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SUNDAY 2
8:30 Walk-Enhances Balance 9:30 Northridge Baptist Church Pick-Up 9:30 Bethel Presbyterian Church Pick-up for Sunday School & Worship 2:00 Sit Down & Tone Up 3:00 Work on Jigsaw Puzzles 3:45 Sunday Evening Worship 4:15 Communion Served (Come to the Lobby) 9
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8:30 Walk-Enhances Balance 9:30 Northridge Baptist Church Pick-Up 9:30 Bethel Presbyterian Church Pick-up for Sunday School & Worship 2:00 Sit Down & Tone Up 3:00 Work on Jigsaw Puzzles 3:45 Sunday Evening Worship 4:15 Communion Served (Come to the Lobby) 8:30 Walk-Enhances Balance 9:30 Northridge Baptist Church Pick-Up 9:30 Bethel Presbyterian Church Pick-up for Sunday School & Worship 2:00 Sit Down & Tone Up 3:00 Work on Jigsaw Puzzles 3:45 Sunday Evening Worship 4:15 Communion Served (Come to the Lobby) HAPPY BIRTHDAY!! Ann Hughes! 8:30 Walk-Enhances Balance 9:30 Northridge Baptist Church Pick-Up 9:30 Bethel Presbyterian Church Pick-up for Sunday School & Worship 2:00 Sit Down & Tone Up 3:00 Work on Jigsaw Puzzles 3:45 Sunday Evening Worship 4:15 Communion Served 8:30 Walk-Enhances Balance 9:30 Northridge Baptist Church Pick-Up 9:30 Bethel Presbyterian Church Pick-up for Sunday School & Worship 2:00 Sit Down & Tone Up 3:00 Work on Jigsaw Puzzles 3:45 Sunday Evening Worship 4:15 Communion Served (Come to the Lobby)
MONDAY 3
3rd-Change to read: 9:00 Walk-Burn Calories and Reduce Stress Levels!! 10:00 Exercise in Wellness Center 11:00 Bible Class with Doyle Martin 1:00 Let's Play Rum 1:15/1:30 Regular Dominos or Mexican Train Dominos 2:30 Bingo with Ice Cream Prizes! 3:30 Ice Cream Social!! 10 Columbus Day 9:00 Walk-Burn Calories and Reduce Stress Levels 10:00 Exercise in Wellness Center 11:00 Bible Class with Norman & Mary Parrish 1:00 Let's Play Rum 1:15/1:30 Regular Dominos or Mexican Train Dominos 2:30 Bingo with Ice Cream Prizes! 3:30 Ice Cream Social!! (Come to the Lobby) 17
9:00 Walk-Burn Calories and Reduce Stress Levels 10:00 Exercise in Wellness Center 11:00 Bible Class with Joan Atkinson 1:00 Let's Play Rum 1:15/1:30 Regular Dominos or Mexican Train Dominos 2:30 Bingo with Fun Prizes! Everyone gets a Prize!! 2:30 Bingo with Ice Cream Prizes! 3:30 Ice Cream Social 24 United Nation’s Day 9:00 Walk-Burn Calories and Reduce Stress Levels 10:00 Exercise in Wellness Center 11:00 Bible Class with Brother Dan Kilgore 1:15/1:30 Regular Dominos or Mexican Train Dominos 1:00 Let's Play Rum 2:30 Bingo with Ice Cream Prizes!! 3:30 Ice Cream Social! 31
Halloween 9:00 Walk-Burn Calories and Reduce Stress Levels 10:00 Exercise in Wellness Center 11:00 Bible Class with Joan Atkinson 1:00 Let's Play Rum 1:15/1:30 Regular Dominos or Mexican Train Dominos 2:30 Bingo with Ice Cream Prizes!! 3:30 Ice Cream Social!
