Transcript
TABLE OF CONTENTS Contact Information................................................................................... 1 Zoom Overview.......................................................................................... 2 Getting Started Standby Mode & Activate your Zoom...................................................... 3 Charging your Zoom................................................................................. 4 Check Battery Status.............................................................................. 5 Wearing your Zoom................................................................................... 6 Using your Zoom : Press vs Tap.............................................................. 7 Pair your Zoom Install the Zoom HRV App...................................................................... 8 Pair your Zoom to the App..................................................................... 9 Activity Overview...................................................................................... 10 LED % Legend........................................................................................... 11 Modes of Operation Time of Day (Clock)............................................................................... 12 Daily Activity........................................................................................... 13 Battery Life / Low Battery................................................................. 14-15 Sync Data to App..................................................................................... 16 App Dashboard Dashboard: Snapshot............................................................................ 17 Dashboard: Detail.................................................................................. 18 Your Personal Fitness Scores What’s Your Score................................................................................. 19 VScore.................................................................................................. 20 VScan................................................................................................... 21 Record a VScan................................................................................... 22 View Previous VScan........................................................................... 23 Workout Mode Setting up Workout Mode..................................................................... 24 Pool Length.......................................................................................... 25 Workout Memory : Storage Remaining................................................. 25 Workout Memory : Auto Reset.............................................................. 25 Workout Goals : Swim Laps................................................................. 26 Workout Goals : Cycling Cadence........................................................ 26 Heart Rate : Max Heart Rate................................................................ 27 Heart Rate : HR Training Zones........................................................... 28 Heart Rate : Customize HR Zones....................................................... 29 Heart Rate : HR Zone Alerts................................................................. 30 Heart Rate : HR Zone LED Indicators.................................................. 31
Workout Mode (continued) Activity Types........................................................................................ 32 How to Record a Workout..................................................................... 33 Record a Workout on the App.......................................................... 34-35 Record a Workout on the Zoom....................................................... 36-37 View Workout Records on App.............................................................. 38 Gestures.................................................................................................... 39 Zoom Settings Daily Activity Goals............................................................................... 40 Overview of App Settings...................................................................... 41 Alert Settings : Intelligent Wake-Up Alert.............................................. 42 Alert Settings : Inactivity Alert............................................................... 43 Alert Settings : LightTrak™................................................................... 44 Alert Settings : Daylight and Nightlight Alerts....................................... 45 Sleep Setting........................................................................................ 46 Calibration (Steps and Distance).......................................................... 47 Units of Measure.................................................................................. 48 Enable Cloud Sync............................................................................... 48 Firmware Update.................................................................................. 49 Helpful Tips......................................................................................... 50-51 Care Instructions..................................................................................... 52 FCC / IC Statements................................................................................ 53
READ BEFORE STARTING THIS IS NOT A MEDICAL DEVICE. WARNING: Before starting any exercise program, please visit your doctor for a complete physical and to discuss your exercise plans. PLEASE READ all of the information in this instruction manual before using the unit. Make sure you fully understand the functions and limitations of this product before using it. NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor is a passive system and should have no direct effect on a pacemaker, we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this product or starting an exercise program.
Copyright © 2016 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.
CONTACT INFORMATION
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HELLO FROM LIFETRAK! We are happy to welcome you to the LifeTrak family. We want your Zoom experience to be fun and informative, so please make sure you read this user guide so you have the tools you need to use your Zoom to its full potential. For more product & app tips, additional product and safety information and educational material, please visit: www.lifetrakusa.com/support/help-center/ Still have a question about your Zoom HRV? Please contact our customer service team at
[email protected] NOTE: Actual model, screens and app images may vary slightly from images shown.
