Transcript
CALLUS REMOVAL
CORNS & CALLUSES Corns and calluses are very common conditions. They start as a build up of hard skin caused by friction or pressure on the area effected. The hard skin is the body’s natural way of protecting soft tissue from damage. If the friction or pressure continues the hard skin build-up will turn into a corn or callus, appearing as a hard, grey or yellowish lump. The difference between calluses and corns is the location, calluses occur on the sole of the foot and corns occur on the top of the foot, between the toes or tip of the toe.
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Although they are usually not painful themselves they tend to cause pain in the area when under pressure, such as in tight shoes, or even simply when walking if the callus is on the ball of the foot.
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It is essential to work with very clean hands and feet.
If the callus is severe use the callus shaver. Whilst the feet are soaking insert a clean, fresh blade into the shaver. If the calluses are not severe just use the foot rasp and skip the next step.
For established calluses you will need to use the callus shaver, if the hard skin is still fairly new you will be able to remove this easily just using the rasp.
CHANGING HEADS
Callus removal is most effective on moist skin so soak feet well before starting, ideally in a very warm, antibacterial soak.
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Lightly pat one foot with a towel to keep the skin moist. Draw the callus shaver across the callus to very lightly remove thin layers of the dead skin.
Press the dots either side of the handle firmly to release the head and slide out.
Do NOT remove too much, especially the first time. It may be painful if totally removed.
4 Slide new head firmly into place until it clicks.
Use the rasp head and file over the remaining callus area. Do NOT apply too much pressure. It can take several sessions to completely remove a callus.
AFTERCARE ADVICE
PERFECT FEET
• After each pedicure clean the tools in a cleansing solution, such as a baby bottle sterilising solution.
Allow them to air-dry thoroughly before storing.
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• Pedicure your feet regularly to keep them in good condition, especially if you suffer from hard skin. • When removing established calluses, plan to remove them a bit at a time over regular intervals rather than all at once. This prevents damaging the soft tissues. • Use of a callus removal lotion can be used in conjunction with the callus shaver. Always remember to follow the manufacturer’s instructions carefully.
CUSTOMER CARE If you have any questions, or if you experience any difficulties please call our Careline on: 01242 702345 or email us at:
[email protected]. To register your two year guarantee online visit: www.riobeauty.com/warranty_online.htm
DISPOSAL Please ensure that used blades are disposed of in the correct manner in accordance with local authority requirements. They must NOT be disposed of with household waste.
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CHANGING BLADES ON THE CALLUS SHAVER
Taking a little time to care for your feet does more than make you look great when your feet are on show. Making sure your toenails are cut correctly, removing the hard skin and keeping your feet in a healthy, hygenic condition means you’ll feel better, walk better and look great when barefoot.
Change to the file head and work backwards and forwards over the area to smooth the skin.
Whether it’s 20 minutes to soak away the aches of the day, a ten minute top up to give your feet quick fix for a special occasion or the full works with a complete foot and leg massage, a pedicure is a wonderful way to lift your spirits and indulge in a little ‘me time’.
Press the centre upright towards the handle. The tab will slide out of the centre upright until the blade and blade holder are released. Take care not to touch the edge of the blade. Always dispose of blade in a ‘sharps’ bin.
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Replace the foot in the soak whilst you work on the other foot.
PRECAUTIONS 7
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• Read all instructions thoroughly and watch the DVD before using this product.
Finally rinse the both feet and pat dry before applying a generous quantity of moisturiser and massage into the feet concentrating on the callous area.
• Do not use this product on or around areas of open cuts, fungal nail infections, athletes foot, verrucas, sunburn or any skin irritation. • We do NOT recommend use on persons suffering from diabetes.
Carefully insert a new blade and holding the sides of the blade holder press the head over the centre upright to push the blade into the curve of the blade holder. Slide the tab under the centre upright to secure in place.
• This product is not recommended for use by children under the age of 14 years. Keep out of reach of children.
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• If Cuticle Remover or Moisturiser gets into eyes, rinse thoroughly
For deep moisturising apply more moisturiser and wear a pair of cotton socks to keep feet warm allowing the additional moisturiser to penetrate the skin.
with water. For external use only. Do not ingest. • If using on more than one person disinfect the tools between uses. • After your pedicure clean your tools in a solution, such as a baby bottle sterilising solution. Allow them to air-dry thoroughly before storing.
To use the rasp head, simply remove the blade from the callus shaver and ‘snap’ the rasp head into place over the blade holder.