TUESDAY 4
9:00-Let's Take a Walk 11:15 Penny Auction with with Comfort Care 11:30 Sit Down & Tone Up 1:00 Bridge Game with Dene and/or Mary Jo 1:15/1:30 Regular Dominos or Mexican Train Dominos 3:00 Exercise with Fran Perry (Certified Exercise Instructor)
WEDNESDAY 5
THURSDAY 6
FRIDAY 7
ALABAMA FOOTBALL!! 9:00 Let's Take a Walk-Help Control Your Blood Pressure 10:30 Bring Your Sudoka, Crossword and Word Search Puzzles to Lobby 11:30 Let's Exercise Come to the Wellness Center 3:00 Work on Jigsaw Puzzles in the Lobby Together 4:00 Fellowship on the Front Porch Alabama vs Kentucky
SATURDAY 8
Styles by Yvonne Taking Weights Day! 9:00 Let's Take A Walk-Great ALABAMA FOOTBALL!! (Hair, Nails, Men & Women) Styles by Yvonne! for elevating your Mood!! 9:00 Let's Take a Walk-Help 9:00 Let's Take a Walk (Hair, Nails, Men & Women) 10:00 Exercise in the Control Your Blood Pressure 10:00 Exercise in the Wellness Center 9:00 Let's Take a Walk--Help Wellness Center 10:30 Bring Your Sudoka, Crossword 10:30 Bookmobile Control Your Weight! 11:30 Hymn Sing w/June and Word Search Puzzles to Lobby 10:45 North River Village Lunch 9:30 Sit Down & Tone Up McKee and Tim Eads! 11:30 Let's Exercise Bunch Outing to Pyros Pizza!! 1:00 Mexican Train Dominos 1:00 Rum Card Game Come to the Wellness Center 1:00 Let's Play Rum 1:15 Regular Dominos 1:00/1:15 Mexican Train Dominos 3:00 Work on Jigsaw Puzzles 1:15/1:30 Regular Dominos or 1:00 Skip-Bo Card Game 1:15/1:30 Regular Dominos in the Lobby Together Mexican Train Dominos 3:00 Exercise with Fran Perry 1:15 Let's Play Skip Bo!! 4:00 Fellowship on the Front Porch 2:30 Bingo with Regular Prizes (Certified Exercise Instructor) 3:00 Adult Coloring Fun! Alabama vs Arkansas!! 11 12 13 14 15 9:00 Let's Take a Walk Styles by Yvonne Styles by Yvonne! 89:00 Let's Take A Walk-Great ALABAMA FOOTBALL!! 10:30 ILF (Apartments) R/C Meeting (Hair, Nails, Men & Women) (Hair, Nails, Men & Women) for elevating your Mood!! 9:00 Let's Take a Walk-Help 11:30 Enjoy Front Porch 9:00 Let's Take a Walk for our 9:00 Let's Take a Walk 10:00 Exercise in the Wellness Center Control Your Blood Pressure 11:30 Sit Down & Tone Up Health!! Sleep better at Night! 9:30 Sit Down & Tone Up 11:30 Hymn Sing w/June 10:30 Bring Your Sudoka, Crossword 1:00 Bridge Game 10:00 Exercise in the Wellness Center 12:15 Indoor/Outdoor Picnic!! McKee and Tim Eads! and Word Search Puzzles to Lobby 1:15/1:30 Regular Dominos or 10:45 North River Village Lunch 1:00 Mexican Train Dominos 1:00 Rum Card Game 11:30 Let's Exercise Mexican Train Dominos Bunch Outing to Victory Grill !! 1:15 Regular Dominos 1:00/1:15 Mexican Train Dominos Come to the Wellness Center 1:15 Let's Play Skip-Bo!! 1:00 Let's Play Rum 1:00 Skip-Bo Card Game 1:15/1:30 Regular Dominos 3:00 Work on Jigsaw Puzzles 3:00 Exercise with Fran Perry 1:15/1:30 Regular Dominos or 3:00 Exercise with Fran Perry 1:15 Let's Play Skip Bo!! in the Lobby Together (Certified Exerciser Instructor) Mexican Train Dominos (Certified Exercise Instructor) 2:30 Turner Children to Perform! 4:00 Fellowship on the Front Porch 2:30 Bingo with Regular Prizes 3:00 Adult Coloring Fun Alabama vs Tennessee!! Everybody gets a Prize!! 