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ZOOM OVERVIEW
Throughout this quick start guide, when you see this symbol, it denotes when LEDs / icons will appear blinking in the display
GENERAL WORKOUT CALORIE GOAL RUNNING WORKOUT STEP GOAL HRV (VScan) - Blue % MAX HEART RATE - Green SWIMMING WORKOUT SWIM LAP GOAL CYCLING WORKOUT CADENCE GOAL
+ Heart Rate Variability
+ HR-Linked Calorie Burn
+ Activity & Sleep Tracking
+ Auto & On-Demand HRV
+ Exercise Recovery Monitor
+ Swim Lap Counter
+ Optical Heart Rate
+ Real-Time Fitness Score
+ 5-Day Battery Life
+ Heart Rate for Swimming
+ Cadence for Cycling
+ 50M Water Resistant
+ Heart Rate Zone Training
+ Light Exposure Advisor
+ Wear in Multiple Areas
GETTING STARTED
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WARNING: Before starting a new exercise routine, please consult your doctor or health care professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specific goals.
GETTING STARTED - Remove the clear plastic film from the back of your ZOOM. STANDBY MODE - Your ZOOM is in Standby Mode & may need a recharge before initial use. You will NOT be able to PAIR your device to the app if your battery is too low (< 30%), so please check your battery status before starting. See page 5 for details. ACTIVATE YOUR ZOOM - First, you will need to PAIR your Zoom to the FREE Zoom HRV app. This will unlock Standby Mode and your Zoom will be ready for use. See pages 8-9 for details.
Visit www.lifetrakusa.com to learn more about the app and view compatible devices.
CHARGING YOUR ZOOM CHARGING DOCK & CABLE - Insert the Micro USB end of the Charging Cable into the Charging Dock. - Plug the USB into your computer or alternate USB charging port. ALIGN ZOOM POD ON CHARGING DOCK - There are 3 connector pins on the Charging Dock and 3 connector pads on the backside of your Zoom Pod. - Align the connectors and place the Zoom Pod on the Charging Dock. The magnetic connection will hold it in place.
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CHARGING YOUR ZOOM
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CHECK THE BATTERY STATUS - To confirm that your Zoom Pod is charging, the RUNNING
and SWIMMING
icons will flash in the display. - Your battery life % will display via flashing LEDs as follows:
15%
30%
45%
55%
70%
85%
99%
100% GREEN
WEARING YOUR ZOOM
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ZOOM POD & YOUR SPORT WRIST BAND - Always insert the Zoom Pod from the bottom of the sport wristband. - Snap securely in place, making sure the Zoom Pod is snug in the opening before wearing. - To help orient the Zoom Pod, please note that the Zoom logo is printed at the lower (six o’clock) position.
USING YOUR ZOOM
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PRESS VS TAP Throughout this instruction manual, your will be asked to - PRESS (the button) - PRESS & HOLD (the button) - TAP (the pod) PRESS When you see the word PRESS, you will quickly press the button (located in the middle of the pod). If you are asked to press the button 2x or 3x in a row, you will quickly press the button that number of times. PRESS & HOLD When you see the words PRESS & HOLD, you will press and hold down the button for approximately 3-4 seconds, then release. TAP When you see the word TAP, you will tap the top of your Zoom pod. For best results, TAP the POD at the 11 o’clock position. Tap gently, but with enough force to toggle to the next screen. If you are asked to tap the pod 3x in a row, you will tap the pod quickly, without delay between taps.
PAIRING YOUR ZOOM
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STEP 1 Install the Zoom HRV App Please install the FREE Zoom HRV app (available for iOS and Android) on your compatible device. Visit www.lifetrakusa.com to view compatible devices.
STEP 2 Fill out your profile & log in to the app Open your Zoom HRV app and follow the prompts to enter your information. To provide you with the most accurate HRV, HR zones, Max HR, calorie burn and activity data, please make sure you fill out all of the information completely and correctly.
