt g)speed Conlrolwn€s 4 connectlhe 8, O,. Conlrolwnes@ @ . 5. connecttheIncLine ghtsideoiconsoletube, Noteinserterc6*wnilginto 6. Fix@nsoleon bracketbylghlening4 sc€wsZ\ ' ( F r G5 ) $+Enthe arenotplnched MakesuE allthecables/sircs consolescr€iirsae lighlen€d.
STEP4: Completeassembly Lrnecessary on handlebars. 1. [4ak€sures d€ racksarented propeny on handiebars forconsols/racks rclaleconsoe tubep gei @r.eclposiiion 2. Tqhren4 scr€wsid underbolhsidesorconsolelube.(Flc 6)
STEP5: Book holderassembly 1. Fx he bookhoLderbEckeis @ witha scre\A A (rcundhole)andsecureit on tle 2. Placethe bookholdef @- on the bookholdefbEcket @ , secureit fromtle back of bEcketwih 4 sctess lN {€cians! ar hoLe).(FlG7)
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A,WARNING
Afrerunpacking thefilnessequipment examine itcarctully hr po€sib{e damage. lf thereis anydamage pafts,pl€aseconhct orhe€ aremissing you reiail$oranaulhorized €paf bdlitytu assishnce. 1. S nceyourt€admiliis a heavypieceofequipment, w6r€commord iheafrerlakngoffihelop podionof lhebox youslitfle comeBofthe lowefcartonandlolddownthesides.Thiswilleliminats theneed1oDickuolhefeadmiJl overt\e sdesof lhobox. 2. Priortostadinglheasssmbly process bke alllhepa s ouiollhe box,removeallplasticbags,andlhenlaythemoutontheffoorto become tamiliarwilhlhecomponents. I\,4ake sue lhalyourernove al paft packaged undemealh ihetreadmill. Youmayne€dio slightlypickupthe backoflhelreadmill lo getbetlera€{esslo lhepartsonthebottom. Youwillnolicethatlhstreadmill iscomplelely assemblod ex@ptforthe handleba|sandlhedisolavwindow
7 Parts B: SupportHandle C: Handlebar D: Console Ff: PCBPlug F2:PCBWirc G1:HandPulsePlug G2:HandPulseWire H: LeftCovef l: RightCover J: HexagonalScrewHalfRoundHead K: CounterSunkSexanglar Screw L: Screw I\r:HexagonalScrcwHalfRoundHead N: NylonNut 01: SpeedControPlug 02: SpeedControWi€ P1: InclineContrclPlug P2:lnclineContrclWi€ R: BookHolder S: BookHolderBEcket(2PCS) X ScrewM5 X 101(4PCS) U: ScrewM4 X 8L (4PCS)
7 Hardware,tl Screwsalrcadyin placeon the lreadmill:
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\t/l: STEP1: Handlebarsupport posi assembly
1. Removethe screwlA, anonut A trom bothefrandishtsidesot baseirame. 2 Raisetheslpporthandleandhafdlebar (FrG.1)
3. Rentth€sc€w lA, andnul A 4. Relillhe sc;wA (FrG.2. FrG.3)
to boihiheleftandrightsidesof base
to bothlhe en andrishtsidesofbaseciveB €) , O.
STEP2: Handlebarassembly ontolhe srpponour",-gnt"n tn" A b oott 1. PtacehandlebaB ""r"*" the leftandnghlsides. 2. Rotateconsolelubelo haveconsol€brackelin ihe prop€rpostion (FrG.4)
STEP3: ConsolGassembly 1 Hod consoeon consoetubeas illuslration. 2 ConneclPcBwnes O O 3. Conn€cthand oulsew:i€s-6) 6n 4. confecttheSpe€dcontm ;r6i@ @ . 5. connoctihenclinocontmLwir€s@ @ exe$ widngintodghtsid.olconroletube, Noielnsert 4 sc.ewslA and2 sc@wslS on brackelby tightsning 6 Fixconsole (FrG.5) enenihe arenolpinched Makesursallihecables/wires consohsd€$ aE iightened.
STEP4: Completeassembly ll nscessary 1. Makesuresideracksarefittedpropedvon handlebars. ior consoe/rackson handebaF.
