Transcript
MOTORIZED TREADMILL VIGOR 736
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ...................................................................... P . 1 ELECTRICAL GROUNDING INSTRUCTIONS ............................................................ P . 2 CAUTION: BEFORE AND AFTER RUNNING ON THE TREADMILL ........................ P . 3 RUNNING DECK LUBRICATION ................................................................................. P . 3-4 ASSEMBLY PARTS LIST ............................................................................................ P . 5 ASSEMBLY INSTRUCTIONS ....................................................................................... P . 6-7 POSITIONED FOR OPERATION .................................................................................. P . 8 TREADMILL OPERATION ............................................................................................ P . 8-12 MASTER POWER SWITCH LOCATION ..................................................................... P . 12 COMPUTER INSTRUCTIONS ...................................................................................... P . 13 ERROR MESSAGE & TROUBLE SHOOTING ............................................................ P . 14 HOW TO ADJUST INCLINE ......................................................................................... P . 14 COMPUTER ANGLE ADJUSTMENT .......................................................................... P . 14 HOW TO FOLD UP FOR STORAGE ............................................................................ P . 14 HOW TO FOLD DOWN FOR EXERCISE .................................................................... P . 15 HOW TO MOVE ............................................................................................................ P . 15 ALIGNING THE RUNNING BELT ................................................................................ P . 15 ADJUSTING THE RUNNING BELT TENSION ............................................................. P . 16 CLEANING AND INSPECTING THE RUNNING BELT ................................................ P . 16 CLEANING .................................................................................................................... P . 16 INSPECT FASTENERS AND WIRING ......................................................................... P . 16 STORAGE ..................................................................................................................... P . 16 HOW TO WORK OUT SAFELY AND EFFICIENTLY .................................................... P . 17 EXPLODED DRAWING ................................................................................................ P . 18 PARTS LIST .................................................................................................................. P . 19
We reserve the right to make change at any time without notice, in colors, parts and materials.
IMPORTANT SAFETY INSTRUCTIONS Please read the following basic precautions prior to use of the treadmill: * Never operate the treadmill with the air openings blocked. Keep air openings free of lint, hair, and the like.
WARNING * Always hold on the handlebar to keep balance and avoid slipping when walking in high gradient. * Stand only on side rails when starting. * Change speed in small increment. * Stop the machine while you feel uncomfortable. * Never try to adjust or fix the running belt while it's moving. * This treadmill requires a dedicated circuit as 110V/220V 15/10AMP separately that can not be shared by any other electrical appliances. Failure to do so can damage the electronics and the motor, and will void the warranty. * To reduce the risk of electric shock, always unplug the power cord from electrical outlet immediately after using and before cleaning, assembling or servicing. * Never leave the treadmill unattended when plugged in. Disconnect by turning off the master power switch and unplug from outlet. * Always keep hands and feet off the treadmill while others are using it. * Never put hands or feet beneath the treadmill. * Do not allow children on or around treadmill .
CAUTIONS * Never operate the treadmill if it has been dropped or damaged, or exposed to water. Contact our customer service department for service recommendations. * Before starting any exercise program, it is recommended that you consult your physician. * Stop using this appliance if you feel dizziness or discomfort. * Medical approval and close supervision is necessary when the treadmill is used by or near handicapped individuals. * Use the treadmill only for its intended use as described in this manual. * Do not pull the treadmill by the power cord or use it as a handle. * Keep power cord away from heated surfaces and open flame. * Do not use or store outdoors. * Do not operate where aerosol products are being used or where oxygen is being administered. * While turning on the power, please stand beside the treadmill, not on the treadmill. * The weight limit for this treadmill is 265LBS (120KGS). * Do not operate in a wet or moist condition. * Do not use the treadmill on a carpet that is greater than a thickness of 1/2 inch. * Do not operate under a blanket. Excessive heating will occur and then cause fire, electrical shock, or injury to persons. * Never insert any object into any openings on the treadmill. * Keep the treadmill on a solid, horizontally-balanced surface with sides at least two feet from any wall. Be sure the area around the treadmill remains clear during use and has adequate clearance.
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* Do not use extension cord for power cable plugging.