PAIRING YOUR ZOOM
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STEP 3 Pair your Zoom to the app 1. Click on this icon 2. Go to Settings 3. Go to Pair Device 4. Go to Add (upper, right corner) 5. Follow the prompt & Quick Press the button on Zoom 3x in a row (rapidly) 6. Zoom will begin the PAIRING process
ACTIVITY OVERVIEW
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ACTIVITY OVERVIEW You can check the following directly from your wrist: • HRV Meter (VScan) • Time of Day • Swim Lap Goal • Calorie Goal • Cadence (Cycling) Goal • Step Goal • Battery Life • % Max Heart Rate Time of Day automatically updates to match the time on your smart device once you pair and sync your Zoom to the app Daily Activity Goals Calories Burned & Steps Taken are expressed as a % towards the daily goals you set via the Zoom HRV app under Goals. See page 40. % Max HR is based on the Max Heart Rate number set via the Zoom HRV app under Settings > Workout Settings > Heart Rate Zone. See page 27. HRV (VScan) is based on the last VScan you recorded. If you have never recorded a VScan, LED indicators will not appear in the display. See page 22. Daily Workout Goals Swim Laps and Cycling Cadence are expressed as a % towards the workout goals you set via the Zoom HRV app under Settings > Workout Settings > Workout Goals. See page 26. Battery Life Your battery life % will display via LEDs
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LED % LEGEND
55% 70%
45%
85%
30%
100%
15%
% LEGEND
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TIME OF DAY (CLOCK) TIME OF DAY - PRESS the button to view TIME OF DAY The Time of Day will be displayed as a SOLID LED (HOUR) and a BLINKING LED (MINUTES). 12
00 1
11
2
10
4 7
6
Hours
5
10
50 3
9 8
05
55
15
45
20
40 35
30
*Minutes
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Time Shown 7:50
* Minutes are shown in 5 minute increments, so the time will be +/- 2 minutes
HINT: You can also activate the time by a gesture (arm movement). See page 39.
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DAILY ACTIVITY
DAILY ACTIVITY & WORKOUT GOALS Activity is expressed as a % towards your daily activity / workout goals (which you set via the Zoom HRV app). See % Legend on page 11 for details. - PRESS the button to view TIME OF DAY - While the TIME is visible, TAP the POD to toggle between the goals (below).
Calorie Goal
Step Goal
Swim Lap Goal
Green Heart
Blue Heart
% Max HR
HRV (VScan)
Cadence Goal
The % Max HR value is based on the Max Heart Rate number provided under Settings > Workout Settings > Heart Rate Zone HRV (VScan): This is based on the last VScan you recorded. If you have never recorded a VScan, LED indicators will not appear in the display.
BATTERY LIFE
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BATTERY LIFE The Zoom utilizes a rechargeable battery with a typical life of up to 5 days. The battery life will be +/- depending on the amount of workouts recorded, LED usage and Bluetooth connectivity. VIEW BATTERY LIFE - To view your battery life, PRESS the button to view TIME OF DAY, then FAST TAP the POD 3x in a row (rapidly). - Your battery life % will display via LEDs See % Legend on page 9 for details. LOW BATTERY ALERT - You will receive a vibration alert and YELLOW LED indication when your battery life is low (between 20-30%). The Yellow LED will blink in the display until you press the button to acknowledge the warning. You should charge immediately.
BATTERY LIFE
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EXTREME LOW BATTERY ALERT - You will receive a vibration alert and a RED LED indication when your battery life is extremely low (less than 6%). The Red LED will blink in the display until you press the button to acknowledge the warning. When your battery is extremely low, data will stop recording. You should charge immediately.
NOTIFICATIONS VIA APP - You may also receive alerts or messages in the app when your battery life is low. If you receive a message, you should charge your Zoom immediately.
NOTE: You will not be able to record a workout or sync data to your Zoom with a low battery, so we highly suggest you keep your Zoom charged!
SYNC DATA TO APP
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SYNC DATA Now that your Zoom is PAIRED to your app, you can SYNC your data at any time. We suggest you sync once daily. To SYNC your Zoom, 1. Open your Zoom HRV app 2. QUICK PRESS the button (on your Zoom) 3x in a row (rapidly)
HINT: The small arrow-circle (top, right) in the app gives you quick how-to instructions for syncing data, recording a VScan and starting a workout.
DASHBOARD - SNAPSHOT
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DASHBOARD Your DASHBOARD gives you a quick ‘snapshot’ of your day’s VScore and daily activity. Your daily VScan will also display in the dashboard if you recorded a VScan for the day. HINT: Use the arrows ( < > ) to scroll to a previous day. You can review your snapshot and details for that day & track progress. To quickly jump back to TODAY, click the HOME icon (top, right).
