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APRIL/MAY Side by Side TWO LOCAL DOCTORS share SHARE A PASSION FOR THE HEALING ARTS A HEALTHY LIVER TOPS THE LIST 7 HABITS OF SUCCESSFUL SLEEPERS 2014 OU R Senior Living I S SU E + KEEPING KIDS & TEENS TOBACCO-FREE Western Kentucky Orthopaedic & Neurosurgical Associates Lynn D. Olson, M.D. Kirk A. Fee, M.D. Craig A. Beard, M.D. David B. Richards, M.D. John T. Burch, M.D. Christopher M. Patton, M. D. Phillip J. Singer, M.D. Gregg A. Malmquist, M.D. Keith D. Morrison, M.D. William A. Schwank, M.D. DIAGNOSTIC STUDIES, RESULTS AND TREATMENT AT ONE CONVENIENT LOC ATION Bowling Green 165 Natchez Trace (off Lovers Lane) (270) 782-7800 Russellville 101 W 2nd Street (270) 725-8200 Open MRI Physical & Occupational Therapy Bone Density Screening • To t al Joint Replacement • Hand Surgery • Arthroscopic Surgery • Spine Surgery • Trauma & Fracture • Pediatric Orthopaedics • Foot & Ankle Surgery Scottsville 456 Burnley Road (270) 622-3288 Franklin 1030 Brookhaven Rd (270) 586-0286 Glasgow 405 SL Rogers Wells Blvd (270) 629-2780 Certified for computer assisted surgery for total knee & hip replacement. Telephone Answered 24-Hours • www.wkona.net At Meijer, your new grocery supercenter, our doors are always open, 24 hours a day, 7 days a week. From locally grown produce, to workout gear, to an on-site pharmacy, to the other 150,000+ items across 40 departments, we have everything your family needs. After all, we know what it’s like to take care of a family – we are one. Westpark Dr. between Campbell Ln. & Gary Farms Rd. | Opening June 2014 April/May 2014 CONTENTS Living Fit in Bowling Green Published and distributed by Bowling Green Daily News 813 College St., Bowling Green, KY 42101 www.bgdailynews.com Publisher Pipes Gaines _________________ Advertising Director Mark Mahagan 270-783-3233 [email protected] __________________ Production Representative 12 It’s A Beautiful Day More than neighbors, Doctors Gonzalez and Elkins are former brothers in arms who also share a belief in the body’s natural ability to heal from within. Franklin Place 29200 Northwestern Hwy., Suite 114 Southfield, MI 48034 (248) 436-4080 / FAX (248) 436-4082 ___________________ 6 FOOD FOR THOUGHT Diabetics don’t have to sacrifice flavor in order to follow a healthy eating plan. 8 TAKE CONTROL Help for parents to keep their kids and teens tobacco-free. 14 TUNE UP When the sun comes out and the spring-cleaning begins, put a healthy liver at the top of the list. 16 HEALTH WISE Getting a good night’s rest may depend on these seven habits of highly successful sleepers. 19 PET PROJECT Ways to help shelter animals in our communities. 4 Living Fit April/May 2014 The articles in Living Fit In Bowling Green that discuss medical and health related topics are meant to be used for informational purposes only. There is no guarantee that the information in the articles is true, correct, precise or accurate. The information is, at best, of a general nature and may not apply to your case or any particular case. The information cannot be substituted for a visit, call, consultation, or the advice of a physician or other qualified medical professional and should not be used to diagnose or treat medical or health related conditions. The views, opinions and ideas expressed by the authors and advertisers in this publication do not state or reflect those of Living Fit In Bowling Green, Farago & Associates, H & L, LLC, their staffs or affiliates. Although this publication endeavors to provide accurate, current information, the advertisers, the publishers, editors, and their agents and employees do not take any responsibility for the results or consequences of any attempt to use or adopt any of the information presented in the publication which they expressly disclaim. Living Fit In Bowling Green is published by Bowling Green Daily News. Copyright © 2014 Bowling Green Daily News. All rights reserved. Reproduction in whole or part without permission is prohibited. Living Fit In Bowling Green is a registered trademark of Bowling Green Daily News. While every effort is made to ensure accuracy, Living Fit In Bowling Green cannot be responsible for content, opinions, practices or how the information herein is used. All materials submitted including but not limited to images, logos and text that appear are assumed to be the property of the provider and Living Fit In Bowling Green is not responsible for unintentional copyright infringement. Living Fit In Bowling Green reserves the right to refuse any advertisement. Photo courtesy of Tara Donne Food for Thought F or the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health. Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12 years old, understands those challenges. But with his new cookbook he proves that diabetics don't have to sacrifice flavor in order to follow a healthy eating plan. Talbot earned national recognition as the runner-up in Season 2 of Bravo's hit TV show "Top Chef." In his new book, "The Sweet Life: Diabetes without Boundaries," he shares how diabetes has affected - but has not compromised - his life and career, and offers 75 fresh, all-natural recipes that can be enjoyed by both diabetics and non-diabetics. Cooking to Manage Diabetes Doctors recommend people with diabetes follow a healthy, well balanced diet that includes plenty of fiber-rich fruits and vegetables and carbohydrates that rank lower on the glycemic index (GI). Photo courtesy of Tara Donne 6 Living Fit April/May 2014 Lavender Poached Pears Makes: 4 servings 2 3 1 2 1 1/2 Chef Sam Talbot Photo courtesy of Sarah Kehoe large ripe pears, such as Bosc or Anjou, slightly firm to the touch tablespoons granulated stevia extract, or to taste tablespoon dried lavender blossoms dried hibiscus chamomile tea bag cup loosely packed fresh mint leaves Peel, halve and core pears using a melon baller to scoop out seeds. In large pot, combine 3 cups water, sweetener, lavender, hibiscus, chamomile tea and mint. Bring to a boil over medium-high heat, then reduce heat to medium-low. Add pears and simmer until you can easily pierce pears with the tip of a knife, about 20 minutes. To serve, transfer pear halves to 4 individual bowls and ladle some of the cooking liquid over the top. Per Serving: 72 calories, 1 g protein, 19 g carbohydrates, 0 g total fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 2 mg sodium Recipe excerpted from the book, "The Sweet Life: Diabetes without Boundaries," by Sam Talbot. Published by Rodale. Copyright (c) 2011. "Pears are one of my favorite fruits to use in recipes," says Talbot. "They are a low GI fruit, they're high in fiber, and the flavor of a ripe pear is just out of this world. They are incredibly versatile in sweet and savory recipes in all types of world cuisines." • One medium pear provides 24 percent of your day's fiber, and 10 percent of your day's vitamin C - for only 100 calories. • There are ten different varieties of USA Pears, each with its own color, flavor and texture. • More than 80 percent of the fresh pears grown in the U.S. are from the Pacific Northwest states of Washington and Oregon. USA Pears are in season from early fall through early summer. The above recipe is from Talbot's book, and showcases the fresh, sweet flavor of pears. For more information, visit www.SamTalbot.com, and for additional pear recipes, visit www.usapears.org. + PY P A in! re H LTHY e g e h B W HEA MILES S 59 $ NEW PATIENT WELCOME PACKAGE* ....................... 150 $ Take Home WHITENING PACKAGE Have Insurance? We work with MOST INSURANCE PLANS & we have PAYMENT PLANS as well as INTEREST-FREE FINANCING for up to 12 months ....................... *Includes exam, cleaning and x-rays. New Patients Only. Make an appointment instantly on our website! www.bowlinggreenkydental.com (270)782-1128 996 Wilkinson Trace Suite B6 | Bowling Green, Kentucky 42103 April/May 2014 Living Fit 7 Take Control Keeping Kids and Teens T Tobacco-Free he teen years bring plenty of changes for students, as well as new worries for parents. Smoking is at the top of that list for many parents. Every day in the U.S., approximately 3,600 children between the ages of 12 and 17 start smoking cigarettes, according to the Centers for Disease Control (CDC). That number has plenty of parents looking for ways to help keep their children from starting, too. There are a number of influences that get young people to start smoking, including: • Having friends, peers or parents who use tobacco. • Linking smoking with a positive social image and bonding with a peer group. • Seeing tobacco use as a transition to adulthood. • Underestimating the health consequences of tobacco use. • Not understanding that the nicotine in tobacco is addictive. • Low self-esteem. • Lacking skills to resist influences. What keeps kids and teens from smoking? One of the biggest influencers is having strong parental support. Having conversations about the issue really does have an impact on teens’ decisions about tobacco use. Here are some tips for talking to your teen: Keep the lines of communication open. Talk on a regular basis. The more you talk about a wide range of issues with your child, the easier it is to talk about specific topics such as tobacco. In general conversation, emphasize all the things your child does well rather than things they don’t do well. And demonstrate respect for your child’s opinions. Show you’re listening and ask follow-up questions. Talk, don’t lecture. Discussions will be received far better than a monologue from you. Here are some