Transcript
XT685 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill
XT685 Treadmill
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1
Important Safety Instructions
2
Important Electrical Instructions
3
Important Operation Instructions
4
XT685 Assembly Instructions
5
Transportation Instructions
11
Product Features
12
Operation of Your Console
14
Programmable Features
17
Using Heart Rate Transmitter
26
General Maintenance
28
Service Checklist - Diagnosis Guide
31
Manufacturer’s Limited Warranty
33
Table of Contents
Product Registration
Preventative Maintenance Chart
Vacuum Under Motor Cover & Check Wiring (Every Other Month)
Clean & Inspect Deck for Lubrication (Every Other Month)
Lubricate Deck (Every 180 hours or sooner if dry)
Inspect Belt Tracking (Monthly) Adjust if necessary
Date
8LERO]SYJSV]SYVTYVGLEWISJXLMWUYEPMX]KVSYTXVIEHQMPPJVSQ7TMVMX*MXRIWW=SYVRI[XVIEHQMPP [EWQERYJEGXYVIHF]SRISJXLIPIEHMRK½XRIWWQERYJEGXYVIVWMRXLI[SVPHERHMWFEGOIHF]SRI SJXLIQSWXGSQTVILIRWMZI[EVVERXMIWEZEMPEFPI8LVSYKL]SYVHIEPIV7TMVMX*MXRIWW[MPPHSEPP[I GERXSQEOI]SYVS[RIVWLMTI\TIVMIRGIEWTPIEWERXEWTSWWMFPIJSVQER]]IEVWXSGSQI-JRSX TYVGLEWIHHMVIGXJVSQ7TMVMX*MXRIWWXLIPSGEPHIEPIVWLMT[LIVI]SYTYVGLEWIHXLMWXVIEHQMPPMW ]SYVEHQMRMWXVEXSVJSVEPP7TMVMX*MXRIWW[EVVERX]ERHWIVZMGIRIIHW8LIMVVIWTSRWMFMPMX]MWXS TVSZMHI]SY[MXLXLIXIGLRMGEPORS[PIHKIERHWIVZMGITIVWSRRIPXSQEOI]SYVI\TIVMIRGI QSVIMRJSVQIHERHER]HMJ½GYPXMIWIEWMIVXSVIQIH] 4PIEWIXEOIEQSQIRXEXXLMWXMQIXSVIGSVHXLIREQISJXLIHIEPIVXLIMVXIPITLSRIRYQFIV ERHXLIHEXISJTYVGLEWIFIPS[XSQEOIER]JYXYVIRIIHIHGSRXEGXIEW];IETTVIGMEXI]SYV WYTTSVXERH[I[MPPEP[E]WVIQIQFIVXLEX]SYEVIXLIVIEWSRXLEX[IEVIMRFYWMRIWW4PIEWI GSQTPIXIERHQEMP]SYVVIKMWXVEXMSRGEVHXSHE]ERHIRNS]]SYVRI[XVIEHQMPP =SYVWMR,IEPXL 7TMVMX*MXRIWW
Name of Dealer Dealer Phone # Purchase Date
Record Your Serial Number 4PIEWIVIGSVHXLIWIVMEPRYQFIVSJXLMW½XRIWWTVSHYGX MRXLIWTEGITVSZMHIHFIPS[ Serial Number Register Your Purchase 8LIWIPJEHHVIWWIHTVSHYGXVIKMWXVEXMSRGEVHQYWXFIGSQTPIXIHMRJYPPERHVIXYVRIHXS7TMVMX *MXRIWW=SYGEREPWSKSXSLXXTW [[[WTMVMX½XRIWWGSQVIWMHIRXMEP[EVVERX]VIKMWXVEXMSRLXQP XSVIKMWXIVSRPMRI
XT685_20130808
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XT685 Treadmill
Product Registration
Congratulations on your new treadmill and welcome to the Spirit Fitness family!
Important Safety Instructions
;LIRYWMRKERIPIGXVMGEPETTPMERGIFEWMGTVIGEYXMSRWLWSYPHEP[E]WFIJSPPS[IH MRGPYHMRKXLIJSPPS[MRK 6IEHEPPMRWXVYGXMSRWFIJSVIYWMRKXLMWETTPMERGI DANGER8SVIHYGIXLIVMWOSJIPIGXVMGWLSGO %P[E]WYRTPYKXLMWETTPMGERGIJVSQXLIIPIGXVMGEPSYXPIXMQQIHMEXIP]EJXIVYWMRKERHFIJSVI GPIERMRK WARNING8SVIHYGIXLIVMWOSJFYVRW½VIIPIGXVMGWLSGOSVMRNYV]XSTIVWSRW %RETTPMERGIWLSYPHRIZIVFIPIJXYREXXIRHIH[LIRTPYKKIHMR9RTPYKJVSQSYXPIX[LIRRSX MRYWIERHFIJSVITYXXMRKSRSVXEOMRKSJJTEVXW (SRSXSTIVEXIYRHIVFPEROIXSVTMPPS[)\GIWWMZILIEXMRKGERSGGYVERHGEYWI½VIIPIGXVMG WLSGOSVMRNYV]XSTIVWSRW 'PSWIWYTIVZMWMSRMWRIGIWWEV][LIRXLMWETTPMERGIMWYWIHF]SRSVRIEVGLMPHVIRMRZEPMHWSV HMWEFPIHTIVWSRW 9WIXLMWETTPMERGISRP]JSVMXWMRXIRHIHYWIEWHIWGVMFIHMRXLMWQERYEP(SRSXYWI EXXEGLQIRXWRSXVIGSQQIRHIHF]XLIQERYJEGXYVIV 2IZIVSTIVEXIXLMWETTPMERGIMJMXLEWEHEQEKIHGSVHSVTPYKMJMXMWRSX[SVOMRKTVSTIVP]MJMX LEWFIIRHVSTTIHSVHEQEKIHSVHVSTTIHMRXS[EXIV6IXYVRXLIETTPMERGIXSEWIVZMGI GIRXIVJSVI\EQMREXMSRERHVITEMV (SRSXGEVV]XLMWETTPMERGIF]WYTTP]GSVHSVYWIGSVHEWELERHPI /IITXLIGSVHE[E]JVSQLIEXIHWYVJEGIW 2IZIVSTIVEXIXLIETTPMERGI[MXLXLIEMVSTIRMRKWFPSGOIH/IITXLIEMVSTIRMRKWJVIISJPMRX LEMVERHXLIPMOI 2IZIVHVSTSVMRWIVXER]SFNIGXMRXSER]STIRMRK (SRSXYWISYXHSSVW (SRSXSTIVEXI[LIVIEIVSWSP WTVE] TVSHYGXWEVIFIMRKYWISV[LIVIS\]KIRMWFIMRKEH QMRMWXIVIH 'SRRIGXXLMWETTPMERGIXSETVSTIVP]KVSYRHIHSYXPIXSRP]7II+VSYRHMRK-RWXVYGXMSRW 8LIETTPMERGIMWMRXIRHIHJSVLSYWILSPHYWI SAVE THESE INSTRUCTIONS - THINK SAFETY!
XT685 Treadmill
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NEVERVIQSZIER]GSZIV[MXLSYX½VWXHMWGSRRIGXMRK%'TS[IV-JZSPXEKIZEVMIWF]XIRTIVGIRX SVQSVI XLITIVJSVQERGISJ]SYVXVIEHQMPPQE]FIEJJIGXIH7YGLGSRHMXMSRWEVIRSXGSZIVIHYRHIV]SYV[EVVERX]-J]SY WYWTIGXXLIZSPXEKIMWPS[GSRXEGX]SYVPSGEPTS[IVGSQTER]SVEPMGIRWIHIPIGXVMGMERJSVTVSTIVXIWXMRK NEVERI\TSWIXLMWXVIEHQMPPXSVEMRSVQSMWXYVI8LMWTVSHYGXMW238HIWMKRIHJSVYWISYXHSSVWRIEVETSSPSV WTESVMRER]SXLIVLMKLLYQMHMX]IRZMVSRQIRX8LISTIVEXMRKXIQTIVEXYVIWTIGM½GEXMSRMWXSHIKVIIW *ELVIRLIMXERHLYQMHMX]MW RSRGSRHIRWMRK RS[EXIVHVSTWJSVQMRKSRWYVJEGIW Circuit Breakers:7SQIGMVGYMXFVIEOIVWYWIHMRLSQIWEVIRSXVEXIHJSVLMKLMRVYWLGYVVIRXWXLEXGERSGGYV [LIREXVIEHQMPPMW½VWXXYVRIHSRSVIZIRHYVMRKYWI-J]SYVXVIEHQMPPMWXVMTTMRKXLILSYWIGMVGYMXFVIEOIV IZIR XLSYKLMXMWXLITVSTIVGYVVIRXVEXMRK FYXXLIGMVGYMXFVIEOIVSRXLIXVIEHQMPPMXWIPJHSIWRSXXVMT]SY[MPPRIIHXS VITPEGIXLILSQIFVIEOIV[MXLELMKLMRVYWLX]TI8LMWMWRSXE[EVVERX]HIJIGX8LMWMWEGSRHMXMSR[IEWE QERYJEGXYVILEZIRSEFMPMX]XSGSRXVSP8LMWTEVXMWEZEMPEFPIXLVSYKLQSWXIPIGXVMGEPWYTTP]WXSVIW)\EQTPIW +VEMRKIV TEVX(SVEZEMPEFPISRPMRIEX[[[WUYEVIHGSQTEVX53,1
Grounding Instructions This product must be grounded. -JXLIXVIEHQMPPWLSYPHQEPJYRGXMSRSVFVIEOHS[RKVSYRHMRKTVSZMHIWE TEXLSJPIEWXVIWMWXERGIJSVIPIGXVMGGYVVIRXVIHYGMRKXLIVMWOSJIPIGXVMGWLSGO8LMWTVSHYGXMWIUYMTTIH[MXLEGSVH LEZMRKERIUYMTQIRXKVSYRHMRKTPYK8LITPYKQYWXFITPYKKIHMRXSERETTVSTVMEXISYXPIXXLEXMWTVSTIVP]MRWXEPPIH ERHKVSYRHIHMREGGSVHERGI[MXLEPPPSGEPGSHIWERHSVHMRERGIW DANGER-QTVSTIVGSRRIGXMSRSJXLIIUYMTQIRXKVSYRHMRKGSRHYGXSVGERVIWYPXMREVMWOSJIPIGXVMGWLSGO'LIGO [MXLEUYEPM½IHIPIGXVMGMERSVWIVZMGIQERMJ]SYEVIMRHSYFXEWXS[LIXLIVXLITVSHYGXMWTVSTIVP]KVSYRHIH(SRSX QSHMJ]XLITPYKTVSZMHIH[MXLXLITVSHYGXMJMX[MPPRSX½XXLISYXPIX LEZIETVSTIVSYXPIXMRWXEPPIHF]EUYEPM½IH IPIGXVMGMER 8LMWTVSHYGXMWJSVYWISRERSQMREPZSPXGMVGYMXERHLEWEKVSYRHMRKTPYKXLEXPSSOWPMOIXLITPYKMPPYWXVEXIH FIPS[%XIQTSVEV]EHETXIVXLEXPSSOWPMOIXLIEHETXIVMPPYWXVEXIHFIPS[QE]FIYWIHXSGSRRIGXXLMWTPYKXSE TSPIVIGITXEGPIEWWLS[RFIPS[MJETVSTIVP]KVSYRHIHSYXPIXMWRSXEZEMPEFPI8LIXIQTSVEV]EHETXIVWLSYPH FIYWIHSRP]YRXMPETVSTIVP]KVSYRHIHSYXPIX WLS[RFIPS[ GERFIMRWXEPPIHF]EUYEPM½IHIPIGXVMGMER8LIKVIIR GSPSVIHVMKMHIEVPYKSVXLIPMOII\XIRHMRKJVSQXLIEHETXIVQYWXFIGSRRIGXIHXSETIVQERIRXKVSYRHWYGLEWE TVSTIVP]KVSYRHIHSYXPIXFS\GSZIV;LIRIZIVXLIEHETXIVMWYWIHMXQYWXFILIPHMRTPEGIF]EQIXEPWGVI[
