Polar Rcx3 ユーザーマニュアル

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ƺƻ#XîAùއ§‡W« Basic & Steady state training(################ Dǂ‘‡ˆ¨£W©ªȺ97iªŵŶ÷*Ų‰ #) ȯȰAȱȲDEŧ7ŸAùއ§‡W«¬7X 12©§Wªȶȷ7*+Ų‰řƺƻ#Xî ØAùއ§‡W« Basic training, long(##############) Dǂ‘‡ˆ¨¬7Ū€i7ǟ×Ø7X12©ª Ⱥ97iªŵŶ÷*Ų‰ȯȰAȱȲDEŧ7Ÿ Aùއ§‡W« Basic training(########) ËõȌ¤§‡W¨¬7ǟ×Ø7X12©ªȺ9 7iªŵŶ÷*Ų‰ȯȰAȱȲDEŧ7ŸAù އ§‡W« Recovery training(###########) ÝĒ7W±®ȐDŽ®ĈˆX12:‡W«¬7Ë ’ȑˆȺ9®Ë¤ªŧ© ®ÕĞDE ¬‰¥:§D« ĠìIL  qJ$7hijAabDE®©ªMENUH` KNjDATAHŒ KNjWeek summariesHhijKNjSummaryHjK®Ư9‡ªOŹAŻ‡§D« SUMMARYHjK ƈh ¬7Œ ¥Dzdzó¹WûƇ Ėė€i Ėė€i ?@  …  ò" X1276  ] ѪҪžªÏªÓËÔŠ ]LjW¤7€i ĢĢĢĢĢĢĢĢúģ7è|Ĥ  qJ$7GopAabDE®©ªMENUH` KNjDATAHŒ KNjTotals sinceHȦȥG oK®Ư9‡ªOŹAŻ‡§D« Ėė€i ?@ ò" X1276  ] ѪҪžªÏªÓËÔŠ ]LjW¤7€i AğF7ĥĦ vw[\€i§W©qJ$7vw6®ȎDE‰ª qJ$7`_¥ˆVɃˆ®¤§D «¯Ęp7´µ®Ðˆº©ªʼnŊɄħ ƨŠü ƓÑƩAƪƫ‡ºõÊóˆ«  qJ$7`_¥ˆVɃˆ®E‰ªɅˆ qJ$©v†7qJ$®Ë¤ ÞɆÂó¹§D« qJ$AŪŏiĤĥDE®©ª%&'()0H |||lP&'()PN)¾&M('Q)(RMN)l¼&SK®t¹AĽĺ‡§D«´µ®Ðˆº©ªŒ Ľĺ ƨŠü žƐƩAƪƫ ‡ºõÊóˆ«  qJ$ArsDE8ǝǭ Ñl MENUH` K Nj DATAHŒ K Nj Delete files HqJ$ArsK Nj Training file H qJ$KAžſ‡ºªOŹAŻ‡§D«Ń%½ŀOľňHÞ½ÜKź 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KAžſ‡§D«YesH©ˆKAžſDE‰ªTotals resetHGo7XK¥abó¹ªNoHˆˆƦKA žſDE‰ª   ¥Œ ` ®Ơ¤§D«  … O  s t2uv t2uv Ūŏ®ðWEå"X!7W±®ªP&'()PN)¾&M('Q)(RMN)l¼&S0®DŰº7 