[email protected] correctposilion 4 screwsiil underbolhsidesotconsoletube(F G.6) 2. Tiqhten
STEP5: Book holderassembly 1. Fixhe bookholderbrackels@ wiih a screwsA (rcundhole)and Securcit on he 2. Plac€ihe bookholdef @^ on lhe bookholdefbrackel@ , seorc it rom tle back of brac]Giwilh 4 screwsltr (|ectansuL hoLe).(FlG.7)
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7 Button description1l STARf,/STOP: Thiswillslartthelrcadmill andihiswillsbpthelrcadmill. Therewillalsobeanemergency (Safety sbpswitch. key) INCLINEup ,\! Tliswillselectprogram / levelinselting modebefore slarting. Tliswillinoease theelevation byoneincrement al atme. INCLINEdowr v : Thiswillselectprogram / levelinseflingmodebeforc slading. Thiswillded€ase theelevation byoneiacrcment ata lime. SPEED up ,\ ! Thiswillseleclprogram / levelinsetting modebeforcstarling. Thiswillincrease he speedbyoneinci.ement al atirne. SPEEDdd,mv : Thiswills€ledprogram / levelinsetlingnodebefore sbrting. Thiswjlldecrease lhespeedbyoneind€ment al aline. IODEr Thiswillacceplprog|ams / le\€lsseleclion. Andthiswillswitch display dahonbe datawindow dufingyourexercise.
llandlebar toggle ior incline / speedadiBtnent ! = Forindineadjuslrnent. Lefthandlobar Increase ordecrease by 1everyiime. = Forspeedadjuslment. Righthandlebd Increase ord€crease by0.1\rrl,hor0.1mpheverylime.
7 Display.,ll WindoursI Thedisplay is1 LCDwindor,rs. Datawindot , : ]imer88188 C€lr88Be Pulse rBgB lncline:BB Speed:88,8
RESET! Thiswiltresetprcgrams. Ouick keys for incline ! 4,6,8,10increment. Ouick ke!'Efor speed : 4,6,8,10knvhr or3,4,5,6 mph
/eudio in/out (Option)1l Thercisa 3.5mmaudioinandaudiooutsocketinslalled onthisconsole. Audio ln socket ! I supporb allkindsofdeviseymp3 with3.5mmconnecbr andpla]slhrough lhespeaker ontheconsole. |lof€:Voluneis conuolledW Ww devicdnp3. Audio out socket : ll supports allkindsofspeaker andeaphoae wilh3.5mmconnector I'loIF': Theou@utvdunE is controlled W de furldnp3 or speakqfhereaE m volumecanbolson theconsoh,
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Understandby sbtus,presslheMODEbufon,hen presslheSPEEDup/ down(INCLINEUp/ down)butontoentertheprcgram -USER2''"H.R.C"+'BODY setling. Program insequence 1"*'USER1 asbelow: lvanualrun"P1-P1 \,4ASS", whenyouhavechosen program, press desired theMODEbuton1oenlerdetailed sefring.
l. Manualfiode I (1)UnderprcgEmseting,presshe SPEEDup/ dorn (I CUIE up/ down)bunon b relumto manual mode. (2)Press lheSIART butlon, aftera &s€cond countdown andthenthemotorslartslo run. (99:00). wirentimehasreached ifthelimesetingis0thenitwillslaftcounting, {€ fiDtorwillstop. {3)a.Aflera }secondcoundo&n, (00:00) lhemotor b.lftinesetingis 1of moreii'scounldo$n, v!,lren he timercachs willslop. (4)Press iheSIART/STOPbutton vlhenlhemolorisrunning itshutsdorvnlhemolofandincline motorandconsole shovvs "PAUSE"; ifyoupresslheSTARTbutlonagain,aftera lsecondcountdo/vn andihenthemotorwillstarl1orun. (5)Underl\4anual mode, limedisplay ontheconsole willslarttoffash,pres!fre SPEEDup/ do\rn(INCLINEup/ do$n)button toset ihewokouttineandcomplete tmesetlingandpresstheSIART butonlo slaft)ourworkout