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XT685 Treadmill
Important Electrical Instructions
WARNING! NEVERYWIEKVSYRHJEYPXGMVGYMXMRXIVVYTX +*'- [EPPSYXPIX[MXLXLMWXVIEHQMPP%W[MXLER]ETTPMERGI[MXLEPEVKI QSXSVXLI+*'-[MPPXVMTSJXIR6SYXIXLITS[IVGSVHE[E]JVSQER]QSZMRKTEVXSJXLIXVIEHQMPPMRGPYHMRKXLI IPIZEXMSRQIGLERMWQERHXVERWTSVX[LIIPW
Important Operation Instructions
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½RKIVTVIWWYVI
Safety Tether Cord
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
XT685 Treadmill
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8SEWWMWX]SYMREWWIQFPMRK]SYVRI[7TMVMX*MXRIWWXVIEHQMPP[ILEZITSWXIHEREWWIQFP]ZMHISEXXLIJSPPS[MRKPMRO LXXT [[[WTMVMX½XRIWWGSQGYWXSQIVWIVZMGIZMHISXVIEHQMPPZMHISWLXQP
Pre-Assembly 'YXXLIWXVETWXLIREPSRKXLIHSXXIHPMRISRXLIFSXXSQSJXLIFS\ PMJXXLIFS\SZIVXLIYRMXERHYRTEGO 0SGEXIXLILEVH[EVITEGOEKI6IQSZIXLIXSSPW½VWX6IQSZIXLILEVH[EVIJSVIEGLWXITEWRIIHIHXSEZSMH GSRJYWMSR8LIRYQFIVWMRXLIMRWXVYGXMSRWXLEXEVIMRTEVIRXLIWMW # EVIXLIMXIQRYQFIVJVSQXLIEWWIQFP] HVE[MRKJSVVIJIVIRGI
Assembly Tools
#106.'SQFMREXMSR1%PPIR;VIRGL 4LMPPMTW,IEH7GVI[(VMZIV
#107.1%PPIR ;VIRGL
#109. 4LMPPMTW,IEH7GVI[(VMZIV
#18. (IGO&IPX Lubricant
#63. 7EJIX]/I]
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XT685 Treadmill
XT685 Assembly Instructions
Assembly Video
STEP 1: Console Mast Tubes 7PMHIXLIFSXXSQGSRWSPIGSZIVWSRXSXLIGSRWSPIQEWXXYFIW 52 onto 5 Left side & 53 onto 46MKLXWMHI 1EOIWYVIXLI]EVISVMIRXIHEWWLS[RMRXLIMPPYWXVEXMSR 'SRRIGXGSQTYXIVGEFPIW 32 & 33 SRXLIVMKLXWMHI -RWIVXGSRWSPIQEWXXYFIW 4 & 5 MRXSXLIJVEQICaution: Be careful not to pinch the cables you just connected. Doing so could affect the console function. Pull the end of the cable tight as you insert the right console mast tube. -RWIVXXLVII&YXXSR,IEH7SGOIX&SPXW 102 ERHSRI&YXXSR,IEH7SGOIX&SPX 103 ERH7TPMX;EWLIV 108 SRIEGLWMHI4EVXMEPP]XMKLXIRXLIWIYWMRKXLI1%PPIR;VIRGL 106 (SR´XGSQTPIXIP]XMKLXIRXLIWIYRXMPXLIIRHSJWXIT
HARDWARE
#102.²\QQ &YXXSR,IEH7SGOIX &SPX TGW
XT685 Treadmill
#108. ²\8 7TPMX;EWLIV TGW
#103. ²\² &YXXSR,IEH7SGOIX&SPX TGW
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XT685 Treadmill
STEP 2: Console 'SRRIGXXLIJSPPS[MRKGEFPIWXSKIXLIV -RGPMRIGEFPIW 35 XS 39 7TIIHGEFPIW 34 XS 38 ERH'SQTYXIV GEFPIW 33)XS 31 4PEGIXLIGSRWSPI 37 SRXSXLIFVEGOIXWEXXLIXSTSJXLIGSRWSPIQEWXXYFIWERHEXXEGL[MXLX[S&YXXSR ,IEH&SPXW 104 ERHX[S7TPMX;EWLIVW 108 SRIEGLWMHI'EYXMSR &IGEVIJYPRSXXSTMRGLER]SJXLIGEFPIW (SMRKWSQE]EJJIGXXLIGSRWSPIJYRGXMSR*MVQP]XMKLXIR[MXLXLI'SQFMREXMSR1%PPIR;VIRGL 4LMPPMTW,IEH 7GVI[(VMZIV 107
HARDWARE
#108. 3/8” x 2.0T Split Washer (4 pcs)
XT685 Treadmill
#104. 3/8” x 1-3/4” Button Head Socket Bolt (4 pcs)
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STEP 3: Console Covers & Cross Brace %XXEGLXLIFSXXSQGSRWSPIGSZIVW 52 & 53 XSXLIGSRWSPI[MXL½ZI7LIIX1IXEP7GVI[W 105 SRIEGLWMHI 8MKLXIR[MXLXLI4LMPPMTW,IEH7GVI[(VMZIV 109 SV'SQFMREXMSR1%PPIR;VIRGL 4LMPPMTW,IEH7GVI[ (VMZIV 107 %XXEGLXLIGVSWWFVEGI 3 XSXLIGSRWSPIQEWXXYFIW 4 & 5 [MXLX[S&YXXSR,IEH7SGOIX&SPXW 102 SR IEGLWMHI8MKLXIR[MXLXLI1%PPIR;VIRGL 106 *MVQP]XMKLXIRXLIIMKLX&YXXSR,IEH7SGOIX&SPXWMRWIVXIHMR7XIT[MXLXLI1%PPIR;VIRGL 106 4PEGIXLI EGGIWWSV]LSPHIVXVE] 48 WIGYVIP]SRXSTSJXLIGVSWWFVEGI 3
HARDWARE
#102. 5/16” x 15mm Button Head Socket Bolt (4 pcs)
#105. 3.5 x 12mm Sheet Metal Screw (10 pcs)
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XT685 Treadmill
STEP 4: Side Covers 4PEGIX[S17TIIH2YX'PMTW 84 SRXSIEGLWMHISJXLIJVEQI %XXEGLXLIWMHIGSZIVW 40 & 41 XSXLIJVEQI[MXLSRI7IPJ8ETTMRK7GVI[ 146 ERHXLVII7LIIX1IXEP 7GVI[W 147 SRIEGLWMHI6IJIVXSXLIMPPYWXVEXMSRJSVWGVI[TPEGIQIRX8MKLXIR[MXLXLI4LMPPMTW,IEH7GVI[ (VMZIV 109
HARDWARE
#146. 5 x 16mm Self Tapping Screw (2 pcs)
XT685 Treadmill
#84. Speed Nut Clips (4 pcs)
#147. 5 x 16mm Sheet Metal Screw (6 pcs)
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Transportation Instructions
'EVIJYPP]PMJXXLIXVIEHQMPPEXXLIVIEVVSPPIVEVIEKVEWTMRKXLIX[SIRHGETW ERHVSPPXLIXVIEHQMPPE[E]
XT685 Treadmill
Product Features
Handrail Adjustments The XT685XVIEHQMPPEPPS[W]SYXSQEOIWTIIHERHMRGPMRI GLERKIWSRXLIWMHILERHVEMPW=SYGEREPWSGLSSWIXSXYVRXLIWISJJMJ ]SYJVIUYIRXP]LSPHSRXSXLIWIVEMPW8LMWMWEGLMIZIHF]TVIWWMRKXLI HMWEFPIFYXXSRSRXLIVMKLXWMHISJXLIPS[IVTSVXMSRSJXLIGSRWSPI
Quick Speed & Incline Buttons =SYEVIEFPIXSWIX]SYVWTIIHERHMRGPMRIWIXXMRKWUYMGOP]F]YWMRKXLIUYMGOOI]WSRXLI GSRWSPI.YWXTVIWWIMXLIV7TIIHSV-RGPMRIXLIRWIPIGXHMKMXWXLIRTVIWW)RXIVERHXLIXVIEHQMPP [MPPEYXSQEXMGEPP]EHNYWXXSXLEXZEPYI8LMWWEZIWXMQIFIGEYWI]SYHSR´XLEZIXSTVIWWERHLSPH SVLSPHEFYXXSRHS[RYRXMPVIEGLMRKXLIHIWMVIHZEPYI8LIQE\MQYQZEPYI]SYQE]MRTYXJSV WTIIHMW QTLSVOQTLERHMRGPMRIPIZIP 7TIIHZEPYIWGERFIIRXIVIHMRQTL MRGVIQIRXWERH-RGPMRIMRPIZIPMRGVIQIRXW
)\EQTPIW 4VIWWXLI5YMGO-RGPMRIFYXXSRXLIR!-RGPMRI0IZIP 4VIWWXLI5YMGO-RGPMRIFYXXSRXLIR!-RGPMRI0IZIP 4VIWWXLI5YMGO7TIIHFYXXSRXLIR ! QTLSVOQTL 4VIWWXLI5YMGO7TIIHFYXXSRXLIR ! QTLSVOQTL
Console 197'0)%'8-:%8-32*-+96) 8LIVIMWEREREXSQMGEP½KYVIPSGEXIHEXXLIXSTSJXLIGSRWSPI8LMW½KYVI[MPPPMKLXEPPEVIEWXLEX EVIEGXMZEXIH[LIRYWMRKXLIXVIEHQMPP8LIWI[MPPPMKLXYTHYVMRKER]SJXLITVSKVEQW=SYGER GSRXVSP[LMGLQYWGPIWEVIEGXMZEXIHF]GLERKMRKXLIMRGPMRIERHW[MRKMRK]SYVEVQW8LITVIWIX TVSKVEQW[MPPHIXIVQMRI[LMGLPS[IVFSH]QYWGPIW[MPPFIEGXMZEXIHF]EYXSQEXMGEPP]EHNYWXMRK XLIMRGPMRI+IRIVEPP]XLI JSPPS[MRKKYMHIPMRIWLSPHXVYI • •
8LIYTTIVFSH]0)(´W[MPPPMKLXER]XMQI]SYVLERHWEVIR´XMRGSRXEGX[MXLXLITYPWI KVMTWIRWSVW 8LIPS[IVFSH]PMKLXW[MPPEGXMZEXIMRXLVIIHIKVIIWSJIRKEKIQIRX +VIIRVITVIWIRXWQMRMQEP QYWGPIMRZSPZIQIRX%QFIVVITVIWIRXWQIHMYQMRZSPZIQIRXERH6IHVITVIWIRXWJYPPSVLIEZ] EGXMZEXMSR )PIZEXMSR IZIRQYWGPIHMWXVMFYXMSREPPJSYV QYWGPIKVSYTW[MPPFI%QFIV )PIZEXMSR 5YEHWEVI%QFIVERH+PYXIW,EQWXVMRKW ERH'EPZIWEVI6IH
XT685 Treadmill