qJ$AĤĥ‡ºõÊóˆ« Œ 7´µŖŗAab‡ª ®ÐˆºË¤Ëõ ĉĊDE¬‰¥:§D« %&'() ŀ(Q(ŁRMłŒ Ľĺ­XÓËÔľNĿŽÆM¼®Ë¤ª  qJ$AP&'()PN)¾&M('Q)(RMN)l¼&S0®ƼƉ®ĽĺDE¬‰¥:§D« t2ħvd,7Á$Â27/0Ĩĩ Ñl P&'()PN)¾&M('Q)(RMN)l¼&S®Į\‡§D Òl %&'() ľNĿŽÆM¼AP&'()PN)¾&M('Q)(RMN)l¼&S:   ®J$‡§D« žl Ą½` Ą7ľNĿŽÆM¼J AÁ0$X‡ºªAɉ9‡§D« $ò-#4¥abó¹§D«  Œ AĽĺ‡WˆFG©ªSynchronizeHŎŏK Ažſ‡§D«    ®Ņė‡ºª;?@AB7/0 %&'() {œž   ®©Œå$‰‡º;<ó¹WÏÐ7󧦧 !"# $¥£¤§D«   !"#$7;7/0 t7u7 7W±7­3!"#$7;VºˆEFG©ªvwx y6A;<‡§D«vǎ7¬7pAêVºˆEFGªÓËÔO|M}M~NkpÀ‘Ñ#Xîï$,m ÞȟEFG7ƲªNoHˆˆƦKAžſ‡§D« O|M}M~Nk7p©ªOwnIndex resultsHO|M}M~Nk7c dK` 7Ʋ®Ĥĥó¹§D« #Xîʟù®Ðˆº7´µ©ªO|M}M~Nk )N¾¿'Q¾H O|M}M~NkpKAƪƫ‡ºõÊóˆ« BACKHƠEKAŻD¬‰®Ë¤ªʠ€AǡǢ:§D« 6ȜiTest canceled H¥./$ 󹧇WK‰abó¹§D« àÕUĮUįSİ0ı†IJZ:İijĴ¬Ž"=€ ‚ƒĵĶ6'C2i 56M ('"7r AB~"‚'#ĺ7}E' Ļļ :w %&'()#Xî  ĽľpĽ Ŀŀ,ÛŁ Ł† † ł i ц Ŀŀ,Ûцń× ÒǠɜÒÏ ʡ žÒ žÒɜžƓ žƗɜϞ ÏÏɜŠǠ ŠÑɜŠƐ ŠƓɜƐÒ Nj ƐÒ ÒŠɜÒɂ ʡ žÑ žÑɜžŠ žƐɜÏÒ ÏžɜÏƗ ÏɂɜŠž ŠÏɜŠɂ Nj Šɂ žǠɜžÏ ʡ Òɂ ÒɂɜžÏ žŠɜÏǠ ÏÑɜÏŠ ÏƐɜŠÑ ŠÒɜŠƐ Nj ŠƐ žŠɜžɂ ʡ ÒƗ ÒƗɜžÒ žžɜžƗ žɂɜϞ ÏÏɜÏƗ ÏɂɜŠÏ Nj ŠÏ ÏǠɜÏÏ ʡ ÒƐ ÒƐɜžÑ žÒɜžŠ žƐɜÏÑ ÏÒɜÏƐ ÏƓɜŠÑ Nj ŠÑ ÏŠɜÏɂ ʡ ÒŠ ÒŠɜÒɂ žǠɜžÏ žŠɜžɂ ÏǠɜϞ ÏÏɜÏƗ Nj ÏƗ ŠǠɜŠÏ ʡ ÒÏ ÒÏɜÒƓ ÒƗɜžÒ žžɜžƐ žƓɜÏÑ ÏÒɜÏƐ Nj ÏƐ ŠŠɜŠɂ ʡ ÒÒ ÒÒɜÒƐ ÒƓɜžǠ žÑɜžÏ žŠɜžɂ ÏǠɜϞ Nj Ϟ ƐǠɜƐŠ ʡ ÒÑ ÒÑɜÒÏ ÒŠɜÒƗ ÒɂɜžÒ žžɜžƐ žƓɜÏǠ Nj ÏǠ Ņļ ĽľpĽ Ŀŀ,ÛŁ Ł† † ł i ц Ŀŀ,Ûцń× ÒǠɜÒÏ ʡ ÒƓ ÒƓɜžÑ žÒɜžƐ žƓɜÏÑ ÏÒɜÏƐ ÏƓɜŠÑ Nj ŠÑ ÒŠɜÒɂ ʡ ÒƐ ÒƐɜžǠ žÑɜžŠ žƐɜÏǠ ÏÑɜÏÏ ÏŠɜÏɂ Nj Ïɂ žǠɜžÏ ʡ ÒŠ ÒŠɜÒɂ žǠɜžž žÏɜžƓ žƗɜÏÒ ÏžɜÏƐ Nj ÏƐ žŠɜžɂ ʡ ÒÏ ÒÏɜÒƓ ÒƗɜžÑ žÒɜžŠ žƐɜÏǠ ÏÑɜÏÏ Nj ÏÏ ÏǠɜÏÏ ʡ ÒÒ ÒÒɜÒŠ ÒƐɜÒɂ žǠɜžž žÏɜžƓ žƗɜÏÑ Nj ÏÑ ÏŠɜÏɂ ʡ ÒÑ ÒÑɜҞ ÒÏɜÒƓ ÒƗɜžÑ žÒɜžŠ žƐɜžƗ Nj žƗ ŠǠɜŠÏ ʡ Ñɂ ÑɂɜÒÒ ÒžɜÒŠ ÒƐɜÒɂ žǠɜžÒ žžɜžƐ Nj žƐ ŠŠɜŠɂ ʡ ÑƗ ÑƗɜÒǠ ÒÑɜҞ ÒÏɜÒƓ ÒƗɜžǠ žÑɜžž Nj žž ƐǠɜƐŠ ʡ ÑƐ ÑƐɜÑƗ ÑɂɜÒÑ ÒÒɜÒÏ ÒŠɜÒƓ ÒƗɜžǠ Nj žǠ eȞ©ƐÒ7Ġʢ7ʣʤ7 ®ŵŷˆºˆ§D«t¹‘7Ġʢ:©ªdžOÒS(k¥ªʥʦªò^Áªʧʨ Ɠòʦ7ƷƸwì7ʩŨʪÀ‘ȏŅê<󹧇W«ƪɣʣʤǭŽÃÇ()QT ȇª{NRĿ&'~ {œ«ƐʫDZƓŠʫ7 ƕŲÓËÔƖŲ7řƺƻ#Xî7ŵǗǭ « āķW:V ăR:YS GUķW;8U ĸSįʬ ƐÑĞɜÑÑʭ ÑɂɂǠl \IJZ_Z®[ĢĤ %&'()#Xî :  MENUH` K Nj Fitness testH#XîKNj OwnIndex resultsHO|M}M~NkpK7ǝ®žſ ‡§D OwnIndex resultsHO|M}M~NkpK` :ªĎ7˒®‡ºO|M}M~Nk7p¥Ʊļó¹WÀAķęDE ¬‰¥:§D« vw:ƐǠ7v†7O|M}M~Nkp‰ƳûƇ¥Œ#!J®abó¹§D« v†7cd7 qJ$¥ˆVɃˆ7FGªvƘɅˆcd¥9÷®rsó¹§D« \IJZ¯Z®[ĢĤ7ĥĦ MENUH` K Nj Fitness testH#XîKNj OwnIndex results HO|M}M~Nk7cdK7ǝ® žſ‡§D rs‡WˆpAžſ‡ºªŁ}zƎH,JKAŪŻ‡DE‰ªDelete OwnIndex (xx) value?No/Yes H O|M}M~NkHkkKp7rsƚˆˆƦ½©ˆK‰abó¹§D« OŹ:ķ<‡§D« ËA"ÌÍà\IJZ¯Z®[ĢĤTëĞ cdAP&'()PN)¾&M('Q)(RMN)l¼&S®Á"4DE‰ªó§¦§ǶƊ:cdAef‡W¤ªŜȓ ®ăDEˤ´µŖŗ®:ÂE˒®¤§D« Oƒ %&'()#Xî  ƒ „…†PQxH$I7bg „…†PQH$I7bg †‡ˆű–Ų7£ExyA‰‡º¡¢‡WFGª   ®ǎŏ; ‡§‡WK‰abó¹ §D« Š ©Ōƭ:D« Ïl ĸȀ¥ļǦ‡ÀVWFGªHeart rate sensor not found Hxy©ȁÐÀ¤§ñƅ:‡WK§W ©Other heart rate sensors interfering. Move further. Ht7u7xyÀ‘7˜™«ʯõ®Ư9 ‡ºõÊóˆ«KTry