conversation starters: • “I understand you’ve been talking in school about peer pressure and the health consequences of tobacco use. Tell me about some of the things you’ve learned.” • If you see smoking portrayed in the media, say continued on page 10> 8 Living Fit April/May 2014 Meet the team of experts at TriStar Greenview Regional al Hospital’s Cardiac Cath Lab. You’ll likely see them h mall. ll But at TriStar Greenview, these in the community at the grocery store, a restaurant or at the professionals stand ready to assist your cardiologist when it comes to saving your life or the life of a loved one. TriStar Greenview’s Cardiac Cath Lab is located next to our Emergency Department. When an emergency occurs and you need to be transported to a hospital by ambulance, remember, you can always request to be brought to the Emergency Department at TriStar Greenview Regional Hospital. TriStar Greenview’s Emergency Department has an accredited Chest Pain Center and Primary Stroke Center and is fully-staffed around the clock to serve your healthcare needs quickly and efficiently. Experience the region’s shortest ER wait times at TriStar Greenview Regional Hospital. Call 911 immediately if you or someone in your family is experiencing chest pain. For information on signs and symptoms of a heart attack, log on to TriStarHealth.com. 9 Living Fit April/May 2014 > continued from page 8 “I wonder why the director had that guy light up a cigarette in the last scene. What do you think?” • If you and your child see a young person smoking, use it as an opening by saying something like, “How much tobacco use are you seeing in your school? I wonder if it’s the same as when I was your age.” Talk about health consequences. They need to know what can happen to them. • Tobacco smoke contains more than 4,000 chemicals. According to the National Institute on Drug Abuse (NIDA), the most dangerous chemicals in cigarette smoke, besides nicotine, are tar and carbon monoxide. NIDA also states that tar causes lung cancer, emphysema, and bronchial diseases, and that carbon monoxide causes heart problems. • According to NIDA, health risks can be immediate, affecting breathing, for example. And addiction can occur after smoking as few as 100 cigarettes, according to the Centers for Disease Control and Prevention. Another influencer for adolescents is having a school program that teaches them to identify the social influences of tobacco use, and that teaches them refusal skills. That’s why many middle schools use the free supplemental teaching materials known as Right Decisions Right Now (RDRN), a program sponsored by R. J. Reynolds. RDRN helps educate students about the risk of using tobacco products, helps them build good decision-making skills, and gives them ways to handle peer pressure. The program is available in an easy-to-use, digital format, which lets educators, community youth groups, and anyone concerned about reducing youth tobacco use utilize the free materials. Learn more about the program, and find more parent resources, at www.rightdecisionsrightnow.com. + 10 Living Fit April/May 2014 Dr. Ram Pasupuleti and the staff at Center for Pain Management are pleased to announce their move to a new location with a bigger facility and better amenities for patient care and comfort. New Location at: 440 B High Street Bowling Green, KY 42101 Center for Pain Management is an institute dedicated exclusively to the treatment of pain. Dr. Pasupuleti established this center to provide pain relief to all patients in a compassionate and comprehensive manner with quality of care as his guiding principle. Dr. Pasupuleti is a fellowship trained Pain Management specialist. Practicing as an interventional pain physician for the past ten years, he gained a wealth of experience in treating pain using a comprehensive multi-disciplinary approach with the latest techniques and technology. He is the President of Kentucky Society of Interventional Pain Physicians (KSIPP) and has a competency certification in Interventional Pain management from the American Board of Interventional Pain Physicians (ABIPP). He also teaches and conducts training courses in pain management both nationally and internationally. Center for Pain Management has grown substantially in patient volume since its establishment in 2009. To accommodate for this growth and to serve patients better, the center is moving to a bigger facility with better amenities for patient care and comfort. Dr. Pasupuleti and the staff at Center for Pain Managment thank the community of Bowling Green and the Western Kentucky region for thier support. Accepting new patients. Call 270-282-7116 When a stroke, accident or neurological event turns your world upside down, call us for help. This uniquely designed treatment