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1)77%+)')28)6 8LIGSRWSPI[MPPHMWTPE]4EGI'EPSVMIWFYVRIH8MQI IPETWIHSV GSYRXHS[R (MWXERGIXVEZIPPIH4YPWI7TIIH-RGPMRI4VSKVEQ2EQI RYQFIVSJ0ETWGSQTPIXIHERH7IKQIRX8MQI8LIVIMWEPWSE7TIIH -RGPMRITVS½PIKVETLXLEXPIXW]SYWIILS[LEVH]SYLEZI[SVOIHERH LS[GLEPPIRKMRKXLIYTGSQMRKWIKQIRXW[MPPFI ,)%686%8) 463*-0) 8LIGSRWSPI0'(WGVIIR[MPPHMWTPE]]SYVGYVVIRXLIEVXVEXIER]XMQIE TYPWIMWHIXIGXIH8LI&EV+VETLPSGEXIHXSXLIVMKLXSJXLI0'(WGVIIR [MPPWLS[]SYVGYVVIRXLIEVXVEXI MRVIPEXMSRXS]SYVTVSNIGXIHQE\MQYQ LIEVXVEXI[LMGLMWHIXIVQMRIHF]]SYVEKIXLEX]SYIRXIVIHHYVMRKXLI TVSKVEQQMRKTLEWISJER]SJXLITVSKVEQW8LIWMKRM½GERGISJXLIFEV KVETLGSPSVWEVIEWJSPPS[W • • •
SJQE\MQYQMW%QFIV SJQE\MQYQMW%QFIVERH+VIIR SVQSVIMW%QFIV+VIIRERH6IH
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XT685 Treadmill
Operation of Your Console
XT685 Console
Integrated Speakers for MP3 player
Contact Heart Rate Grips
Muscle Activation Profile
Heart Rate % Profile
Swivel Fan to keep you cool
Large LCD with feedback and scrolling message center
Convenient water bottle holder and cargo compartment for keys, phone, or MP3 player
Getting Started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
XT685 Treadmill
14
Quick Start/ Manual Operation 78)4 4VIWWERHVIPIEWIXLIStartOI]XS[EOIHMWTPE]YT MJRSXEPVIEH]SR Note -RWXEPPMRKXLIXIXLIVOI][MPPEPWS[EOIYTXLIGSRWSPI 78)4 4VIWWERHVIPIEWIXLIStartOI]XSFIKMRFIPXQSZIQIRXEXQTLXLIREHNYWXXSXLIHIWMVIH WTIIHYWMRKXLISpeed +- or FastSlowOI]W GSRWSPISVLERHVEMP =SYQE]EPWSYWIXLIUYMGO WTIIHOI]XLIR0XLVSYKL9XSEHNYWXXLIWTIIH 78)4 8SWPS[XLIXVIEHFIPXTVIWWERHLSPHXLISpeed +- or FastSlowOI]W GSRWSPISVLERH VEMP XSXLIHIWMVIHWTIIH=SYQE]EPWSEHNYWXXSXLIHIWMVIHWTIIHF]TVIWWMRKQuick Speed and then 0XLVSYKL9 78)4 8SEHNYWXXLI-RGPMRIPIZIPTVIWWERHLSPHXLIIncline +- or UpDownOI]W ]SYQE]EPWS EHNYWXXSXLIHIWMVIHMRGPMRIF]TVIWWMRKXLIQuick InclineOI]ERHXLIR0XLVSYKL9 78)4 8SWXSTXLIXVIEHFIPXTVIWWERHVIPIEWIXLIStopOI]
Pause/Stop/Preset 78)4 ;LIRXLIXVIEHQMPPMWVYRRMRKXLITEYWIJIEXYVIQE]FIYXMPM^IHF]TVIWWMRKXLIVIHStopOI] SRGI8LMW[MPPWPS[P]HIGIPIVEXIXLIXVIEHFIPXXSEWXST8LIMRGPMRI[MPPKSXS^IVSTIVGIRX8LI8MQI (MWXERGIERH'EPSVMIVIEHMRKW[MPPLSPH[LMPIXLIYRMXMWMRXLITEYWIQSHI%JXIVQMRYXIWXLIHMWTPE] [MPPVIWIXERHVIXYVRXSXLIWXEVXYTWGVIIR 78)4 8SVIWYQI]SYVI\IVGMWI[LIRMR4EYWIQSHITVIWWXLIStartOI]8LIWTIIHERHMRGPMRI[MPP VIXYVRXSXLIMVTVIZMSYWWIXXMRKW 4EYWIMWI\IGYXIH[LIRXLIStopFYXXSRMWTVIWWIHSRGI-JXLIStopOI]MWTVIWWIHEWIGSRHXMQI XLITVSKVEQ[MPPIRHERHE[SVOSYXWYQQEV][MPPFIHMWTPE]IH-JXLI7XSTFYXXSRMWTVIWWIHEXLMVH XMQIXLIGSRWSPI[MPPVIXYVRXSXLIMHPIQSHI WXEVXYT WGVIIR-JXLIStopFYXXSRMWLIPHHS[RJSV QSVIXLERWIGSRHWXLIGSRWSPI[MPPVIWIX
Incline
-RGPMRIQE]FIEHNYWXIHER]XMQIEJXIVFIPXQSZIQIRX Press and hold the Incline +- or UpDownOI]W GSRWSPISVLERHVEMP XSEGLMIZIHIWMVIHPIZIP SJIJJSVX=SYQE]EPWSGLSSWIEQSVIVETMHMRGVIEWIHIGVIEWIF]WIPIGXMRKXLIQuick InclineOI] then 0XLVSYKL9 8LIHMWTPE][MPPMRHMGEXIMRGPMRITIVGIRXMRMRGVIQIRXWSJEWEHNYWXQIRXWEVIQEHI 8LIMRGPMRI[MPPVIXYVRXS^IVSYRPIWWXLIQEMRTS[IVW[MXGLSVWEJIX]OI]EVIXYVRIHSJJ[LMPIMRGPMRI MWEXELMKLIVWIXXMRK
Dot Matrix Center Display 8[IRX]GSPYQRWSJFS\IW LMKL MRHMGEXIIEGLWIKQIRXSJE[SVOSYX8LIFS\IWSRP]WLS[ER ETTVS\MQEXIPIZIP WTIIHMRGPMRI SJIJJSVX8LI]HSRSXRIGIWWEVMP]MRHMGEXIEWTIGM½GZEPYISRP]ER ETTVS\MQEXITIVGIRXXSGSQTEVIPIZIPWSJMRXIRWMX]-R1ERYEP3TIVEXMSRXLI7TIIH-RGPMRIHSXQEXVM\ [MRHS[[MPPFYMPHETVS½PI±TMGXYVI²EWZEPYIWEVIGLERKIHHYVMRKE[SVOSYX 8LIWTIIHERHMRGPMRITVS½PIW[MPPHMWTPE]LEPJSJXLITVSKVEQEXSRIXMQI GSPYQRW 8LI][MPPFSXL WGVSPPVMKLXXSPIJX8LI0ETXVEGO[MPPQSZIMREGSYRXIVGPSGO[MWIHMVIGXMSR
15
XT685 Treadmill
1/4 Mile Track 8LIQMPIXVEGO SRIPET [MPPFIHMWTPE]IHEVSYRHXLIHSXQEXVM\[MRHS[8LI¾EWLMRK WIKQIRXMRHMGEXIW]SYVTVSKVIWW3RGIXLIQMPI 1IXVMGO MWGSQTPIXIXLMWJIEXYVI[MPP FIKMREKEMR8LIVIMWEPETGSYRXIVMRXLIQIWWEKI[MRHS[JSVQSRMXSVMRK]SYVHMWXERGI
Pulse Grip Feature 8LI4YPWI ,IEVX6EXI GSRWSPI[MRHS[[MPPHMWTPE]]SYVGYVVIRXLIEVXVEXIMRFIEXWTIVQMRYXI HYVMRKXLI[SVOSYX=SYQYWXYWIFSXLWXEMRPIWWWXIIPWIRWSVWSRXLIJVSRXGVSWWFEVSVXLILIEVX VEXIXVERWQMXXIVGLIWXWXVETXSHMWTPE]]SYVTYPWI4YPWIZEPYIHMWTPE]WER]XMQIXLIYTTIVHMWTPE]MW VIGIMZMRKE4YPWIWMKREP=SYQE]RSXYWIXLI+VMT4YPWIJIEXYVI[LMPIMR,IEVX6EXI4VSKVEQW Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Calorie Display (MWTPE]WXLIGYQYPEXMZIGEPSVMIWFYVRIHEXER]KMZIRXMQIHYVMRK]SYV[SVOSYX Note:This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
Speakers 8LIGSRWSPILEWFYMPXMR7TIEOIVW=SYQE]TPYKER%YHMS7SYVGI '(TPE]IV14'SQTYXIV IXG MRXSXLI.EGOSRXLIVMKLXWMHISJGSRWSPI8LIVIMWRSZSPYQIGSRXVSPSRXLIGSRWSPI8LI ZSPYQIQYWXFIGSRXVSPPIHSRXLI%YHMS7SYVGI
Handrail Buttons Disable Switch 8SXLIVMKLXSJXLI7XSTFYXXSRXLIVIMWE,ERHVEMPGSRXVSPW[MXGLERHERMRHMGEXSVPMKLXRI\XXS MX;LIRXLIMRHMGEXSVPMKLXMWPMXXLILERHVEMPW[MXGLIWEVIHMWEFPIH8LMWEPPS[W]SYXSYWIXLIJYPP PIRKXLSJXLILERHVEMPW[MXLSYXJIEVSJEGXMZEXMRKXLIWTIIHSVIPIZEXMSRGSRXVSPW
To Turn Treadmill Off (MWTPE][MPPEYXSQEXMGEPP]XYVRSJJ KSXSWPIIT EJXIVQMRYXIW RSOI]STIVEXMSRW 8LI XVIEHQMPP[MPPHVE[ZIV]PMXXPIGYVVIRXMRWPIITQSHI EFSYXEWQYGLEW]SYVXIPIZMWMSR [LIRMXMWXYVRIHSJJ 6IQSZIXLI7EJIX]/I]XIXLIVGSVH 8YVRSJJXLIQEMRW[MXGLSRXLIJVSRXSJXLIXVIEHQMPPFIPS[XLIQSXSVGSZIV ATTENTION =SYVRI[GSRWSPIGSQIWGSR½KYVIHMRERMRWXSVI³(MWTPE]1SHI´SJSTIVEXMSR[LIVIXLIGSRWSPI[MPPVIQEMR TS[IVIHSRYRPIWWXLIQEMRTS[IVW[MXGLMWXYVRIHSJJ8SI\MXXLIHMWTPE]QSHIJSVRSVQEPSTIVEXMSRTVIWWERH hold the StopEnter and Handrail Control KeyJSVWIGSRHW XLIHMWTPE][MPPWLS[ ±(MWTPE]QSHI3R² 9WIER]SJXLIProgramIncline or Speed + OI]WXSGLERKIXLIWIXXMRKXS3JJXLIRTVIWWEnter
XT685 Treadmill
16