HINT: Each of your daily activity values shows your total amount as well as the percentage you have achieved against your set goals. See page 40.
DASHBOARD - DETAIL
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DASHBOARD DETAILS Sometimes the simple act of tracking data is all the motivation we need to push harder on our next workout or take a rest day to recuperate. The dashboard stores all your activity data and can help you gain deeper insight and view long term activity trends. The Zoom HRV app is also compatible with Apple Health & Google Fit, so you can share your data with these platforms to track your comprehensive results! VIEW DETAILED DASHBOARD ACTIVITY STATS - Tap on an activity to open - Tap the tabs to review Daily, Weekly, Monthly, Yearly information.
Heart Rate Detail Shown as Example
WHAT’S YOUR SCORE
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YOUR PERSONAL FITNESS SCORE While many wearables boasting heart rate detection struggle to match the reliability of the most basic chest belts, ZOOM HRV delivers a next-generation suite of biometric heart rate insights that will transform how we train, how we recover and most importantly how we improve. ZOOM is the ultimate training device that measures workout intensity and recovery. Until now measuring HRV required either sophisticated medical equipment, cumbersome chest belts or slow and inconsistent finger-touch readings. By contrast, ZOOM automatically detects your HRV during periods of deep sleep to provide an ongoing, highly personal wellness assessment (fitness score). This data is combined with sleep analysis, streaming heart rate feedback and activity measurements to create a single, comprehensive fitness grade called VScore. ZOOM can also measure HRV at any time to provide an immediate HRV assessment called VScan. Both VScan and VScore are tracked over time to monitor increases and decreases in physical and emotional wellness making ZOOM a uniquely powerful device.
VSCORE™
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What’s your SCORE? Zoom automatically detects your Heart Rate Variability (HRV) while you sleep, so be sure to wear Zoom 24/7. When you sync Zoom the next day, the Zoom HRV app will display your VScore, a baseline fitness score based on HRV recorded through the night. Your VScore can be used to track general health or to compare with a VScan for workout rest / recovery guidance.
HINT: From the dashboard, tap on your daily VScore to view your Weekly, Monthly, Yearly information. Slide your score to view workout / rest advice.
VSCAN™
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Want to know your HRV now? Take an immediate VScan for real-time HRV measurement. At the press of a button, you can know in minutes how recovered you are and how hard to push yourself for the day. To record your VScan, - QUICK PRESS the button (on your Zoom) 2x in a row (rapidly) PATIENCE: You need to be inactive and allow 3 minutes to record your VScan. You need to be completely still and avoid speaking while your VScan is being recorded.
HINT: From the dashboard, tap on your VScore to view your Daily, Weekly, Monthly, Yearly information. Slide your score to view workout / rest advice.
RECORDING A VSCAN
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RECORD VSCAN TO ZOOM POD If you do not have access to your app, your VScan will record directly to your Zoom Pod. While your VScan is recording, the HEART ICON on your Zoom pod will glow BLUE and LEDs will illuminate. You can review your data when you sync to your app later. RECORD VSCAN TO APP If your app is open at the time of your VScan recording, you will see a live graph recording and a countdown timer in the app screen.
VIEW PREVIOUS VSCAN RECORDS
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To view previous VScan recordings - Click on this icon - Go to VScan - Click on a recording to review your Previous VScan details
HINT: On your smart device, run your finger along the graph to see specific IBI data recorded during your VScan session.