18 19 20 21 22 HAPPY BIRTHDAY!! 9:00 Let's Take a Walk Styles by Yvonne Styles by Yvonne! 9:00 Let's Take A Walk-Great Calvin McInnish! 11:00 T-Town Strummers to Perform! (Hair, Nails, Men & Women) (Hair, Nails, Men & Women) for elevating your Mood!! ALABAMA FOOTBALL!! 11:30 Sit Down & Tone Up 9:00 Let's Take a Walk 9:00 Let's Take a Walk--Help 10:00 Exercise in the 9:00 Let's Take a Walk-Help 1:00 Bridge Game 10:00 Exercise in the Wellness Center Control Your Weight! Wellness Center Control Your Blood Pressure 1:15/1:30 Regular Dominos or 10:30 Bookmobile 9:30 Sit Down & Tone Up 11:30 Hymn Sing w/June 10:30 Bring Your Sudoka, Crossword Mexican Train Dominos 10:45 North River Village Lunch 12:30 October Birthday's Recognition McKee and Tim Eads! and Word Search Puzzles to Lobby and Let's Play Skip Bo Bunch Outing to Southland !! with Birthday Cake!! 1:00 Rum Card Game 11:30 Let's Exercise 1:30 Work on Jigsaw Puzzle in ILF 1:00 Let's Play Rum 1:00 Mexican Train Dominos 1:00/1:15 Mexican Train Dominos Come to the Wellness Center 3:00 Exercise with Fran Perry 1:15/1:30 Regular Dominos or 1:15 Regular Dominos 1:15/1:30 Regular Dominos 3:00 Work on Jigsaw Puzzles (Certified Exercise Instructor) Mexican Train Dominos 3:00 Exercise with Fran Perry 1:15 Let's Play Skip Bo!! in the Lobby Together 2:30 Bingo with Regular Prizes 3:00 Adult Coloring Fun! 4:00 Fellowship on the Front Porch Everybody gets a Prize!! Alabama vs Texas A&M!! 25 26 27 28 29 Styles by Yvonne Styles by Yvonne! ALABAMA FOOTBALL!! 9:00 Let's Take a Walk (Hair, Nails, Men & Women) (Hair, Nails, Men & Women 9:00 Let's Take A Walk-Great 9:00 Let's Take a Walk-Help 11:30 Sit Down & Tone Up 9:00 Let's Take a Walk for our 9:00 Let's Take a Walk--Help for elevating your Mood!! Control Your Blood Pressure 11:00 Comedy Hour! Bring your funniHealth!! Sleep better at Night! Control Your Weight! 10:00 Exercise in the 10:30 Bring Your Sudoka, Crossword est jokes, stories and etc!! 10:00 Exercise in the Wellness Center 9:30 Sit Down & Tone Up Wellness Center and Word Search Puzzles to Lobby 1:00 Bridge Game with Dene 10:45 North River Village Lunch 11:30 ALF (Assisted Living) Resident 11:00 FALL FESTIVAL!! 11:30 Let's Exercise and/or Mary Jo Bunch Outing to Ruby Tuesday!! Council Meeting 1:00 Rum Card Game Come to the Wellness Center 1:15/1:30 Regular Dominos or 1:00 Let's Play Rum 11:30 Enjoy Front Porch 1:00/1:15 Mexican Train Dominos 3:00 Work on Jigsaw Puzzles Mexican Train Dominos 1:15/1:30 Regular Dominos or 1:00 Mexican Train Dominos 1:15/1:30 Regular Dominos in the Lobby Together 3:00 Exercise with Fran Perry Mexican Train Dominos 1:15 Regular Dominos 1:15 Let's Play Skip Bo!! 4:00 Fellowship on the Front Porch (Certified Exercise Instructor) 2:30 Bingo with Regular Prizes 1:00 Skip-Bo Card Game 3:00 Adult Coloring Fun! Alabama off day Everybody gets a Prize!! 3:00 Exercise with Fran Perry
North River Village Independent & Assisted Living A Community Senior Life Village ◦ www.CommunitySeniorLife.org
A Community Senior Life Village ◦ www.CommunitySeniorLife.org
Pumpkin Facts:
October is... American Magazine Month
Pumpkins are usually orange but can sometimes be yellow, white, green or red.