2. Prcgrammode ! ]lmedisplay inconsole willfash,eachlimebypressing it,lirnewillincrease orde.rease by1 min(P1-P10). Youcanprcsshe [.4ODE butontoertertinesetting raihinP1-P10.InP11)ousetthedistance. Speed confol(P1-P5)| program. (1)When presstheSPEEDup/ down(lNCLl E up/ down)bulton inprogram selting, lo chooGe desired (2)Plgsshe MODEbutton presshe SPEEDup/ do$n(l CLl E up/ do&n)button tosetlevels. b moveb prcflesening, lncline contrcl P6-P10): (1)When p'essthe (l CLIIE up/down) program. inprogram setling, SPEED up/down button tochoosedesir€d (2)Press te tilODEbutton tomoveto profile seting,plesshe SPEEDup/ dovm(lNCLll{Eup/ dowrr) button 10setlevels. (P11 Distance control )| (f ) Wheninprogram presstheSPEEDup/ down(INCUNEup/ down)button program. setling, tochoose desired (2)Press theI,ODEbutton b molelo prcfileseting,prosshe SPEEDupi down(INCLINEup/ do$n)butlonlo s€llevels. (3)llmeisunable tosel,bU)oucansetthedistance, Mault = 5K(1-20kn)/ 3mile(0.6-12mib)
7 llser mode.,ll (1) Pr€ss (Defauh lheMODEbuton1omovetotimesetting | 24),lhenpresstheSPEEDup/ do{vn{INCLINEup/ dov,n)bulbnto settmeinsequence. (2)PrcsslheMODEbuton10enterincline (12s€quences). andspeodsettrng (3)IndinedBplayinconsole shovvs level,presstheINCLINEup/ dowlbu(on10setrequired incline level. cunentincline (4)S@ dbplayinconsole presstle [4ODE sholrscunentindinele\€|,presstheSPEEDup/ do\n button b seirequired spe€d, botonlo eriernextincline andspeedstlingandsoon. (5)Press he I'ODE botontoshowseilingprocess, Ex.time+ SE01+ SE02+ ......- SE12- toenterlimecounting automalically.
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7 Heartratemode,tl TargetHeartRateProgram.Thisprogramautomatically modifiesthe speedprogramandthe inclineto maintaina presettargetheahrale.Thistargetis established in the set up process.Thecharton thisowner'smanual shouldbe usedto determine the apprcpriate iargetheaftrate.Toset up thetargetheartrateprogram,youwill reed 10entertheworkoultime.yourageand you.largetheart'ate. ( 1) Press theMODEbulton,prcsslheSPEEDup/ down(INCLINEup/ down)button tochoose HRC. (2) Press theMODEbutton, for Time,press theSPEED up/ down(INCLINE up/ down) tochoose button desiredtime. Default=24 minutes(12-99minutes) (3) Press theMODEbutton, for Age, presstheSPEEDup/ dowr(INCLINEup/ dowf)butlontochoose correctage. Default=ASe 30 (Age10-99) (4) Press he ]{ODEbuton,fof HeartRate,press lheSPEED up/ down(lNCLl E up/ down) button tousethe targetHR chartfor yoursettings.Useup anddownfor desiredsetting.Default=114bpm(80-180bpm) (5) PressheIODEbltton,for Speed,useup anddownto get yourdesiredspeed. (6) Press lheSTART,|STOP bL(on, the Warmup functionwill runfor 3 minutesat 3 km/hor 2 mphand at the inclinelevelof 5. (7)Afterthe Warmup is finishedthe programwillstartandwill checkyourheartrateafter5 seconds. (B)lf il doesnotreadthe heaftfatesignalin 30 secondsafterWarmup,ihe motorwillstopandgoesinto run-enomooe.
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perform:ncerange ncreased
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Aerobiclrainingrange
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Weightlosstrainingrange
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750/" 600/o
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25
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AGE
WirelqssHeartRateChestStrap(Optional) : Themostaccuratewayto readyourheartfate is by usinga wirelessheartratetransmtten Priofto wearingthe skap.moistenthe hro contactpadswithseve€l dropsof waterand spreadthe watefoverthe padswithyouffingerc.Whenyou plt on the strap,centerthetmnsmitter strapbelowthe breastor pectoralrnuscles, overyourstemurn.Adjustthe elasticstrapso the beltfits snugly andstaysin place.
