Transcript
TREADMILL MANUAL FX-77
Thanks for buying our Fitness equipment, Do some warm-up exercise before use, you’ll get twice the result with half the effort. Such as follows:
extend the neck up and down
twist the waist left and right
level push forwards
upright straighten one's back
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left and right poise exercise
up and down extend exercise
thigh extend exercise
calf extend exercise
SAFETY GUIDELINES: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Please follow the instructions: 1. Assemble and operate the treadmill on a solid, level surface 2. Keep the area behind the treadmill clear 3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN EMERGENCY: Pull the safety key cord to remove safety key 4. Always check the treadmill before using it
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5. Make sure all parts are assembled, nuts and bolts are tightened 6. Do not use the treadmill if the unit is disassembled in any way 7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit. Do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord. 8. Keep hands away from moving parts 9. Please note that there is a weight limitation for this product. If your weight more than 120kgs. It is not recommended that you use this product. Serious injury may occur if the user weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit. 10. This equipment is for home use only. Never allow more than one person on the treadmill at a time. 11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. Do not wear shoes with leather soles or high heels. Tie all long hair back 12. Do not rock the unit from side to side 13. Don’t continuously use this equipment over an hour. 14. Care should be taken when mounting and dismounting the unit 15. Do not place any liquids on any part of the treadmill 16. To prevent shock, keep all electric components, such as the motor cord and switch away from water. 17. Do not use any accessories that are not specifically recommended by the manufacturer, these might cause injuries or cause the unit to fail 18. Work within your recommended exercise level, do NOT work to exhaustion 19. If you feel any pain or abnormal systems STOP YOUR WORKOUT IMMEDIATELY and consult your physician immediately 20. Turn off the treadmill while adjusting or working near the rear roller. 21. Keep one side of the magnetic safe key CLIPPING your clothes during exercising to avoid danger happening. 22. Incorrect or excessive training may lead injures. 23. This equipment is not suitable for therapeutic purposes. 24. Don’t open this equipment cover to avoid damage usually. 25. Ensure the load place is level and free space at least 1m around for safe operation. 26. This equipment is not a toy. Please keep unsupervised children away from the equipment during
use and when equipment is unattended.
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EXPLORE DRAWING
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PART LIST PART
NO 1
PART
NAME
Q'TY
Left upright
1
2
Right upright
1
3
Cross brace
1
4
Base frame
1
5
Running platform
1
6
Computer
1
7
Safety key
1
8
Handlebar cover
2
9
Start/stop key of handlebar
1
10
Speed key of handlebar
1
11
Key press
4
12
Rectangular tube plug
2
13
Level frame
2
14
Damper
1
15
Rubber cushion
2
16
Move wheel
2
17
Motor belly pan
1
18
Side rail
2
19
Left end cap
1
20
Right end cap
1
21
Support cushion of running platform
2
22
Buffered cushion of running deck
8
23
Side rail cushion
8
24
Running deck
1
25
Running belt
1
26
Rear roller
1
27
Front roller of fly wheel
1
28
Motor cover
1
29
Motor belt
1
30
Motor
1
31
Speed sensor frame
1
32
Speed sensor
1
33
Fixed board of motor
1
34
Rectangular tube plug
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35
Control board
1
36
Power wire
1
37
Power wire cushion
1
38
Power key
1
39
ST4.2*15 Screw
4
40
ST4.2*45 Screw
9
41
Ø8 Washer
9
42
M8*20mm Allen head bolt
4
43
M10*20mm Allen head bolt
4
44
Ø10 Washer
4
45
M8*50mm Allen head bolt
2
46
Connect sheath of running platform
2
47
M8*30mm Allen head bolt
1
48
M8 Nylon nut
3
49
M8*45mm Allen head bolt
1
50
M8*40mm Allen head bolt
4
51
ST4.2*15 Screw
8
52
ST4.2*20 Screw
2
53
M8*65mm Allen head bolt
2
54
M6*30 Bolt
8
55
Ø6 Washer
4
56
M6 Nylon nut
4
57
ST4.8*15 Screw
4
58
M8*12mm Allen head bolt
2
59
M8*85mm Allen head bolt
1
60
M8*35mm Allen head bolt
1
61
M8*50mm Allen head bolt
1
62
ST4.2*12 Screw
4
63
M5*10 Bolt
2
64
Ø5 Washer
2
65
ST2.9*6 Screw
2
66
Control wire of base frame
1
67
Control wire of upright
1
68
Control wire of computer
1
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HARDWARE COMPARISON CHART For your convenience, we have identified the hardware used in the assembly of this product. The chart below is provided to help you to identify items that may be unfamiliar to you. NO.