The name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’.
TO YOUR HEALTH— By Dr. Daniel Scarbrough, Corporate Medical Dir. , CHS, Inc.
Celebrating Ethnic Heritage Cookbook Month
This month let’s discuss hormone replacement therapy (HRT) in wom-
Country Music
en. This is the use of estrogen and/or progestin to replace low hor-
Pumpkins have thick shells which contain pulp and seeds.
Healthy Lung Month
mone levels. It is most commonly used when women are going
Scientifically speaking, pumpkins are a fruit (they contain seeds) but when it comes to cooking, they are often referred to as vegetables.
National Bake & Decorate
through or after menopause. HRT is issued in several forms, including
National Book Month
tablets, patches and creams.
Pumpkins are usually shaped like a sphere.
National Cookie Month
They vary in weight but an average sized pumpkin might weigh around 13 pounds.
National Dental Hygiene
The signs and symptoms of low hormone levels include hot flashes,
National Dessert Month
sleep loss, depression, nervousness, tiredness, vaginal dryness and
National Pasta Month
trouble staying focused. It can also contribute to osteoporosis or
Nat’l Popcorn Poppin’ Month
brittle bones with low density which break easily and heart disease.
Pumpkin plants feature both male and female flowers, with bees typically being involved in pollination.
Nat’l Reading Group Month
Although there are benefits to HRT, it is not beneficial or safe for eve-
National Roller Skating Month
ryone, especially those with a history of breast cancer, cancer of the
Over 1 billion pounds of pumpkin are produced in the US every year.
Nat’l Stamp Collecting Month
uterus and ovaries, heart disease, high blood pressure, blood clots
As a food, pumpkin can be baked, roasted, steamed or boiled.
National Spinal Health Month
Pumpkin soup is popular, as are roasted pumpkin seeds.
National Physical Therapy Month
Pumpkin pie is a sweet dessert that originates in North America and is traditionally eaten during harvest time and holidays such as Thanksgiving and Christmas.
German-American Heritage Month
Giant pumpkins can be grown for competitions, with some weighing over 1000 pounds! In 2010, the world record was 1810 pounds! That’s huge!!
Pumpkins are popular decorations during Halloween. A carved pumpkin illuminated by candles is known as a ‘jack-o-lantern’. The tradition is believed to have come from Ireland, where they used to carve faces into turnips, beet and other root vegetables as part of the Gaelic festival of Samhain. 100 grams of pumpkin produces around 26 calories of energy.
National Chili
Positive Attitude Month
Polish-American Heritage Month Talk about Prescriptions Month
and strokes. Individuals using HRT can experience side effects including bloating, breast tenderness and swelling, headaches, mood changes, nausea and vaginal bleeding. Side effects from HRT do not necessarily lead to discontinuation of therapy. Changes in the dose or dosage form might be necessary and don’t discontinue HRT without talk-
National Breast Cancer Awareness Month
ing with your physician. It is also important to point out that only spe-
Depression Education and Awareness Month
cific vaginal creams and not petroleum jelly should be used for dryness of the vagina. Only your physician can help you determine if HRT
BIRTHSTONE-OPAL (Hope), (Alt. - Tourmaline) FLOWER-CALENDULA (Alt. - Cosmos) COLORS-WHITE & YELLOW
is the right choice for you. If you are considering HRT, you and your physician should discuss the benefits and risks involved.