environment within SKY Rehab Hospital has a dedicated therapy gym, specialized equipment, and small treatment teams that meet the specific needs of each patient. • Medical Management • Cognitive/Neuromuscular Reeducation • Mobility and Transfers South Central Kentucky’s only CARF Accredited Stroke Specialty Rehab Hospital • Functional feeding assessment and intervention • Therapeutic Recreation • Support and Education 1300 CAMPBELL LANE • BOWLING GREEN, KY 270-782-6900 • 1-800-989-5776 • SKYREHAB.COM April/May 2014 Living Fit 11 Living Fit It’s a Beautiful Day T in the Neighborhood wo years ago, Doctor Juan Gonzalez established The Natural Health Center at 1248 U.S. 31-W By-pass, and four months ago, Doctor Michael Elkins relocated his successful chiropractic practice from Franklin, Kentucky, directly across the street. When the men realized that a quick two lanes separated their offices, they made the walk across the bypass for introductions and discovered that despite being on opposite sides of the street, they shared a passion for the healing arts. Gonzalez is a board certified naturopath who studied iridology under legendary Amish healer Ruben Schwartz. Elkins is a chiropractor trained in the Gonstead method; his patients have included golf pro Kenny Perry. Theirs is not the invasive, high-stakes, ER medicine of popular prime-time doctors. Nor do they rely on an endless stream of prescription medicine. Instead, using a series of specialized diagnostic techniques, they offer lifestyle changes and gentle adjustments to help their patients recover a sense of calm and comfort in their own skin. 12 Living Fit April/May 2014 by Mary Nestor As a naturopath, Gonzalez examines the connections of everything from water in a bottle to the healthy leaves of a healing herb to a patient’s sleep habits and favorite foods. He calls it “peeling back the onion.” Ultimately, he says his goal is to serve as a catalyst for his patients to achieve a sort of trinity of healthful goals. He calls this the mind-body-spirit connection, and even while he offers herbal combinations that have been tried and tested over time, he challenges his patients to use the immediate power of the human brain like a laser focused on forgiveness and unconditional love. His large, sunny office is a combined waiting room, library, treatment facility and retail outlet for hundreds of herbal remedies formulated to treat a range of health problems. In addition to being adept at iridology, which uses the iris of the eye as a map to a person’s inner health, Gonzalez relies on a series of questions to help him understand the patient’s day-to-day activities. It is part therapy, part diagnostic. He asks about exercise, sleep quality, dietary choices, familial support systems Doctor Juan Gonzalez questions the fiscal and physical sanity of a medical system that pays a premium for invasive surgeries, but a pittance for an herbal regimen that can be equally as effective. From his office on U.S 31-W By-Pass, he hopes to start that conversation and be included in the solution. and spiritual beliefs. His diagnostic arsenal also relies on saliva tests to help identify chronic acidosis and urinalysis to assess any vitamin or mineral deficiencies. One of the most treasured tools in Gonzalez’s healing arsenal is good oldfashioned H2O. He claims that people simply do not drink enough pure water, instead opting for soda or energy drinks. Along with his immense appreciation for the healing power of water, he has an extreme aversion to the lowly french fry, drenched in trans fat and loaded with empty calories. He decries Americans’ habit of weakening their bodies by eating huge amounts of unhealthy food and then demanding a quick fix in the form of pharmaceuticals when they get sick. “Medicine is not the answer to bad food,” he points out. “Good food is the answer to bad food.” From his office across the street, Elkins shares that belief in the power of the mind/body connection. But instead of studying the iris and examining behavior, he relies on several highly technical diagnostic methods. First, he uses a full-length X-ray that captures an uninterrupted image from the jawline to the pelvic bone. Next, a unique device called a Nervoscope measures minute temperature changes that emanate from the skin and allows him to trace the path of the electrical currents circulating through the human body. Essentially, Elkins is trying to locate what he calls “subluxation” points along the spinal column where individual vertebra have become tilted, impinging on the nerves that form the spinal column and causing blockage and pain. Armed with this data, he then attaches electrodes to various points along the spinal cord and connects them with a corresponding organ or extremity to measure