DESCRIPTION
Q'TY
50
M8*40mm Allen head bolt
2
43
M10*20mm Allen head bolt
4
42
M8*20mm Allen head bolt
2
39
ST4.2*15 Screw
4
41
Ø8 Washer
4
44
Ø10 Washer
4
A
5mm SOCKET HEAD WRENCH
1
B
6mm SOCKET HEAD WRENCH
1
C
SCREWDRIVER
1
D
LUBRICANT
1
50
41
44
43 A
B
42 39 D
C
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ASSEMBLING INSTRUCTIONS WARNING: Please put on all the screws, washers and bolts then tighten them.
STEP1:
First connect the control wire(67,68). 1: Fix the uprights on the base frame with M8*40mm Allen head bolt (50), M10*20mm Allen head bolt (43), Ø10 Washer (44) and Ø8 Washer (41) 2: Fix cross brace onto uprights with Ø8 Washer (41) and M8*20mm Allen head bolt (42)
(1685( 3,16 $5( 675$,*+7
3,1
ATTENTION: Be careful when you connect the two console-controller wires. There are pins inside connector, the pins must be straight, and otherwise it will cause problems.
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STEP2: Fix computer onto upright with ST4.2*15 Screw (39)
STEP3: Folding illustration:
To unfold the treadmill: Folding illustration: To drop down treadmill: 1. Strike the damper. (as shown by the arrow on left side). 2. Hold on to the top end covers and pull down the treadmill slowly on the ground.
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To fold up the treadmill:
To fold up treadmill: Both hands hold on the bottom end covers (arrows show in the left and right side) and lift up the treadmill.
COMPUTER OPERATION Panel layout
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The Operation Power The required main power is 220 - 240 VAC KEY ILLUSTRATION START/STOP: START: to start the treadmill. STOP: to stop/pause treadmill(press stop key for long 2seconds to stop treadmill, press stop key within 2 seconds to pause treadmill) MODE: In the waiting mode, press MODE key to change the NORNAL MODEÆTIME MODEÆDISTANCEMODEÆCALORIESMODEÆP1ÆP2ÆP3ÆP4ÆP5ÆP6ÆP7ÆP8ÆP9Æ P10ÆP11ÆP12Æ ÆUSER1ÆUSER2ÆUSER3ÆUSER4ÆNORNAL MODE BODY FAT: In the waiting mode, press it to enter BODY FAT mode. SPEED+: ¾ In the running state, press it, the speed value will increase 0.1KM/H. Press it without leaving, the speed value will increase quickly. ¾ In the waiting mode, press this key, the setting value of the flashing window will increase, press it without leaving, the setting value will increase quickly. SPEED-: ¾ In the running state, press it, the speed value will decrease 0.1KM/H. Press it without leaving, the speed value will decrease quickly. ¾ In the waiting mode, press this key, the setting value of the flashing window will decrease, press it without leaving, the setting value will decrease quickly. Speed shortcut key: 3,4,5, 6,7,8,9,10,11,12 ENTER: The confirm key of the BODY FAT MODE and the USER mode. ◆ OPERATION INSTRUCTION NORMAL MODE ¾ WAITING MODE · Press START key to enter running mode after 3 seconds countdown. ¾ WINDOW DISPLAY · TIME WINDOW: Display time value. · CALORIES WINDOW: Display calories value. · DISTANCE WINDOW: Display distance value. · SPEED WINDOW: Display speed value. · PULSE WINDOW: Display pulse value(no pulse display HP) ¾ RUNNING MODE · Press SPEED+/SPEED- key to the value of 1.0~12.0km/hr. · Press START key to start the treadmill after the countdown of 3 seconds. · Press STOP key for 2 seconds to stop the treadmill but press it in two seconds to pause the - 12 -