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/ Body massindex mode/l (1) P|essiheMODEbuton,presshe SPEEDup/ dowr(l CLl E up/ down)butlontochoose Body Mass. (2) P|ess theMODEbuton,for whichSex(M)l\raleor (F) Femaleusehe SPEED up/ down(I CLINEup/ do$n)button b select. (3) P|ess theMODEbutton, Cl\4or lN, for height.usehe SPEED upidown(INCLINE up/down)buton to set. Defauit=170cm / 5'07"(120-250cm / 3'11"-8') (4) Press theMODEbutton, KG or LB,for weight,uselheSPEED up/ dodn(INCLINE up/ down) bufton to set.. Default=70 kg / 155lb (20-200kg | 44-440lb) (5) Press t1eMODEbLnton, for AGE, use he SPEEDup/ down(INGLINEup/ down)but{on to set. Default= Age 30 (Age10-99) (6)Whenall settingsare completed, the consolewillshowP - Hold. (7) Placeyourhand6on the Heartratesensorson the handlebars. (8) UnderBodyN,,la6s mode,the consolewillconstantly readyourheartratefor 25 seconds.Thenyouwillbe ableto readyourBodyMassIndex.lfthe consolecan'treadit, E4 willshowon the screen.
Body Mass Progran BodyMasslrdex B.M.l,- is a scientificmeasurcthatu6esthe ratioof heightandweight.lt is a generalmeasureof healthrisk,but doesnottakeintoaccountleanbodymass.46 a result,a healthymuscularindividual withverylowbodyfat can be classified as oveMeight-Thefollowingarethe generalrangeof B.M.l.measurements:
Below20
Lean- lfyou are notan athleteyou shouldconsidergainingweightthrough gooddietand exercise.
Between21 and 24
ldeal- Indicates a healthyamountof bodyfat andthe lowestincidence of seriousillness.
Between25 and29
- Increased riskfora varietyof illnesses. Sightlyoverweight Youshouldfind waysto reduceyourweightthroughdietand exercise.
Over30
conditionwitha higherriskof heart OveMeight- Indic€tesan unhealthy gallbladderdiseaseandsomecancers. disease,diabetes,highbloodpressure, Youshouldfocuson losingweightby changingyourdietand increasing levels of exercise.
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programs, Underpreset thep€setworkout timeis24mjnutes. YoucanadjusltheworJout timewhileinselprcgnam mode.
7 Mtslox/ 41ox/t Km/h SPEEDPRocRArt PI
P2
P3
L2 L3 LI
L2 L3 LI
L2 L3 LI 1
P4 P5 L2 L3 L1 L2 L3 2 3 2 3
6
3
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10 7
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1 0 11
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'10 7
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10 11
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10 2
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10 2
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10 11
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10 5
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10 11
lnterval'lo 2
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Interyal l l
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Interval 12
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P6 P7 PA L1 L2 L3 L1 L2 L3 L1 L2 L3 LI
P9
LI Interval I
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lnterval 2
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Interval3
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Interval4
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lnierval 5
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Interval 6
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Interval I
Int€rval 9
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II{CLI1{E PROGRAM
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P11
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3
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L2 L3 3
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10 7
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10 2
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Interval 11 3
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lnterval {2
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Interval I
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lnterval2
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lnterval3
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lnterval5
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Interval 8
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SPEEDPRoG.RAM,,,,,,,,,,,,,,,,,,, ltll||rtlltrtl
,rvetn'r€PRoGRAM rlJll!rllllhrll
4
,rllilllllhrlllllllllr,, illlllluil, tIll llI rll lrr ,,|l,, ,,,,1,, , ,,rIlllllllltrI,,,, ,,rllllllllilII,,,, ilrllllilil ;;:;;
:J itflqt
l.
iflt f/
Underprcsetprcgrams, he pr€set workout limes 24minules. Youcanadjusthe wo*outtimevltlileinsetprogram mode.