voltage, heat and aperture. After he gains a crystal-clear picture of the blockage, either with or without light anesthesia, Elkins adjusts from a single point of contact on the errant vertebra to gently ease it back into place. Over time, the pinched nerves are liberated, and energy flows unimpeded from the electrical circuitry of the brain and spinal cord. He compares his work to that of a heart surgeon who will restore health by inserting a stint to enhance the blood flow, which then pours lifesaving oxygen into the body. But despite his intervention, Elkins believes in giving credit where credit is due. And that credit does not belong to him or the heart surgeon. “Healing comes from within,” he says. “It’s the life force.” His role is to facilitate what the body already knows how to do. He tells his patients, “You don’t have a physical problem. You have a power outage. And I’m a DSL repairman. I just redo the wiring.” Gonzalez agrees. He calls it the infinite possibility of the mind and says humans can begin to free themselves from disease by replacing negative thoughts with more serene ruminations. He hopes his practice can serve as a catalyst to begin to ask the right questions. “Thoughts are instruments capable of influencing the energy of the entire universe,” he explains. “Happy thoughts, happy cells, happy me,” he says with absolute certainty. Elkins calls it “expecting a miracle” and points out that springtime brings renewal. “One thing we’ve lost is hope,” he says. “We’ve got to get it back.” + The eyes are the windows to the soul, but the spine is the IT system that keeps the lights on. Doctor Michael Elkins uses a variety of diagnostic measures to identify and treat subluxation of the vertebrae so that the body’s electrical currents flow unimpeded. Tune Up Spring Cleaning is Not Just for the Home by Judy Zule S pring is an excellent time to begin a healing regimen, and the liver is an excellent place to begin. The liver is essential to good health because of its critical role in removing toxins from the blood. Air pollution, contaminants in the water, pesticides, and even medicines are filtered and neutralized by this vital organ. Baggy eyes, allergies and liver spots are obvious indicators of a sluggish liver function. But the most serious signs of an unhealthy liver might not always be visible, so a liver function test performed by a physician or nurse practitioner is an important diagnostic that can identify disease before it becomes chronic. A heavy winter diet along with environmental toxins can stress the liver and cause it to become overworked. When this happens, inflammation occurs, and if left untreated, scar tissue will form. When scar tissue becomes so widespread that the normal regenerative power is lost, the damage cannot be reversed. This “cirrhosis” or scarring of the liver can sometimes be the very first sign of the disease. But by this time toxins have accumulated and a cascade of serious health problems is already set into motion. Spring is the ideal time to restore balance to this vital organ. The season offers fresh greens, rejuvenating sunshine, and even dandelions, all of which the liver loves. 14 Living Fit April/May 2014 Home Grown Greens According to Natalie Boddeker, who along with her business partner Tonia Johns, launched the juice company Zest last fall, their best spring tonic is “Happy Beet.” Happy Beet is a blend of beet and ginger, both of which are excellent blood purifiers. The juice also has carrots, apples, and limes, which combine to pack a powerful punch for a healthy liver. Boddeker says juices are an excellent way to achieve optimum health. Her own juicing experience culminated in a 50-day fast, which she says changed her life and inspired her to help launch Zest. Using a cold process slow press (as opposed to centrifugal) juicer, Zest maximizes the nutritional value of the juice by preserving those active enzymes. Most of the ingredients for their juices are sourced locally from Warren County farmers, and their “menu” will change with the season as more fresh vegetables become available. “We talk to the farmers, see what’s available and go from there,” she says. Some of their customers buy a series of juices known as the “threeday” fast. For the duration, they drink their fruits and vegetables in a regimen of six different types of juices all designed to harmonize the body and promote health. The result is not only a happier liver, but also glowing skin, fresh breath, weight loss, and increased energy. Zest juices are available at the Community Farmers Market on Nashville Road, but because of the company’s remarkable success, they often sell out. Preorder at the website: www.juiceforlife.com. Weed the People Another way to tone the liver and promote detoxification