FRONT
2 FEET MIN.
TOP VIEW
LEFT SIDE
2 FEET MIN. RIGHT SIDE
REAR
2 FEET MIN.
* Do not walk or jog barefoot or without shoes. * Do not walk or jog in loose shoes or slippers. Athletic shoes are always recommended while using this treadmill. * Never walk or jog while wearing loose fitting, long garments such as slacks pajamas or dresses. * When walking or jogging always stay on the forward part of the treadmill. * Never jog or walk faster than is comfortable for you. * Do not jump up on the treadmill from side to side. * Do not place any liquids on any parts of the treadmill. * Do not plug into the same outlet with any other electrical appliance while using this treadmill.
ELECTRICAL GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for the electric current,reducing the risk of electric shock. This treadmill is equipped with a cord having an equipment grounding connector and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER Improper connection of the treadmill grounding can result in the risk of electric shock. Check with a qualified electrician if you are in doubt as to whether the products is properly grounded. Do not modify the plug provided with the treadmill. If it will not fit your outlet, have a properly grounded outlet installed by a qualified electrician. This unit must be plugged into a nominal 115 volt 60 hz, 15 Amp or 220 Volt , 50Hz 10 Amp circuit, which has a grounding plug ( see illustration below). Outlets that service multiple appliances, or have fluctuating voltage of more than 5%, may result in erratic performance or cause damage to the treadmill electronics. Using electrical power other than that which has been specified will ultimately void any Grounded Outlet warranty, implied or otherwise. Never remove or bypass the electrical ground contained in the treadmill's three-lug with an adapter. THE DIFFERENCE IN THE RPM OF MOTOR IS ±10% Grounding Pin
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CAUTION: BEFORE AND AFTER RUNNING ON THE TREADMILL Before Running: 1. Read the manual first for familiarization of the computer and other important features. 2. Before starting the treadmill, always stand on two side rails on both sides (not on the running belt) as shown on drawing.
3. Have safety key properly place on the computer console, and have safety clip securely attach to an article of your clothing. 4. Start the treadmill and allow it to reach at speed of at least 1.0kph, hold your hand on the handlebar then walk on the running belt to start your exercise program. After Running: 1. If you hear any abnormal noise from motor, please stop using and contact with your distributor for necessary maintenance. 2. Please refer to below RUNNING DECK LUBRICATION to do necessary periodical maintenance for long-term and functional operation. PLEASE NOTE WITHOUT DOING PERIODICAL MAINTENANCE MIGHT VOID THE WARRANTY.
RUNNING DECK LUBRICATION Why to lubricate? If the lubricant dries out, the friction between the belt and the deck will rise and place undue stress on the drive motor, drive belt and electronic motor control board, which could result in catastrophic failure of these expensive components. When to lubricate? High-efficient and low-friction running deck is used on this machine. The deck comes prelubricated and subsequent lubrication should be done in every 120 hours, or every 3 months of operation, whichever comes first. Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill.
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What to lubricate? Do not lubricate with other than our approved lubricant. Your treadmill comes with one 30ml tube of silicone. For further lubrication, you may order from distributor for our 200ml silicone: 200ml silicone in one bottle with 35cm straw 100% silicone, non-petroleum base, contains of no harmful solvents, non-toxic and nonflammable Pump action spray bottle Good for treadmill that used non-petroleum based lubricant How to lubricate? Follow below drawing, lift running belt as high as possible, wipe the deck and the edge of the belt with a clean lint free cloth to remove any dirt on both sides. Then inserting straw from silicone bottle from either side of the running belt to reach to the deck surface about 18 inches from motor cover, pump out the silicone of the tube across the deck, parallel to the motor cover, in about one foot line. The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt. Repeat above procedures to distribute onto 3 spots on the running deck as shown on drawing. Once the silicone is applied, you should walk, not run, at low speed on the treadmill for at least 5 minutes to ensure it is evenly distributed. You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking. This should be about 18 inches from the motor cover. You may walk on the treadmill to see where your feet land on the belt. Please note if you mostly run on the treadmill, the spot where your feet land may be different from the spot in walking. (If belt is stuck under side rail, use a screwdriver to lever out for easy lubrication)
3 2 1
4
A
B
C
D
ASSEMBLY LIST
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1. MAIN FRAME
1
2. FRONT POST (L)
1
3. FRONT POST (R)
1
4. COMPUTER SET
1
5. POWER CABLE
1
6. KNOB
1
7. HOLDER
1
A. BOLT
6
B. BOLT
4
C. SCREW
4
D. TOOLS
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ASSEMBLY INSTRUCTION
STEP 1:
STEP 2:
Insert Right Front Post (3) into U-bracket on the right side of Main Frame (1). Please note there is a string inside Right Front Post (3). And insert Left Front Post (2) on the left side of Mainframe (1).