WORKOUT SETTINGS
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SETTING UP WORKOUT MODE Your Zoom is equipped with a sophisticated WORKOUT mode that allows you to track a myriad of details - based on your activity. To get the most out of your workouts, you can customize the WORKOUT SETTINGS via the Zoom HRV App. Customize Workout Settings 1. Click on this icon 2. Go to Settings 3. Go to Workout Setting
WORKOUT SETTINGS
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• POOL LENGTH Your Zoom tracks your laps while swimming. To provide you with the most accurate lap count information, you can change the pool length with a simple scroll. • WORKOUT (MEMORY) STORAGE This will let you know if you need to sync old data before recording a new workout. LOW STORAGE ALERTS You will receive a vibration alert and YELLOW HEART indication when your storage is low (around 10% space). The Yellow Heart will blink in the display until you press the button to acknowledge the warning. If your workout storage becomes full during your workout, the heart icon will blink RED and your workout will automatically stop. You must sync your workouts to the app at this time. Failure to do so could result in lost data.
• AUTO RESET If the AUTO RESET button is turned on (suggested), your recorded workout data will automatically be deleted from your Zoom (but will be saved to your app) after you sync the data to the app. This ensures that your workout storage is reset to 100% after each sync.
WORKOUT GOALS
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• WORKOUT GOALS Set your workout goals (for swimming and cycling) and track your progress on your Zoom. • SWIMMING LAPS Set your swim lap goal, tighten your Zoom on your wrist or wear your Zoom on your forearm in the *Flexwear Armband (sold separately) and start swimming. You can check your % toward goal at any time directly on your Zoom pod. See page 13. • CYCLING CADENCE Set your cycling cadence goal, attach your Zoom on your ankle using the *Flexwear Ankle Band (sold separately) and start riding. You can check your % toward goal at any time directly on your Zoom pod. See page 13. * See Flexwear (on LifeTrak website) for more information and to order accessories.
WORKOUT: MAX HEART RATE
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MAX HEART RATE You can get your Maximum Heart Rate (MHR) from a MHR test (consult your doctor), or you can estimate it using the following formula: Women Maximum Heart Rate = 226 - age Men Maximum Heart Rate = 220 - age Good News: If you set your user profile (in the app) accurately, your estimated Max HR is already set up. If you need to change your Max Heart Rate setting: Customize Your Max Heart Rate 1. Go to Heart Rate Zones 2. Slide the bar to set your Max Heart Rate
HEART RATE TRAINING ZONES
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HEART RATE TRAINING ZONES To get the most out of your workouts, you can customize the Heart Rate Training Zones via the Zoom HRV App. Good News: To get you started, your Heart Rate Zones will automatically be set (based on your Max HR) as follows: Heart Rate Zone Training: 3-Zone Warm Up 0% (Low) 50% MHR (High) Fat Burn 50% (Low) 70% MHR (High) Training 70% (Low) 100% MHR (High) Heart Rate Zone Training: 7-Zone Resting 0% (Low) 50% MHR (High) Recovery 50% (Low) 60% MHR (High) Active 60% (Low) 70% MHR (High) Endurance 70% (Low) 80% MHR (High) Aerobic 80% (Low) 85% MHR (High) Anaerobic 85% (Low) 95% MHR (High) Power 95% (Low) 100% MHR (High)
Remember: You can customize the LOW and HIGH HR Zone values (shown opposite page). The percentages above are simple suggestions based on the profile info your provided.
CUSTOMIZE HEART RATE ZONES
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CUSTOMIZE YOUR HR TRAINING ZONES You can also customize your HR Zones to meet your specific workout needs. Select either 3-Zone or 7-Zone (depending on the amount of alerts you want during your workout). To customize, - Tap on the LOW value, revise and click DONE. - Repeat this process for the HIGH value.
HEART RATE ZONE ALERTS
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HEART RATE ZONE ALERTS To help you stay in the zone, Zoom is equipped with both visual and vibration alerts. These indicators let you know when to push yourself a little harder during your workout. • HEART RATE ZONE INDICATORS (LED) HR Training Zones can be set as either 3-Zones or 7-Zones; this will determine how the LEDs display on your Zoom during your workout (see opposite page). • HEART RATE ZONE ALERTS (VIBRATION) As long as the Zoom Vibration is active in the app, you will feel vibration alerts to let you know when you’ve moved to a different heart rate zone. MOVE UP If you have moved up a zone, the alert will be 3 quick vibrations MOVE DOWN If you have moved down a zone, the alert will be 2 slow vibrations Don’t want vibration alerts? No problem. You can activate / deactivate the vibrations in the app (Settings > Zoom Vibration)
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HEART RATE ZONE INDICATORS 3-ZONE TRAINING
Zone 1
Zone 2
Zone 3
7-ZONE TRAINING
Zone 1
Zone 2
Zone 5
Zone 3
Zone 6
Zone 4
Zone 7
NOTE: Continuous heart rate recordings & heart rate training zones are only available when a workout is active.
