Preview only show first 10 pages with watermark. For full document please download

The Global Yogi Beginneres Guide To Yoga

   EMBED

Share

Transcript

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email protected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`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email protected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email protected]$58$;$@32.=;=.58$57P3A=$T$73$.=$=-3$763;=-?$;$B-9/.A;<$57P3A=$56$;$ =-510-=$T$.8$56236$=5$A;<@[email protected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email protected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aR$+9380;6?$;8$+82.;8$ 950.$7568$.8$,b,c$:-5$./$583$54$=-3$@5/[email protected]=$950;$ =3;A-36/$.8$=-3$:56<2D$+9380;6$950;$./$A-;6;A=36./32$79$;$45A1/$ 58$;<.08@38=$:.=-.8$=-3$B5/=163/D$O65B/$/1A-$;/$/=6;B/?$7<5AS/$ ;82$65B3/$;63$1/32$=5$4;A.<.=;=3$=-3$23/.632$7529$;<.08@38=$.8$ 3;A-$B5/=163?$:.=-$=-3$05;<$73.80$B3643A=$B5/=16;<$;<.08@38=$.8$ 3;A-$;/;8;D J5B96.0-=$K.A-3<<3$!;443?$!-3$%<57;<$*50.?$LM,, !"#$%&'()&$*'%+$!"#$%%"&'()*+$,")-.)/.#0$ d ;5!;<%; 1(-0%#0)<(.6"-$6"()(=">-)?1(5-0%#0'@)/.#0?$54=38$S85:8$;/$ QB5:36$950;C$<.=36;<<9$@3;8/$Q3.0-=[<.@732$950;C$;82$:;/$@;23$ 4;@51/$79$R6.$O;==;7-.$e5./?$;$/=1238=$54$a6./-8;@;A-;69;?$:-5$ /=;6=32$=3;A-.80$)/=;80;$950;$465@$-./$950;$/-;<;$.8$K9/563$.8$ ,bYcD$O;==;7-.$e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f$a6.9;$*50;$ =6;2.=.58$=-;=$*50;8;82;$=;10-=D$+=$./$038=<3$456$730.88.80$/=1238=/?$:.=-$=-3$ B6;[email protected]$@563$A-;<<380.80$:.=-$3FB36.38A3D$)8;82;$*50;$./$;8$ .8:;62<9$2.63A=32$B6;A=.A3?$83>36$;0063//.>3$56$;3657.AD$\8.I13$=5$)8;82;$ *50;$;63$=-3$#8360.Z;=.58$#F36A./3/$T$;$/36.3/$54$=-.6=9[8.83$/B3A.;<$383609[ A58=65<$=3A-8.I13/$=-;=$*50;8;82;$23>3<5B32$.8$56236$=5$-33<5B32)1%+(0&0)/.#0$.8$,bbgD$ )81/;6;$950;$./$236.>32$465@$+9380;6$950;$;82$";=-;$950;$;82$;3<5B32$465@$=6;2.=.58;<$ ";=-;$950;$79$(.S6;@$J-51269$.8$=-3$,bgM/D$+=$A58/./=/$54$;$/3=$54$=:38=9[/.F$ B5/=163/$;82$=:5$763;=-.80$3F36A./3/$B36456@32$5>36$;8$-516$;82$;$-;<4$.8$;$ -3;=32$655@$G1/1;<<9$;751=$,MN$230633/$4;63$-3.0-=$56$YMDd$230633/$J338=$.8P16.3/$ :-.<3$6321A.80$/=63//$;82$=38/.58D J5B96.0-=$K.A-3<<3$!;443?$!-3$%<57;<$*50.?$LM,, !"#$%&'()&$*'%+$!"#$%%"&'()*+$,")-.)/.#0$ g A4F;.6C!4 B$C06+A-$)/.#0$./$;$/=9<3$54$950;$=-;=$:;/$3/=;7<./-32$.8$W3:$*56S$.8$=-3$ 3;6<9$,bcM/$79$R-;658$%;8858$;82$h;>.2$&.43$;82$85:$-;/$A38=63/$ :56<2:.23D$)AA562.80$=5$=-3$e.>;@1S=.$:37/.=3?$=-3$=36@$6$P04+5-$$./$236.>32$ 465@$=-3$R;8/S6.=$6$P0%4+5-$):-.A-$@3;8/$Q<.736;=.58$:-.<3$<.>.80CD$#;A-$ e.>;@1S=.$A<;//$45A1/3/$58$;$=-3@3?