Use Bolts (A) to fix two front posts on the Main Frame.
STEP 3:
STEP 4:
Ask one person to hold Computer Set (4) at the top of Front Posts. Use the string from Right Front Post (3) to tie the two cables from Computer Set (4) and get them through the post to the hole at the side bottom of post. Fix Computer Set (4) on the Front Posts by Bolt (B).
Pull out two cables inside right front post and connect them with main frame cables. Ensure proper connection and push them back into front post.
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STEP 5:
STEP 6:
Place the accessory holder tray on the handle bar and secure it using the SCREW (C).
Use the knob to set the angle of the computer panel according to desired position.
STEP 7: Plug in the power cable into the socket at the front of main frame.
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POSITIONED FOR OPERATION Adjust the balancers located in bottom frame to make sure main frame is stably positioned on the ground for exercise.
TREADMILL OPERATION CAUTION: Before beginning a workout session, make sure the safety key is properly placed onto the computer console and the safety clip is securely attached to an article of your clothing. Always start the treadmill while standing on the side rails instead of the running belt. Allow the treadmill to reach a speed of at lease 1.0 KPH before walking on the running belt. Before operating read this page first for clear understanding of the treadmill computer console and other important features.
BASIC INFORMATION 1. When safety key is removed: There is no figure showing on LCD window. 2. When safety key is positioned: It is in MANUAL model, and all the functions are ready for Manual operation. You may also Press FAST or SLOW key to choose program mode from P1, P2, P3, P4, P5, U1, U2, HI, U2. When pressing FAST key, the sequence is MN- P1 – … – U1 –… - H2 - MN
HOW TO OPERATE OPERATION IN QUICK START MODE STEP 1. POWER UP Press the Master Power Switch located at the front of the frame (see page MASTER POWER SWITCH LOCATION) to “ON” position, and insert SAFETY KEY, 0 is shown on all functions on the big window. STEP 2. BEGIN WORKOUT First option: Press START button to begin operation. TIME, DISTANCE, & CALORIES will count up. each light on the LAP starts flashing when you run every 10 meters.
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Second option: Press ENTER button, 0.00 starts flashing. Press FAST, SLOW button to set desired time ( 0 –99). Then press START button to begin operation. You may also press ENTER button again and press FAST, SLOW button to also set distance (1 – 20km) or again press ENTER button, FAST, SLOW button to set CALORIES (10 – 990KCAL). Count down operation will follow the last preset figure. While running you may always press FAST, SLOW / UP, DOWN button to adjust speed / incline. OPERATION IN PROGRAM P1 ~ P5 STEP 1. POWER UP Press the Master Power Switch located at the front of the frame (see MASTER POWER SWITCH LOCATION) to "ON" position, and insert SAFETY KEY, 0 is shown on all functions on the big window. STEP 2 Press FAST, SLOW button to choose P1 ~ P5. Then you may press START button to begin operation followed by STANDARD PRESET time (30 minutes) for each program or follow next step. STEP 3 After choosing P1 - P5, please press ENTER button, then press FAST, SLOW button to choose LEVEL (1 – 3), then again press ENTER, FAST, SLOW button again to set TIME (10 – 99). STEP 4 Press START button to begin operation. You may press FAST, SLOW / UP, DOWN button to adjust speed / incline. Following are detailed speed / incline in different PROGRAM / LEVEL.