7 Mt3lox/4tox/ MPH SPEEDPRoGRAM PI
Interval2
P2 P3 P4 P5 L2 L3 LI L2 L3 LI L2 L3 L1 L2 L3 L1 L2 L3 1 . 2 ' 1 . 82.4 1 . 2 1 . 82 . 4 1 . 2 1 . 82.4 0 . 6 1 . 2 1 . 80 . 6 1 . 2 1 . 8 1 . 2 1 . 82 . 4 ' 1 . 82 . 4 3 . 0 2 . 4 3 . 03 . 6 1 . 82 . 4 2 . 8 4 . 3 4 . 9
Interval 3
1.8
Interval 4
Interval 5
2.4 3 . 0 3 . 6 3 . 1 4 . 3 4 . 9 5 . 5 6 . 1 4 . 34 . 9 5 . 5 6.1 '1.8 2 . 4 3 . 0 3 . 7 4 . 3 4 . 9 4 . 9 5 . 5 6 . 1 4 . 34 . 9 5.5 6.1
Interval 6
2 . 8 3.4 4 . 0 4 . 3 4 . 9 5 . 5 4 . 3 4 . 9 5 . 5 4 . 9 5 . 5 6 . 1 1 . 21 . 8 2 . 4
Interval 7
1 . 82 . 4 3 . 0 4 . 3 4 . 9 5 . 5 4 . 3 4 . 9 5 . 5 4 . 9 5 . 5 6 . 1 1 . 2 ' 1 . 82.4
Interval g
2.4 3 . 0
Interval 9
1 . 82.4 3 . 0 4 . 9
LI
lnterval I
3 . 0 2.4 3 . 03 . 6 3 . 7 4 . 3 4 . 9 3 . 7
4 . 9 5 . 5 6.'1
3 . 9 1 . 2 1 . 82 . 4
4.3 4.5 4.3 4.9 5.5 5.5 6 . 1
6.1 3 . 13.7 4.3 4.34.9 5.5 5.5 6.1
Interval lO 1 . 2 1 . 82.4 3 . 7 4 . 3 4 . 9 2.4 3 . 0 4 . 3 4 . 9 1 . 2 ' 1 . 82.4 Interval tl 1 . 2 ' 1 . 82.4 2 . 4 3 . 0 3 . 6 1 . 82 . 4 3 . 0 ' 1 . 82.4 3 . 04 . 3 4.9 lnterval l2 1 . 2 2 . 4 1 . 2' 1 . 82.4 1 . 82 . 4 0 . 6 1 . 2 1 . 8 0 . 6 1 . 2 ' 1 . 8 INCLINE PROGRAM P6 LI Interval I
2
Interval 2
2
Interval3
3
Interval4
4
ldterval 5
L2 L3 L{ 3 4 2 3
P7 PA L2 L3 L.l L2 L3 LI 3
2
3
4
P9
P{O
L2 L3 L{ 2 3 1
L2 L3 LI 2
3
7
8
9
2
2
2
P11
2
L2 L3 3
4
5
6
6
7
I
3
4
5
4
5
6
3
4
5
4
5
6
6
7
8
6
7
5
6
5
6
7
8
I
'10 7
8
9
I
10 tl
I
I
't0
3
4
5
6
7
8
8
I
10 7
8
9
9
10 11
8
I
10
lnterval 6
2
3
4
7
8
9
7
I
I
I
'10 2
3
4
7
Inlerval7
3
4
7
8
I
7
I
I
I
10
2
3
4
7
8
I
Interval I
4
5
6
8
9
10 6
7
8
7
8
I
I
10 11 6
7
I
Interval 9
3
4
5
8
s
'10 5
7
7
8
9
9
10 11
5
6
7
Interval l0
2
3
4
6
7
8
6
6
7
8
2
2
2
4
5
6
Interval I I
3
5
4
5
6
3
5
3
4
5
7
8
I
3
4
5
2
3
4
2
4
1
2
3
2
3
2
3
4
Intorval'12 2
3
5
3
8
5
9
pRocRAM spEED ,,,,,,,,,,,,,,,,,,,, ,ulrrrrrrr rr ,rrrritlllllll|l ,lllllllllllrrr illllilllll Ill,llil --
-
-T,ttr"
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i,ir rr ., ''nr'rttlJ,, "rrttu ,llllllllr,, ttlrllllllrr ll ll
, llll',, pRocRAM tNcLtNE ,,rttr,,rrttrr,r, .rrrllllllrllllith ,'lrlllllllll,tr,. ,,rlllllllllllh,. ,.lhllull,ll,, ,unurnr
1tIt.Ii
your Read thefullowing carefully before using treadmill . Alwa)ssiretchyou muscles beforccommencing lheexercjse pmgram. Warm!p solvy bywalkngat a slowspeed.Increase gradually workoutintenslty untiliou reach)off desi€dwonrcui pace.DecFaseworkoutinlensity gtadually lo aneasywalk. A low)ouf headrateb deseas€to a nonnalsitualion. . Whensiaidnglhelreadmill, alv!€yssiandwiihbothfeetonthe steponlhesiderails. . Whenfnishing, allowthe runnlng belitodowdownandcometo a compleie slopbeforestepping off.
