Transcript
Xplova E5 Cycling Computer Guide Classroom Lesson VI Activity Analysis and Convert to Route This article for the continuation of Lesson V. 8.2.9) The activity contain main six data. But also can be shown by pie chart. Just go to select the orange "i" (Zone), contains the Altitude, Speed, Cadence, HRM, Power and temperature data, all can be presented in a pie chart analysis. 8.2.9.1) Before click the "i " Hot key to operate “pie chart” function
8.2.9.2) Pie chart anlysis(after click the icon ”i”)
8.2.9.3) In addition, select the icon "gear" if you want to define a pie chart content
8.2.9.4) You can adjust the data-setting, the pie chart will be re-analyzed, as shown
8.2.9.5) After you adjust the setting, the pie chart will be re-analyzed, as shown
8.2.9.6) tour.xplova.com cloud data analysis can be customized. If you want to adjust your heart rate pie chart analysis, you can refer to the setting about your aerobic zone, anaerobic zone. The Settings can reference the following, According to Physical Fitness guidebook published from American College of Sports Medicine (ACSM) , they defines per minute maximum heart rate = 220 – age. If your heart beats over your maximum heart rate (MHR) data, it show your physical condition is very dangerous. You have to ease cardiac stress. The optimum cardiovascular training zone is found between the 70 and 85 percent training intensities. Based on the maximum heart rate, divided into three exercises. calories burnt exercise: MHR *0.6~MHR*0.75/per minute aerobic exercise: MHR*0.75~MHR*0.85/per minute anaerobic exercise: over MHR*.085~MHR*1/per minute For example: Your age is 20 years old in 2012 MHR/per minute =220-20 =200 (200 times of heartbeat every minute) calories burnt exercise:=200* 0.6~200* 0.75 =120~150 aerobic exercise =200* 0.75~200* 0.85= 150~170 anaerobic exercise =200* 0.85~200* 1 =170~200 When your heart rate is over 200, you must reduce the intensity of exercise.
If you want to lose fat, you need engaged exercise for more than 20 to 25 minutes. For 20 to 25 minutes later, the use of free fatty acids within the muscle will increase. During aerobic exercise, it can consume more fat. 8.2.10) Comprehensive chart analysis 8.2.10.1) Altitude, Speed, Cadence, Heart rate, Power and Slope can present in the same chart.
7.2.10.2) Using an integrated chart to render each data
7.2.10.3) You can scroll the mouse to resize, or press the left mouse button to
move up and down
8.2.11) Once the altitude of starting point of activity record have error value, the cloud tour.xplova.com will remind the difference value. If the user is willing to replace the system recommends starting point altitude, select the icon "Altitude Calibration”. 8.2.11.1) Altitude Calibration: The numbers under the icon "Altitude Calibration" indicate the starting point altitude should increase or decrease..
8.2.11.2) If you use the recommended starting point altitude, and select the "Altitude Calibration" function
the starting point of altitude chart will moved to correct altitude, as shown.
8.3)”Crop” function ------------------------------------------------------------------------------------------------------Why use the “Crop” function? When you do not want to expose some activities data, you can use this function.Or some activity records is redundant, you can also use this function. 8.3.1)For example, I don’t want exposure (near the beginning and near the end) to remove 2 activities data, as shown I can click the icon "Crop" to cut it..
8.3.2) The following image will appear
8.3.3) You can crop the activity area by Time, or by Distance, or by Record (R1, R2, R3...)
8.3.4) If you select "Keep the original activity and create a new activity", then click "OK", it will keep the original activity and create a new activity. If you don't select it, it will cover old one.
8.3.5) For example, It select "Keep the original activity and create a new activity", as shown. It will keep the original activity and create a new activity. In new activity, please remember to “Edit” to give activity name & choose correct Category. Here no longer introduce the "Edit" function.
8.4)Photo function (Cycling Diary) -----------------------------------------------------------------------------------------------------How to tag photos to activity records? You ride a bike, at the same time you take a lot of photos. (Whether using the camera or using a mobile phone to photography). If the photo format is a standard specification, the photos will be in accordance with the “shooting
time”, precisely be placed on the activities record. 8.4.1)Click the icon ”Photo” to Upload photo.
8.4.2) You can consult the following videos, how to complete your cycling diary. http://www.youtube.com/watch?v=zyUZa58f-7g 8.5) Export function ------------------------------------------------------------------------------------------------------How to use the "Export" function?
When you have many activities records has been stored in the cloud,
you can export your historical activities as the following "download format".
8.5.1) The First kind Export format is Xplova Log File Format (*.log) The Format is available for Xplova G3 bike computer, or X-tracks software ( G3 PC tool). 8.5.2) The second kind Export format is GPS Exchange Format (*. gpx) The Format is available for general exercise analysis software or many sports websites, for example, http://www.bikemap.net/ 8.5.3) The third kind Export format is Peaksware Exchange Format (*. pwx) The Format is available for WKO (Power Meter) analysis. 8.5.4) The fourth kind Export is " Convert to route " 8.5.4.1)I suggest that if you are a general user, do not select the "Optimize the route and tour by turn information" or do not select the “Covert photo to Smart-Sign TM “. You just directly click ”OK” to confirm it.
8.5.4.2) The following screen will appear, user can edit it in advance and then store it into a route. Any route in the cloud website, tour.xplova.com, can be downloaded to GPS Navigator, for example Xplova G3 bike computer. The other benefit of route can be used for users' real activity comparing via 3D view.