treadmill. COUNTDOWN MODE ¾ WAITING MODE · Press MODE key to change NORNAL MODEÆTIME MODEÆDISTANCE MODEÆCALORIESMODEÆP1ÆP2ÆP3ÆP4ÆP5ÆP6ÆP7Æ P8ÆP9ÆP10ÆP11ÆP12Æ ÆUSER1ÆUSER2ÆUSER3ÆUSER4ÆNORNAL MODE The selected mode will flash. ¾ TIME MODE · The default time is 30 minutes. · Press SPEED+/SPEED- key to adjust the target value.(10:00-99:00) · Press START key to start the treadmill after the countdown 3 seconds. ¾ DSTIANCE MODE · The default value is 5.0km. · Press SPEED+/SPEED- key to adjust the target value.(1.0km-999.0km) · Press START key to start the treadmill after the countdown 3 seconds. ¾ CALORIES MODE · The default value is 100 calories. · Press SPEED+/SPEED- key to adjust the target value.(100 calories-9900 calories) · Press START key to start the treadmill after the countdown 3 seconds. ¾ DISPLAY WINDOW · TIME WINDOW: Display time value. · CALORIES WINDOW: Display calories value. · DISTANCE WINDOW: Display distance value. · SPEED WINDOW: Display speed value. · PULSE WINDOW: Display pulse value(no pulse display HP) ¾ RUNNING MODE · Press SPEED+/SPEED- to set the value of 1.0~12.0km/hr. · Press START key to start the treadmill after the countdown of 3 seconds. · Press STOP key for 2 seconds to stop the treadmill but press it in two seconds to pause the treadmill. PROGRAM MODE ¾ WAITING MODE · Press MODE key to change NORNAL MODEÆTIME MODEÆDISTANCE MODEÆCALORIESMODEÆP1ÆP2ÆP3ÆP4ÆP5ÆP6ÆP7ÆP8ÆP9ÆP10ÆP11ÆP12 ÆÆUSER1ÆUSER2ÆUSER3ÆUSER4ÆNORNAL MODE. The selected mode will flash. · The default time of the program is 30 minutes. · Press SPEED+/SPEED- key to adjust the target time. (10:00~99：00) - 13 -
· Press ENTER key to adjust LV · Press SPEED+/- key to adjust LV(Lv1～Lv10) · Press START key to start the treadmill after the countdown 3 seconds. ¾ RUNNING MODE · Press SPEED+/SPEED- to set the value of 1.0~12.0km/hr. · Press START key to start the treadmill after the countdown of 3 seconds. · Press STOP key for 2 seconds to stop the treadmill but press it in two seconds to pause the treadmill. · When change the level, there will be BBBBB warning sounds. · Change the level according to the setting of time. BODY FAT MODE ¾ WAITING MODE · Press the BODY FAT key to enter the BODY FAT mode. The AGE display will flash. · Use the SPEED+/SPEED- key to select your age. Press ENTER key to confirm. The height display will flash. · Use the SPEED+/SPEED- key to select your height. Press ENTER key to confirm. The weight display will flash. · Use the SPEED+/SPEED- key to select your weight. Press ENTER key to confirm. The female display will flash. · Use the SPEED+/SPEED- key to select your sex. Press ENTER key to confirm. At this time all windows will not flash and BODY FAT window will display “…” · Put your hand on the pulse handlebar after finish the setting to calculate the body fat and BODY FAT window will display body fat. USER1~4 MODE ¾ WAITING MODE · Press MODE key to change NORNAL MODEÆTIME MODEÆDISTANCE MODEÆCALORIESMODEÆP1ÆP2ÆP3ÆP4ÆP5ÆP6ÆP7ÆP8ÆP9ÆP10ÆP11ÆP12 Æ ÆUSER1ÆUSER2ÆUSER3ÆUSER4ÆNORNAL MODE. The selected mode flash · Select USER1~4. · The default time of USER is 30 minutes. · Press SPEED+/SPEED- key to adjust the target time of 10:00-99:00. · Press ENTER key to enter the setting of every level. Press SPEED+/SPEED- to adjust the speed value. · Press ENTER key every time to store the last setting value of level and enter the next setting value of level. · Press START key to enter running mode after 3 seconds count down. ¾ RUNNING MODE - 14 -
· Press SPEED+/SPEED- to set the value of 1.0~12.0km/hr. · Press START key to start the treadmill after the countdown of 3 seconds. · Press STOP key for 2 seconds to stop the treadmill but press it in two seconds to pause the treadmill. · When change the level, there will be BBBBB warning sounds. · Change the level according to the setting of time. ◆ OTHER INSTRUCTION ¾ In case of accident in the running state, please press STOP key for two seconds, the treadmill will stop. ¾ In the running state, pull out the safety key, the treadmill will stop and display “------”. ¾ When there is ERROR, It will display ERROR MESSAGE NUMBER ¾ When change the level, there is BBB warning sounds except in the PROGRAM MODE and USER MODE. ¾ The Display Range The initial data
Setting
The Range of the display
TIME(mm:ss)
0:00
10:00~99:00
0:00~99:59
SPEED (km/h)
0.0
N/A
1.0~12.0
DISTANCE (km)
0.0
1.0~999.0
0.0~999.9
PULSE (bpm)
HP