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SPEED LEVEL 1
P1
P2
P3
P4
P5
Interval 1
4.0 KPH
4.0 KPH/1%
4.0 KPH/2%
4.0 KPH/2%
2.0 KPH/2%
Interval 2
4.0 KPH
10.0 KPH/2%
4.0 KPH/3%
4.0 KPH/4%
4.0 KPH/5%
Interval 3
6.0 KPH
10.0 KPH/4%
6.0 KPH/4%
4.0 KPH/6%
6.0 KPH/5%
Interval 4
6.0 KPH
4.0 KPH/6%
8.0 KPH/5%
12.0 KPH/2%
8.0 KPH/7%
Interval 5
8.0 KPH
4.0 KPH/6%
10.0 KPH/2%
12.0 KPH/4%
10.0 KPH/7%
Interval 6
10.0 KPH
10.0 KPH/8%
12.0 KPH/3%
12.0 KPH/6%
12.0 KPH/2%
Interval 7
10.0 KPH
10.0 KPH/4%
12.0 KPH/4%
10.0 KPH/2%
12.0 KPH/5%
Interval 8
10.0 KPH
4.0 KPH/2%
12.0 KPH/5%
10.0 KPH/4%
12.0 KPH/5%
Interval 9
8.0 KPH
4.0 KPH/1%
10.0 KPH/6%
10.0 KPH/6%
10.0 KPH/7%
Interval 10
8.0 KPH
10.0 KPH/1%
10.0 KPH/6%
8.0 KPH/2%
10.0 KPH/7%
Interval 11
6.0 KPH
10.0 KPH/2%
8.0 KPH/2%
8.0 KPH/4%
10.0 KPH/5%
Interval 12
6.0 KPH
4.0 KPH/4%
8.0 KPH/3%
8.0 KPH/6%
10.0 KPH/5%
Interval 13
4.0 KPH
4.0 KPH/6%
6.0 KPH/4%
6.0 KPH/2%
4.0 KPH/7%
Interval 14
4.0 KPH
10.0 KPH/6%
6.0 KPH/5%
6.0 KPH/4%
4.0 KPH/7%
Interval 15
2.0 KPH
10.0 KPH/4%
4.0 KPH/2%
6.0 KPH/6%
4.0 KPH/2%
Interval 16
2.0 KPH
4.0 KPH/2%
4.0 KPH/3%
6.0 KPH/2%
4.0 KPH/5%
SPEED LEVEL 2
P1
P2
P3
P4
P5
Interval 1
6.0 KPH
6.0 KPH/2%
6.0 KPH/4%
6.0 KPH/4%
4.0 KPH/4%
Interval 2
6.0 KPH
12.0 KPH/4%
6.0 KPH/5%
6.0 KPH/6%
6.0 KPH/7%
Interval 3
8.0 KPH
12.0 KPH/6%
8.0 KPH/6%
6.0 KPH/8%
8.0 KPH/7%
Interval 4
8.0 KPH
6.0 KPH/8%
10.0 KPH/7%
14.0 KPH/4%
10.0 KPH/9%
Interval 5
10.0 KPH
12.0 KPH/8%
12.0 KPH/4%
14.0 KPH/6%
12.0 KPH/9%
Interval 6
12.0 KPH
12.0 KPH/10%
14.0 KPH/5%
14.0 KPH/8%
14.0 KPH/4%
Interval 7
12.0 KPH
6.0 KPH/6%
14.0 KPH/6%
12.0 KPH/4%
14.0 KPH/7%
Interval 8
12.0 KPH
12.0 KPH/4%
14.0 KPH/7%
12.0 KPH/6%
14.0 KPH/7%
Interval 9
10.0 KPH
12.0 KPH/2%
12.0 KPH/8%
12.0 KPH/8%
12.0 KPH/9%
Interval 10
10.0 KPH
6.0 KPH/2%
12.0 KPH/8%
10.0 KPH/4%
12.0 KPH/9%
Interval 11
8.0 KPH
12.0 KPH/4%
10.0 KPH/4%
10.0 KPH/6%
12.0 KPH/7%
Interval 12
8.0 KPH
12.0 KPH/6%
10.0 KPH/5%
10.0 KPH/8%
12.0 KPH/7%
Interval 13
6.0 KPH
6.0 KPH/8%
8.0 KPH/6%
8.0 KPH/4%
6.0 KPH/9%
Interval 14
6.0 KPH
12.0 KPH/8%
8.0 KPH/7%
8.0 KPH/6%
6.0 KPH/9%
Interval 15
4.0 KPH
12.0 KPH/6%
6.0 KPH/4%
8.0 KPH/8%
6.0 KPH/4%
Interval 16
4.0 KPH
6.0 KPH/4%
6.0 KPH/5%
8.0 KPH/4%
6.0 KPH/7%
SPEED LEVEL 2
P1
P2
P3
P4
P5
Interval 1
6.0 KPH
6.0 KPH/2%
6.0 KPH/4%
6.0 KPH/4%
4.0 KPH/4%
Interval 2
6.0 KPH
12.0 KPH/4%
6.0 KPH/5%
6.0 KPH/6%
6.0 KPH/7%
Interval 3