again? Yes/NoHǩØÓǪ‡‡§DÀƚ©ˆ½ˆˆƦK‰abó¹§D« Šl YESH©ˆKAžſDE‰ªǩØĸȀAYZ‡§D« Ɛl NOHˆˆƦKAžſDE‰ªĸȀA—Ǣ‡§D« Ɠl €i_4®ƠE®©ªńƟœŹHƠEKź AŪŻ‡‡§D« *+ , -– -\/] —a | Łł6'0˜< —a 0 -– -"ŃÊüCĚńi56M *+ , —a " -– Searching for ! Äŝf56¸0ÛÜi56M *+ ! ʼnŊÄÅ56M *+ , pʼnŊŋœŌ'0Heart rate sensor found · 56M -fK°îÑÒ*+ , ! ŅņàŇň6o0CyLŁł56M new heart rate sensor ·žf , ! 0˜< -– —a  ! Äō5¸0ÛÜi †‡ˆxy67U O   „…†}HIL7bg †‡ˆAǎ±ºUDEFG©ª   ®ʰ¢ó¹EĢģ¥£¤§D« ¬¹©Š ‰ǁǂ¹6Ȝ:Ōƭ‡§D«Š AC’¬‰:ª   ¥ 7ƲÀ‘ĵĶAʮĵ‡§D«¬¹®Ë¤ $!: A‡ºˆºƘ˜™¥Cð¹E¬‰ ©£¤§ñƅ« ®ĹÀ³E‚®ªʱ:Š AC’¬‰AÓDD±‡§D« ¬¹©ªʲǯǰ7Œ Őĺ®Ë E˜™AųʳW±:D« †‡ˆAŠ DE‰Â©ªu7Ȟʴ7¥ɏõHÏǠ S½ÑžÑ ĬQK®ˆ¬‰Aķę‡ºõÊóˆ« „…†'ÂGH$IT"#$%Á$Â25ĚL %$4¥ô‡õŚ¤Ƈ³‘¹ºˆE¬‰AķꇧD« 47Ś¤Ƈ³®ăDE´ µ®Ðˆº©ª47­3j $AƪƫDEÀª ÃQQPĽ½|||lP&'()l¼&S½NM½P&'()ż&SS¿MRQƽÇR~N&¾:ŒIÈ $Aƪƫ‡§D«    :©Òʵ7Ľȡ§:;ó¹E‰ªSpeed sensor foundH4Aĸ>‡§‡WK‰abó¹ §D« Š ©Ōƭ:D« Šl ĸȀ¥ļǦ‡ÀVWFGªSpeed sensor not foundH4©ȁÐÀ¤§ñƅ:‡WK§W ©Other speed sensors interfering.Move further. Ht7u74À‘7˜™«ʯõ®Ư9 ‡ºõÊóˆ«KTry again?Yes/NoHǩØÓǪ‡‡§DÀƚ©ˆ½ˆˆƦK‰abó¹§D« Ɛl YESH©ˆKAžſDE‰ªǩØĸȀAYZ‡§D« Ɠl NOHˆˆƦKAžſDE‰ªĸȀA—Ǣ‡§D« Ɨl €i_4®ƠE®©ªńƟœŹHƠEKź AŪŻ‡‡§D« „…†ŽFt$'H$IT"#$%Á$Â25ĚL %$‹JŒ¥ô‡õŚ¤Ƈ³‘¹ºˆE¬‰AķꇧD« ‹JŒ7Ś¤Ƈ³®ăD O †‡ˆ7U  E´µ®Ðˆº©ª‹JŒ7­3j $AƪƫDEÀª ÃQQPĽ½|||lP&'()l¼&S½NM½P&'()ż&SS¿MRQƽÇR~N&¾:ŒIÈ $Aƪƫ‡§D«    ®Òʵ§:ĽȡA;ó¹E‰ªCadence sensor foundH‹JŒAĸ>‡§‡W K‰abó¹§D« Š ©Ōƭ:D« Šl ĸȀ¥ļǦ‡ÀVWFGªCadence sensor not foundH‹JŒ©ȁÐÀ¤§ñƅ:‡WK §W©Other speed sensors interfering.Move further. Ht7u74À‘7˜™«ʯõ® Ư9‡ºõÊóˆ«KTry again?Yes/NoHǩØÓǪ‡‡§DÀƚ©ˆ½ˆˆƦK‰abó¹§D« Ɛl YESH©ˆKAžſDE‰ªǩØĸȀAYZ‡§D« Ɠl NOHˆˆƦKAžſDE‰ªĸȀA—Ǣ‡§D« Ɨl €i_4®ƠE®©ªńƟœŹHƠEKź AŪŻ‡‡§D« „…†°ÏH$IT"#$%Á$Â25ĚL %$%Ž¥§VDʳ®ô‡õŚ¤Ƈ³‘¹ºˆE¬‰ªÓËÔ   Aİı‡ºˆ Eʸ‰Ŏğʸ®%ŽAİı‡ºˆE¬‰Aķę‡ºõÊ󈫍%Ž¥I®VºˆE¬ ‰Ƙķę‡ºõÊóˆ« %Ž7;<ǶƊ®ăDE´µ®Ðˆº©ª%Ž7­3j $Aƪƫ‡ºõÊóˆ« ­3j $©|||lP&'()l¼&S½¾¿PP&)QÀ‘Á"4DE¬‰¥: §D« Ñl MENUH` KNj SettingsH;ó¹E‰ªGPS sensor foundH%ŽAĸ>‡§‡WK‰abó¹§D« Š ©Ōƭ:D« Ïl ĸȀ¥ļǦ‡ÀVWFGªGPS sensor not foundH%Ž©ȁÐÀ¤§ñƅ:‡WK§W© †‡ˆ7U O  Other speed sensors interfering.Move further. Ht7u74À‘7˜™«ʯõ®Ư9‡ ºõÊóˆ«KTry again?Yes/NoHǩØÓǪ‡‡§DÀƚ©ˆ½ˆˆƦK‰abó¹§D« Šl YESH©ˆKAžſDE‰ªǩØĸȀAYZ‡§D« Ɛl NOHˆˆƦKAžſDE‰ªĸȀA—Ǣ‡§D« Ɠl €i_4®ƠE®©ªńƟœŹHƠEKź AŪŻ‡‡§D« „…†'"EFGH$IT"#$%Á$Â25ĚL %$,J4¥ʹ®ô‡õŚ¤Ƈ³‘¹ºˆE¬‰AķꇧD« ,J47Ś¤Ƈ³® ăDE´µ®Ðˆº©ª,J47­3j $AƪƫDEÀª ÃQQPĽ½|||lP&'()l¼&S½NM½P&'()ż&SS¿MRQƽÇR~N&¾:ŒIÈ $Aƪƫ‡§D« ÑØ®ÑÐ7,J47ƲA   ®Š DE¬‰¥:§D« †‡ ˆAŠ DEFGª†‡ˆ©DŽ®ªm‚Š ‡W®ŭ–ð¤§D « ,J4©ª,  Ñl !"#$®7ƲŠ DE¬‰¥:§D« MENUH` KNj SettingsH;ó¹E‰ªStride sensor foundH,J4Aĸ>‡§‡WK ‰abó¹§D« Š ©Ōƭ:D« Ïl ĸȀ¥ļǦ‡ÀVWFGªStride sensor not foundH,J4©ȁÐÀ¤§ñƅ:‡WK§ W©Other speed sensors interfering.Move further. 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