To Select and Start A Preset Program 78)4 4VIWWXLIHIWMVIHTVSKVEQ HillFat BurnCardioStrengthSV -RXIVZEP OI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SY XLVSYKLXLITVSKVEQQMRKSV]SYGERNYWXTVIWWStartXSFIKMRXLITVSKVEQ [MXLHIJEYPXZEPYIW 78)4 -JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYI MRHMGEXMRK]SYV%KI HIJEYPXMW )RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVX VEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI+-OI]WXS EHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQ LIEVXVEXI7MRGIXLI&EV+VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIH SRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMWMQTSVXERXXSIRXIVXLI GSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP] 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH] ;IMKLX HIJEYPXMWPFW )RXIVMRKXLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLI GEPSVMIGSYRX9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter%RSXIEFSYX XLI'EPSVMIHMWTPE] 2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRX FIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGXGEPSVMIFYVRJSVE TEVXMGYPEVTIVWSR)ZIRMJWSQISRIMWXLII\EGXWEQIFSH][IMKLXEKIERH LIMKLXXLIMVGEPSVMIFYVRQE]FIZIV]HMJJIVIRXXLER]SYVW8LI'EPSVMIHMWTPE] MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS [SVOSYX 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKEZEPYIMRHMGEXMRK8MQI XLIHIJEYPX ZEPYIMWQMRYXIW =SYQE]YWIER]SJXLI+-OI]WXSEHNYWXXLIXMQI%JXIV EHNYWXMRKSVXSEGGITXXLIHIJEYPXTVIWWEnter 2SXI =SYQE]TVIWWStart at ER]XMQIHYVMRKXLITVSKVEQQMRKXSWXEVXXLITVSKVEQ 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLI WIPIGXIHTVSKVEQ QTLSVOTL 9WIXLI7TIIH+-OI]WXSEHNYWXXLIR TVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYX XLMWEPPS[W ]SYXSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLI WIPIGXIHTVSKVEQ 9WIXLI-RGPMRI+-OI]WXSEHNYWXXLIRTVIWW Enter =SYEVIRS[HSRITVSKVEQQMRKHEXEERHQE]TVIWWStartXSFIKMR]SYV [SVOSYXSVEnterXSKSFEGOSRIPIZIPXSGLERKIHEXEIRXIVIHMRXLI TVSKVEQQMRKTLEWI
17
XT685 Treadmill
Programmable Features
The XT685SJJIVWRMRIJEGXSV]TVIWIXTVSKVEQWX[SYWIVHI½RIHTVSKVEQWERHSRI 1ERYEPTVSKVEQ)EGLTVIWIXTVSKVEQLEWEQE\MQYQWTIIHPIZIPXLEXMWHMWTPE]IH[LIRE HIWMVIH[SVOSYXMWGLSWIR8LIQE\MQYQWTIIHXLEXXLITEVXMGYPEVTVSKVEQ[MPPEGLMIZI[MPPFI HMWTPE]IHMRXLI7TIIH[MRHS[%PWSMRGPYHIHEVIX[SYWIVTVSKVEQW User 1 and User 2 JSVGYWXSQ[SVOSYXW
User Programs
78)4 4VIWWXLIUser 1-2OI]SRGIJSVUser 1SVX[MGIJSVUser 2XLIRTVIWWEnter2SXIXLEXXLIHSX QEXVM\HMWTPE]TSVXMSR[MPPLEZIEWMRKPIVS[SJWIKQIRXWEXXLIFSXXSQ 9RPIWWXLIVIMWETVIZMSYWP]WXSVIH TVSKVEQ
-JXLIVIMWETVSKVEQWXSVIHYRHIVXLIFYXXSRXLEXMWTVIWWIHMX[MPPFIVIXVMIZIH-JRSX]SYLEZIXLISTXMSRSJTVSKVEQQMRKMR]SYV½VWXREQI8LI QIWWEKI[MRHS[[MPPHMWTPE]ERH¾EWLXLIPIXXIV²%²8SGLERKIMXTVIWWXLISpeed +OI]XLIR±&²[MPPFIHMWTPE]IH MJXLISpeed - key is pressed, the PIXXIV±>²[MPPFIHMWTPE]IH%JXIVWIPIGXMRKXLIETTVSTVMEXIPIXXIVTVIWWEnter8LIPIXXIV±%²[MPPEKEMRFIHMWTPE]IHERHFPMROMRK6ITIEXXLI TVSGIHYVIYRXMPEPPPIXXIVWSJ]SYV½VWXREQIEVITVSKVEQQIH GLEVEGXIVWQE\MQYQ ;LIR]SYVREQIMWHMWTPE]IHTVIWWStop and it will be stored under either User 1 or User 2.
78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKER%KIZEPYI%HNYWXXLIEKIERHTVIWWEnter 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEFSH][IMKLXZEPYI)RXIV]SYVFSH][IMKLXERHTVIWWEnter 78)4 2SXIXLIGPSGO1IWWEKI'IRXIVMW¾EWLMRK9WIXLI%HNYWX+- OI]WXSEHNYWXYTJVSQQMRYXIW MJHIWMVIH 4VIWWXLIEnterOI]8LMWMWEQYWXXSGSRXMRYIIZIRMJXMQIMWRSXEHNYWXIH 78)4 8LI½VWXGSPYQR WIKQIRX [MPPRS[FIFPMROMRK9WMRKXLI+- OI]WEHNYWXXLIWTIIHPIZIPXS]SYVHIWMVIH IJJSVXJSVXLI½VWXWIKQIRXXLIRTVIWWEnter8LIWIGSRHGSPYQR[MPPRS[FIFPMROMRK6ITIEXXLIEFSZITVSGIWW YRXMPEPPWIKQIRXWLEZIFIIRTVSKVEQQIH8LI½VWXGSPYQR[MPPFIFPMROMRKEKEMR8LMWMWJSVXLIMRGPMRI TVSKVEQQMRK6ITIEXXLIEFSZITVSGIWWXSTVSKVEQEPPWIKQIRXWJSVMRGPMRI 78)4 4VIWWXLIStartFYXXSRXSFIKMRXLI[SVOSYXERHEPWSWEZIXLITVSKVEQXSQIQSV]SVTVIWWEnterXSKS FEGOSRIWXITXSVITVSKVEQ 2SXI ;LMPIMRE9WIVTVSKVEQMJ]SYGLERKIXLIWTIIHEPPWIKQIRXWTIIHWJVSQXLIVISR[MPPEPWSGLERKI Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
Calorie Program 78)4 4VIWWXLICalorieOI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SYXLVSYKLXLI TVSKVEQQMRK 78)4 -JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV%KI HIJEYPXMW )RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVXVEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI +- OI]WXSEHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQLIEVXVEXI7MRGIXLI&EV +VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIHSRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMW MQTSVXERXXSIRXIVXLIGSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP] 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH];IMKLX HIJEYPXMWPFW )RXIVMRK XLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLIGEPSVMIGSYRX9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter %RSXIEFSYXXLI'EPSVMIHMWTPE] 2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRXFIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGX calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. 8LI'EPSVMIHMWTPE]MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS[SVOSYX
78)4 8LI1IWWEKI'IRXIVHMWTPE]W±9WI+-OI]WXSEHNYWX'EPSVMIFYVR² HIJEYPXMW %JXIVEHNYWXMRKTVIWW Enter 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLIWIPIGXIHTVSKVEQ QTLSVOTL 9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYX XLMWEPPS[W]SY XSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLIWIPIGXIHTVSKVEQ 9WIXLI Incline +-OI]WXSEHNYWXXLIRTVIWWEnter 78)4 8LI1IWWEKI'IRXIVHMWTPE]WXLI4VSKVEQ8MQI EZEPYIXLEXXLEX[EWHIXIVQMRIHF]XLIHEXE]SYIRXIVIH MRWXITW 4VIWWStartXSEGGITXXLIGEPGYPEXIH8MQISVEnterXSVIXYVRXSWXITWERHGLERKIXLIHEXE[LMGL [MPPVIGEPGYPEXIXLI4VSKVEQ8MQI • • •
;LIRXLIStartOI]MWTVIWWIHXLITVSKVEQFIKMRW[MXLE [EVQYT $QTL $QTLERH $QTL SV]SYLEZIXLI STXMSRSJTVIWWMRKXLIStartOI]EKEMRXSF]TEWWERHFIKMRXLI[SVOSYX ;LIRXLITVSKVEQFIKMRWFSXLXLI'EPSVMIERH8MQI[MRHS[W[MPPGSYRXHS[RXS-JXLI8MQII\TMVIWFIJSVIGEPSVMIWFYVRIHVIEGLIW XLI8MQI[MRHS[[MPPFIKMREGGYQYPEXIHXMQIYRXMP'EPSVMIWVIEGL %JXIVXLITVSKVEQLEWIRHIHXLIVI[MPPFIE GSSPHS[R $QTL $QTLERH $QTL SV]SYLEZIXLISTXMSRSJ TVIWWMRKXLIStopOI]XSIRHXLI[SVOSYX
XT685 Treadmill
18
Fusion Program 78)4 4VIWWXLIFusionOI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SYXLVSYKLXLI TVSKVEQQMRK 78)4 -JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV%KI HIJEYPXMW )RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVXVEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI +-OI]WXSEHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQLIEVXVEXI7MRGIXLI&EV +VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIHSRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMW MQTSVXERXXSIRXIVXLIGSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP] 78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH];IMKLX HIJEYPXMWPFW )RXIVMRK XLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLIGEPSVMIGSYRX9WIXLI+- OI]WXSEHNYWXXLIRTVIWWEnter