N/A
40~199
CALORIES
0
10~9900
0~9999
AGE
25
BODYFAT (10~100)
BODYFAT (10~100)
SEX
FEMALE
FEMALE/MALE
FEMALE/MALE
HEIGHT
170
140~250
140~250
WEIGHT
70
30~200
30~200
◆PROGRAM Speed
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
1
2
2
3
1
1
1
1
3
1
1
1
2
2
3
2
3
5
1
1
3
3
1
1
1
2
3
3
4
3
9
5
9
5
3
1
1
1
2
4
4
4
5
1
5
9
7
9
3
3
1
5
5
4
6
7
5
1
9
9
9
3
3
1
5
6
5
6
9
9
1
1
1
3
3
3
3
5
7
5
8
11
1
9
1
3
3
3
5
3
5
8
6
8
9
5
9
9
5
3
1
5
3
7
9
6
8
7
9
1
9
7
9
1
5
3
7
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10
7
10
5
1
1
9
9
9
1
5
3
7
11
7
10
3
5
5
1
1
3
5
7
3
7
12
8
10
5
9
5
1
3
3
5
7
3
7
13
8
12
7
1
1
9
5
3
5
7
9
9
14
9
12
9
5
1
9
7
9
5
7
9
9
15
9
12
11
9
9
9
9
9
5
10
9
9
16
8
12
9
1
9
1
1
3
1
10
9
9
17
8
12
7
5
1
1
3
3
1
10
9
7
18
7
10
5
9
1
9
5
3
1
10
9
7
19
7
10
3
1
5
9
7
9
9
5
9
9
20
6
10
5
5
5
9
9
9
9
5
9
9
21
6
8
7
9
1
1
1
3
9
5
9
9
22
5
8
9
1
1
1
3
3
9
7
9
7
23
5
8
11
5
9
9
5
3
9
7
7
7
24
4
6
9
9
9
9
7
9
9
7
7
7
25
4
6
7
1
1
9
9
9
1
7
7
5
26
3
6
5
5
1
1
1
3
1
5
7
5
27
3
4
3
9
5
1
3
3
1
5
7
5
28
2
4
3
1
5
9
5
3
1
5
7
5
29
2
2
3
5
1
9
7
9
1
1
7
2
30
2
2
3
9
1
9
9
9
1
1
7
2
◆ Error Message Error Condition
Illustration
Check
Further Action
Displays Er1
Connection error between display panel and motor controller.
Check that the cables between panel and controller are well connected or not
Displays Er2
Error on motor / MOS crash
Check that the cable to motor is Replace the device connected or not Replace the motor
Displays Er3
Error on speed sensor line / no function of the
1. Check that the walking belt 1. Replace the speed is stocked or stopped by the sensor cable. others. - 16 -
Replace the connecting cables. Replace the device. Replace the panel. Replace the adapter.
walking belt
2. Check that the speed sensor cable is well connected or not.
2. Replace the device.
2. Check the placement of sensor or the photo disk is correct or not. Display Er4
Binding of RELAY
Displays Er5
Over current
Displays Er6
Speed is fast/slow
Replace the device Check the loading.
Replace the device.
too
MAINTENANCE Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. 1. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 2. Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately
CLEANING: Routine cleaning of your treadmill will extend the product’s life. 1.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
2. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. After each workout: Wipe off the console and other treadmill surfaces with a clean, water
dampened
soft cloth to remove excess perspiration 4.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum the underneath treadmill once a week.
BELT ADJUSTMENT: Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it proper position please follows the directions below: 1. Walking belt has shifted to the left: - 17 -
First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking belt slipping” instructions. 2.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking belt slipping” instructions.
3.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left Allen bolts are located at the rear of the treadmill.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. Please use Lube ‘N Walk, or a non petroleum based silicone such as “Napa 8300” (available at most stores). - 18 -
TO APPLY LUBRICANT TO THE WALKING BELT 1
Position the walking belt so that the seam is located on top and in center of the walking board.
2
Insert the spray nozzle into the spray head of the lubricant can.
3
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approxinateluy6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4
Allow the silicone to “set” for 1 minute before using the treadmill.
REMARK: When the treadmill is over load by any case, for the using safety the fuse will be broken and the power will be cut off . Change a new fuse and start again.
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