WORKOUT: ACTIVITY TYPES
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TRACK YOUR WORKOUTS Your Zoom HRV tracks four (4) different workout types: General Exercise Running / Walking Swimming Cycling
Each workout type provides you with insights specific to your activity, so be sure to select your workout types as soon as you start your workout.
WORKOUT: RECORD A WORKOUT RECORDING A WORKOUT There are two ways to record a workout: 1. On your Smart Device (smartphone / tablet) 2. On your Zoom OPTION 1 RECORD A WORKOUT ON YOUR SMART DEVICE This option allows you to view your streaming workout data (in real-time) during your workout. - Open the Zoom HRV app. - Press & Hold the button on your Zoom for 3 seconds. - To let you know that your workout has started and is recording, a GREEN HEART + ACTIVITY TYPE ICON* will flash in the display on your Zoom. - Follow the prompts in your app to start / stop / record your workout.
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WORKOUT: RECORD A WORKOUT VIA APP PRESS & HOLD button on Zoom for 3 seconds to Start Recording a Workout: Open the Zoom HRV App Once you open your app, it will automatically recognize that you have started a workout and will move to the CHOSE WORKOUT TYPE screen.
Select your Workout Type Simply select your workout type and press START WORKOUT. Not ready to hit the start button right now? Press STAND BY and hit start when you are ready to go!
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WORKOUT: RECORD A WORKOUT
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WORKOUT SNAPSHOT View real-time heart rate stats and pause and/or stop your workout from the Main Workout Page.
WORKOUT DETAIL Tap on the HEART RATE circle (in the app) to view the DETAILED workout page. Data will vary depending on the activity type selected.
WORKOUT: RECORD A WORKOUT
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OPTION 2 RECORD A WORKOUT ON YOUR ZOOM Don’t want to carry your phone with you while your workout? This option allows you to start & record your workout and set your workout type directly on your Zoom! As soon as you Start Recording a Workout, Double Press the Button to toggle through the activity types until your workout type is selected. NOTE: Once you have stopped & recorded your workout, you will NOT be able to change the workout type setting in the app or on your Zoom. It must be selected prior to or during your workout. The type of activity being recorded is indicated by the icon flashing in the Zoom display. Double-Press the button to toggle:
General Exercise
Running / Walking
Swimming
Cycling
WORKOUT: RECORD A WORKOUT
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START RECORDING A WORKOUT - Press & Hold the button on your Zoom for 3 seconds. - To let you know that your workout has started and is recording, a GREEN HEART + ACTIVITY TYPE ICON* will flash in the display on your Zoom. SELECT YOUR WORKOUT TYPE - Double-Press the button on your Zoom to toggle to your desired workout type (see opposite page). HINT: If you decide that you want to view your workout stats on your phone at some point during your workout, simply open your app. You will get an automatic prompt that takes you directly into Workout Mode. Select DISPLAY STATUS ONLY to view your workout info. STOP RECORDING A WORKOUT - When you are finished working out, Press & Hold the button on your Zoom for 3 seconds to stop and record your workout. - The GREEN HEART + ACTIVITY TYPE ICON* will disappear. VIEW WORKOUT DETAILS - At your convenience, you can sync your Zoom to the Zoom HRV App and review your Workout Details.