%RSXIEFSYXXLI'EPSVMIHMWTPE] 2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRXFIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGX calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. 8LI'EPSVMIHMWTPE]MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS[SVOSYX8LIGEPSVMIGSYRXHMWTPE]IHMRXLMWTVSKVEQ[SR´X FIEGGYVEXIFIGEYWIXLIQEGLMRIGER´XGEPGYPEXIGEPSVMIWI\TIRHIH[LMPIWXVIRKXLXVEMRMRK
78)4 8LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLIWIPIGXIHTVSKVEQ QTLSVOTL 9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYX XLMWEPPS[W]SY XSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLIWIPIGXIHTVSKVEQ 9WIXLI Incline +-OI]WXSEHNYWXXLIRTVIWWEnter 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIRYQFIVSJMRXIVZEPWHIWMVIH HIJEYPXMW ]SYQE]WIPIGXSV 9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIHIWMVIH-RXIVZEPXMQI HIJEYPXMW 8LIXMQI]SYWIPIGX[MPPFI XLIHYVEXMSRSJFSXLXLIGEVHMS WXVIRKXLMRXIVZEPW2SXI SREZIVEKI]SY[MPPGSQTPIXIVITIXMXMSRWSJXLI WXVIRKXLI\IVGMWIMRE MRXIVZEP%WEKIRIVEPVYPIXLIPSRKIVXLIMRXIVZEPXLIPIWW[IMKLX HYQFFIPPW ERHWTIIH XVIEHQMPP VIUYMVIH YWIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter 78)4 8LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIHIWMVIHVIGSZIV]XMQI]SYHIWMVIEJXIVGSQTPIXMRKFSXLXLIGEVHMS WXVIRKXLMRXIVZEPW9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter 4VSKVEQ)\EQTPI • 8LIYWIVWIPIGXWMRXIVZEPW GEVHMSERHWXVIRKXL [MXLXLIJSPPS[MRKMRXIVZEPHYVEXMSRW¯PIRKXLSJIEGL GEVHMS WXVIRKXLMRXIVZEPMW VIGSZIV]MRXIVZEPMW • 4VSKVEQFIKMRW[MXLE [EVQYT $QTL $QTLERH $QTL • WXGEVHMSMRXIVZEPFIKMRWPEWXMRK GSRWSPIGSYRXWHS[RXS ERHXLI1IWWEKI'IRXIVHMWTPE]W ±786)2+8,-28)6:%0&)+-2(91&&)0063;² • 9WIVWXITWSJJSJXLIXVIEHQMPPXSTIVJSVQXLIWXVIRKXLI\IVGMWI8LIGSRWSPIGSYRXWHS[RXS ERHFIITW\ WMKREPMRKXLIYWIVXSKIXFEGOSRXLIXVIEHQMPP • 'SRWSPIHMWTPE]W±46)7778%6883&)+-26)'3:)6=² YWIV[EPOW$QTLJSV • 'SRWSPIXLIRHMWTPE]WRHGEVHMSMRXIVZEPERHXLITVSGIWWTVSGIIHWYRXMPXLIYWIVLEWTIVJSVQIHGEVHMS WXVIRKXLERHVIGSZIV]MRXIVZEPW XLIWXVIRKXLI\IVGMWIW[MPPFITIVJSVQIH WIUYIRXMEPP]EWPMWXIHMRXLMWQERYEP • 8LIPEWX EVIE'SSP(S[RTLEWI[MXLXLIYWIV[EPOMRKSRXLIXVIEHQMPP$QTL -JMRXIVZEPW[EWWIPIGXIH]SY[SYPHTIVJSVQIEGLWXVIRKXLI\IVGMWIX[MGIFIJSVIQSZMRKSRXSXLIRI\XI\IVGMWI -JMRXIVZEPWMWWIPIGXIH]SY[MPPTIVJSVQIEGLI\IVGMWISRGIXLIRVITIEXXLI WIUYIRGISJEPPI\IVGMWIWERH VHXMQI
'%98-32 )\IVGMWIWXLEXVIUYMVIHYQFFIPPYWI7IPIGXETEMVSJHYQFFIPPWXLEX]SY[MPPFIEFPIXSWEJIP]ERHIJJIGXMZIP] QERIYZIVSZIVXLIWXVIRKXLMRXIVZEPXMQI]SYLEZIGLSWIR
19
XT685 Treadmill
DUMBBELL BENT OVER ROW
)14,%7-7 1-(944)6&%'/ *63283*%617
+VEWTXLIHYQFFIPPW[MXLERSZIVLERHKVMTERH EVQWJYPP]I\XIRHIHMRJVSRXSJXLMKLW JIIXEVI WTEGIHWLSYPHIV[MHXLETEVX 1EMRXEMREWPMKLXP]EVGLIHPS[IVFEGOXLVSYKLSYX XLII\IVGMWI WIIWMHIZMI[ &IKMRXLII\IVGMWIF]HVE[MRK]SYVIPFS[WYT ERHSYXYRXMPXLIVIMWE ×FIRHMR]SYVIPFS[W 7PS[P]PS[IVXLIHYQFFIPPWFEGOXSXLIWXEVX TSWMXMSR 6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI WXVIRKXLMRXIVZEP
PUSH UP )14,%7-7 ',)787,390()67 &%'/3*%617
8LIVIEVIX[SZEVMEXMSRWSJXLMWI\IVGMWI-J]SY EVIR´XEFPIXSTIVJSVQXLII\IVGMWIEWWLS[RMR XLMWMPPYWXVEXMSRTPEGI]SYVORIIWSRXLI¾SSVE TEHHIHQEXSVETMPPS[%PWSE[MHIVLERHTSWMXMSR TPEGIWQSVIIQTLEWMWSRXLIGLIWXERHWLSYPHIV QYWGPIW[LMPIEREVVS[IVLERHTSWMXMSRTPEGIW QSVIIQTLEWMWSRXLI8VMGITQYWGPIW FEGOSJXLI EVQ 4PEGI]SYVLERHWSRXLI¾SSVSVEWIXSJ HYQFFIPPW 'EYXMSR FIE[EVIXLEXXLI HYQFFIPPWQE]VSPPERHVIWYPXMRMRNYV] IWTIGMEPP]MJXLIIRHWEVIVSYRH HVE[]SYV WXSQEGLQYWGPIWXS[EVHW]SYVWTMRIXS QEMRXEMREWXVEMKLXPMRIFIX[IIR]SYVEROPIW and shoulders &IKMR[MXL]SYVIPFS[WFIRXEX × *YPP]WXVEMKLXIR]SYVEVQW 6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI WXVIRKXLMRXIVZEP
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DUMBBELL SHOULDER PRESS )14,%7-7 7,390()67
,SPHXLIHYQFFIPPWEXWLSYPHIVLIMKLX[MXLER SZIVLERH TEPQWJEGMRKJSV[EVH SVRIYXVEP TEPQWJEGMRKSRIERSXLIV KVMT 4VIWWXLIHYQFFIPPWWXVEMKLXSZIVLIEHYRXMP ]SYVEVQWEVIJYPP]I\XIRHIH 7PS[P]PS[IVXSXLIWXEVXTSWMXMSR 6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI WXVIRKXLMRXIVZEP
DUMBBELL TRICEP OVERHEAD EXTENSION )14,%7-7 &%'/3*%617
,SPHXLIHYQFFIPPWEXWLSYPHIVLIMKLXFILMRH]SYV LIEH[MXLERIYXVEPKVMT TEPQWJEGMRKSRIERSXLIV ]SYVIPFS[WWLSYPHFITSMRXIHWXVEMKLXELIEH 6EMWIXLIHYQFFIPPWSZIVLIEHYRXMP]SYVEVQWEVIJYPP] I\XIRHIH ]SYVYTTIVEVQWWLSYPHVIQEMR WXEXMSREV]TMZSXMRKEXXLIIPFS[W 7PS[P]PS[IVXSXLIWXEVXTSWMXMSR 6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI WXVIRKXLMRXIVZEP
DUMBBELL BICEP CURL )14,%7-7 *63283*%617
,SPHXLIHYQFFIPPW[MXLERYRHIVLERHKVMT TEPQWJEGMRKJSV[EVH FIWMHI]SYVXLMKLW 8YGO]SYVYTTIVEVQWMRXS]SYVVMFGEKI 'YVPXLIHYQFFIPPWXSWLSYPHIVLIMKLXF]TMZSXMRKEX ]SYVIPFS[W 7PS[P]PS[IVXSXLIWXEVXTSWMXMSR 6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI WXVIRKXLMRXIVZEP 21
XT685 Treadmill
Preset Programs
The XT685LEWIMKLXHMJJIVIRXTVSKVEQWXLEXLEZIFIIRHIWMKRIHJSVEZEVMIX]SJ[SVOSYXW7IZIRSJ XLIWITVSKVEQWLEZIJEGXSV]TVIWIX7TIIHERH-RGPMRIPIZIPTVS½PIWJSVEGLMIZMRKHMJJIVIRXKSEPW
HILL 6IWMWXERGI 8LMWTVSKVEQJSPPS[WEXVMERKPISVT]VEQMHX]TISJKVEHYEPTVSKVIWWMSRJVSQETTVS\MQEXIP] SJ QE\MQYQIJJSVX XLIPIZIPXLEX]SYGLSWIFIJSVIWXEVXMRKXLMWTVSKVEQ YTXSEQE\MQYQIJJSVX[LMGLPEWXWJSV SJXLIXSXEP[SVOSYXXMQIXLIREKVEHYEPVIKVIWWMSRSJVIWMWXERGIFEGOXSETTVS\MQEXIP] SJQE\MQYQ effort -RGPMRI 8LIHIGOIPIZEXMSRMWEQSVIKVEHYEPERHWYWXEMRIHTVSKVIWWMSR1E\MQYQIPIZEXMSRMWMRXLIQMHHPISJXLI [SVOSYXERHPEWXWJSV SJXLIHYVEXMSR 74))(
-2'0-2)
*%8&962 6IWMWXERGI 8LMWTVSKVEQJSPPS[WEUYMGOTVSKVIWWMSRYTXSXLIQE\MQYQWTIIHPIZIP HIJEYPXSVYWIVMRTYXPIZIP XLEXMWWYWXEMRIHJSVSJXLI[SVOSYX8LMWTVSKVEQ[MPPGLEPPIRKI]SYVEFMPMX]XSWYWXEMR]SYVIRIVK]SYXTYXJSVER I\XIRHIHTIVMSHSJXMQI -RGPMRI 8LIHIGOIPIZEXMSRMWEUYMGOERHWYWXEMRIHTVSKVIWWMSRYTXSXLIQE\MQYQZEPYI HIJEYPXSVYWIVMRTYX JSV SJXLI[SVOSYXHYVEXMSR 74))(