8.0 KPH
12.0 KPH/6%
8.0 KPH/6%
6.0 KPH/8%
8.0 KPH/7%
Interval 4
8.0 KPH
6.0 KPH/8%
10.0 KPH/7%
14.0 KPH/4%
10.0 KPH/9%
Interval 5
10.0 KPH
12.0 KPH/8%
12.0 KPH/4%
14.0 KPH/6%
12.0 KPH/9%
Interval 6
12.0 KPH
12.0 KPH/10%
14.0 KPH/5%
14.0 KPH/8%
14.0 KPH/4%
Interval 7
12.0 KPH
6.0 KPH/6%
14.0 KPH/6%
12.0 KPH/4%
14.0 KPH/7%
Interval 8
12.0 KPH
12.0 KPH/4%
14.0 KPH/7%
12.0 KPH/6%
14.0 KPH/7%
Interval 9
10.0 KPH
12.0 KPH/2%
12.0 KPH/8%
12.0 KPH/8%
12.0 KPH/9%
Interval 10
10.0 KPH
6.0 KPH/2%
12.0 KPH/8%
10.0 KPH/4%
12.0 KPH/9%
Interval 11
8.0 KPH
12.0 KPH/4%
10.0 KPH/4%
10.0 KPH/6%
12.0 KPH/7%
Interval 12
8.0 KPH
12.0 KPH/6%
10.0 KPH/5%
10.0 KPH/8%
12.0 KPH/7%
Interval 13
6.0 KPH
6.0 KPH/8%
8.0 KPH/6%
8.0 KPH/4%
6.0 KPH/9%
Interval 14
6.0 KPH
12.0 KPH/8%
8.0 KPH/7%
8.0 KPH/6%
6.0 KPH/9%
Interval 15
4.0 KPH
12.0 KPH/6%
6.0 KPH/4%
8.0 KPH/8%
6.0 KPH/4%
Interval 16
4.0 KPH
6.0 KPH/4%
6.0 KPH/5%
8.0 KPH/4%
6.0 KPH/7%
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OPERATION IN USERS AND HRC PROGRAM USER PROGRAM STEP 1: Choose U1 or U2 by pressing SPEED FAST or SLOW button. STEP 2: Press ENTER button, 1st range of profile, incline on 0%, and speed on 0.8 will be flashing. STEP 3: Press INCLINE UP, DOWN button and SPEED FAST, SLOW button to set incline and speed for 1st range. STEP 4: Press ENTER button to enter and jump to 2nd range. Repeat above procedures to set all 16 ranges. STEP 5: Press ENTER button, time flashes, press SPEED FAST, SLOW button to set time. STEP 6: Press START button to start exercise. HEART RATE CONTROL (HRC) PROGRAM STEP 1: Choose H1 (or H2) by pressing SPEED FAST or SLOW button. STEP 2: Press ENTER button, AGE: 30 & 114 (or 142) on pulse window flashes, press UP, DOWN or FAST, SLOW button to set your age from 10 – 70 years old. STEP 3: Press ENTER button, figure on pulse window flashes, press UP, DOWN or FAST, SLOW button to set desired target heart rate. STEP 4: Press ENTER button to enter and TIME window flashes, press UP, DOWN or FAST, SLOW button to set desired work out time, then press ENTER button to enter. STEP 5: Press START button to start exercise. HRC profiles: A. Actual heart rate is 1 - 5 beats more than target heart rate
B. Actual heart rate is 6 - 10 beats more than target heart rate.
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C. Actual heart rate is 11 - 15 beats more than target heart rate.