WORKOUT TRACKS VIEW WORKOUT RECORDINGS After you have SYNCED your Zoom to your App, your most recent workout will appear in the DASHBOARD. All other previously recorded workouts can be reviewed under WORKOUT 1. Click on this icon 2. Go to Workout 3. Click on the desired Workout Track and review your detailed workout stats
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GESTURES
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GESTURES If gestures are active, you can view information by simply rotating your wrist up to look at your Zoom (just like you are looking at a watch)! Gestures can be turned on / off in the app. Activate Gestures 1. Click on this icon 2. Go to Settings 3. Go to Zoom Gesture 4. Click the button to turn ON or OFF *Hint: A green button indicates the gestures are ON. Time of Day (Clock) Gesture From free-living (normal) mode (not workout mode): If gestures are active, you can view the time of day by rotating your wrist up to look at your Zoom. Heart Rate Zone Gesture From workout mode only: When a workout is active, you can view your current HR Zone at any time, by simply rotating your wrist up to look at your Zoom. See page 31 for more info about HR Zone Indicators (LEDs).
CUSTOMIZE YOUR ZOOM : GOALS
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CUSTOMIZE GOALS FOR DAILY ACTIVITY Open the Zoom HRV app, then - Click on this icon - Go to Goals - Customize goals for • Steps • Distance • Calories • Sleep Time
REMEMBER: On your dashboard, your daily activity is expressed as a number AND as a % towards your daily activity / workout goals, so you can see how close you are to acheiving your daily goals.
CUSTOMIZE YOUR ZOOM : SETTINGS
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We’ve already walked through some of these settings (see page numbers below), but you will want to finish customizing the remaining settings now. The settings in BLUE have not been discussed, and information for each can be found on the next few pages. CUSTOMIZE APP & ZOOM SETTINGS Open the Zoom HRV app, then - Click on this icon - Go to Settings - Review and customize as needed: • Pair Device (pages 8-9) • Workout Setting (pages 24-31) • Alert Setting • Sleep Setting • Calibration - PREFERENCES • Unit • Zoom Vibration (page 30) • Zoom Gesture (page 39) • Enable Cloud Sync - FEATURE SETUP • Firmware Upgrades
NOTE: Once you adjust all of your settings and alerts, be sure to SYNC your Zoom to the app to ‘lock in’ all of your adjustments.
CUSTOMIZE YOUR ZOOM : SETTINGS
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ALERT SETTING Zoom is equipped with daily alerts. To receive daily vibration alerts, make sure the Zoom Vibration (see page 30) is active in the app and set the following alarms: • INTELLIGENT WAKE UP ALARM Your Zoom features Intelligent Wake-Up with Vibra-Alert. This alarm can be set to wake you at your optimal time. Set your alarm time. After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time. During this window, the vibration alarm will activate only if you are no longer in a deep sleep stage. If you are still in a deep sleep stage during the Intelligent Wake-Up window, the vibration alarm will activate at the set alarm time. Zoom’s daily alarm will give you wake you up with a series of gentle vibrations. HINT: If you do not press the button when your alarm goes off, you will get another alert in 5 minutes.
CUSTOMIZE YOUR ZOOM : SETTINGS • INACTIVE ALERT Zoom comes with an inactivity alert, which you can customize, to keep you moving and motivated. Set the step amount, alert window and alert interval. Your Zoom will vibrate to let you know when you have been inactive for too long during your alert window.
Zoom’s inactivity alert will give you 2 quick vibrations and the runningicon will flash in your display.
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CUSTOMIZE YOUR ZOOM : SETTINGS
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LIGHT TRACKING Zoom tracks your ambient and blue light exposure throughout your day. Light is essential to your internal clock, also known as circadian rhythm. Getting the correct amount of light at the right time of day can have a great impact on aspects of your health, including mood, energy and sleep. Use the Zoom HRV app to view your light exposure data over time and compare to your activity and sleep. Zoom’s LIGHT TRACKING alert will give you 2 quick vibrations and the 12H LED will flash BLUE in your Zoom display.
CUSTOMIZE YOUR ZOOM : SETTINGS • DAYLIGHT ALERT The daylight alert lets you know if you need to get more light in the morning (7 am - 12 pm). The suggested default is to get around 30 minutes of medium exposure in the morning. You can change it to low or high exposure for a shorter or longer period of time based on your needs.