-2'0-2)
'%6(-3 6IWMWXERGI 8LMWTVSKVEQTVIWIRXWEUYMGOTVSKVIWWMSRYTXSRIEVQE\MQYQWTIIHPIZIP HIJEYPXSVYWIVMRTYX PIZIP -XLEWWPMKLX¾YGXYEXMSRWYTERHHS[RXSEPPS[]SYVLIEVXVEXIXSIPIZEXIERHXLIRVIGSZIVVITIEXIHP]FIJSVIFIKMRRMRKEUYMGOGSSPHS[R8LMW[MPPFYMPHYT]SYVLIEVXQYWGPIERHMRGVIEWIFPSSH¾S[ERHPYRKGETEGMX] -RGPMRI 8LIIPIZEXMSRMRXLMWTVSKVEQMWQSHIVEXI8LIVIEVIWIZIVEPIPIZEXMSRWTMOIWEXHMJJIVIRXTSMRXWSJXLI [SVOSYX7IKQIRXW ERHEVIQE\MQYQIPIZEXMSRJSVXLMWTVSKVEQ 74))(
XT685 Treadmill
-2'0-2)
22
786)2+8, 6IWMWXERGI 8LMWTVSKVEQLEWEKVEHYEPTVSKVIWWMSRSJWTIIHYTXS SJQE\MQYQIJJSVXXLEXMWWYWXEMRIHJSV SJ[SVOSYXHYVEXMSR8LMW[MPPLIPTFYMPHWXVIRKXLERHQYWGYPEVIRHYVERGIMRXLIPS[IVFSH]ERHKPYXW%FVMIJ GSSPHS[RJSPPS[W -RGPMRI 8LIVIMWEUYMGOGPMQFXSEQSHIVEXIWYWXEMRIHIPIZEXMSRXLEXPEWXWXLIQENSVMX]SJXLI[SVOSYXPIRKXL 74))(
-2'0-2)
-28)6:%0 6IWMWXERGI 8LMWTVSKVEQXEOIW]SYXLVSYKLLMKLPIZIPWSJMRXIRWMX]JSPPS[IHF]VIGSZIV]TIVMSHWSJPS[MRXIRWMX] 8LMWTVSKVEQYXMPM^IWERHHIZIPSTW]SYV±*EWX8[MXGL²QYWGPI½FIVW[LMGLEVIYWIH[LIRTIVJSVQMRKXEWOWXLEXEVI MRXIRWIERHWLSVXMRHYVEXMSR8LIWIHITPIXI]SYVS\]KIRPIZIPERHWTMOI]SYVLIEVXVEXIJSPPS[IHF]TIVMSHWSJ VIGSZIV]ERHLIEVXVEXIHVSTXSVITPIRMWLS\]KIR=SYVGEVHMSZEWGYPEVW]WXIQKIXWTVSKVEQQIHXSYWIS\]KIRQSVI IJ½GMIRXP] -RGPMRI 8LMWTVSKVEQ[MPPWTMOIWMQMPEVXSXLIWTIIHTVS½PIFYXMRHMJJIVIRXWIKQIRXW GSPYQRW XLMWQIERWXLEXEPPSJ ]SYVPS[IVI\XVIQMX]QYWGPIW[MPPFIIUYEPP]GLEPPIRKIHXLVSYKLSYXXLMWTVSKVEQ8LIMRGPMRIEPXIVREXIWFIX[IIR
SJQE\MQYQIPIZEXMSR 74))(
-2'0-2)
'%036-)7 6IWMWXERGI 8LMWTVSKVEQJSPPS[WEUYMGOTVSKVIWWMSRYTXSXLIQE\MQYQWTIIHPIZIP HIJEYPXSVYWIVMRTYXPIZIP XLEXMWWYWXEMRIHJSVSJXLI[SVOSYX8LMWTVSKVEQ[MPPGLEPPIRKI]SYVEFMPMX]XSWYWXEMR]SYVIRIVK]SYXTYXJSVER I\XIRHIHTIVMSHSJXMQI -RGPMRI 8LIXVIEHQMPPIPIZEXMSRMWEUYMGOERHWYWXEMRIHTVSKVIWWMSRYTXSXLIQE\MQYQZEPYI HIJEYPXSVYWIVMRTYX JSV SJXLI[SVOSYXHYVEXMSR 74))(
-2'0-2)
*97-32 7TIIH-RGPMRITVS½PIKVETLWEVIXLIWEQIEWXLI-RXIVZEP4VSKVEQEFSZI 6IWMWXERGI 8LMWTVSKVEQXEOIW]SYXLVSYKLLMKLPIZIPWSJGEVHMS WXVIRKXLMRXIRWMX]JSPPS[IHF]VIGSZIV]TIVMSHW SJPS[MRXIRWMX]8LMWTVSKVEQYXMPM^IWERHHIZIPSTW]SYV±*EWX8[MXGL²QYWGPI½FIVW[LMGLEVIYWIH[LIRTIVJSVQMRK XEWOWXLEXEVIMRXIRWIERHWLSVXMRHYVEXMSR8LIWIHITPIXI]SYVS\]KIRPIZIPERHWTMOI]SYVLIEVXVEXIJSPPS[IHF] TIVMSHWSJVIGSZIV]ERHLIEVXVEXIHVSTXSVITPIRMWLS\]KIR=SYVGEVHMSZEWGYPEVW]WXIQKIXWTVSKVEQQIHXSYWI S\]KIRQSVIIJ½GMIRXP] -RGPMRI 8LMWTVSKVEQ[MPPWTMOIWMQMPEVXSXLIWTIIHTVS½PIFYXMRHMJJIVIRXWIKQIRXW GSPYQRW XLMWQIERWXLEXEPPSJ ]SYVPS[IVI\XVIQMX]QYWGPIW[MPPFIIUYEPP]GLEPPIRKIHXLVSYKLSYXXLMWTVSKVEQ8LIMRGPMRIEPXIVREXIWFIX[IIR
SJQE\MQYQIPIZEXMSR
23
XT685 Treadmill
Heart Rate Programs 8LISPHQSXXS±RSTEMRRSKEMR²MWEQ]XLXLEXLEWFIIRSZIVTS[IVIHF]XLIFIRI½XWSJI\IVGMWMRK GSQJSVXEFP]%KVIEXHIEPSJXLMWWYGGIWWLEWFIIRTVSQSXIHF]XLIYWISJLIEVXVEXIQSRMXSVW;MXLXLI TVSTIVYWISJELIEVXVEXIQSRMXSVQER]TISTPI½RHXLEXXLIMVYWYEPGLSMGISJI\IVGMWIMRXIRWMX][EW IMXLIVXSSLMKLSVXSSPS[ERHI\IVGMWIMWQYGLQSVIIRNS]EFPIF] QEMRXEMRMRKXLIMVLIEVXVEXIMRXLIHIWMVIHFIRI½XVERKI 8SHIXIVQMRIXLIFIRI½XVERKIMR[LMGL]SY[MWLXSXVEMR]SYQYWX½VWXHIXIVQMRI]SYV1E\MQYQ,IEVX 6EXI8LMWGERFIEGGSQTPMWLIHF]YWMRKXLIJSPPS[MRKJSVQYPE QMRYW]SYVEKI8LMW[MPPKMZI]SYXLI 1E\MQYQ,IEVX6EXI 1,6 JSVWSQISRISJ]SYVEKI8SHIXIVQMRIXLIIJJIGXMZILIEVXVEXIVERKIJSV WTIGM½GKSEPW]SYWMQTP]GEPGYPEXIETIVGIRXEKISJ]SYV1,6=SYV,IEVXVEXIXVEMRMRK^SRIMW XS SJ]SYVQE\MQYQLIEVXVEXI SJ]SYV1,6MWXLI^SRIXLEXFYVRWJEX[LMPI MWJSVWXVIRKXLIRMRK XLIGEVHMSZEWGYPEVW]WXIQ8LMW XS MWXLI^SRIXSWXE]MRJSVQE\MQYQFIRI½X *SVWSQISRI[LSMW]IEVWSPHXLIMV XEVKIXLIEVXVEXI^SRIMWGEPGYPEXIH ¯! QE\MQYQLIEVXVEXI \! FIEXWTIVQMRYXI SJQE\MQYQ < !FIEXWTIVQMRYXI SJQE\MQYQ 7SJSVE]IEVSPHXLIXVEMRMRK^SRI[SYPHFI XSFIEXWTIVQMRYXI -J]SYIRXIV]SYVEKIHYVMRKTVSKVEQQMRKXLI GSRWSPI[MPPTIVJSVQXLMWGEPGYPEXMSREYXSQEXMGEPP] )RXIVMRK]SYVEKIMWYWIHJSVXLI,IEVX6EXITVSKVEQW%JXIVGEPGYPEXMRK]SYV1,6]SYGERHIGMHIYTSR [LMGLKSEP]SY[SYPHPMOIXSTYVWYI 8LIX[SQSWXTSTYPEVVIEWSRWJSVSVKSEPWSJI\IVGMWIEVIGEVHMSZEWGYPEV½XRIWW XVEMRMRKJSVXLI LIEVXERHPYRKW ERH[IMKLXGSRXVSP8LIFPEGOGSPYQRWSRXLIGLEVXEFSZIVITVIWIRXXLI1,6JSVE TIVWSR[LSWIEKIMWPMWXIHEXXLIFSXXSQSJIEGLGSPYQR8LIXVEMRMRKLIEVXVEXIJSVIMXLIVGEVHMSZEWGYPEV ½XRIWWSV[IMKLXPSWWMWVITVIWIRXIHF]X[SHMJJIVIRXPMRIWXLEXGYXHMEKSREPP]XLVSYKLXLIGLEVX%HI½RMXMSRSJXLIPMRIW´KSEPMWMRXLIFSXXSQPIJXLERHGSVRIVSJXLIGLEVX-J]SYVKSEPMWGEVHMSZEWGYPEV½XRIWWSV MJMXMW[IMKLXPSWWMXGERFIEGLMIZIHF]XVEMRMRKEX SV VIWTIGXMZIP]SJ]SYV1,6SREWGLIHYPI ETTVSZIHF]]SYVTL]WMGMER'SRWYPX]SYVTL]WMGMERFIJSVITEVXMGMTEXMRKMRER]I\IVGMWITVSKVEQ ;MXLEPP7TMVMX*MXRIWW,IEVX6EXITVSKVEQWXVIEHQMPPW]SYQE]YWIXLILIEVXVEXIQSRMXSVJIEXYVI[MXLSYX YWMRKXLI,IEVX6EXITVSKVEQ8LMWJYRGXMSRGERFIYWIHHYVMRKQERYEPQSHISVHYVMRKER]SJXLIIPIZIR HMJJIVIRXTVSKVEQW8LI,IEVX6EXITVSKVEQEYXSQEXMGEPP]GSRXVSPWIPIZEXMSRXSOIIT]SYEX]SYVHIWMVIH LIEVXVEXI
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Rate of Perceived Exertion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omfortable 7SQI[LEXLEVH 7SQI[LEXLEVH ,EVH ,EVH :IV]LEVH :IV]LEVH :IV]ZIV]LEVH 1E\MQEP =SYGERKIXERETTVS\MQEXILIEVXVEXIPIZIPJSVIEGLVEXMRKF]WMQTP]EHHMRKE^IVSXSIEGLVEXMRK*SVI\EQTPIEVEXMRKSJ[MPPVIWYPXMRERETTVS\MQEXILIEVXVEXISJFIEXWTIVQMRYXI =SYV64)[MPPZEV]HITIRHMRKYTXLIJEGXSVWHMWGYWWIHIEVPMIV8LEXMWXLIQENSVFIRI½XSJXLMW X]TISJXVEMRMRK-J]SYVFSH]MWWXVSRKERHVIWXIH]SY[MPPJIIPWXVSRKERH]SYVTEGI[MPPJIIP IEWMIV;LIR]SYVFSH]MWMRXLMWGSRHMXMSR]SYEVIEFPIXSXVEMRLEVHIVERHXLI64)[MPPWYTTSVX XLMW-J]SYEVIJIIPMRKXMVIHERHWPYKKMWLMXMWFIGEYWI]SYVFSH]RIIHWEFVIEO-RXLMWGSRHMXMSR ]SYVTEGI[MPPJIIPLEVHIV%KEMRXLMW[MPPWLS[YTMR]SYV64)ERH]SY[MPPXVEMREXXLITVSTIV PIZIPJSVXLEXHE]
25
XT685 Treadmill
Using A Heart Rate Transmitter