is through the use of what gardeners call weeds, but herbalists recognize for their healing power. Dandelion, nettle, clover and thistle emerge from frozen landscapes, and learning how to use these valuable plants in everything from salads to teas Spring is the ideal time to restore balance to this vital organ.The season offers fresh greens, rejuvenating sunshine and even dandelions, all of which the liver loves. to tonics is an excellent way to get in synch with the seasons and help tone the liver. When brewing herbal teas, be careful not to boil delicate leaves. Steeping is a much better way to preserve their healing powers. Locally, sources such as the Vitamin Shoppe and the Nutrition Center offer an array of tinctures and supplements as well as instruction and advice on how best to prepare them. Kick Start Springtime also brings sunshine and warm weather that rejuvenates the spirit and the body. The sunshine provides Vitamin D, which plays a critical role in absorbing vital nutrients like calcium, zinc, iron, and magnesium. Outdoor exercise is very beneficial not just for the sunshine but also because perspiration helps eliminate toxins through the body’s largest organ, the skin—and that allows the liver to concentrate its efforts at healing. So when the sun comes out and the spring-cleaning begins, drink some veggies, sip some herbs, put on a pair of kicks and work up a sweat. + Rivendell Behavioral Health Services, a 125 bed joint commission accredited hospital, is dedicated to providing the highest quality care to adolescents and children who are seeking mental health treatment. Rivendell is located in the heart of south central Kentucky in Bowling Green. Currently Rivendell offers the following services to our customers: • Chemical Dependency (Dual Diagnosis) • Sexually Reactive Treatment (Male) • General Psychiatric Care (Child and Adolescent) • General Psychiatric Care (Child) • Transitional Hospitalization Services • Intensive Outpatient Services • Offender Treatment (Adolescent Male) Referrals are accepted 24 hours a day, seven days a week. Assessments can be done at the facility, on a mobile basis at other professional offices or detention centers in all 120 Kentucky counties. 1035 Porter Pike Road • Bowling Green, KY 42103 270.843.1199 or 800.548.2621 www.rivendellbehavioral.com April/May 2014 Living Fit 15 Health Wise The Seven Habits of Highly Successful Sleepers 16 Living Fit April/May 2014 A by Ashley F. Johnson good night’s sleep does more than prevent morning crankiness. More research surfaces every year proving just how critical a restful night is for the body and mind. Recent studies have shown that not getting enough sleep can contribute to weight gain, irritability and an increase in behavioral disorders. Within the last few years, even more evidence has surfaced that lack of regular sleep can contribute to high blood pressure and irregular heartbeat. A journal published in Harvard Health News suggests that getting enough zzz’s can lower your risk of cancer. As life becomes more complicated (with work, children, finances, etc.), a regular bedtime routine often goes by the wayside. Technology and smartphones allow us to access work, email and social media at every waking hour, which makes it even easier to miss out on crucial slumber. This isn’t to say that achieving a solid eight hours, the average time recommended for an adult, is impossible. Here are seven useful and achievable suggestions to help get some shuteye. 1. Pull the plug. Study after study has shown that the glow from our laptops, cellphones and TV screens are wreaking havoc on our sleep cycles. While most of us use these devices in bed, challenge yourself to leave your electronic devices outside the bedroom before you turn in. 2. Scrap the afternoon cat nap. If falling asleep at night is an issue for you, avoid naps, especially within eight hours of your bedtime. If you hit a wall in the afternoon and find yourself dozing, do a few jumping jacks or take a quick walk. 3. Instead of reaching for a cup of coffee for your afternoon buzz, grab an ice-cold glass of water instead. Caffeine—tea, soda and even chocolate—can sabotage your nighttime routine and should be avoided eight hours prior to bedtime. 4. Keep your stress at bay. When you can’t ease your mind of your daily stressors, make a list of what’s on your mind. Work through your list before bedtime, and free your mind from worry as much as possible. continued on page 18 > Your LOCAL PHARMACY Medicare Open Enrollment Has Begun The open enrollment period has started for people to change their medicare prescription coverage. If you’re not careful, your new insurance could force you to change pharmacies or change to mail order. Choose your pharmacy, before your insurance company chooses for you Drive Thru Coming Soon! Buyl Loca YOUR Pharmacy should be YOUR CHOICE! CDS #10 Pharmacy Flu Shots Available, No Appointment Necessary A hot cup of decaffeinated tea can help soothe your way to sleep. 