D. Actual heart rate is 16 - 20 beats more than target heart rate.
NOTE: • When starting running under HRC program, you will see horizontal lights (that means preset Target Heart Rate) display on the dot matrix, and Actual Heart rate is shown by vertical light. • If user’s Actual Heart Rate is 20 beats more than Target Heart beat for continuous 10 seconds, machine will be forced to stop and E3 will appear on the window. • For user’s safety and reference, when start running, the incline of the machine will be adjusted automatically based on the difference between Actual Heart Rate and Target Heart Rate. Computer will dictate in about every 20 seconds, if Actual Heart Rate is lower than Target Heart Rate, incline will be up automatically • Please refer to page “ HOW TO WORK OUT SAFELY AND EFFICIENTLY?” IN SUMMARY • TIME, DISTANCE, and CALORIES are preset for count down operation. • When the SAFETY KEY is removed, motor stops, every program will be reset. • Please note every program is divided into 16 segments. • P1 is for speed program, P2 – P5 are for speed and incline preset program.
MASTER POWER SWITCH LOCATION To complete shut off power to the treadmill, turn off master power switch and unplug from outlet.
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COMPUTER INSTRUCTION (A) SAFETY KEY Safety Key is for the operation and emergency stop. Before beginning a workout session ensure safety key is securely attached to an article of your clothing. (B) FAST/SLOW BUTTON They are for adjusting Speed, choosing Program, and for doing pre-set. (C) UP/DOWN BUTTON They are for adjusting Incline, choosing program, and for doing pre-set. (D) START BUTTON It’s to start the machine and figures 3 to 1 will count down in the window before machine starts. (E) STOP BUTTON It’s to stop the machine. Press 1st time is for temporary stop, and press 2nd time is to reset. (F) ENTER BUTTON It’s for entering function. (G) PULSE SENSOR PLATE Both hands must hold on two plates at the same time to read your heart beat on the computer.
FUNCTIONS DISPLAY TIME
: Count up; Accumulates total working time from zero to 99:99 Count down; Counts the preset working time backwards to zero to stop running. DISTANCE : Count up; Accumulates total working distance from zero to 99.9KM or MILES. (0.1 means 100 meters). Count down; Counts the preset figure backwards to zero to stop running. CALORIES : Count up; Accumulates calories consumption during exercise from zero to 999 KCAL. (1 means 1 KCAL.) Count down; Counts the preset figure backwards to zero to stop running. PULSE : It shows your heart beat when holding sensor plates on two handle bars. LAP : There are 40 lights on the Dot Matrix for 400 meters lap. When the machine starts, the light will jump to next one after running to 10 meters. SPEED : Display the desired running belt speed. The speed can be adjusted from Min. 0.5MPH/0.8KPH to 10MPH/16KPH by 0.1 increments by pushing FAST or SLOW buttons. INCLINE : Display desired incline from 0 – 10%. 16 x 8 DOT MATRIX: To show LAP and profile. LEVEL : From 1 to 3.
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ERROR MESSAGE & TROUBLE SHOOTING E1 (Error 1): When the machine starts but computer could not read the signal from sensor for 7 seconds, E1 will be shown on the computer. If any above trouble happens, please consult the distributor. E6 (Error 6): When the incline motor starts but computer could not read VR figure from incline motor for 6 seconds, E6 will be shown on the computer. If any above troubles happen, please consult the distributor. SMELL If any smell comes out from motor, please firstly spray out some silicone on the running board (Please refer to page : RUNNING BOARD MAINTENANCE), and see if the situation improves. Then consult the distributor for necessary help.
HOW TO START THE MACHINE STEP 1: TURN THE MASTER POWER SWITCH ON STEP 2: PLACE SAFETY KEY ON THE COMPUTER STEP 3: NOW YOU CAN PUSH THE START BUTTON ON THE COMPUTER TO START EXERCISING.
COMPUTER ANGLE ADJUSTMENT Loosen the knob at the back side of computer and adjust the computer to a proper angle to get the best viewing for the runner then tighten the knob to fix it.
HOW TO FOLD UP FOR STORAGE Lift the rear end of the frame to the computer till you hear a "CLICK" sound then push and pull it to make sure the frame is fixed.
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HOW TO FOLD DOWN FOR EXERCISE There is a safety pin on the frame. To fold down the frame, please hold your hand on the frame and use your foot to push at the center of air shock (as photo shown) then lean down the frame into the ground.