. Thistrcadmill ls equipped witha saietyk6y-A waysc ipthe cod atradedtoihesafelykeyto a partof yourclotringsoihe safelykeywillproperly detachfiomthecompuier console, lhercfore slopping lhelreadmll. a Wearrunning orwakingshoeswilhhighlractionsoles.Toavoid injuryandunnecessary weafon)o!r t€admil, besute)ouf shoesareiee of anydebrbsudt asg€velorsmallrocks.
. Wearcomfonableno-r€sbctivec oring vlhenusinqdl€ ir€adrnill.Neverweaf anllhing loos€,suchas baggysweat
AWARNING
pants,ne.Kaces, loosesocksorlew6ry Neverdrapetow€lson orarcundlhetreadmill duringuse. . Alwaysuselhehandrall whenstspping onoroffhe t'eadrnill andwhenchanging incline orspeed.
ll !o! feeldizy nausea, chestpainorotherabnormal symptoms, SIOP immediaiely. Consult a physician beforecontinuing use.
Bebre completing anexercise sesion always
Attheendofevery exercise session always
1,Allowlimeio slowyourpace,coo down,€duceyourhieafrate yourwokoul. toa normallevelbeto|emmpleting 2. Grasplhehandleba|s andpresslhespeed" v " bu11on. Slow
1. Renovethesaf€iykeyiom theconsole. 2. Usethemasterpowerslvitchto tumtheteadmilloff.Themaster powerswitchis locatedonfle ighi+andsideof theframe,next
you pacelo an easywa|K.
3. Ensurctherunning belthascometoa cornplele stopbelore exitnglhet€€dmll.
AWARNING
Tum ofi and unpluglhe ireadmilbelo€ pDceedingwith any maintenance or visualinspeclions. Failurcto do so mayresultin NOTE!Fallure to perform lhls requft€d perlodlc and prevo atlve naintenance can vold t/our warraniy.
posfionandsble theeleclicalcordrhe€ it iscleafof 3.Al\,!Eys 4. lJnpluglheelectrical mrdfrE.nhe ou ei.Thiss especially lmpoianlif youarcnotgoingto use)ourit€admillforercnded iimeperod. 5.\{4peallireadmill surfac€s wih a dryclolhorlov!€lespecrally p€rspitation onlhehandlebaG, contolpanel,running beltorany olherlreadmill compon€nts.
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\'7ll I
TGeneral cleaning1l
*teners andcaflxll
/tnspting
1. Beforcproc€eding, ensurelhatiheieadmillpowerisoffand thatit is unpuggedfromtheeleclrical outet. 2. Removo dusl usea small\,€cuumnozle to cat€fully vacuum around ailvisual componenls_ 3.Torcmoveflm of diirusea slighUy dampragwilha mild cleaning agenton)r 4. Beca|efulnottc immeBeanytreadmitt components withany iq!ids.