1308 ASHLEY CIRCLE • BOWLING GREEN, KY 42104 (270) 781-5661 April/May 2014 Living Fit 17 Greenview Specialty Associates Is conveniently located on the campus of TriStar Greenview Regional Hospital, offering state-of-the-art surgery. Dr. Michael L. Campbell works hand-in-hand with patients, and their referring providers, to diagnose and recommend treatment options. We believe each patient deserves respectful treatment and our team delivers a professional and thorough approach to care. You, the patient, are the most important person in our office, and our group of dedicated professionals are committed to providing you with the best medical care possible. Visit our website at: www.greenviewspecialty.com to learn more. > continued from page 17 Quiet nighttime routines such as reading, bubble baths and even counting sheep can help prepare your body and mind for sound sleep. Greenview Specialty Associates 1325 Andrea St, Suite 201, Bowling Green, KY 270-843-7557 The Glasser Clinic We will cure you with kindness… Dr. Douglas and Dr. Kelly are now accepting new patients ages 10 and up 1325 Andrea Street, Suite 100 Bowling Green, KY 42104 270-901-3454 For more information about Greenview Medical Group, call TriStar MedLine® at 800-242-5662 18 Living Fit April/May 2014 5. If you find yourself wide-eyed in bed and sleep just won’t come, get up! Keep your bed a place associated with sleep. Do something relaxing in another room; read a book, drink some warm (decaffeinated) tea, or do a quiet activity until you become drowsy. Then lie down again. 6. Find a routine. There’s a reason as parents that we give our children a bath, rub their backs and read a book before bedtime. These activities are associated with sleep and prepare our little ones for rest. Do the same for yourself. Create a soothing bedtime ritual so you can slip into sleep at the same time each night. 7. Listen to white noise. Do you ever wonder why a running vacuum or a loud fan often lulls little ones to sleep? As it turns out, your brain craves constant stimulus. Even in sleep, your brain is active. Things like honking car horns or slamming doors will awaken you because your brain is jolted by sudden noise. White noise not only masks some of those louder sounds, but it provides your brain with enough activity so it is able to ignore other stimuli. The next time you have trouble drifting off to dreamland, try some of these helpful hints. If you have serious sleep concerns or insomnia that interferes with your health and wellbeing, you may want to consult with your doctor. Sweet dreams! + Giving Animals a Pet Project New Leash on Life Ways to help shelter animals in your community W ith limited resources, animal shelter groups across the country work tirelessly to help animals in need find the homes they deserve. More than four million dogs enter animal shelters each year – making awareness about these often forgotten animals more important than ever. Helping at home There are many ways to show your support for animals in need. Here are some options you can pursue to help transform shelter animals into pets with loving homes within your community. • Consider pet adoption. With so many wonderful pets in need of homes, check out your local pet shelter when considering a new pet. • Hold a supply drive. Gather your friends and coworkers to chip in for a supply drive for a shelter organization close to home. From chew toys to towels, these facilities are always in need of extra supplies to keep their operations in good standing. • Volunteer as a family. Share the gift of volunteering with those closest to you by scheduling an afternoon at a local animal shelter. By committing to just a few of these life-saving efforts, you’ll be doing your part to support shelter animals that so greatly need your help. + BecauseM emories M atter… Some Of The Services We Provide: • Assistance With Activities Of Daily Living (Bathing, Dressing, Grooming, Etc.) • Assistance With Medications • 3 Delicious & Nutritious Meals Daily • Housekeeping & Laundry Services • Daily Activities Including: Social, Educational, Devotional & Recreational Programs Our Amenities: • Spacious, Private & Companion Suites: Designed To Help Residents Function As Independently As Possible • Full Service Beauty Shop • Variety Of Comfortable Common Areas Including Elegant Community Dining Room, Media/television, & Living Room Areas • Secured Walking Paths Surrounded By Beautiful Landscaped Gardens & Grounds • Low Caregiver To Resident Ratio • Family / Relaxation Room (Quiet Room) 1310 Campbell Lane Bowling