HOW TO MOVE There are two wheels on the frame, just fold the frame up, then tilt the frame for moving. WARNING: TO AVOID ANY DANGER HAPPENS TO CHILDREN, PLEASE NOTE: 1. DO NOT ALLOW CHILDREN TO USE THE MACHINE ALONE. 2. TURNING OFF MASTER POWER SWITH AND UNPLUG POWER CABLE FROM OUTLET WHEN NOT IN USE. 3. FOR SAFETY REASON, ALWAYS KEEP THE CHILDREN AWAY FROM FOLDING AREA
ALIGNING THE RUNNING BELT Ensure the running belt is centered on your treadmill at all times. Running style and Non-level surface are two instances which may cause the belt to drift off center. Minor adjustments to the two bolts at the front of the treadmill are necessary when the belt has drifted off center. See fig. A & B. 1. Press the Master Power Switch (located at the front of the treadmill) to ON position and ensure Safety Key is properly placed onto the computer console, press the START button to begin running belt, then increase the treadmill's speed to 3 mph. 2. Stand in front of the treadmill and check to determine which side the belt is shifting. 3. If the belt shift to the left, turn the left adjustment bolt one-quarter of a turn clockwise and the right adjustment bolt one-quarter counter-clockwise. See Fig. A. 4. If the belt shifts to the right, turn the right adjustment bolt one-quarter of a turn clockwise and turn the left adjustment bolt one-quarter turn counter-clockwise. See Fig. B. 5. Observe the tracking of the belt for about two minutes. Repeat Steps 3, 4, and 5 as needed.
FIGURE A
drifts to the left
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FIGURE B
drifts to the right
ADJUSTING THE RUNNING BELT TENSION Adjust belt tension if it begins to slip on the rollers. This is important as it increases Longevity of the treadmill's components. Follow below procedures until the running belt is not slipping. The tension should be just tight enough not to slip. 1. Press the Master Power Switch (located at the front of the treadmill) to ON POSITION and ensure safety key is properly placed onto the computer console. Press the START button to begin running belt, then adjust the treadmill's speed To 3 mph. 2. Turn both adjustment screws an equal amount, approximately one-quarter turn Clockwise. 3. Slow the belt by holding onto the handrails and applying more weights as you Walk, (as if you were walking downhill). When breaking heavily the belt may Slip. 4. If the belt slips, adjust one-quarter turn clockwise and repeat Step 3 as necessary. ALWAYS BE CAREFUL NOT TO OVERTIGHTEN THE RUNNING BELT.
CLEANING AND INSPECTING THE RUNNING BELT Turn off power and unplug from electrical outlet. Carefully position the treadmill on its side. Use a damp cloth to wipe off the inside of the running belt. Carefully rotate the running belt by hand to clean the entire inside face. Return treadmill to its upright Position. If running belt edges are frayed, check the running belt adjustment. If seams are splitting, call your retailer or nearest authorized service center.
CLEANING Before proceeding ensure that the treadmill's power is off and unplugged from the electrical outlet. To remove dust use a small vacuum nozzle to carefully vacuum around all visible components. To remove film or dirt use a slightly damp rag with a mild cleaning agent sprayed onto the rag only. Be careful not to immerse any treadmill component with any liquids.
INSPECT FASTENERS AND WIRING Check that all fasteners are properly tightened and all wiring is securely in place. To avoid damaging fasteners, do not over tighten.
STORAGE Store your treadmill in a clean and dry environment. Ensure the master power switch Is off and is unplugged from the electrical wall outlet.
