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One Thousand Gifts can help you find
grace and gratitude among the midst of deadlines, debt, drama and daily duties. You can read quotes on the joy-filled power of grace and gratitude, record photos of your gifts and share your gifts on your social media accounts to inspire your friends and family. Compatible with iPhone, iPad and iPod Touch.
Nutrition ZipList® makes meal planning and
grocery shopping a breeze. Create your weekly meal plan, organize your grocery list and get money-saving coupons. A recipe box holds any favorite recipes you find on social media or the web. You can scan barcodes of items you are running low on, and ZipList automatically adds it to your grocery list. Compatible with iPhone, iPad, iPod Touch and Android.
Fooducate grades each food product
you eat based on its nutritional facts and ingredient list. Scan a product’s barcode, and Fooducate analyzes the information from the nutrition panel and ingredient list to help you discover things manufacturers are attempting to hide. The app even offers healthy alternatives to not-so-healthy foods. Compatible with iPhone, iPad, iPod Touch and Android.
HealthyOut® can help you find
restaurants that fit your personal nutrition guidelines. You can search for dining options based on nutrition preferences, dietary restrictions or popular diets to better suit your needs. This app also has a breakdown of categories to choose from, including dietary desires, calories, ingredients, cuisine and much more. Compatible with iPhone, iPad, iPod Touch and Android.
Spark Recipes® lets you browse and
search thousands of healthy recipes. The app includes nutrition information for each recipe. Compatible with iPhone, iPad, iPod Touch and Android. The information contained in this brochure is for general information purposes only. The applications are not a substitute for the advice of a medical professional. If you require medical advice or services, you should consult a medical professional. For your safety, it is important to consult a medical professional before starting an exercise program. If you have questions, you should seek the guidance of a fitness or medical professional. iPhone®, iPad® and iPod Touch® are registered trademarks of Apple, Inc. Android™ is a trademark of Google, Inc. RunKeeper™ is a trademark of FitnessKeeper, Inc. FitnessBuddy™ is a trademark of Azumio, Inc. Fitocracy ® is a registered trademark of Fitocracy, Inc. Workout Trainer ® is a registered trademark of Skimble, Inc. NIKE+ Running ® is a registered trademark of NIKE, Inc. Healthy Habits™ is a trademark of 2Morrow, Inc. MyFitnessPal® is a registered trademark of MyFItnessPal, Inc. Lost It! ® is a registered trademark of FitNow, Inc. ZipList ® is a registered trademark of ZipList, Inc. Yummly ® is a registered trademark of Yummly, Inc. HealthyOut® is a registered trademark of HealthyOut, Inc. Spark Recipes® is a registered trademark of SparkPeople, Inc.
Yummly® provides a powerful recipe
search by utilizing a unique search filter with categories such as holiday, diet, nutrition, allergy, cook time and more. You have a digital recipe box, recipe recommendations and a smart shopping list at your fingertips. Compatible with iPhone, iPad and iPod Touch.
11123 Parkview Plaza Drive Suite 200 | Entrance 2C Fort Wayne, IN 46845 (260) 672-6500 www.parkview.com/healthyliving follow us on
SMARTPHONE APPS TO HELP KEEP YOU HEALTHY
Whether you want to monitor your fitness goals, achieve a greater sense of well-being or search for healthy recipes, smartphone apps can help.
Fitness RunKeeper™ helps you track your fitness
activity using your smartphone’s GPS technology. The app records how far you went, how long it took, what your pace/speed was, how many calories you burned and even the path you traveled on a virtual map. Once your activity is completed, the data is synced to RunKeeper.com, where you can view a history of all your activities and access tools to measure your fitness. Must be able to connect to a 4G network. Compatible with iPhone®, iPad®, iPod Touch® and Android™.
Fitness Buddy™ provides you with
more than 1,700 exercises, 1,000 highdefinition videos, 4,000 photos and animations, and 75 tailored workout routines to help keep you active and healthy. This app allows you to choose workouts that suit your needs; discover new exercises to meet your fitness goals; track your fitness progress, including your weight, BMI, body fat and body measurements; and more. Compatible with iPhone, iPad, iPod Touch and Android.
Fitocracy® is a daily workout tracker for
strength, cardio and abdominal exercises – and it helps make exercising fun. You can record your workouts, earn points, unlock achievements to visualize your progress and beat fun fitness quests. You can also connect with and follow other “Fitocrats” to find inspiration and stay motivated. Compatible with iPhone, iPad, iPod Touch and Android.
Workout Trainer® offers thousands
of free workouts and programs to help you achieve your fitness goals, whether you’re looking to lose weight, lift more weights or become a faster runner. Real-life personal trainers will also guide you through each exercise with timed step-by-step audio and video, all while offering you encouragement. Compatible with iPhone, iPad, iPod Touch and Android.
NIKE+ Running® maps your runs, tracks
your progress and motivates you. Using your smartphone’s GPA technology, this app tracks your distance, pace, time and calories burned, while also providing audio feedback. You can automatically upload your runs to Nikeplus. com to view your route, elevation and NikeFuel. Must be able to connect to a 4G network. Compatible with iPhone, iPad, iPod Touch and Android.
YMCA of Greater Fort Wayne provides
you with exercise and aquatic schedules, new program and event information, sports field closings and more. This app can help you decide which YMCA classes are ideal for you, and you can email upcoming programs and events to your family and friends. You can also sign up to receive push notifications about practices and game cancellations. Compatible with iPhone, iPad, iPod Touch and Android.
Well-being Healthy Habits™ helps turn your good
intentions into action by giving you tools to work on changing your habits. You can create good habits, or break bad ones, by using proven behavior change tools such as custom reminders, motivational quotes, tracking behavior and custom motivations and rewards. Compatible with iPhone, iPad and iPod Touch.
Kids’ Wellness Tracker is an all-in-one
solution that combines the tools you need to manage your child’s health more easily. You can create a custom profile for each of your children, and track their BMI, height, weight, vaccines, medicines, symptoms and more. Kids’ Wellness Tracker will help you keep your children’s health histories at your fingertips. Compatible with iPhone, iPad and iPod Touch.
MyFitnessPal® includes the largest food
database of any calorie counter, with more than 3 million foods and 350 exercises. MyFitnessPal allows you to create your own custom exercises and foods, track major nutrients, customize goals, and calculate the calories you consume at each meal. Compatible with iPhone, iPad, iPod Touch and Android.
Lose It!® can assist you in making small,
manageable changes that lead to big weight loss results. You can customize a weight-loss plan that allows you to track your daily caloric intake and exercise activities. You can set and achieve your own goals, on your own time. Compatible with iPhone, iPad, iPod Touch and Android.
SleepBot is a smart alarm, motion tracker
and sound recorder – all in one. This app tracks your movement and sound levels throughout the night, which records your longterm sleep patterns when used over time. It even offers a smart alarm to wake you up at the right time and gives you helpful tips on how to sleep better. SleepBot also connects you to additional resources to help you feel better and more awake during the day. Compatible with iPhone, iPad, iPod Touch and Android.