Wearing The Chest Strap %XXEGLXLIXVERWQMXXIVXSXLIIPEWXMGWXVETYWMRKXLIPSGOMRKTEVXW %HNYWXXLIWXVETEWXMKLXP]EWTSWWMFPIEWPSRKEWXLIWXVETMWRSXXSSXMKLXXSVIQEMRGSQJSVXEFPI 4SWMXMSRXLIXVERWQMXXIV[MXLXLIPSKSGIRXIVIHMRXLIQMHHPISJ]SYVXSVWSJEGMRK E[E]JVSQ]SYVGLIWX WSQITISTPIQYWXTSWMXMSRXLI XVERWQMXXIVWPMKLXP]PIJXSJGIRXIV %XXEGLXLI½REPIRHSJXLIIPEWXMGWXVETF] MRWIVXMRKXLIVSYRHIRHERHYWMRKXLIPSGOMRKTEVXWWIGYVIXLIXVERWQMXXIVERH WXVETEVSYRH]SYVGLIWX 4SWMXMSRXLIXVERWQMXXIVHMVIGXP]FIPS[XLITIGXSVEPQYWGPIW 7[IEXMWXLIFIWXGSRHYGXSVXSQIEWYVIZIV]QMRYXILIEVXFIEXIPIGXVMGEPWMKREPW ,S[IZIVTPEMR[EXIVGEREPWSFIYWIHXSTVI[IXXLIIPIGXVSHIW VMFFIHSZEPEVIEWSRXLIVIZIVWIWMHISJ XLIFIPXERHFSXLWMHIWSJXLIXVERWQMXXIV -X´WEPWSVIGSQQIRHIHXLEX]SY[IEVXLI XVERWQMXXIVWXVETEJI[QMRYXIWFIJSVI]SYV[SVOSYX7SQIYWIVWFIGEYWISJFSH]GLIQMWXV]LEZIEQSVI HMJ½GYPXXMQIMREGLMIZMRKEWXVSRKWXIEH]WMKREPEXXLIFIKMRRMRK%JXIV±[EVQMRKYT²XLMWTVSFPIQPIWWIRW%W RSXIH[IEVMRKGPSXLMRKSZIVXLIXVERWQMXXIVWXVETHSIWR´XEJJIGXTIVJSVQERGI =SYV[SVOSYXQYWXFI[MXLMRVERKIHMWXERGIFIX[IIRXVERWQMXXIVVIGIMZIV¯XSEGLMIZIEWXVSRKWXIEH] WMKREP8LIPIRKXLSJVERKIQE]ZEV]WSQI[LEXFYXKIRIVEPP]WXE]GPSWIIRSYKLXSXLI GSRWSPIXSQEMRXEMRKSSHWXVSRKVIPMEFPIVIEHMRKW;IEVMRKXLIXVERWQMXXIVHMVIGXP]SRFEVIWOMR EWWYVIW]SYSJTVSTIVSTIVEXMSR-J]SY[MWL]SYQE][IEVXLIXVERWQMXXIVSZIVEWLMVX8SHSWS[IXXLI EVIEWSJXLIWLMVXXLEXXLIIPIGXVSHIW[MPPVIWXYTSR 2SXI 8LIXVERWQMXXIVMWEYXSQEXMGEPP]EGXMZEXIH[LIRMXHIXIGXWEGXMZMX]JVSQXLIYWIV´WLIEVX%HHMXMSREPP]MX EYXSQEXMGEPP]HIEGXMZEXIW[LIRMXHSIWRSXVIGIMZIER]EGXMZMX]%PXLSYKLXLIXVERWQMXXIVMW[EXIVVIWMWXERX QSMWXYVIGERLEZIXLIIJJIGXSJGVIEXMRKJEPWIWMKREPWWS]SYWLSYPHXEOITVIGEYXMSRWXSGSQTPIXIP]HV]XLI XVERWQMXXIVEJXIVYWIXSTVSPSRKFEXXIV]PMJI IWXMQEXIHXVERWQMXXIVFEXXIV]PMJIMWLSYVW 8LIVITPEGIQIRX FEXXIV]MW4EREWSRMG'6
Erratic Operation 'EYXMSR(SRSXYWIXLMWXVIEHQMPPJSV,IEVX6EXITVSKVEQWYRPIWWEWXIEH]WSPMH%GXYEP,IEVX 6EXIZEPYIMWFIMRKHMWTPE]IH,MKL[MPHVERHSQRYQFIVWFIMRKHMWTPE]IH MRHMGEXIETVSFPIQ %VIEWXSPSSOJSVMRXIVJIVIRGI[LMGLQE]GEYWIIVVEXMGLIEVXVEXI
1MGVS[EZISZIRW8:´WWQEPPETTPMERGIWIXG *PYSVIWGIRXPMKLXW 7SQILSYWILSPHWIGYVMX]W]WXIQW 4IVMQIXIVJIRGIJSVETIX 7SQITISTPILEZITVSFPIQW[MXLXLIXVERWQMXXIVTMGOMRKYTEWMKREPJVSQXLIMVWOMR-J]SYLEZITVSFPIQWXV] [IEVMRKXLIXVERWQMXXIVYTWMHIHS[R2SVQEPP]XLIXVERWQMXXIV[MPPFISVMIRXIHWSXLI7TMVMX*MXRIWWPSKSMW VMKLXWMHIYT 8LIERXIRREXLEXTMGOWYT]SYVLIEVXVEXIMWZIV]WIRWMXMZI-JXLIVIMWERSYXWMHIRSMWIWSYVGI XYVRMRKXLI[LSPIQEGLMRI HIKVIIWQE]HIXYRIXLIMRXIVJIVIRGI %RSXLIV-RHMZMHYEP[IEVMRKEXVERWQMXXIV[MXLMR´SJ]SYVQEGLMRI´WGSRWSPI
-J]SYGSRXMRYIXSI\TIVMIRGITVSFPIQWGSRXEGX]SYVHIEPIV
XT685 Treadmill
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Heart Rate Program Operation Note:You must wear the heart rate transmitter strap for these programs &SXLTVSKVEQWSTIVEXIXLIWEQIXLISRP]HMJJIVIRGIMWXLEXHR1MWWIXXS ERHHR2 is set XS SJXLIQE\MQYQLIEVXVEXI8LI]FSXLEVITVSKVEQQIHXLIWEQI[E] 8SWXEVXE,6TVSKVEQJSPPS[XLIMRWXVYGXMSRWFIPS[SVNYWXWIPIGXXLIHR1 or HR2 TVSKVEQXLIRXLIEnterFYXXSRERHJSPPS[XLIHMVIGXMSRWMRXLI1IWWEKI'IRXIV %JXIVWIPIGXMRK]SYVLIEVXVEXIXEVKIXXLITVSKVEQ[MPPEXXIQTXXSOIIT]SYEXSV[MXLMR LIEVXFIEXWTIVQMRYXISJXLMWZEPYI*SPPS[XLITVSQTXWMRXLI1IWWEKI'IRXIVXSQEMRXEMR]SYV WIPIGXIHLIEVXVEXIZEPYI Press the HR 1-2OI]SRGI SJQE\LIEVXVEXIHIJEYPX SVX[MGI SJQE\LIEVX VEXIHIJEYPX OI]XLIRTVIWWXLIEnterOI] 8LI1IWWEKI'IRXIV[MPPEWO]SYXSIRXIV]SYV%KI=SYQE]IRXIV ]SYVEKIYWMRKXLISpeed + / -OI]WXLIRTVIWWXLIEnterOI] XSEGGITXXLIRI[ZEPYIERHTVSGIIHSRXSXLIRI\XWGVIIR =SYEVIRS[EWOIHXSIRXIV]SYV;IMKLX=SYQE]EHNYWXXLI [IMKLXZEPYIYWMRKXLISpeed + / -OI]WXLIRTVIWWEnter to GSRXMRYI 2I\XMW8MQI=SYQE]EHNYWXXLIXMQIYWMRKXLISpeed + / -OI]W ERHTVIWW EnterXSGSRXMRYI 2S[]SYEVIEWOIHXSEHNYWXXLI,IEVX6EXI8EVKIX8LMWMWXLILIEVXVEXIPIZIP]SY[MPP WXVMZIXSQEMRXEMRHYVMRKXLITVSKVEQ%HNYWXXLIPIZIPYWMRKXLISpeed + / -OI]WXLIR TVIWWEnterNote:The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.
2S[]SYEVI½RMWLIHIHMXMRKXLIWIXXMRKWERHGERFIKMR]SYV[SVOSYXF]TVIWWMRKXLI StartOI]=SYGEREPWSKSFEGOERHQSHMJ]]SYVWIXXMRKWF]TVIWWMRKXLIStopOI] -J]SY[ERXXSMRGVIEWISVHIGVIEWIXLI[SVOPSEHEXER]XMQIHYVMRKXLITVSKVEQTVIWW the Speed + / -OI]SRXLIGSRWSPISVVMKLXLERHPIFEV8LMW[MPPEPPS[]SYXSGLERKI]SYV XEVKIXLIEVXVEXIEXER]XMQIHYVMRKXLITVSKVEQ (YVMRKXLIHR 1 or HR 2TVSKVEQW]SY[MPPFIEFPIXSWGVSPPXLVSYKLXLIHEXEMRXLI 1IWWEKI'IRXIVF]TVIWWMRKXLIEnterOI] ;LIRXLITVSKVEQIRHW]SYQE]TVIWWStartXSFIKMRXLIWEQITVSKVEQEKEMRStop XSI\MXXLITVSKVEQSV]SYGERWEZIXLITVSKVEQ]SYNYWXGSQTPIXIHEWEGYWXSQYWIV TVSKVEQF]TVIWWMRKEUserOI]ERHJSPPS[MRKXLIMRWXVYGXMSRWMRXLI1IWWEKI'IRXIV
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XT685 Treadmill
General Maintenance
General Cleaning (MVXHYWXERHLEMVGERFPSGOEMVMRPIXWERHEGGYQYPEXISRXLIVYRRMRKFIPX4PIEWIZEGYYQ YRHIVRIEXL]SYVXVIEHQMPPSREQSRXLP]FEWMWXSTVIZIRXI\GIWWFYMPHYTSJHMVXXLEXGERKIX WYGOIHYTERHKIXMRXSXLIMRRIV[SVOMRKWYRHIVXLIQSXSVGSZIV)ZIV]SXLIVQSRXL]SYWLSYPH VIQSZIXLIQSXSVGSZIVERHGEVIJYPP]ZEGYYQSYXHMVXERHLEMVXLEXQE]EGGYQYPEXI 92409+8,)43;)6'36(&)*36)8,-78%7/ 9WIXLIGLEVXEXXLIFIKMRRMRKSJXLIQERYEPXSVIGSVH]SYVQEMRXIRERGI
Belt Adjustments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¯3ZIVXMKLXIRMRK[MPPGEYWIFIPXHEQEKIERHTVIQEXYVIFIEVMRK JEMPYVI-J]SYXMKLXIRXLIFIPXEPSXERHMXWXMPPWPMTWXLITVSFPIQGSYPHEGXYEPP]FIXLIHVMZIFIPX PSGEXIHYRHIVXLIQSXSVGSZIVXLEXGSRRIGXWXLIQSXSVXSXLIJVSRXVSPPIV-JXLEXFIPXMWPSSWI MXJIIPWWMQMPEVXSXLI[EPOMRKFIPXFIMRKPSSWI8MKLXIRMRKXLIQSXSVFIPXWLSYPHFIHSRIF]E XVEMRIHWIVZMGITIVWSR
XT685 Treadmill
28
Treadbelt Tracking Adjustment 8LIXVIEHQMPPMWHIWMKRIHWSXLEXXLIXVIEHFIPXVIQEMRWVIEWSREFP]GIRXIVIH[LMPIMRYWI-XMW RSVQEPJSVWSQIFIPXWXSHVMJXRIEVSRIWMHI[LMPIMRYWIHITIRHMRKSREYWIV´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
29
XT685 Treadmill
Belt/Deck Lubrication Procedure *MVWX]SY[ERXXSGPIERFIX[IIRXLIFIPXERHHIGOXSVIQSZIER]HIFVMWXLEXQE]FIXVETTIH 9WIEGPIERRSRJVE]MRKVEKXWLMVXSVPMKLXXS[IP,EPJ[E]FIX[IIRXLIIRHSJXLIXVIEHQMPPERH QSXSVGSZIVWLSZIXLIKEVQIRXYRHIVXLIFIPXYRXMP]SYGERKVEWTMXSRFSXLWMHIWSJXLIFIPX (VEKXLIKEVQIRXXLIPIRKXLSJXLIIRXMVIFIPXXMQIW6IQSZIXLIKEVQIRX (SRSXPYFVMGEXI[MXLER]XLMRKSXLIVXLER7TMVMX*MXRIWWETTVSZIHPYFVMGERX=SYVXVIEHQMPPGSQIW [MXLSRIXYFISJ±0YFI²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´XER]PYFVMGEXMSRTVIWIRXJSPPS[XLITVSGIHYVIFIPS[IZIRXLSYKLXLI±0YFI²MRHMGEXSVMWR´X PMXSRXLIGSRWSPI3XLIV[MWIPYFVMGEXI[LIRXLIGSRWSPI´WPYFVMGEXMSRVIQMRHIVPMKLXWEJXIV LSYVWSJYWI9WIXLIJSPPS[MRKTVSGIHYVIXSETTP]XLIWMPMGSRIPYFVMGERX 8YVRXLITS[IVW[MXGLSJJERHYRTPYKXLITS[IVGSVHJVSQXLI[EPPSYXPIX 1IEWYVI ²JVSQXLIIHKISJXLIQSXSVGSZIV ORIIPHS[RERHVIEGLYRHIVXLIFIPX ETTVS\MQEXIP]²JVSQSRIIHKI7UYMVXEPMRISJPYFVMGERXEFSYX ²[MHI\²PSRKMR ER±7²TEXXIVRTIVTIRHMGYPEVXSXLIQSXSVGSZIV 6ITIEXXLITVSGIWWSRXLISTTSWMXIWMHI 4PYKXLIIPIGXVMGEPGSVHFEGOMRXSXLISYXPIXERHXYVRXLITS[IVW[MXGLSR ;EPOSRXLIFIPXEXEQSHIVEXIWTIIHJSV½ZIQMRYXIWXSIZIRP]HMWXVMFYXIXLIWMPMGSRI PYFI 2SXI -JXLI±0YFI²QIWWEKIETTIEVWSRXLIGSRWSPITIVJSVQXLIJSPPS[MRKTVSGIHYVIXS VIWIXXLIQIWWEKI 8SIRXIVXLI)RKMRIIVMRK1SHI1IRYTVIWWERHLSPHHS[RXLI7XEVX7XSTERH)RXIV OI]WXLIREXXLIWEQIXMQIMRWIVXXLIWEJIX]OI]/IITLSPHMRKXLIOI]WHS[RYRXMPXLI 1IWWEKI'IRXIVHMWTPE]W)RKMRIIVMRK1SHI1IRY4VIWWXLI)RXIVFYXXSRXSEGGIWW 4VIWWXLI7TIIHFYXXSR SV7TIIH¯FYXXSRXSKSFEGO[EVHW YRXMP±*YRGXMSRW² ETTIEVW TVIWW)RXIV 4VIWWXLI7TIIHFYXXSRYRXMP±6IWIX0YFI²QIWWEKIETTIEVW TVIWW)RXIV 4VIWW7XSTXSI\MX)RKMRIIVMRKQSHIERHVIWYQIYWISJ]SYVXVIEHQMPP