Checkthatallfastenerc ate prcpeiytightened andallcaDesa|e setu€lyin place.Toavoiddarnaglng hstene€donotoverlighien_
/ Storagell Storeyourteadrnill in a de6nanddryenvironment. Ensure the mastefpowerswitchis off and s unplugged iiom ihe etectdc€l
Tcteaning ancrinspting therunnhgbeft/l Tumofflhe powerandunplugtiomtheelectrical outet.Carefully position thetreadmill on ilsside.Usea darnpdoh io wipeoffihe insideoftLrerunning b€li.Cafefully rclaietherunnngbettbyhand to cean lhe enlireinsidesudace.Retumileadrnillio its upright posilion.lf runningbell€dgejs fEyed,checkthe runningbelts algnmentif seamsarc splitting,c€ll you teiailerof near€si aulhorized servicecenter:
/Aligning therunningbeft1l Ensu€lhe runningbet is cenler€don you lrcadmiilat alltimes. Runnngstyleanda non-levesurfaceareiro inslances thatrnay causelhebelttodifr offcenterMinoradjuslmenls io thetwobolts al thercarofhe i€admilla€ necessary whenthebet hasdrifred 1.Press'START'to beginrunning belt,lhentnffeaselhe teadmillsspeedb 5 kmih(3mph). 2.Slandai thercaroflhelreadmill b deiermine whichdireclion ihe beliis ddfring. 3. lfthebeltdrifrstothelefr,tumlh€ ei adjuslrnent bottwith16 wencha 1/4ofa lumdockwise. (Flc. C) 4. Ii lhebet dritutolheright,tumlherightadjustnent bottwilh#6 Mencha 1/4ofaiumdockwise. (FlG.D) 5. Observe lhet'ackingof lhebeltforabout30seconds. Repeat prcvious step6if n€eded.
IIC.D
/ Movingll Thelre€dmillhasbeendesigned andequipped wilhwh€olsfof easymobililrBeforemoving, ensurcihemasterpowerswitchisi. he OFF"position andlhepow6rcordis unplugged. Lifrthebase frameof ihe t|eadmill aid thenml ihetieadmill 10ihe desired
/ Runningbeltlubrication1l \ /henyoufeellhenoseof ihe runningbellis louder,pleaseuse lhe slliconsprayon lhe runningbell.ll is easyandquick.Betofe prcceeding, ensureihe lrsadmlllpov!€ris off and unplugged. Loosen iherunning beltandthenspraylhesiliconontheinnerside of lhe runningbelt.Peas€s€eillusfaljon. Afrersplaying,please aligntherunning behandadjusifle running belltension.
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7 AeftLubrication1l lJseonly100%Silconeandavoidusngaerososiicone add:lives sprays whichinclude andpeirol€um disillates. Ore ounceofS iconesho-ldbe-seo'oreachappicalioYouftfeadmilrunnlngbeltshouldbelubricai€d every3 months( regardless of use)orevery50hou|sof use,whchevercomesfirst.Evenif thelreadmlI is notbeingused,s iconewil disspateoverlimeandthebeltwiI dryou{. Note:Eventhoughthe runningbeltis lubedfromthe manulacturer, it is nota badideato lubricatelhe runningbellwhenfirst using thetrcadmillin caseth€ b€lthasdriedsomebetweenthe dalesthe unltwasmanufactured andwhenit wasDurchased. TheS licone iconinfgure1wiliumoninlhedisplay every100hours of useandisa rcrninder lhalit islimeto lubricate therunning beLAs ndjcaied aboveit is beslio lubricaie ihe runningbeltevery50 houlsof use.Thisisa rcminder forlhe2nd50hours.Theiconw I be n thed splayfor5 mnutesandlhenitw ll lumoff.Totumtheiconof youcans mplyprcsslhe 'Speeddown'and ncllnedovvn'buftonssimuhneousy iil he lmn So€sof. fuply lhesiiconedirectytothedecksurfaceor!c lhebackwhiteslrfaceof iherunnngbeltThisrnaybeac{omplshedbyto dingthe t|eadmiliandapplynglhesiiconetothebackol lhebet fromeachbackcornerSpEylhesiiconedowrandacrcsshe bet fromeach comer.Rotatetheb€lt1/2ofthec rcumference andrepealiromeachcomer NoterWhenlubricalingthe belt,mak€surctheAeadmillis locatedon a surfacethatcanbeeasilycleaned. yourtreadmill Afterlubricating offlhebellandframe. runningbelt,cleananyexcesssilicone
7
Cleaning
./
It s rcmmmended tow pelhelrcadmildownafrereachuseto keepthetfeadmilcleananddryA mid detergent maybeusedatlirnesio hep remove alldirtandsaltiromlhebeli,painledparisandihedisplay. Theconinigure2 sho!|€upinthedlsplay every150houBof use.Ths s a rcmindef to c eaniheunitrealygood.Thiscleaning wouldincluderemoving tre motorcovefandc eaning aroundthernotorande ectronics. lt is rccommended io deanlhemotorcompaiment ifhe ireadmils in anareawhereiheremightbea lolof pethanor plushcarpetfibersihaicould getpulledup ntolhemololmmpaiment.lt s a goodideaat lhisiirneto checkandighienall assembly hardware asweLl. lvaming:unplugthe PowerCordBeforeRemovingthe lvloiorCover. Afrerc eaningandcheckngallassembly iconoff,pressthe"Spe€ddown"and'lnclnedown'buttons hadware,totumthemainienanc€ simutaneously lil theimntumsoff. Note:lf you do not usecombinedbutton"SpeedDown"and"lnclineDown"to reset lhe consolewill displaymaint€nance €ulion for I minuteaffertumonthetreadmill. button"Speedllown"and"lnclineDown",thenlhe lf youresetit by usingcombined cautionwill nol be displayedaftertum on lhe feadmill.