Green, KY 42104 PH: 270-599-0360 FAX: 270-599-0364 www.chandlermemory.com A Brand New Community Designed Specifically For Seniors With A Memory Deficit April/May 2014 Living Fit 19 2014 Health & Fitness Retirement Living That Meets My Needs…And More Sometimes a Drive-Thru Isn’t Such a Great Idea. And sometimes it is. In addition to Medical Equipment, Prescription Compounding, Flavoring, Health & Beauty items, and fast prescription services we’re adding a drivethru for quicker, more convenient pick-ups! It’s opening soon! CDS #10 Pharmacy www.cds10.com • 1308 Ashley Circle • Bowling Green 270-781-5661 20 Living Fit April/May 2014 “I’m impressed with the friendliness of fellow residents and helpfulness of staff. Bowling Green Retirement Village has been a positive life change - and a place where life exists.” - Hugh Hulsey, Resident Bowling Green Retirement Village • • • • INDEPENDENT AND ASSISTED LIVING APARTMENTS AND SUITES FULL SERVICE DINING • LAUNDRY SERVICES MEDICAL TRANSPORTATION • HOUSEKEEPING RESIDENT LIFE ACTIVITIES Call for a tour today! 445 Middle Bridge Road W. • Bowling Green, KY 42103 270-842-5433 2014 Health & Fitness April Specials 20% OFF D ysport S pecia l B uy 1 G etA no therA rea , 1/ 2 O ff no w th ru 5 /15 /14 Soy Candles Obagi Clear Colorscience Primers ZO Invisapeel Dr. Hulsey 1300 Andrea St., Bowling Green, KY Call for your free cosmetic consultation! 270-781-0177 www.drhulsey.com Specializing in planning for healthy living and maintaining active lifestyles for • Baby Boomers • Veterans • Seniors • Special Needs Let us help you achieve your goals in the area of: • Physical Fitness • Weight Loss • Muscle Tone Retention • Bone Strength • Balance • Nutritional Information & Assistance • Targeting Problem Areas “After You’ve Tried the Rest, Now Try the Best!” In Business Since 1995 Like us on Facebook! Bowling Green 165 Natchez Trace (off Lovers Lane) (270) 782-7800 Russellville 101 W 2nd St. (270) 725-8200 Glasgow 405 SL Rogers Wells Blvd (270) 629-2780 Scottsville 456 Burnley Rd. (270) 622-3288 Franklin 1030 Brookhaven Rd (270) 586-0286 Certified For Computer Assisted Surgery For Total Knee & Hip Replacement Telephone Answered 24-hours • www.wkona.net April/May 2014 Living Fit 21 Licensed Zumba Instructors Jamie Dobbs and Brittany York wanted to join forces this year to promote health, exercise, and Zumba. The result was a health and wellness fair they named “Z-Bash”. The wellness event included vendors, demonstrations and lots of Zumba! More than 60 people came to enjoy the exercise as well as a wide variety of J am ie D obbs B 22 Living Fit April/May 2014 rittany Y ork health and beauty vendors. The Belly Dancing demonstration was a big hit, BodyWorks Chiropractic offered foot and posture screenings, and CDS Pharmacy provided blood pressure and glucose screenings. Other companies such as Passport Health, Kentucky Health & Safety Training, and Home Helpers offered a variety of information for those interested in beginning or maintaining a healthy lifestyle. Overall the event was a huge success, and the team of Dobbs & York has committed to making Z-Bash an annual event. The 2015 Z-Bash is already in the planning stages. If you have any questions about Zumba or next year’s event, please contact Jamie at 270-225-0204 or Brittany at 270-799-9435. Peace of Mind You Deserve to Live with Discover the Comprehensive Care at Village Manor Enhance your independence with peace of mind. Move to Christian Care Communities’ Village Manor, Bowling Green’s finest independent living community for adults 62+! Enjoy carefree living in your own beautiful apartment home, surrounded by faith, services and amenities that make every day a pleasure. With care available on campus – skilled nursing, rehabilitation, home care and coming soon, assisted, personal and memory care services – you won’t worry about what tomorrow may bring. Learn more about the peace of mind offered at Village Manor. Call or visit us online. (270) 883-6750 • www.LiveAtVillageManor.com Ask about Our New Rates – Apartments Available Now! Faith. Care. Family. 1800 Westen Street • Bowling Green, KY 42104 (270) 883-6750 • www.LiveAtVillageManor.com 23 Living Fit April/May 2014 Life is too precious to waste. Ways to Be Healthier: Eat healthier • Exercise • Try to lower stress • Get enough sleep • Family recreation But most importantly, enjoy all the special moments of your life! Our community offers resources, parks & recreational areas to help your family be healthy and happy. We encourage you to live a meaningful life. Follow us on www.jckirbyandson.com Family Owned and Operated for over 50 Years (270) 843-3111 832 Broadway • Bowling Green, KY 24 Living Fit April/May 2014 Kaitlynn Kirby Clark Kevin & Lynn Kirby 820 Lovers Lane, Bowling Green, KY