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HOW TO WORK OUT SAFELY AND EFFICIENTLY? First of all, we strongly suggest you to check with your doctor before starting your walking program. Of course, if your have arthritis, anemia, low back pain, uncontrolled diabetes, or serious diseases of the lungs, kidneys, liver, or heart, you should see a doctor regularly anyway. To work out efficiently, we suggest using your heart rate as a guide. Everyone has what is called a "Maximum Heart Rate". Your maximum heart rate is the number of beats your heart makes per minute when you are running as far, as fast, and as long as possible. Although it varies from person to person, your maximum heart rate is roughly equal to the figure using 220 to minus your age. That is, if you are 20 years old, your maximum heart rate is about 200; If you are 40, it is about 180. However, it could be dangerous if exercising at your maximum heart rate. And physiologists have figured out a safe heart range for most people. They call it "Target Heart Rate". This Target Heart Rate, as it is called in cardiovascular exercise programs, is considered between 60 to 85 percent of your Maximum Heart Rate. This is your optimum level for exercise. Exercise at least 3 times a week, keep your heart beat within Target Heart Rate for minimum 20 minutes per time will get the most advantage of your workout. For example: If you are 30 years old, your Maximum Heart Rate is 220 - 30 = 190. Your Target Heart Rate is about 114 ~ 160. 190 x 60% = 114 190 x 85% = 161.5
17
Exploded Drawing
18
Parts No. No
19
Description
No
Description
No
Description
1
MAIN FRAME
35
PLASTIC BUSH
70
CABLE ( 60 mm / brown )
2
BOTTOM STAND
36
CAP (25.4mm x 50.8mm)
71
CABLE ( 600 mm / blue )
3
SIDE FRAME( R )
37
T- SLEEVE
72
CABLE ( 600 mm / brown )
4
SIDE FRAME( L )
38
BOLT (M6 x 35L)
73
BOLT (M10 x 30L)
5
RUNNING DECK
39
NUT (M6 x 5.8L)
74
METAL BUSH
6
RUNNING BELT
40
SUPPORT PLATE
75
WASHER (M10 x 30L)
7
SIDE RAIL
41
FIXING CLIP
76
WASHER (M10 x 22L)
8
BIG COVER
42
WHEEL (Ø50)
77
BOLT (M10 x 15L)
9
BOTTOM COVER
43
AIR SHOCK
78
WHEEL ( Ø 63)
10
FRONT ROLLER
44
SAFETY TUBE
79
WHEEL CAP
11
REAR ROLLER
45
HAND BAR
80
BOLT (M8 x 10L)
12
REAR CAP ( R )
46
HOLDER
81
BOLT (M8 x 50L)
13
REAR CAP ( L )
47
SCREW ( 5/32" x 5/8")
82
BOLT (M8 x 40L)
14
BELT (190/J8)
48
SCREW ( 5/32" x 3/8")
83
BOLT (M10x40L)
15
MOTOR
49
BOLT (M6 x 25L)
84
L-HOOK (6mm X 80mm)
16
CONTROL BOX
50
SPRING WASHER (1/4")
85
PLASTIC BUSH
17
FRONT FRAME
51
WASHER (M6 x 13L)
86
BUSH ( Ø 11.2x26.5L)
18
CABLE (12C x 750mm)
52
BOLT (M6 x 45L)
87
NUT (M6)
19
BOLT (M8 x 55)
53
BOLT (M6 x 65L)
88
CABLE FIXER (OSBR-26)
20
WASHER (M6 x 16L)
54
CAP (25.4mm x 25.4mm)
89
CABLE (12Cx1750 mm)
21
COMPUTER
55
BOLT (M4 x 10L)
90
HAND PULSE CABLE (4mm x 900 mm)
22
KNOB
56
SCREW (M8 x 25L)
91
SCREW (5/32" x 1/2")
23
PLASTIC CAP (Ø38)
57
WASHER (M8 x 19L)
92
AIR SHOCK FASTENER
24
HAND PULSE
58
NUT (M8)
93
CABLE FIXER
25
HAND FOAM (35 x 320mm)
59
SENSOR
94
BOLT (M10 x 65L)
26
SCREW ( 5/32" x 1 1/4")
60
SCREW (Ø3 x 10mm)
95
NUT (M10)
27
BOLT (M4 x 12L)
61
SCREW (1/4" x 1 1/2")
96
BOLT (M4 x 6L)
28
CAP (38mm x 38mm)
62
INCLINE MOTOR
97
WASHER (M8 x 35L)
29
PLASTIC WASHER
63
BOLT (M5 x 8L)
98
BOLT (M5 x 30L)
30
ADJUST TIP (Ø 44)
64
POWER SOCKET
99
MAGNET COIL
30A ADJUST TIP (Ø 40)
65
BREAKER (10A)
100 CABLE ( 350 mm / blue )
31
BOLT (M8 x 15L)
66
POWER SWITCH
101 CHOKE (6 mH)
32
CENTER BAR
67
GROUND CABLE (160mm)
102 FILTER (10A)
33
SPRING
68
CABLE ( 170 mm / brown )
34
RUBBER TIP
69
CABLE ( 90 mm / blue )
Factory:
JIH KAO ENTERPRISE CO., LTD