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7 Folding/unfoldi,
Soft
Fold up! lffer lhe \ioi(out session,you can fold lhe treadrnll lo ihe uprightposition.Lifrup lhe rear end of lhe lreadmlllunUlthe uppefand lowerslruttubelock (click)inlo posilion.
function)1l Release: You can rcease the teadmlll fromiheuprighiposilion. 1.Pushtheframebyhand. 2. Push(click)upperandlower siruitubewithyourtoot. 3.Lo$€tihe lrcadmiilby hand andil wllldrcpaulomalically wilhoutanysupport.
7 Horizontaladjustment,/l Toslablizethel€admiilonthefoo( youcanadjustlhet\rvoscrews localedunderlhefrontofihe baseframe. 1. Lifrthemachine ononesid6andlheniumlhescr€wunderthelront 2.Tumlhescewsclockwise to makeitscrewup. 3.Tumthesdewcounterclockwise io makeitscrcwdown.
/ Troubleshooting with error codesll Theeleclronics a€ continuously he ele.lronics mnsdewilldisplayanenorcodeand running seli-tesls. ll itfindsanyinegularilies, stopnormalopetaiions iof yoursafety. Enormdesdescripl'on : E1- Speederor E2- l4emory€adoutenor E4- Hearttale]s notleadfromihe hearltatesensoE E6- Indineenor E7- hclineenor E9- Connection lirnedout Error
E1
E2
E6 E7 E9 l{/A N/A N/A N/A
1{/A
Troubleshooting 1.Check the spead s€nsor if it is damaged or w€ | fx€di lhe speed sener has lo be fxed where I close lo the magnel within 2-3mm. 2.Check ihe signal cable of sp€€d sensor if il is well @nnecled to the conLol er. To e ve lhe poblem please econneci lhe signal 3 oleas€co.LaL.your loLa disHbulo_lo_lechrrca sofric€ 1.Checklhe EEPROMif il is well fxed To solvelhe omblem.Dleasere@nnectthe EEPROMlC. 2.Checklhe EEPROMS pin it il is beit or well connecled.To solvelhe pob em, pleasereconreclthe EEPROMlC. 3.Checklhe lC series nLmber i tis cotr€ct.To solvethe problem,pl€aseEpa@lhe EEPROM C. 4.P easeconlactvour locald stribLtorfor technicalsery ce.
pl€assconlraryBconn€ctihe cabl€. 1.Reconnecl lhe black@bleand€d cableol ihe incinemotorTo sove theproblem, pleaseortrary reconnect 2.Reconnecllhesigna cabe of inclinemotor.To solv€lhe problem, thecabe or repacelhe 3.P eas conlactvour ocaldislributor ior technical seryce. l.Checklhe VR ollnclnemotorlili is wellnxed.To solveths problempleasereplace the inclinemolor. pleasereplacelhoinclinemolor. 2.Unableto r€adlhe eleclricpoteniial vanation of inclinemolor.To solvetheproblem, 3.Pea*@niacivour ocaldsl butorior l€ch.icalsea@. pleasecheckihewinngcirclit. l.Upper@nibl€ble andlow€rcontmlcablo To solveihe problem, arenoiwellconnected. 'or tFchii@lsea ce. 2 Pleise@nlaclyour ocald slrioLror rhe @nsoleis emi c or nol lighlingup: :heck !o makesurelhatlhe l€admi I is popedypluggedin,lurnlhe pder switchofi andbacl(on againandmakesurelh€ safely