XT685 Treadmill
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Solution/Cause
Display does not light
8IXLIVGSVHRSXMRTSWMXMSR 'MVGYMXFVIEOIVSRJVSRXKVMPPXVMTTIH 4YWLGMVGYMXFVIEOIVMRYRXMPMXPSGOW 4PYKMWHMWGSRRIGXIH1EOIWYVITPYKMW½VQP]TYWLIH MRXS:%'[EPPSYXPIX &VIEOIVTERIPGMVGYMXFVIEOIVQE]FIXVMTTIH 8VIEHQMPPHIJIGX'SRXEGX]SYV7TMVMX*MXRIWWHIEPIV
Tread-belt does not stay centered Treadmill belt hesitates when walked/run on
8LIYWIVQE]FI[EPOMRK[LMPIJEZSVMRKSVTYXXMRKQSVI [IMKLXSRIMXLIVXLIPIJXSVVMKLXJSSX-JXLMW [EPOMRKTEXXIVRMWREXYVEPXVEGOXLIFIPXWPMKLXP] SJJGIRXIVXSXLIWMHISTTSWMXIJVSQXLIFIPX QSZIQIRX7IIGeneral Maintenance section on Tread-belt Tension.%HNYWXEWRIGIWWEV]
Motor is not responsive after pressing start
-JXLIFIPXQSZIWFYXWXSTWEJXIVEWLSVXXMQIERH XLIHMWTPE]WLS[W±07²VYRGEPMFVEXMSR -J]SYTVIWWWXEVXERHXLIFIPXRIZIVQSZIWXLIRXLI HMWTPE]WLS[W07GSRXEGXWIVZMGI
Treadmill will only achieve approximately 7 mph but shows higher speed on display
8LMWMRHMGEXIWQSXSVWLSYPHFIVIGIMZMRKTS[IVXS STIVEXI0S[%'ZSPXEKIXSXVIEHQMPP(SRSXYWIER I\XIRWMSRGSVH-JERI\XIRWMSRGSVHMWVIUYMVIHMXWLSYPH FIEWWLSVXEWTSWWMFPIERHLIEZ]HYX]KEYKI QMRMQYQ0S[ZSPXEKI'SRXEGXERIPIGXVMGMERSV]SYV 7TMVMX*MXRIWWHIEPIV%QMRMQYQSJZSPX%'GYVVIRX MWVIUYMVIH
Tread-belt stops quickly/suddenly when tether cord is pulled
,MKLFIPXHIGOJVMGXMSR7IIGeneral Maintenance WIGXMSRSRGPIERMRKXLIHIGO-JGPIERMRKHSIWR´XTVIZIRX XLMWJVSQVISGGYVVMRKGLIGOXSWIIMJXLIVIMWWMKRM½GERX [IEVSJXLIHIGO-JWSXLIHIGOQE]RIIHXSFI¾MTTIHMJ MXMWSRMXWSVMKMREPWMHI
Treadmill trips on board 15 amp circuit
,MKLFIPXHIGOJVMGXMSR7IIGeneral Maintenance-J GPIERMRKHSIWR´XTVIZIRXXLMWJVSQVISGGYVVMRKGLIGOXLI EQTHVE[SJXLIQSXSV-JXLMWMWLMKLERHXLIVIEVIWMKRW SJWMKRM½GERX[IEVSJXLIHIGOMXQE]RIIHXSFI¾MTTIHMJ MXMWSRMXWSVMKMREPWMHI
Computer shuts off when console is touched (on a cold day) while walking/running
8VIEHQMPPQE]RSXFIKVSYRHIH7XEXMGIPIGXVMGMX]MW ±GVEWLMRK²XLIGSQTYXIV6IJIVXSGrounding Instructions SRTEKI
Circuit breaker trips, but not the treadmill circuit breaker
2IIHXSVITPEGIXLIFVIEOIV[MXLE±,MKL-RVYWLGYVVIRX² X]TIFVIEOIV WIITEKIJSVHIXEMPW
31
XT685 Treadmill
Service Checklist - Diagnosis Guide
Problem
Calibration Procedure 6IQSZIXLIWEJIX]OI] 4VIWWERHLSPHHS[RXLIStart and Fast +FYXXSRWERHVITPEGIXLIWEJIX]OI]'SRXMRYIXSLSPHXLI Start and FastOI]YRXMPXLI[MRHS[HMWTPE]W±*EGXSV]WIXXMRKW²XLIRTVIWWXLIEnterOI] =SY[MPPRS[FIEFPIXSWIXXLIHMWTPE]XSWLS[1IXVMGSV)RKPMWLWIXXMRKW 1MPIWZW/MPSQIXIVW 8SHSXLMWTVIWWXLIUp or DownOI]XSWLS[[LMGL]SY[ERXXLIRTVIWWEnter 1EOIWYVIXLI[LIIPWM^IHMEQIXIVMWXLIRTVIWWEnter %HNYWXXLIQMRMQYQWTIIH MJRIIHIH XSERHXLIRTVIWWEnter %HNYWXXLIQE\MQYQWTIIH MJRIIHIH XSERHXLIRTVIWWEnter %HNYWXXLIQE\MQYQIPIZEXMSR MJRIIHIH XSERHXLIRTVIWWEnter +VEHIVIXYVR¯3R 8LMWEPPS[WXLIMRGPMRIXSVIXYVRXS^IVS[LIRStopMWTVIWWIH*SVWEPIMR )YVSTI)9WXERHEVHWVIUYMVIXLMWXSFISJJ Press StartXSFIKMRGEPMFVEXMSR8LITVSGIWWMWEYXSQEXMG XLIWTIIH[MPPWXEVXYT[MXLSYX[EVRMRKWS HSRSXWXERHSRXLIFIPX
Adjusting The Speed Sensor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½RMWLIH
Engineering Mode Menu 8LIGSRWSPILEWFYMPXMRQEMRXIRERGIHMEKRSWXMGWSJX[EVI8LIWSJX[EVI[MPPEPPS[]SYXSGLERKI XLIGSRWSPIWIXXMRKWJVSQ)RKPMWLXS1IXVMGERHXYVRSJJXLIFIITMRKSJXLIWTIEOIV[LIREOI] MWTVIWWIHJSVI\EQTPI8SIRXIVXLI)RKMRIIVMRK1SHI1IRYTVIWWERHLSPHHS[RXLIStart Stop and EnterOI]WXLIRMRWIVXXLIWEJIX]OI]/IITLSPHMRKXLIOI]WHS[RYRXMPXLI1IWWEKI 'IRXIVHMWTPE]W)RKMRIIVMRK1SHI1IRY4VIWWXLIEnterFYXXSRXSEGGIWWXLIQIRYFIPS[ E /I]8IWX ;MPPEPPS[]SYXSXIWXEPPXLIOI]WXSQEOIWYVIXLI]EVIJYRGXMSRMRK F 7IGYVMX] %PPS[WXLIOI]TEHXSFIPSGOIHXSTVIZIRXYREYXLSVM^IHYWI G *YRGXMSRW 4VIWWEnterXSEGGIWWWIXXMRKWERHUpEVVS[XSWGVSPP M (MWTPE]1SHI 8YVRSJJXSLEZIXLIGSRWSPITS[IVHS[REYXSQEXMGEPP]EJXIVQMRYXIWSJMREGXMZMX] PIEZI SRXSHMWTPE]EPPPMKLXW[LMPIXLITS[IVMWSR MM 1SXSV8IWX 4VIWWEnterXSVYRXLIVIWMWXERGIQSXSVYTERHHS[RMREGSRXMRYSYWPSST(MWTPE]WLS[W PIZIPWIXXMRKERHTSWMXMSRWIRWSVVIEHMRK4VIWWStopXSIRHXIWX MMM &IIT 8YVRWSJJXLIWTIEOIVWSRSFIITMRKWSYRHMWLIEVH MZ 9RMXW 7IXWXLIHMWTPE]XSVIEHSYXMR)RKPMWLSV1IXVMGHMWTPE]QIEWYVIQIRXW Z 3(36IWIX 6IWIXWXLISHSQIXIV ZM 4EYWI1SHI 8YVRSREPPS[QMRYXIWSJTEYWIXYVRSJJXSLEZIXLIGSRWSPITEYWIMRHI½RMXIP] H 0'(8IWX 8IWXWEPPXLIHMWTPE]JYRGXMSRW
XT685 Treadmill
32
7TMVMX*MXRIWW-RG 7TMVMX*MXRIWW [EVVERXWEPPMXWXVIEHQMPPTEVXWJSVETIVMSHSJXMQIPMWXIHFIPS[JVSQXLIHEXISJVIXEMPWEPIEWHIXIVQMRIHF]WEPI VIGIMTXSVMRXLIEFWIRGISJEWEPIWVIGIMTXIMKLXIIR QSRXLWJVSQXLISVMKMREPJEGXSV]WLMTTMRKHEXI7TMVMX*MXRIWW´VIWTSRWMFMPMXMIWMRGPYHI TVSZMHMRKRI[SVVIQERYJEGXYVIHTEVXWEX7TMVMX*MXRIWW´STXMSRERHXIGLRMGEPWYTTSVXXSSYVMRHITIRHIRXHIEPIVWERHWIVZMGMRKSVKERM^EXMSRW-R XLIEFWIRGISJEHIEPIVSVWIVZMGISVKERM^EXMSRXLIWI[EVVERXMIW[MPPFIEHQMRMWXIVIHF]7TMVMX*MXRIWWHMVIGXP]XSEGSRWYQIV8LI[EVVERX]TIVMSH ETTPMIWXSXLIJSPPS[MRKGSQTSRIRXW Warranty Light Commercial Residential
,SYVWYWISVPIWWMRE RSRHYIWTE]MRKJEGMPMX]
Frame Lifetime
Motor 5 Years
Deck 3 Years
Parts 3 Years
Labor 1 Year
Lifetime
Lifetime
Lifetime
10 Years
1 Year
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33
XT685 Treadmill
Manufacturer’s Limited Warranty
Treadmill Warranty - Effective March 1, 2012
3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611
www.spiritfitness.com
© 2013 All Rights Reserved. XT685 Owner’s Manual Rev. 2
