Transcript
nestCARE Activity Tracker User Manual
Revision Date 5/8/17
Activity tracker the nestcare activity tracker
This nestCARE Activity Tracker allows you to track your health without even thinking about it. Your activity tracker is worn on your wrist and works along with the nestCARE app on your phone or tablet through Bluetooth to ensure you are the healthiest you can be.
Your nestCARE Activity Tracker helps keep track of your daily steps, calories burned, heart rate, and daily measurement reminders. This device features alerts for your daily schedules set up through the app, messages received and overall health goals.
Water Resistant and Lightweight
Resistant and Flexible Material
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
Activity tracker safety information Please read the User Manual carefully before using the nestCARE Activity Tracker
Charge the device when it shows low power, using the standard charging clip
Do not leave the device in a damp area or expose to liquid when charging
Do not expose device to extreme teperatures or direct sunlight for long durations
Avoid contact between device and sharp objects. Do not dismantle, puncture, bake, or drop abrasively
Do not clean the device with an abrasive cleaner
Now that you know a little about the Activity Tracker, let’s walk through how to use it
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
01 unpack the package contents Heart Rate Tracker Device
Charging Cradle
Micro-USB Cable
Please fully charge the device prior to performing any additional set up tasks
02 Check the requirements This device is compatible with all Apple and Android devices
This device requires a smartphone or tablet with: • Bluetooth 4.0 • iOS 8.0 or later OR Android 4.3 or later You can check these requirements in your phone or tablet settings
We highly recommend viewing the “How-To” videos and frequently asked questions for this device at mynest.care. Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
03 connecting to the app Enable Bluetooth in your phone or tablet settings Launch the nestCARE app on your smartphone or tablet If you haven’t already done so, create a new user login by following steps for your account If you already have an account, log in From the app home screen, find the icon for pairing your activity tracker in the reminders section If the “Pair” option is not showing on the home screen (because you either pressed “Later” or the pairing failed), it will come back in about four (4) hours.
Press “PAIR” and the app will search for your activity tracker Please note: If there is more than one activity tracker near your phone or tablet, please make sure you are pairing the correct one by matching the L38i-CA01# (followed by a 5 digit number) to the number which appears on the app screen. This number can be found on the box of your activity tracker or on the screen.
Select the correct activity tracker code and press “PAIR” on the app screen, app will indicate when devices are succesfully paired Once paired on the app, press and hold the home screen on the activity tracker to see all the tracker functionality.
Time and date on the device will automatically update to match the device you have it paired to If the connection is not successful, please repeat the same steps to try again.
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
04 Finding your way around There are eight main pages that make up the core operations of the device:
Time/Date
Calories
SOS*
Active Minutes
Step Counter
Heart Rate
Distance
Timer
Double tap the screen to activate. Slide your finger left or right on the screen to change the interface showing on the screen
*SOS functionality will not be available until late 2017
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
05 settings on your device Tap on the “Settings” icon to enter the settings menu - this is where you can set up your preferences for the Activity Tracker
flip screen Choose the best orientation of the screen. Just tap the “flip screen“ option to try which direction works best for you
Restart If you tap the “Restart” screen, your device will restart without erasing your current data
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
06 Setting up the activity tracker Navigate to the WELLNESS tab from the nestCARE app home screen
Enter your current height
Select “Setup and Manage” Select “Activity Tracker Setup” Select “Begin Activity Tracker Setup” Enter your current weight Either manually enter weight or you can take a measurement using the nestCARE Smart Scale
Choose the display and orientation of the activity tracker screen
Enter your target number of STEPS per day
The activity tracker is set to measure your heart rate automatically every 45 minutes Note: the device battery charge will be depleted faster with more frequent measurements Your activity tracker will alert you if your heart rate is too low or too high heart rate too low
heart rate too high
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
07 Set your goals Navigate to the WELLNESS tab from the nestCARE app home screen Select “Setup and Manage Wellness” Create goals for any of the categories listed - from drinking water to socializing - to get the most from your nestCARE experience Set alerts for you and your support network to monitor your activities
08 recording wellness activities
Recording your wellness activities is important so nestCARE can show the holistic view of your health and wellness. These activities can help make a difference in your overall wellness, so recording them can show outcomes over time. When you have completed a wellness activity, whether planned or not, complete the following steps to record the activity in the app. For Scheduled measurements
for a one-time activity
From the app home screen, press on the Wellness Measurement icon reminder
From the app home screen, press WELLNESS, select “ + Unscheduled Wellness” and then choose the category of what you would like to record
Press “Activity Done” on the app Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
09 track your activity goals Slide your finger left or right on the device screen to change the interface showing on the screen
track your: steps
distance
calories
active minutes
Your band automatically tracks these activities daily - check your daily progress for steps, distance, calories burned, and active minutes. All daily data resets to 0 every day at midnight. Swipe the screen to check current activity data. You can use your nestCARE app to see current data and look back on previous data. Your activity tracker stores activity for up to seven (7) days, so synchronize your band and nestCARE app regularly with Bluetooth connection to keep accurate records.
10 track your sleep sleep monitor Sleep is important to your health. Once you set your goal for nightly sleep, make sure you track it.
• Swipe the screen to find the Sleep screen • Press the screen and hold to enter the device into sleep mode
• Once you are awake and moving, the device will exit sleep mode and begin recording your activity
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
using the
Activity tracker
11 use your notifications When your device and phone are connected through Bluetooth, your activity tracker can receive messages, notifications and reminders from your phone. Dismiss notifications by swiping left or right on the band’s screen sms notifications Your SMS notifications that come through your phone will also show up on your activity tracker band Click on the green message icon to check your messages
Three (3) messages will show on the screen at a time The screen will show a limited amount of contents - the “...” represents more text to be read
Slide the screen with your finger to check each message individually
Call notifications When you miss a call on your cell phone, the activity tracker will notify you of a missed call Click on the red phone icon to check missed calls
disconnected notification
Please talk to your doctor if you have any questions concerning your personal health Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
troubleshooting the
Activity tracker app failed to pair with the activity tracker 1. Check if your cellular network and Bluetooth are turned on (this would be in your phone or tablet settings) Both the network and Bluetooth need to be turned on at the same time for Bluetooth to synchronize
2. Check if your band is near your phone - the connection distance is within sixteen (16) feet 3. Check that the nestCARE app is active on your phone or tablet nearby 4. Make sure the activity tracker is not connected to another phone or tablet
app failed to synchronize data 1. Check if your cellular network and Bluetooth are turned on (this would be in your phone or tablet settings) Both the network and Bluetooth need to be turned on at the same time for Bluetooth to synchronize
2. Check if your band is near your phone - the connection distance is within sixteen (16) feet 3. Check that the nestCARE app is active on your phone or tablet nearby 4. Make sure your activity tracker is still connected to the app - your band will show a disconnection icon
Please email us at
[email protected] or call us at 1-877-7-MY-NEST with any questions or suggestions.