• NIGHTLIGHT ALERT The nightlight alert lets you know if you need to get less light before bedtime (10pm - 11 pm is default). The suggested default is to get less than 30 minutes of medium exposure before bedtime. You can change it to low or high exposure for a shorter or longer period of time based on your needs.
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CUSTOMIZE YOUR ZOOM : SETTINGS
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SLEEP SETTING The Sleep Setting is already programmed with ideal settings for most people, but if your total sleep time is inaccurate, you can adjust the setting to meet your needs. Medium: Optimal setting for most people. This is the default setting. Low: If your total sleep time recordings are consistently low, select this option. High: If your total sleep time recordings are consistently high, select this option.
CUSTOMIZE YOUR ZOOM : SETTINGS
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CALIBRATION The calibrations are already programmed with ideal settings for most people, but if your step counts or your distance totals are inaccurate, you can adjust the calibrations to meet your needs. • STEPS Default: Optimal setting for most people and conditions. This is the recommended setting. Option A: For those with low impact movements (person who treads lightly) Option B: For those with high impact movements (person who treads heavily)
• DISTANCE The distance calibration range is from -25% to +25%. Adjust as needed.
CUSTOMIZE YOUR ZOOM : SETTINGS UNIT Tap Imperial or Metric to set your unit of measure. ENABLE CLOUD SYNC If cloud sync is enabled, your Zoom data will be saved to the cloud every time you sync your Zoom data to your smartphone. If you turn off cloud sync, the data will ONLY be saved to the app on your smartphone and there will be no data backed up in the cloud. This means that if you switch or lose your phone, we will not be able to help you retrieve lost data (as it will not be backed up in the cloud), so we highly suggest that you Enable Cloud Sync.
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CUSTOMIZE YOUR ZOOM : SETTINGS
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FIRMWARE UPGRADE From time to time, we will release upgrades for your Zoom HRV. These are much like App Updates and can take anywhere from 5-15 minutes to install. Using Zoom’s Over the Air (OTA) syncing process, you will be able to download firmware upgrades to access newly released features and performance enhancements.
NOTICE: These are illustrations to show you what the app pages will look like. The actual firmware version may vary from what is shown above. This is for visual reference only.
HELPFUL TIPS
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RESET YOUR ZOOM Before resetting your Zoom, you will need to sync your data to the app. Failure to do so will result in lost data. Your Zoom data will be reset back to zero and all recorded data will be deleted, but your user info and settings will be saved. This reset is done while the Zoom is charging. - With the Zoom on the charging port, insert a small object (such as a paper clip or toothpick) into the RESET PIN HOLE located on the side of the charging port.
HELPFUL TIPS
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RESTORE YOUR ZOOM TO FACTORY SETTINGS The purpose of this is to wipe all saved data, user info and settings from your Zoom pod. This reset is done while the Zoom is charging. - With the Zoom on the charging port, press the Zoom button 8x in a row (rapidly). After restoring your Zoom to factory defaults, the Zoom will enter Standby Mode (see page 3) and all previously stored data will be deleted.
CARE INSTRUCTIONS
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NEVER expose the device to harmful chemicals or household cleaning solvents. Exposure to insect repellent and sunscreen may also damage the unit. CLEAN THE BACK OF YOUR ZOOM POD with a soft, damp cloth. Make sure you clean the connectors and the optical sensor thoroughly to ensure good contact for heart rate recordings as well as battery charging. Make sure you allow plenty of time for the pod to dry before wearing or charging the device. CLEAN YOUR SILICONE BAND with warm water and gentle cleanser (such as Cetaphil), rinse well, and dry with a soft towel.
FCC / IC STATEMENTS
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FCC STATMENT § 15.19 Labeling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modification warning Any Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. *RF warning for Portable device: The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction. IC STATEMENT This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Le présent appareil est conforme aux CNR d’Industrie Canada applicables aux appareils radio exempts de licence. L’exploitation est autorisée aux deux conditions suivantes: (1) l’appareil ne doit pas produire de brouillage, et (2) l’utilisateur de l’appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d’en compromettre le fonctionnement. This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.