Rio, Dezac and Perfect Feet are trademarks of The Dezac Group Ltd © The Dezac Group Ltd 2011 PO Box 17, Cheltenham Spa, England GL53 7ET www.riobeauty.com 1-IN-PEDI-UK/2.0
BEFORE YOU START Before you begin assemble everything you need close to hand to avoid having to retrieve items when you have wet feet. You will need: • • • • • • • • • • • • •
A bowl which can accommodate both feet comfortably At least two towels Nail varnish remover Cotton wool Nail clippers Nail file Foot soak Cuticle remover Cuticle pusher Cuticle nipper Exfoliator White sanding block Moisturiser
If you have any callus you will also need: • Callus remover and blades • Callus file • Callus rasp To finish with polished toenails you will need: • Cotton buds • Base coat • Nail polish • Top coat
TRIMMING THE CUTICLES 1
Apply cuticle remover to each toenail to soften the cuticle for easier removal. Massage in for a few seconds on each cuticle
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Remove the first foot and pat dry with a towel.
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If there is excess cuticle this can be cut away using the nippers. Take care not to remove too much as this may damage the healthy cuticle. The cuticle supplies the nail plate with oils and keeps infection out of the nail bed.
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APPLYING NAIL POLISH Wipe over each nail with varnish remover to remove oils. Separate the toes with foam separators or by folding tissue and weaving between the toes.
Knead the calf muscles using your thumbs working up the leg. At the top of the calf muscle use a long stroke back down the leg and repeat two more times.
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With your thumb and fingers making a ‘C’ shape rotate each hand in opposite direction moving up the calf and back down again.
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Apply a base coat to avoid coloured polish staining the nailplate.
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Move onto the ankle area, circling around the ankle bone and heel with your thumbs.
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Roll the bottle of polish several times between the palms of your hands, this ensures even mixing but does not cause bubbles as shaking would.
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Kneed the sole of the foot from heel to toe using your thumbs, repeat three times.
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Apply polish using three strokes, one down the middle and one on each side, repeating as necessary on the big toe. Do not apply too close to the cuticle or nail bed.
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Bringing your hands around so the thumbs are on the top of the foot, gently knead down towards the toes.
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Allow to dry and repeat with second layer if necessary.
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Squeeze each toe in turn in a milking motion starting at the big toe and gently rotate each toe in its socket.
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Apply a top coat. Allow to dry fully before wearing shoes or socks.
EXFOLIATE
Wash your hands thoroughly. You should always work on clean feet so either wash them thoroughly or use an antiseptic spray.
Exfoliate whole foot with exfoliator, massaging in for 2-3 minutes, paying extra attention to toes, heels, and areas of dry skin. Replace the foot in the soak and repeat on for the other foot.
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Rinse all exfoilating scrub from skin and pat dry.
Half fill the bowl with warm water and foot soak.
MOISTURISE CUTTING THE TOENAILS Working on just one foot at a time cut the toenails straight across with the clippers. To nip the corners slide the clippers under the nail until you can see the clipper on the other side of the nail. This ensures you do not cut any skin or cut too far down the nail.
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To finish the pedicure buff over each nail with the sanding block to remove ridges and across the end of the nails to remove snags. Massage moisturiser or a good cuticle oil into each nail.
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This is a useful point to check for callus’s. If any are present pat the skin to remove excess water but leave slightly moist and refer to the section on ‘Callus and Corn removal’.
Part of the skill of a good pedicure is how you work between feet allowing time for the foot not being worked on to soak. This helps soften dead skin.
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Replace the foot in the soak and move onto trimming the cuticles of the other foot.
First of all check the feet for evidence of infections or verrucas. If you suspect anything seek medical advice before doing any pedicure work on the feet.
Remove any nail polish at this stage.
Warm a little massage oil in your palms. Using sweeping strokes and full contact of the hand, smooth the oil from the knees down to the toes and back up until the oil is evenly distributed.
FINISHING TOUCHES
NOTE: Never apply pressure to the back of the knee when massaging.
Using the cuticle pusher gently ease the cuticle back from the nail plate.
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Replace the foot in the foot soak to help the process of softening the cuticle while working on the other foot.
PREPARING THE NAILS 1
COMPLETE FOOT & LEG MASSAGE
Smooth with a file to remove sharp edges. Do NOT round the nails completely because this can lead to ingrowing toenails.
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Massage moisturising cream liberally into both feet. Or, if time allows, follow our ‘complete pedicure massage section.’
When the first foot and leg are done wrap in a towel to keep warm whilst massaging the other leg and foot. Massage hints • When massaging keep in contact with the skin at all times even when moving from one area to the next. • Before starting a massage take a few seconds to relax and breath rhythmically, a massage should be a calm procedure. • If you do not have massage oil, use a good quality cooking oil such as olive oil.
Polish hints and tips • Apply top coat every few days to maintain your nails and prevent chipping. • Storing nail polish in the fridge will prolong its life. • Use a cotton bud with varnish remover to tidy up any mishaps and neaten the edges. • If you find your polish is taking a long time to dry, try applying much thinner layers.