$:-.A-$./$;AA5@B;8.32$79$R;8/S6.=$ A-;8=.80?$63;2.80/?$6343638A3/$=5$950.A$=3F=/?$@1/.A?$/B5S38$:562?$;/;8;$ /3I138A.80$;82$950.A$763;=-.80$B6;A=.A3/D C6<7;B4<4 D+%,0>$%$)/.#0$./$;$2./A.B<.83$=-;[email protected]/$950;$;82$@32.=;=.58$.8$56236$=5$ Q:;S3$1BC$=-3$S182;<.8.$383609$=-;=$63/.23/$;=$=-3$7;/3$54$=-3$/B.83D$!-3$ 1<=.@;=3$05;<$54$S182;<.8.$950;$./$;:;S38.80$=-3$S182;<.8.$383609$.8$=-3$7529$ /5$=-;=$.=$A;8$6./3$1B$=-6510-$=-3$A-;S6;/?$5B38$=-3$-3;6=$;82$<3;2$=5$1<=.@;=3$ 38<.0-=38@38=$54$=-3$B6;A=.=.5836$T$=-3$;==;.8@38=$54$/3<4[63;<./;=.58$;82$%52$ A58/A.51/83//D @6:<; 8+&%0)/.#0$./$;$950;$/=9<3$3/=;7<./-32$79$e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i$;$-5<9$=5:8$;=$=-3$455=$54$=-3$".@;<;9;/$.8$W56=-368$+82.;D F4<*;5; E$%70(0$./$;85=-36$R;8/S6.=$:562$:-.A-$-;/$@;89$2.443638=$@3;8.80/i$=-3$ <.8S.80$54$7529$@5>3@38=$:.=-$763;=-?$;$/B3A.EA$/3I138A3$54$763;=-[ /98A-658.Z32$@5>3@38=/$1/32$=5$=6;8/.=.58$73=:338$/1/=;.832$B5/=163/$;82$ <;/=<9$/3==.80$;8$.8=38=.58$456$583j/$B36/58;<$950;$B6;A=.A3$;82$=;S.80$=-3$ 83A3//;69$/=3B/$=5:;62$63;A-.80$=-;=$05;3<$54$E=83//$=5$03=$=-6510-$;$ :-5<3$583$;82$;$-;<4$-516$A<;//D$k.89;/;$950;$./$54=38$2583$=5$;$@1/.A$ /5182=6;ASD J5B96.0-=$K.A-3<<3$!;443?$!-3$%<57;<$*50.?$LM,, !"#$%&'()&$*'%+$!"#$%%"&'()*+$,")-.)/.#0$ c *4< /$%)/.#0$./$;$/=9<3$=-;=$45A1/3/$58$<580$233B$/=63=A-3/$=-;=$.8$=168$4;A.<.=;=3$;$ /=;=3$54$233B$63<;F;=.58D$%3836;<<9$B5/=163/$;63$-3<2$456$<58036$=-;8$1/1;3$/=;=3D 231$D;<$*3%;$28B@$*36> U.6/=$;82$4563@5/=?$950;$0(0%0($A;8$-3.80?$B36-;B/$3>38$>.05651/<9?$:-.<3$516$-3;2$./$336$<;/=$8.0-=C/$;601@38=$:.=-$;$B;6=836?$56$05.80$456:;62$=5$83F=$ :33SC/$B65P3A=$;=$:56S?$56$3>38$B65P3A=.80$=5$83F=$93;6C/$-5<.2;9D$ h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b =5$B1/-$.=$=55$@1A-$=5$=-3$B5.8=$:-363$951$@;9$03=$@1/A<3$/=6;.8D$!-./$./$ 23E8.=3<9$85=$=-3$23/.632$51=A5@3$54$;89$0(0%0$A<;//$;82$.4$951$E82$=-;=$951$ ;63$/=6;.8.80$9516$7529?$951$;63$3.=-36$25.80$=55$@1A-$950;$=55$4;/=$56$ B36-;B/$951$;63$85=$25.80$=-3$B5/=163/$A5663A=<9?$=-1/$A;1/.80$1883A3//;69$ /=63//$58$9516$@1/A<3/$;82$P5.8=/D$ %B355;:*$39$!8:.5$6587 ;G)H)$T$*50;$B5/=163/ ;GI)H+)$T$#.0-=[<.@732$950; 7")J)H)$T$J58A38=6;=.58 7"-)H)$T$K32.=;=.58$$ 2)I")$T$R18$GQ-;CH$;82$@558$GQ=-;CH$T$=-3$18.58$54$5BB5/.=3$456A3/ CKHL)&,H,$T$&.=36;<<9$QA5.<32C$T$S182;<.8.$./$23/A6.732$;/$;$B5:3641<$456A3$=-;=$ ./$<.S3$;$A5.<32$1B$/<33B.80$/36B38=$;82$63/.23/$;=$=-3$7;/3$54$=-3$/B.83$18=.<$ ;:;S3832 <,-)M)G$T$!-3$U.>3$'7/36>;8A3/$ @)I)HN)&,$T$)1=-56$54$=-3$/.#0):+-&0($ @J)H)-)M)$T$K.8241<$(63;=-.80 @J)I-)")J)$T$!168.80$+8:;62 5)L"K$T$)$-5<9$@;8?