8.5.4.3) then select "To MY SPACE" & "Save and back to view mode". then click "OK" to confirm it.After storing as follows, and it is relevant to do and cancel selecting, and click to " confirm " in the picture.
8.5.4.4) all completed, finally appear this screen.
8.5.4.5) If you select “Optimize the route and turn by turn information”, it will appear the following image. In additional, it will show “View turns, turn by turn function”, the function can support for Xplova G3 bike computer.
8.5.4.6.1) After click “OK” , it will appear the following image.
8.5.4.6.2)After zoom in, you will find the dark blue route & the light blue route. The dark blue route will have direct direction prompts. The light blue route will not have direction prompts. If you want to increase the direction prompts on the light blue route, it can be forced to edit & join
8.5.4.7) If you only select “Cover the Photos to Smart Sign”, then click the”OK” to confirm it.
8.5.4.8)It will appear the icon”Smart-Sign” & relative name.
8.5.4.9) If you select “Optimize the route and turn by turn information” and “Cover the Photos to Smart Sign”, it will appear the following image.
8.5.4.10) It will appear the following image.
8.5.4.10.1)the icon “Smart-Sign”
8.5.4.10.2)the dark blue route & the light blue route.
8.5.4.10.3) direction prompts
8.5.4.11) Any route in tour.xplova.com can offer all users for activities-comparing & activities-competing. Any real activities can easily become a route via the tool "Convert to route". No matter self-training or activities-competing, the tool can be used to edit a route. Everyone can use their real historical activities records to take part in the qualifying route to the contest. You can make the historical activities come alive through the cloud tour.xplova.com. Of course, the route can also be provided for Xplova G3 GPS Bike Computer users to download & to engage in the riding of bicycles navigation prompts.
8.6) Share function -----------------------------------------------------------------------------------------------------To share Activities Records and Photos via community's links Share to Facebook Share to Renren Share to Twitter Or Embed this map into your own website
8.6.1) Share to Facebook 8.6.1.1) Agree to share activity & photos to Facebook
8.6.1.2) Your Facebook community page will appear to link this activity record Your friends click it to see all your activities records and photos.
8.6.1.3) If you aren't using Google Chrome browser, it will appear following prompt. You can copy the top left of this page URL to paste into Google Chrome to view to the best viewing effect..
8.6.1.4) Via Google Chrome browser to view to the best viewing effect.
8.6.1.5) Your friends click on any photo via Facebook link, there will be large and clear photos. And to view the mood story below your photo.
Or, When your friend click any camera pattern of activities, they can view your photos & mood story.
8.6.1.6) Your friends can see your pie chart analysis, after they click the icon"i" (Zone).
8.6.1.7) Your friends can watch your LAP (content) , after click the icon"LAP".
8.6.1.8) Of course, your friends can see your altitude chart, speed chart, cadence chart, heart rate chart, power chart and temperature chart etc...
8.6.2) Share to Renren Network 8.6.2.1) Agree to share activity & photos to Renren. (Renren Network has been called the Facebook of China, popular amongst college students. In February 2011, Renren made a pre-IPO announcement that it had 160 million registered users. Later, in April 2011, it had to update its statement accurately to "a total of 31 million active monthly users.)
8.6.2.2) Your Renren Network will appear to link this activity record Your friends click it to see all your activities records and photos.
8.6.2.3) If you aren't using Google Chrome browser, it will appear following prompt. You can copy the top left of this page URL to paste into Google Chrome to view to the best viewing effect..
8.6.2.4) Via Google Chrome browser to view to the best viewing effect.
8.6.2.5) Your friends click on any photo via Renren Network link, there will be large and clear photos. And to view the mood story below your photo.
Or, When your friends click any camera pattern of activities, they can view your photos & mood story.
8.6.2.6) Your friends can see your pie chart analysis, after they click the icon"i" (Zone).
8.6.2.7) Your friends can watch your LAP (content) , after click the icon"LAP".
8.6.2.8) Of course, your friends can see your altitude chart, speed chart, cadence chart, heart rate chart, power chart and temperature chart etc...
8.6.3) Share to Twitter 8.6.3.1) Agree to share activity & photos to Twitter
8.6.3.2) Your Twitter will appear to link this activity record Your friends click it to see all your activities records and photos.
8.6.3.3) If you aren't using Google Chrome browser, it will appear following prompt. You can copy the top left of this page URL to paste into Google Chrome to view to the best viewing effect..
8.6.3.4) Via Google Chrome browser to view to the best viewing effect.
8.6.3.5) Your friends click on any photo via Facebook link, there will be large and clear photos. And to view the mood story below your photo.
Or, When your friends click any camera pattern of activities, they can view your photos & mood story.
8.6.3.6) Your friends can see your pie chart analysis, after they click the icon"i" (Zone).
8.6.3.7) Your friends can watch your LAP (content) , after click the icon"LAP".
8.6.3.8) Of course, your friends can see your altitude chart, speed chart, cadence chart, heart rate chart, power chart and temperature chart etc...
8.6.4) Embed this map into your own website
8.6.4.1)User can paste link in email or IM
Copy the link, paste in the position you want to send out, you can paste the web message or instant message or e-mail the link sent to your friend. 8.6.4.2)Or Paste HTML to embed in website.
Your friends can visit your activity records & cycling diary from your Blog.
