Transcript
Washington Volleyball Academy 2017 Training High School Prep unit - Practice 87/87 (100%) Court 1
Court 2
Court 3
Court 4
Court 5
Thursday Jun 15, 2017 Court 6
Goals
6:30 PM 60 Min
Preview the week. Court Assignments tonight: 15 Miz/14 Miz ct 1, 15 Bla/14 Mol ct 2, 14Bla/14 Red ct 3, 14 Whi ct 4 Start with a quote, Check in!Work out (30 min) Throwing then serving to partner (1'30''), serving series (6 round x 2 min),blocking FW (2'30''), DTCS (4 round x 1'45''). Competitive Game: 2x2 , Queen's of the Court, 1/2 court, normal game.
Blocking Series 3 groups with 6 or 7 players (2 groups work / 1 group help) Work with net lower #26: #1 Group 1 Players start in P3 and P2 (# 5 and 3 tape 7:30 PM net). Group 2 Players start in P3 and P4 (#5 and 7 tape net). Coaches on the box (P2 and P4) Helper player toss ball for coach hit.Players move together and block. Players P2 and P4 go out, P3 go to P2 and P4 new players in P3. Group 1 move right side/Group 2 move left side/Group 3 help and shag balls. * Read ball, stop in front Routate. (3 round x 3 min) #2 Group 1 Players start in P3 and P2 (# 5 and 3 tape net). Group 2 Players start in P3 and P4 (#5 and 7 tape net). Coaches on and jump right time; the box (P2 and P4) Setter toss to yourself and set to yourself or set to coach on the box. If setter set to yourself, players use 2 steps and jump, if setter set 25 Min to coach players use 3 steps and block (coach hit). Players P2 and P4 go out, P3 go to P2 and P4 new players in P3. Group 1 move right side/Group 2 move left side/Group 3 help and shag balls. Routate. (3 round x 3 min) 7:55 PM 35 Min
8:30 PM 20 Min
8:50 PM 10 Min
* Middle hitters try hit Component training: Hitters x Blockers: 3 Groups with 6 or 7 players Work with net lower #26 #1 Group 1 hitters: outside, middle (hit #5) and right side: on target P5/6; Outside Coach toss 3 balls and setter set one ball for each hitter. Group 2 blockers: P4, P3 and P2. Players block 3 times and switch. Double block every time. P4 & hitter try hit on target P3 block middle hitter. Players can work in their specific positions. Group 3 shag balls. (3 round x 4 min) #2 Group 1 hitters: outside, middle (hit #3) and P1/6.* Blockers must right side: Coach toss 3 balls and setter set one ball for each hitter. Group 2 blockers: P4, P3 and P2. Players block 3 times and switch. Double block every read and block in front time. P2 & P3 block middle hitter. Players can work in their specific positions. Group 3 shag balls. (3 round x 4 min) of the ball * Blockers: double block 3x3 OMR free balls game. Each side receive 3 free balls (3 free balls for westside x 3 free balls for eastside). First round setters must set to outside. Second every time (they know round setters must set to middle hitter. Third round setters must set to right side. If have more rounds start setting for outside again. Game 20 points in where will set); Hitters: court 1, North-South. hit out the block or tip over Stretch - yoga music, no talking - brain rest. Final line up--check out