$/;03$56$;/A3=.A 5O)M,$T$)$/B.6.=1;<$@;/=36$f$=3;A-36 5)M)L",$T$\8.58$54$=-3$/3<4$:.=-$=-3$57P3A=$54$@32.=;=.58$ 5)HGPJ,I$T$!-3$<;801;03$54$;8A.38=$+82.;$;82$=-;=$54$=-3$/.#0):+-&0( 5KIJ)$T$!-63;2$56$QS36833@38=$:.=-$763;=-i$;$/B3A.EA$/3I138A3$54$ 763;=-[/98A-658.Z32$@5>3@38=/$1/32$=5$=6;8/.=.58$73=:338$/1/=;.832$ B5/=163/i$/3==.80$;8$.8=38=.58$456$583j/$B36/58;<$950;$B6;A=.A3$;82$=;S.80$=-3$ 83A3//;69$/=3B/$=5:;62$63;A-.80$=-;=$05;< *)M)G$T$!-3$U.>3$K56;<$V3/=6;.8=/ *'+)$T$\8.58?$56$=5$95S3`[email protected]?$7529$;82$/51< E4EB43%:;@2*$;<7$:8D3..8<787$96:!28:$:8;74<% "363$;63$P1/=$;$43:$=3F=/$58$950;$;82$950;$B-.<5/5B-9$=-;=$+$-;>3$45182$ 1/341<$.8$@9$63/3;6A-$.8=5$950;D F",$-0-$.%()G&.6)-5")F0-?$79$V5<4$%;=3/$;82$a;=6.8;$a388./58?$)8A-56$ (55S/$LMML !-./$./$;$73;1=.41<$755S$54$XdN$@32.=;=.58/$T$583$456$3;A-$2;9$54$=-3$93;6D$ h6;:8$465@$V5<4$%;=3C/$<.43$3FB36.38A3$;/$:3<<$;/$-./$.8>3/=.0;=.58$.8=5$950;$ B-.<5/5B-9$T$=-./$755S$./$23/.0832$=5$73$63;2$/<5:<9$T$583$B;03$B36$2;9D$ !-363$;63$@;89$.8/.0-=41<$I15=3/$/A;==3632$=-6510-51=$=-3$755S$26;:8$465@$ 950./?$/A-5<;6/?$B53=/$;82$5=-36$:./3$/51369$B36/58;<$;82$.8=.@;=3$755S$:6.==38$79$R=3B-38$J5B3?$:-5$./$ 2.63A=56$54$=-3$J%(-$-+-")@.&)9L-&0.&,$%0&2)Q$P$%#$;=$=-3$a6.B;<1$J38=63$456$*50;$ ;82$"3;<=-$.8$K;//;A-1/3==/?$W56=-$)@36.A;D$!-./$755S$25A1@38=/$=-3$ B36/58;<$P516839/$54$/.F$46.382/$G583$54$=-3@$J5B3$-.@/3<4H$5>36$;$/1@@36$54$ 950;?$.8=65/B3A=.58?$B.A8.A/$.8$=-3$:552/$;82$46.382/-.B$;=$a6.B;<1D$)<<$54$=-3$ A-;6;A=36/$;63$05.80$=-6510-$/5@3$7.0$<.43$A-;803/?$;82$@;S.80$63[ ;//3//@38=/$54$=-3.6$<.43$B;=-/D$J5B3$@;/=3641<<9$:3;>3/$.8$O;8=;P;<.C/$/.#0) :+-&0($=5$=-3$8;66;=.>3$=-63;2/$54$-./$46.382/C$<.>3/$T$/-.8.80$=-3$<.0-=$54$950.A$ :./25@$58$<.43C/$B657<3@/$;82$2.4EA1<=.3/$.8$;$:;9$=-;=$B.8B5.8=/$-5:$:3$A;8$ 1/3$/1A-$3FB36.38A3/$456$B36/58;<$065:=-$;82$=6;8/456@;=.58D$ 1+-.I$.#&0=57).G)0)/.#$?$79$O;6;@;-;8/;$*50;8;82;?$!-3$R3<4$V3;<.Z;=.58$ U3<<5:/-.B$,bNX )$/[email protected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e3:./-$759$465@[email protected]<3$)@36.A;$ 638518A3/$=-3$@;=36.;<$<.43$=5$73A5@3$;$:;8236.80$R;2-1$;82$=-38$;$R:;@.$ 734563$63=168.80$=5$=-3$R=;=3/$=5$<.>3$.8$;8$;/-6;@D$U;/A.8;=.80$63;2.80$456$ ;89583$.8=363/=32$.8$<55S.80$.8:;62/$=5$2./A5>36$=-3.6$=613$/3<4$;[email protected]$ ;:;63$54$=-3.6$<.43C/$B16B5/3D +4$951$-;>3$45182$=-./$01.23$1/341<$B<3;/3$433<$4633$=5$/-;63$.=$:.=-$ 9516$46.382/$1/.80$=-./$<.8S$;82$A<.AS.80$58$=-3$Q/-;63$=-./C$71==58D$ U56$83:/$;82$.8456@;=.58$;751=$950;$-;BB38.80/$;65182$=-3$ :56<2?$>./.=$=-30<57;<950.DA5@ J5B96.0-=$K.A-3<<3$!;443?$!-3$%<57;<$*50.?$LM,,